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Eat fruit or dried fruit when I'm craving something sweet.

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Insight Timer - #1 Free Meditation App for Sleep, Relax & More

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The best meditation app with the world’s largest FREE library of more than 190k guided meditations, 17k teachers & the world’s most loved meditation Timer.

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Do not skip your BREAKFAST LUNCH DINNER!

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Do not skip your BREAKFAST LUNCH DINNER!

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Talk to someone

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Spend money on something small that you want that is not exactly logical. Like a treat for yourself.

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Spend money on something small that you want that is not exactly logical. Like a treat for yourself.

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Treat yourself with good food / stuff after you did a difficult task

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Treat yourself with good food / stuff after you did a difficult task

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Eat actual food for breakfast lunch dinner, not snacks only

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Eat actual food for breakfast lunch dinner, not snacks only

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Dream and thinks of situations or scenarios that make you fell happier

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Make sure to have 10-12 hours of sleep as much as u wan

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Make sure to have 10-12 hours of sleep as much as u wan

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Be positive about everything ( e.g. everything’s gonna be fine )

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Do exercise and climb the staircases everyday 

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Do exercise and climb the staircases everyday 

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Eat three healthy meals a day and do exercises.

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Eat three healthy meals a day and do exercises.

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remember to eat more than one meal a day

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remember to eat more than one meal a day

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Fruit and vegetables, is good for health. Also eat protein which is good for you. 

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Fruit and vegetables, is good for health. Also eat protein which is good for you. 

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Eat healthy food, don’t eat too much junk foods. Provide more vitamin and protein  :)

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Eat healthy food, don’t eat too much junk foods. Provide more vitamin and protein  :)

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Join after school clubs and go for training, such as swimming 

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Join after school clubs and go for training, such as swimming 

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Take a break from anything that makes u depression, play some game or some can relax urself

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Take a break from anything that makes u depression, play some game or some can relax urself

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Do some exercise after school, go to gym or play basketball

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Do some exercise after school, go to gym or play basketball

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Hangout with friends every once in a while 

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Hangout with friends every once in a while 

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I will do my favourite things with my family or friends 

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I will do my favourite things with my family or friends 

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YOLO don’t stress on something too much, you WILL feel better

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YOLO don’t stress on something too much, you WILL feel better

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Have a perfect hour of sleep and take rest when needed

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Have a perfect hour of sleep and take rest when needed

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Everyone is gonna die one day so do something that u r desire to do, don’t left any regret :) so JUST GO AHEAD 

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Everyone is gonna die one day so do something that u r desire to do, don’t left any regret :) so JUST GO AHEAD 

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I start sleeping at 11 which improves my mental health 

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I start sleeping at 11 which improves my mental health 

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Make sure to go to sleep at, at least 12 am 

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Make sure to go to sleep at, at least 12 am 

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Thinking of sad things don’t help so think positive

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Talk to family or friends and sing sometimes.

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Talk to family or friends and sing sometimes.

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9 hours of sleep

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Eat more fruits and vegetables and less snacks 

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Eat more fruits and vegetables and less snacks 

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take five minutes power nap and then jump around to wake urself up

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take five minutes power nap and then jump around to wake urself up

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Do not stay up all night and take enough sleep to rest your brain

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Do not stay up all night and take enough sleep to rest your brain

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Making a sad face uses more muscles than smiling, so smile it’s less

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I do my homework early so i can sleep early

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I do my homework early so i can sleep early

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Just become funni and then you go around running like crazy and then you’ll have energy

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Do what you like and listen to your favourite music.

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Do what you like and listen to your favourite music.

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When it’s really stressful, I will do my favourite things before thinking about other things like when there is lots of homework, I will cut it down and do it one by one 

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When it’s really stressful, I will do my favourite things before thinking about other things like when there is lots of homework, I will cut it down and do it one by one 

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If I face a difficult challenge, I will treat myself with a dessert. If I cannot do a certain thing , I will just go and talk to my close friends and family for help and support.

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If I face a difficult challenge, I will treat myself with a dessert. If I cannot do a certain thing , I will just go and talk to my close friends and family for help and support.

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Always think about who you love the most and always take care of your only health, I will try to be who I am everyday and be happy 

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Always think about who you love the most and always take care of your only health, I will try to be who I am everyday and be happy 