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My favourite activity that makes me feel mentally well is playing voleyball. I love it because I can play it with my best friends and that is very fun.

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My favorite activity is dancing. Dancing makes me feel good. I like to train with my friends. I like contemporary dance. Dancing is good for your health.

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Soraia, Ferreira Lapa middle school, Portugal

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Soraia, Ferreira Lapa middle school, Portugal

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One of my hobbies that makes me feel better is reading. This activity is important to me, because it seems to take me to another world, that is, it leads me to a more fertile and creative imagination!

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My favourite activity ia drawing. When I draw I turn all my stress in to art and this way I can forgot it.

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Martim F, Ferreira lapa middle school , Sátão , portugal 

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Martim F, Ferreira lapa middle school , Sátão , portugal 

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My favorite hobby to stay mentally well is playing football because it's fun and relaxes my head.

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In my free time I fight to improve my mindset, because it makes me calm too. 

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In my free time I fight to improve my mindset, because it makes me calm too. 

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Felipe A.E Sátão Portugal

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Vitória R, Ferreira Lapa middle school, Sátão, Portugal

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Vitória R, Ferreira Lapa middle school, Sátão, Portugal

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My favourite hobby is listening to music, because it helps me relax and concentrate while studying.

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Vectores e ilustraciones de Musica para descargar gratis _ Freepik

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My favourite activity is Karate, a beautiful martial art.

It is important for me because it helps me exercise and when I go to tournaments I discover new places and people.

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Vitória R, Ferreira Lapa middle school, Sátão, Portugal

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Vitória R, Ferreira Lapa middle school, Sátão, Portugal

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One activity that calms me down is listening to music. I like to listen to Lana Del Rey, Bruno Mars, Drake, Morad and Richie Campbell, they are the best singers and they calm me down.

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Francisca, Ferreira Lapa middle school,Sátão, Portugal.

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Francisca, Ferreira Lapa middle school,Sátão, Portugal.

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For me, some of the activities that help me feel good mentally are drawing, because since I was little I have loved drawing, listening to music. I also like going out and having fun with my friends and family because they make me happy.

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 My favorite pastime is football because it offers physical quality, strategy, team play and practice until you achieve the goal of being a good player. Furthermore, football is a global sport that is played and practiced by thousands of people all over the world. the world.Tomás, AESátão Portugal

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 My favorite pastime is football because it offers physical quality, strategy, team play and practice until you achieve the goal of being a good player. Furthermore, football is a global sport that is played and practiced by thousands of people all over the world. the world.Tomás, AESátão Portugal

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Tomás, AESátão Portugal

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What makes me calm down is playing football with friends, playing at night when it rains, playing at night, and playing football and friendly games against other teams or against friends.

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What makes me calm down is playing football with friends, playing at night when it rains, playing at night, and playing football and friendly games against other teams or against friends.

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Tomás, AESátão Portugal

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Francisca, Ferreira Lapa middle school,Sátão, Portugal.

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Francisca, Ferreira Lapa middle school,Sátão, Portugal.

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To calm down I like to talk to someone.

To calm down, I like to talk to someone, especially my best friend Laura, my best friends Tiago Coimbra and Tiago Pais, my best friend Soraia and my best friend Victoria because they are people I trust.

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The state of mind is to be feeling good.

For me, well-being means being in good health physically and emotionally.

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My hobby is caring for and playing with my animals. This activity is important for me because I am spending time with my animalsI spend time outside of my home.

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My hobby is caring for and playing with my animals. This activity is important for me because I am spending time with my animalsI spend time outside of my home.

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Made by: Tiago P , Ferreira Lapa Middle school, Sátão, Portugal.

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Martim F, Ferreira lapa middle school , Sátão , portugal

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Martim F, Ferreira lapa middle school , Sátão , portugal

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When I ride a bicycle, I forget my problems. It makes me happy and  my head is relaxed.

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Usually, when I need to calm down I listen to music, for example, Taylor Swift, Lana Del Rey, Conan Gray and other Pop and Folk stars. Listening to music is important to me because it feels like heaven. I listen to music so much that someday I´ll be ascending to another planet.

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Soraia, Ferreira Lapa middle school, Portugal

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Soraia, Ferreira Lapa middle school, Portugal

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The activity that calms me down would be going for a walk or traveling. I love to travel or even walk around and get to know new places. With this I usually take pictures to remember the places, but I try to make the most of them. I think it's important because I get  to know new cultures and communities!

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My favourite hobby in my free time is volleyball because I like to play with my family and also because distract my problems.

Carolina,  A.E Sátão, Portugal

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The activity that helps me feel good mentally is playing football because it relaxes my mind and brings a unique feeling of peace, pleasure all together.  Rodrigo,  A.E sátão, Portugal

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The activity that helps me feel good mentally is playing football because it relaxes my mind and brings a unique feeling of peace, pleasure all together.  Rodrigo,  A.E sátão, Portugal

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The activity that calms me down is Muay Thai, the activity is important for me because I love fighting

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The activity that calms me down is Muay Thai, the activity is important for me because I love fighting

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Felipe A.E Sátão Portugal

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The activity that helps me calm down is playing on the computer with my friends and this is what makes me feel good mentally.

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The activity that helps me calm down is playing on the computer with my friends and this is what makes me feel good mentally.

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Made by: Tiago P , Ferreira Lapa Middle school, Sátão, Portugal.

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What makes me calm down is drawing while listening to music and many times I also prefer to vent to someone I trust.

Carolina,  A.E Sátão, Portugal.

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My favorite hobby is football.

Because football forgets my problems and I like to play football with friends.

MartimR. A.E Sátão Portug

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The activity that makes me calm down is to go for a walk alone to think about what happened and clear my mind.

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The activity that makes me calm down is to go for a walk alone to think about what happened and clear my mind.

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Rodrigo, AE sátão, portugal

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Rebeca, Ferreira Lapa middle school, Portugal

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Rebeca, Ferreira Lapa middle school, Portugal

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My favourite hobby is doing makeup, because

it helps me mentally and it is relaxing as iot helps me by forget my problems.

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The activity that calms me down is hanging out with friends.

MartimR. A.E Sátão Portuga

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Rebeca, Ferreira Lapa  middle school, Portugal

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Rebeca, Ferreira Lapa  middle school, Portugal

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I feel weel and deal with stress when I hang out with my friends, they make me forget my problems and make me happy

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When I'm sad I usually listen to music or talk to someone because it helps me calm down and relax.

When I listen to music, I feel free.

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Ana Rita, Ferreira Lapa Middle school, Sátão, Portugal

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Ana Rita, Ferreira Lapa Middle school, Sátão, Portugal

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To calm down, I ride my bike with my friends or family and read.

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Garifallenia , Chios,Greece middle school

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Garifallenia , Chios,Greece middle school

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My favorite activity is gymnastics. It is important for me because it makes me forget about the troubles of everyday life, to relax and exercise at the same time.

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my favorite activity is volleyball. i love playing volleyball because it makes me forget about my problems and it brings me peace:)

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My favourite activity is ride a horse.When l was saw a horse,l win a new friend.We must uniting with our paw friends.They never talking about our self.They allways be quit.Additionally,my an other favourite activity is be quit.Owing to quiting,our body is having rest.

That's all.

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Petito Sonia,IC Luca Tozzi Frignano,Italy

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Petito Sonia,IC Luca Tozzi Frignano,Italy

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My favorite activity is listening to music. It relaxes me a lot, especially when I'm angry or sad and helps me concentrate. I love listening to music especially because it takes away all my bad thoughts.

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My hobby is playing video games because when I'm stressed or angry it always me to be happy.

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Bianco Giuseppe,IC Luca Tozzi Frignano,Italy

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Bianco Giuseppe,IC Luca Tozzi Frignano,Italy

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My favorite activity is playing with my bulldog because she makes me feel free from stress and also because she is calm and sweet so I pet her soft fur

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my favourite hobby is football because when I pick up the ball and score goal my stress goes away

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my favorite sport is volleyball because it relaxes me to play with my teammates and it also relaxes all the muscles in my body and so I don't think about the stress of the past

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My favorite hobby is watching TV series, I really like it and it relaxes me

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My favorite hobby is shopping, I love it so much and I would never stop doing it. It relaxes me because it’s my favorite thing

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my favorite hobby is listening to music because it relaxes me and makes me carefree 

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Whenever i feel stressed or worried the best way for mi to relief all the stress and anxiety Is to listen to music which helps mi forget of these things and It relaxes mi.

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My favorite hobby is listening to music because it relaxes me and improves my mood when I feel sad

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My favorite activity is kikboxing.

kickboxing makes me better.

I really like training kickboxing and I have great friends.

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My favourite activity is artistic gymnastics. I like because it makes me feel good and happy. I have friends there and I like what I do.

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My favorite activity is playing football, because sometimes it's really nice and relaxing and you can also create new friendships.

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My favorite hobby is listening to music because it makes me relaxed, calm and helps me focus on my tasks.

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My favorite activity is playing hockey. Practicing this sport makes me forget about the bad things that happen to me during the day.

Because of it I feel more relaxed.

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My hobby is drawing and reading. Specially drawings stimulate me after long school days.I love show my feelings in pictures.On holiday for school ceremony I ever draw a picture.

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My favourite activity is karate, a beautiful martial art.

Karate is very important to me because it helps me learn to defend and I feel more relaxed when I practice.

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Fatih Erdem/Yunus Emre Secondary School/Türkiye

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Fatih Erdem/Yunus Emre Secondary School/Türkiye

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My favorite activity is playing football. Because playing football makes me feel good and I want to be a good football player in the future. While playing football, my dreams come to my mind, which makes me both ambitious and happy. Also, among the football teams in Turkey, the team I love and support the most is Galatasaray. That team inspires me. Thank you for giving a time. Goodbyee

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Antonia M./4th Junior High School of Chios, Greece

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Antonia M./4th Junior High School of Chios, Greece

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One of the activities that make me feel mentally well is reading. This activity is important to me because it introduces me to new ideas and helps me relax. It also helps me relieve stress and escape from my busy schedule. Moreover, through reading, I can be transcended from the real to the imaginary world as I have the opportunity to identify with the characters of the book!

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My favourite activity is Jiu-Jitsu, one Marcial Art.

I like jiu-jitsu because it's the activity I do in my spare time and it helps me feel better about myself and helps me relax.

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My favorite activity is football because it's exhilarating and keeps me active. I get alot of adrenaline while playing and it's also a great way to stay fit and healthy