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Technology and the Internet give us wonderful opportunities to access new services and products

and improve ourselves culturally.

Every day we spend our time on the Internet to work, study and play so that more and more

people have a close relationship with their digital devices and depend on them.

Unluckily, someone has developed a real addiction to the Internet.

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Internet addiction (IAD) is a pathological behavior involving excessive internet use, causing negative cognitive, emotional, relational, and economic consequences. IAD patients experience irritability, nervousness, anxiety, and tension, often linked to impulse control disorders. Abuse of the internet leads to loss of control, mood alteration, and social disorders.

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FOMO is the fear of being left out, a feeling of envy and self-esteem triggered by the perception that others are having more fun or living better lives. This fear can be exacerbated by social media platforms where people showcase their most interesting aspects, causing a sense of helplessness and missing out on important events.

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Hikikomori is a Japanese word describing a condition that mainly affects adolescents or young adults who live isolated from the world, cloistered within their parents’ homes, locked in their bedrooms for days, months, or even years on end, and refusing to communicate even with their family.

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Nomophobia is a contemporary phobia involving the fear of being disconnected from the digital world, particularly when a smartphone is not available. This fear is more than just inability to call, as it affects access to social networks and sites. The issue is particularly prevalent among young people, who rely on smartphones for daily interactions during the Covid-19 pandemic. The lack of solid data on its incidence is concerning, but it is a significant psychological issue.

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Shopping addiction, also known as compulsive buying disorder, or compulsive shopping is described as the compulsion to spend money, regardless of need or financial means.

While many people enjoy shopping as a treat or as a relaxing activity, compulsive shopping is a mental health disorder and can cause severe consequences. . People with this disorder may be addicted to a certain product, such as clothes or jewelry, or may also buy anything from food and beauty products, to stocks or real estate.

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1. Awareness: Develop awareness about your addiction and recognize the symptoms.

2. Self-regulation: Learn to manage time spent online and set usage limits.

3. Alternative activities: Experiment with offline activities that stimulate interest and creativity.

4. Professional support: Seek help from mental health professionals if you have a serious addiction.

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1. Open communication: Create an environment where family members can talk openly about their experiences online.

2. Establish rules and limits: Set clear rules about the use of time online and offline.

3. Active participation: Involve the family in activities that encourage face-to-face interactions.

4. Positive role model: Parents must be a positive example in the balanced use of technology.

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1. Digital health education: Introduce educational programs that teach students the importance of healthy and responsible use of technology.

2. Monitoring: Observe students for signs of addiction and offer support when needed.

3. Parental involvement: Involve parents in awareness and education about internet addiction.

4. Promote offline activities: Offer a variety of extracurricular activities that encourage face-to-face interactions.

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1. Promote conscious use: Companies can educate young people about the risks of excessive internet use by promoting awareness campaigns and offering information resources on healthy online behaviors.

2. Integrate control and limitation tools: Develop and integrate tools into your platforms that allow parents to set time limits or block access to certain content for minors.

3. Create educational content: Offer online content that is educational, informative and engaging at the same time, encouraging positive and constructive use of the internet.

4. Encourage real interaction: Promote activities that encourage face-to-face, offline interaction, such as events, workshops or initiatives that involve the active participation of young people.

5. Responsibility in advertising: Avoid advertising practices that may encourage excessive or unhealthy use of digital platforms, especially aimed at young people.

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Is internet addiction a growing problem? - BBC News(2021)

Hikikomori: cos'è la sindrome, chi sono, sintomi, cause e come uscirne (abilitychannel.tv)

Japan's hikikomori: Social recluses became more isolated during Covid pandemic | CNN

Nomofobia: l'ansia di non essere online e rintracciabili. No-Mobile-Phobia (stateofmind.it)

Shopping addiction | Advances in Psychiatric Treatment | Cambridge Core

Internet Addiction: How to Recognize It and What to Do About It (Updated on August 16, 2023)