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-Maintains healthy teeth and skeletal tissue

-Promotes good eyesight

-Plays a role in cell protection

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Kale, Broccoli, Tomatoes, Mango, Fish Oils, Eggs, Carrots, Pumpkin, Grapefruit

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Xerophthalmia is a rare disease caused by a lack of Vitamin A intake. Symptoms include night blindness which starts by an extremely dry cornea, thus causing damage to your retina. Permanent blindness and even death have occurred in the most severe cases.

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https://medlineplus.gov/ency/article/002400.htm

https://www.who.int/data/nutrition/nlis/info/vitamin-a-deficiency#:~:text=Vitamin%20A%20deficiency%20can%20be,ulceration%20and%20necrosis%20(keratomalacia).

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Vitamin A: MedlinePlus Medical Encyclopedia

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Vitamin A is a fat-soluble vitamin that is stored in the liver.