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back wheel needs to be higher than front on the track

front foot needs to stop at 9 o'clock

very slightly rock back and forth on the pedals to keep balance

if you feel you're moving too far one way, correct little by little moving the opposite way

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I feel that I connected with the elements I wanted to, plus more

I connected with people a little better in the process of learning the skill through asking for advice

I had fun throwing myself in the deep end and challenging myself with trying to learn the skill

I feel that my slight improvements can be seen in the videos, especially in the last and second last ones

I didn't achieve my goal of being able to track stand, but I feel I got closer to it and I'm going to keep working at it

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since you have so many wonderful videos

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Where is the growth and where are the gaps?

What strategies would you reccomend continuing and which ones should I stop?

Am I actually making an effort to gain knowledge about it (e.g. talking to people, watching tutorials, etc, etc.)

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Track Cycling Training: In this short video, Kerrie Meares shares her tips on how to master the track stand!

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Watch and Learn How to Track Stand on a Bike

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Not having to unclip and put a foot down when you come to a stop often comes in handy. IYKYK.

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Master The Track Stand With These Simple Tips

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in school

nina

lily

yash

outside of school

my dad

mitch

jimi (my coach)

zazie

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Being Persistent

Gives things a go

Actions steps to overcome a challenge or to achieve a goal

Doesn't give up on the way forward when setbacks arise

Committing to Purpose

Demonstrates curiosity and inquires into areas of interest related to the purpose

Pursues steps to improve, excel in or gain expertise in relation to the purpose

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Visible

My bike is downstairs... I'm forced to look at it.

Attractive

If I fall over I eat chocolate or chips or something I enjoy

Listen to music while practicing

Easy

Practice during Friday sessions while I wait for my dad

Practice instead of being on my phone

Satisfying

I'll be able to track stand in a race or during race play

I'll impress people

If I do well I'll buy a treat for my bike (parts) or myself (food or something)

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Intention

I plan to grow the capability elements of being persistent, and committing to purpose. Developing these is important to me because I care about my progress in cycling, and to continue progressing I need to commit and stay consistent. I plan to learn how to track stand for the sake of improving my training.

Milestone

At the beginning of Term 4 I hope to be able to track stand for 10-15 seconds, however depending on how quickly I progress, I'd like to extend it out to 30 seconds.

Practice

I'll make going out to practice my track stands a habit instead of going on my phone. Bored? Go out and practice. Free 15 minutes? Go out and track stand. Sitting on my phone for hours already? Go out and practice.

Anticipate

The main things that will affect my progress are me getting scared, being unmotivated, and being tired. I will simply just have to practice self discipline, shut my mouth and do it. This will get difficult at times, but will overall help me progress in this, and in general training.

Check-in

Check in 1:

I plan to be able to get the roll in to the track stand right on the track, hold it for a moment, then roll off without unclipping.

Check in 2:

I plan to be able to track stand on and off the track for at least a few seconds.

Check in 3:

I plan to be able to track stand anywhere for 5-15 seconds.

Transfer

At the end, I will show my growth by successfully track standing, and generally improving in my training.