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The Walmart Grocery app enables users to create shopping lists, order groceries online, and schedule pick-up or delivery.

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Download Walmart Mobile App and browse cellphones,computers, headphones and laptops. Save Money. Live Better

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Smart About Money provides free courses and tools to help individuals improve their financial well-being, including budgeting resources.

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Smart About Money (SAM) utilized 13 online self-directed courses, articles, calculators and tips to help adults seeking general financial education on common economic situations, including spending, saving and investing. SAM also utilized the Lifevalues Quiz and Financial Identity Quiz, which allowed users to learn more about their financial knowledge.

Smart About Money retired on July 31, 2021. Learn more about this decision.

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Are you Smart About Money? Take NEFE's personal evaluation quizzes to see where you can improve in your financial literacy.

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NerdWallet offers guides, tools, and expert advice on budgeting, saving, and managing finances.

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Make smarter financial decisions with NerdWallet's side-by-side comparisons, objective ratings and reviews, customized insights, and trusted expertise.

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The Balance provides comprehensive guides and articles on budgeting, personal finance, and money management.

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Master every aspect of your financial life with expert advice and how-to guides on topics ranging from investing and debt management to finding a new job.

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EveryDollar is a budgeting app created by Dave Ramsey that provides a simple and intuitive way to track expenses and plan a budget.

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Listen-you don't have to cross your fingers every time you swipe your card. When you have a budget (aka a plan for your money), you can spend and save with confidence. Say goodbye to that overwhelmed feeling-because you're about to start taking control of your money.

In the first month of budgeting with EveryDollar, you can expect to:

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EveryDollar | Make a Budget and Track Expenses

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EveryDollar is the best way to budget with confidence, track transactions, and get insights into your spending and savings habits.

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GoodBudget is an envelope budgeting app that helps users allocate funds to different spending categories, including groceries.

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Budget with a why Spend, save, and give toward what's important in life create your goodbudget Budget tracking app available on How it works How it works Goodbudget is a budget tracker for the modern age. Say no more to carrying paper envelopes. This virtual budget program keeps you on track with family and friends ...

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MyPlate provides valuable information on building healthy meals, dietary guidelines, and interactive tools for meal planning.

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Find easy, low-cost recipes

View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!
Go to MyPlate Kitchen

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MyPlate | U.S. Department of Agriculture

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View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more! Go to MyPlate Kitchen

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How to Set an Accurate Monthly Grocery Budget

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How to Set an Accurate Monthly Grocery Budget

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It can be difficult to know how much money to set aside for a monthly grocery budget. This primer can help you make that determination, no matter how big your family is or how much money you have in the budget.

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How to Set an Accurate Monthly Grocery Budget – Microsoft 365

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Not sure how much you should spend on groceries each month? Don’t worry – creating a budget is easier than you think. Stop overpaying and learn more about how to create a monthly grocery shopping budget.

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Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

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YNAB is a budgeting tool that helps users allocate funds for various expenses, including groceries and meals.

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Enjoy guilt-free spending and effortless saving with a friendly, flexible method for managing your finances.

Try YNAB Free For 34 Days

Money Doesn't Have To Be Messy

Stop wondering where all your hard-earned dollars go. The YNAB Method for money management will help you grow your savings, and you'll love how you spend your money.

Experience Less Financial Stress

Gain clarity and confidence with four-simple-but-life-changing rules. The magic isn't in the math-it's in the method.

How YNAB Works

Simplify your spending decisions without sacrificing the finer things in life, like fancy coffee drinks with hard-to-pronounce names.

Sign Up for Free

Start your journey with a 34-day trial. It's easy-no credit card or commitment required.

Build Your Budget

Add your accounts and expenses, set savings targets, and share your budget with loved ones.

Breathe Easier

Start feeling confident, content, and secure in your financial life. You might even sleep better.

The Average User Saves $600 in 2 Months and $6000 Their First Year

And we don't like to play favorites or anything, but you seem well above average to us. Are you ready to be our next success story?

What Will You Accomplish with YNAB?

We don't like to brag...so we let others do it for us.

From social media mentions to coverage on major media outlets, we get a lot of (good) attention. And we love that for us.

"I've come across many people in my reporting who have attested that it's life-changing."

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YNAB. Personal Budgeting Software for Windows, Mac, iOS and Android

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You Need a Budget combines easy software with Four Simple Rules to help you quickly gain control of your money, get out of debt, and save more money faster!

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Mealime is a meal planning app that offers personalized meal plans, recipes, and a grocery shopping list based on dietary preferences.

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Join over 4,500,000 others for free today.

Week one of trying out @mealime started tonight and was a resounding success. #keeplifesimple

Mealime has gotten me back in the kitchen, eating good and healthy foods and saving money in the process!! LOVE IT!!

Your busy weeknights are about to be so much easier.

We've made meal planning, grocery shopping, and cooking as simple as getting takeout.

Meal planning Personalized.

Plan your meals for the entire week in minutes.

With over 200 personalization options, eat exactly how you want to eat.

sean's meal plan

Plan Type

Classic

Allergies

Shellfish

Dislikes

No tofu

Servings

for 2

tania's meal plan

Plan Type

Vegetarian

Allergies

Gluten-Free

Dislikes

No olives

Servings

for 4

Ingredients that I know what they are, prep and cooking times within 30 minutes, and instructions that a person who doesnt cook can follow? Yes please! I can actually cook. Who knew? Thank you guys for existing.

Grocery shopping
Simplified

Grocery shop once per week with an organized, "done for you" shopping list.

All your ingredients auto-sorted into categories

My wife and I are cooking dinner together every night and love the recipes! The grocery list is amazing! Makes shopping a breeze. Thanks for making our lives so much better!

Cooking
Stress-free.

Easily cook healthy, delicious meals in about 30 minutes.

This app has truly made our family happier and healthier. My wife no longer wants to go out to eat because my cooking is better than going to a restaurant now! Time to cook!

Eat better, enjoy stress-free evenings, and feel great about yourself.

Download the app! Join over 4,500,000 others for free today.

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Mealime - Meal Planning App for Healthy Eating - Get it for Free Today!

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Eat healthy, home-cooked meals, and save $s with our easy-to-use meal planning app. Delicious recipes. Personalized meal plans. Smart grocery list. Take back your busy weeknights with Mealime!

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Budget Bytes offers budget-friendly recipes with detailed cost breakdowns per serving, helping parents plan affordable and nutritious meals.

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Easy and delicious recipes designed for small budgets. Delicious chicken recipes, easy pasta recipes, cozy comfort foods, vegetarian recipes and more.

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Bargains To Bounty - Grocery Store Match-Ups

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Bargains To Bounty - Grocery Store Match-Ups

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Bargains to Bounty features organized and updated sale-coupon matchup lists for many grocery stores in the metro Detroit area each week with a focus on ethical coupon use.

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These Kroger deals have been created using the Kroger store ad for the Metro Detroit area - and include unadvertised sales, digital coupons, printable coupons, newspaper insert coupons, digital app offers and more. Kroger deals will be updated throughout the week. If you like these Kroger deals, be sure to SUBSCRIBE to daily email updates so that you don't miss a deal!

LAST POST UPDATE: Thursday , January 18, 2024 at 6:00 a.m. EST

DON'T MISS THE KROGER MEGA EVENT

There are more deals at Kroger this week, so be sure to look at this post too! You'll get the scoop on the Kroger "Buy 6 or more, save $0.50 off each item" Mega Event.

Kroger Ad & Coupon Deals: GROCERY

$1.00 Verb Caffeinated Energy Bar, single
-B2G1 Kroger digital coupon
Ibotta offer: Get $1.94 back when you buy 2 Verb Caffeinated Energy Bars, limit 1 (offers may vary by account)
$0.02 each when you buy 3 after coupon and cash back

$1.00 Kroger Pasta, 12-16 oz (thru Feb 6)

$1.00 Bush's Best Beans, 15-16 oz (thru Feb 6)

$1.00 Bai Antioxidant Infused Drink, 16 oz (thru Feb 6)

B1G1 La Banderita Low Carb Keto Friendly Tortillas, 14 ct (reg $3.49, thru Jan 30)

$2.50 Cheez It Crackers, 9-12.4 oz or Town House Crackers, 9-13.8 oz *when you buy 2 or more*
Ibotta offer: Get $0.50 back when you buy Town House Crackers, limit 5 (offers may vary by account)
Ibotta offer: Get $0.50 back when you buy Cheez It Crackers, limit 5 (offers may vary by account)
Ibotta offer: Get $0.75 back when you buy Cheez It Snap'd or Puff'd, limit 5 (may not be combined with coupons, offers may vary by account)
$1.75-$2.00 each when you buy buy 2-5 after cash back and sale

$2.29 Doritos, 6-10.75 oz, Ruffles 5.5-8.5 oz, Tostitos 9-13 oz or Tostitos Dip, 15-15.75 oz *when you buy 4 or more*

B1G1 Sara Lee Butter Bread, 20 oz (reg $4.79, thru Jan 30)

$3.50 Delallo Risotto, 6.2 oz (thru Jan 30)
-$2.00/2 Kroger digital coupon
$2.50 each when you buy 2 after coupon

B1G1 Entenmann's Little Bites, Baker's Delights or Snacks, 6.88-21 oz (reg $5.69-$7.29)

$3.49 Nature Valley or Fiber One Bars, 5-24 ct with Kroger 5x digital coupon
Bonus: Buy 3 General Mills Multipack Snack Products, get a $1.50 checkout coupon valid on your next order. Buy 4, get $2. Buy 5 or more, get $3. (12/25-2/4)
$2.89 each when you buy 5 after coupon and checkout coupon

$2.99 Kraft Mayo, 30 oz or Heinz Ketchup, 32 oz with Kroger 5x digital coupon

The following Bargains to Bounty Meijer deals were calculated using a Meijer Ad for Detroit Area Stores. It will be UPDATED throughout the week, so remember to check here again before you shop. If you like these Meijer match-ups and scenarios, be sure to SUBSCRIBE to daily email updates so that you don't miss a deal!

LAST POST UPDATE: Wednesday, January 17, 2024 at 8:00 a.m.

MEIJER STORE HOURS (may vary by location): 6 am - 12 midnight daily

Meijer Store Pickup: Shop through Meijer.com. No membership required. No markup on items (shop the same sales and promotions as in the store and weekly ad). Clip mPerks coupons, earn and redeem rewards with your online orders.

Meijer Home Delivery: Shop through Meijer.com. No membership required. No markup on items (shop the same sales and promotions as in the store and weekly ad). Clip mPerks coupons, earn and redeem rewards with your online orders. $9.95 delivery fee per order.
Meijer Home Delivery Powered by Shipt

Meijer Ad and Coupon Deals: 7 for $7
Mix and match any 7 or more participating items, pay only $1 for each. Quantities less than 7 are at regular price.
$1.00 Dannon or Two Good Smoothies, 7 oz
-$1.50/4 Meijer mPerks digital coupon
-$1.00/2 Two Good Smoothies printable coupon
$0.50-$0.63 each after coupon

$1.00 Chobani Greek Yogurt, 5.3 oz
-$2.00/10 Meijer mPerks digital coupon or printable
$0.80 each when you buy 10 after coupon

$1.00 Avocados, large
$1.00 Baby Cut Carrots, 1 lb
$1.00 Broccoli Crowns
$1.00 Dippin Stix, 2.75 oz or Pro2 Snax, 2.4-2.75 oz
$1.00 Gutzy Organic Prebiotic Pouch, 3.9 oz
$1.00 Navel Oranges or Red Grapefruit, single
$1.00 Oh Snap! Pickles, 3.25-3.5 oz
$1.00 Russet Potatoes or Yellow Onions, 3 lb bag

These Kroger deals have been created using the Kroger store ad for the Metro Detroit area - and include unadvertised sales, digital coupons, printable coupons, newspaper insert coupons, digital app offers and more. Kroger deals will be updated throughout the week. If you like these Kroger deals, be sure to SUBSCRIBE to daily email updates so that you don't miss a deal!

LAST POST UPDATE: Monday , January 15, 2024 at 7:00 a.m. EST

DON'T MISS THE KROGER MEGA EVENT

There are more deals at Kroger this week, so be sure to look at this post too! You'll get the scoop on the Kroger "Buy 6 or more, save $0.50 off each item" Mega Event.

Kroger Ad & Coupon Deals: GROCERY

$1.00 Verb Caffeinated Energy Bar, single
-B2G1 Kroger digital coupon
Ibotta offer: Get $1.94 back when you buy 2 Verb Caffeinated Energy Bars, limit 1 (offers may vary by account)
$0.02 each when you buy 3 after coupon and cash back

$1.00 Kroger Pasta, 12-16 oz

$1.00 Bush's Best Beans, 15-16 oz

$1.00 Bai Antioxidant Infused Drink, 16 oz (thru Feb 6)

B1G1 Chi Chi's Salsa, 16 oz (reg $3.29, thru Jan 16)
Ibotta offer: Get $0.50 back when you buy Chi Chi's Salsa 16 or 24 oz, limit 5 (may not be combined with coupons, offers may vary by account)
$1.15 each when you buy 2 or 4 after cash back and sale

B1G1 La Banderita Ready to Cook Fajita Size Tortillas (reg $2.79)

$3.99 Hellman's Vegan Mayo, 11.5 oz
Ibotta offer: Get $1 back when you buy Hellman's Vegan Mayo 11.5 or 24 oz, limit 5 (may not be combined with coupons, offers may vary by account)
Kroger Cash Back: Get $1 back when you buy Hellman's Vegan Mayo 11.5 or 24 oz, limit 5, exp 1-22
$1.99 after both cash back offers

B1G1 Ole Xtreme Keto Wraps, 7.9 oz (reg $4.19, thru Jan 16)

$2.29 Doritos, 6-10.75 oz, Lay's Potato Chips, 4.75-8 oz, Fritos, 9.25-10 oz, Ruffles, 5.5-8.5 oz, Tostitos Dip, 15-15.75 oz or Smartfood Popcorn, 5-7.75 oz *when you buy 4 or more*

B1G1 Sara Lee Artesano Bread, 20 oz or Brownberry Bread, 24 oz (reg $4.79-$5.29, thru Jan 16)

Kroger is having a two week Buy 6 or more, Save $0.50 off each item MEGA EVENT sale January 10-23, 2024. Mix and match 6 or more participating items, save $0.50 instantly off each item at the register. Look for additional items with the Buy 6 or more, Save $0.50 off each item tags in store - not all items are listed in the ad. MANY More Kroger Mega Event Deals will be coming over the next few days, as prices are found in the store. Please share any additional deals you find!
Don't miss more KROGER DEALS!

IMPORTANT: All prices shown below are AFTER mega discount and assume you are purchasing 6 or more participating items.

Kroger Mega Event: GROCERY

$0.79 Powerade, 28 oz

$1.49 Ragu Pasta Sauce, 16-24 oz
-$1.00/2 Ragu coupon (from 12-3 SV)
$0.99 each when you buy 2 after coupon

$0.99 Kraft Barbecue Sauce, 18 oz

$0.99 Simple Truth Organic Vegetables, 14.5-15 oz

$0.99 Larabar, single

$0.99 Airheads Xtremes or Bites, 6 oz

$1.29 Annie's Mac and Cheese, select varieties
-$1.00/4 Kroger digital coupon
Ibotta offer: Get $1 back when you buy 4 Annie's Mac and Cheese, limit 1 (may not be combined with coupons, offers may vary by account)
$1.04 each when you buy 4 after coupon or cash back

$1.49 Pringles, 5.2-5.57 oz
Ibotta offer: Get $1 back when you buy 3 Pringles, limit 1 (may not be combined with coupons, offers may vary by account)
Possible Catalina Offer: Buy 4 Pringles 4.5 oz or larger, get a $1.50 checkout coupon valid on your next order. Buy 5, get $2.50. Buy 6 or more, get $3.50. (12/30-1/26)
$1.17 each when you buy 3 after cash back

$1.49 Progresso Soup, 18-19 oz
-$1.00/4 Kroger digital coupon
Ibotta offer: Get $1 back when you buy 4 Progresso Soup, limit 1 (may not be combined with coupons, offers may vary by account)
Possible Catalina Offer: Buy 6 Progresso Soup, get a $2 checkout coupon valid on your next order. Buy 11, get $3. Buy 15, get $4. Buy 20 or more, get $5. (12/24-1/20)
$1.24 each when you buy 4 after coupon or cash back

$1.29 Simple Truth Almondmilk or Coconutmilk, 32 oz

$1.49 Simple Truth Organic Broth, 32 oz

$1.49 Duncan Hines Brownie or Cake Mix, select varieties

$1.49 Almond Breeze Almondmilk, 32 oz

$1.49 Celsius Energy Drink, 12 oz + deposit

$1.99 Post Cereal, 10-14.75 oz select varieties

$1.99 Kellogg's Cereal, 7.8-18 oz select varieties

$1.99 Kroger 100% Apple Juice, 64 oz

The following Bargains to Bounty Meijer deals were calculated using a Meijer Ad for Detroit Area Stores. It will be UPDATED throughout the week, so remember to check here again before you shop. If you like these Meijer match-ups and scenarios, be sure to SUBSCRIBE to daily email updates so that you don't miss a deal!

LAST POST UPDATE: Tuesday, January 9, 2024 at 4:00 p.m.

MEIJER STORE HOURS (may vary by location): 6 am - 12 midnight daily

Meijer Store Pickup: Shop through Meijer.com. No membership required. No markup on items (shop the same sales and promotions as in the store and weekly ad). Clip mPerks coupons, earn and redeem rewards with your online orders.

Meijer Home Delivery: Shop through Meijer.com. No membership required. No markup on items (shop the same sales and promotions as in the store and weekly ad). Clip mPerks coupons, earn and redeem rewards with your online orders. $9.95 delivery fee per order.
Meijer Home Delivery Powered by Shipt

Meijer Ad and Coupon Deals: 7 for $7
Mix and match any 7 or more participating items, pay only $1 for each. Quantities less than 7 are at regular price.
$1.00 Dannon or Two Good Smoothies, 7 oz
-$1.50/4 Meijer mPerks digital coupon
$0.63 each when you buy 4 after coupon

$1.00 Chobani Greek Yogurt, 5.3 oz
-$2.00/10 Meijer mPerks digital coupon or printable
$0.80 each when you buy 10 after coupon

$1.00 Avocados, large
$1.00 Baby Cut Carrots, 1 lb
$1.00 Broccoli Crowns
$1.00 Dippin Stix, 2.75 oz or Pro2 Snax, 2.4-2.75 oz
$1.00 Gutzy Organic Prebiotic Pouch, 3.9 oz
$1.00 Navel Oranges or Red Grapefruit, single
$1.00 Oh Snap! Pickles, 3.25-3.5 oz
$1.00 Russet Potatoes or Yellow Onions, 3 lb bag

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How to live a bountiful life on a budget

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Plan to Eat is a meal planning app that allows users to schedule meals, generate shopping lists, and track pantry inventory.

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If you love meal planning and staying organized, Plan to Eat was created for you! 14-Day Free Trial, No Credit Card Required to sign-up.

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Paprika helps users organize recipes, plan meals, and create shopping lists. It also includes a built-in browser for easy recipe import.

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recipe manager

What is Paprika Recipe Manager?

Paprika is an app that helps you organize your recipes, make meal plans, and create grocery lists. Using Paprika's built-in browser, you can save recipes from anywhere on the web.

Want to access your recipes on your phone or tablet? Our cloud sync service allows you to seamlessly sync your data across all of your devices.

Seamless Cloud Sync

We understand that you want to cook with your tablet in the kitchen, manage your recipes on your computer, and take your phone with you to the grocery store.

Paprika Cloud Sync allows you to seamlessly sync your recipes, grocery lists, and meal plans across all of your devices, so you can take your recipes everywhere.

Web Importing

Paprika's built in web browser allows you to browse for recipes anywhere on the web.

When you find a recipe you like, simply tap a button to download the recipe and save it into Paprika.

Smart Grocery Lists

Paprika makes grocery shopping easy.

Ingredients in your grocery list are automatically sorted by aisle: Dairy, Produce, etc.

Similar ingredients will also be combined: 1 egg + 2 eggs = 3 eggs.

Make multiple grocery lists and organize and customize your grocery aisles

Interactive Recipes

Track your progress by crossing off ingredients when you're done with them, and tap to highlight the current directions step.

Paprika keeps your screen on when you open a recipe, so you don't have to worry about the screen turning off while you're cooking.

Add bold, italic, links and photos to recipe text

Add multiple, high-resolution images to recipes and they'll be stored in your free cloud sync account.

Tools to Help You Cook

Timers are automatically detected in your directions: simply tap on one to start.

Pin active recipes to easily switch between them when you are cooking.

Automatically scale ingredients to your desired serving size.

Convert ingredients between metric and imperial

Monthly Meal Planning

Save time and money using Paprika's meal planner.

Create meal plans for the week, or for the month.

Design reusable menus from your favorite meals.

Privacy * Terms * Designed and developed by Hindsight Labs LLC
Follow @paprikaapp

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recipe manager What is Paprika Recipe Manager? Paprika is an app that helps you organize your recipes, make meal plans, and create grocery lists. Using Paprika's built-in browser, you can save recipes from anywhere on the web. Want to access your recipes on your phone or tablet?

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AnyList is a versatile app for creating and sharing grocery lists, meal planning, and organizing recipes.

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AnyList - The best way to create and share a grocery shopping list.

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AnyList is the best way to create and share a grocery shopping list. Available now on the App Store.

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Yummly is a recipe app that provides personalized recipe recommendations and allows users to filter recipes based on dietary needs.

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Nutrition.gov offers resources on healthy eating, dietary guidelines, and tools for creating personalized nutrition plans.

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Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

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Budgeting Your Benefits Interactive Worksheet

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Budgeting Your Benefits Interactive Worksheet

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This worksheet can be used to help you budget your benefits and food dollars all in one place. The goal is to make sure your food resources last all month. You will want to customize this to your needs and the benefits you receive.

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Budgeting Your Benefits Interactive Worksheet

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SuperCook is a recipe search engine that suggests recipes based on ingredients you already have, reducing food waste and saving money.

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Supercook: recipe search by ingredients you have at home

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Supercook is a recipe search engine that lets you search by ingredients you have at home. Find thousands of recipes you can make right now with the ingredients you have available at home.

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Gleaners food distribution info.

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A free community dinner every Sunday evening.

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Links to the Hunger Council Website and additional resources

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Links to the Hunger Council Website and additional resources

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Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.

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Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:

See what you have

Plan meals that use foods you already have. Look in your freezer, cabinets, and refrigerator, and be sure to check expiration dates.

Map out your meals

Write out the meals you plan to eat for the week and use it as a guide. Be sure to list beverages and snacks, too.

Find balance

Plan your meals so you eat from all five food groups-fruits, vegetables, grains, protein foods, and dairy or fortified soy products-every day. When planning, be aware of added sugars, saturated fat, and sodium by reading the Nutrition Facts label.

Think about your schedule

Prepare meals and sides - including whole grains, vegetables, and beans - on the weekends when you may have more time. This will help during busy weekdays.

Make a grocery list

Start by listing ingredients for the meals you plan to make and the cross off items you already have. Buying for the week can help you make fewer shopping trips.

Love your leftovers

Prepare enough of a dish to eat multiple times during the week or freeze some to enjoy later. Making leftovers part of your plan can save you time and money.

The benefits of healthy eating add up over time, bite by bite.

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Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When planning meals, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: See what you have Plan meals that use foods you already have.

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American Heart Association - Healthy Eating

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American Heart Association - Healthy Eating

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AHA Healthy Eating provides information on heart-healthy eating, recipes, and tips for making nutritious food choices.

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Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.

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EatRight.org offers evidence-based information on nutrition, meal planning, and healthy eating habits.

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Stomach Cancer Awareness Month

The International Agency for Research on Cancer estimates that, by 2040, there will be 3.12 million new cancer cases in the United States. Research shows that many of these cases could be prevented. Here are some general guidelines to help reduce your cancer risk through a healthful lifestyle.

Read the Article

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Academy of Nutrition and Dietetics: eatright.org

# data[].attributes.attachment_link.description
Stomach Cancer Awareness Month The International Agency for Research on Cancer estimates that, by 2040, there will be 3.12 million new cancer cases in the United States. Research shows that many of these cases could be prevented. Here are some general guidelines to help reduce your cancer risk through a healthful lifestyle.

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Cooking Matters provides practical cooking and budgeting tips to help families prepare affordable and nutritious meals.

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Harvard T.H. Chan School of Public Health - Nutrition Source

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Harvard T.H. Chan School of Public Health - Nutrition Source

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Harvard Nutrition Source provides evidence-based information on nutrition, meal planning, and healthy eating.

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The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public.

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Grocery delivery or curbside pickup.

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ALDI US is a grocery store offering low prices on high quality food, home goods, and other household items.

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Khan Academy - Personal Finance offers free courses on personal finance, including budgeting, saving, and investing.

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If you're seeing this message, it means we're having trouble loading external resources on our website.

If you're behind a web filter, please make sure that the domains *.kastatic.org and *.kasandbox.org are unblocked.

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Personal finance | Life skills | Khan Academy

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Making financial decisions can be intimidating, especially if you're just starting to manage your own money. But you don't have to figure things out on your own. Whether you're creating your first budget or saving for retirement, these lessons can help you make the financial choices that work best for you.

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So Many Ways to Shop & Save

Whether you shop with us in-store or online, you’ll enjoy the same great deals and prices

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Save $20 on Your First Pickup or Delivery Order*

*when you spend $75 on total order. Must clip offer by Monday 12/11/23, at 11:59pm PT and redeem by Monday, 12/18/23, at 11:59pm PT. Valid only on Pickup and Delivery orders where available. Not valid on in-store, Delivery Now or Ship purchases. Offer not valid for existing Pickup or Delivery customers. Offer subject to change at any time. Excludes alcohol and gift cards. Delivery times not guaranteed. Free pickup on orders of $35 or more. Restrictions may apply.

*when you spend $75 on total order. Must clip offer by Monday 12/11/23, at 11:59pm PT and redeem by Monday, 12/18/23, at 11:59pm PT. Valid only on Pickup and Delivery orders where available. Not valid on in-store, Delivery Now or Ship purchases. Offer not valid for existing Pickup or Delivery customers. Offer subject to change at any time. Excludes alcohol and gift cards. Delivery times not guaranteed. Free pickup on orders of $35 or more. Restrictions may apply.

Enjoy All the Same Benefits In-store & Online
No surprise fees or hidden markups. Get the same great prices, deals and rewards any way you shop.

Enjoy All the Same Benefits In-store & Online
No surprise fees or hidden markups. Get the same great prices, deals and rewards any way you shop.

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Ways to Shop - Grocery Pickup, Delivery, Ship & More - Kroger

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From grocery pickup to online delivery, we have a shopping method that'll work for you and your busy lifestyle. We offer multiple ways to shop, so getting your groceries is easier than ever.

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Home delivery, Pickup, Shop & Scan

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Avoid the crowded aisles, skip long checkout lines, and save time and energy for everything else in your life with convenient online grocery ordering!

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Shop online for pickup or delivery

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Order online for Curbside or Delivery!

Discover the ease of ordering online from anywhere. CLICK HERE to place your order and let our team of foodie experts personally shop your order ensuring quality and freshness!

Busch's MyWay

Need a program that helps you save and organize? Shop for products like Gluten Free or Local with just a click, or support your community organizations and schools through Cash for Education! Sign up!

Hosting or celebrating?

Let Busch's Kitchen and Bakery cater your special occasion with custom cakes and delicious meals. Order ahead for a variety of chef-inspired entrées, party trays, and desserts. Spend time with loved ones while we take care of your catering and baking needs. Click here for our Catering Order Form.

$5 Sushi Wednesdays - a MyWay Member Exclusive

$5 sushi rolls every Wednesday! Freshly made by our Sushi Chefs daily. Options include: California Roll, Shrimp Tempura Roll, Spicy Crab Roll, Spicy Tuna Roll, and Veggie Roll. Now in all stores!

Busch's Local Blog

Learn more about our love for everything local by checking out our Busch's Blog! Here you can read up on recipes, products, and insight about how ecstatic we are to be providing you with quality, freshness, and efficiency. Cheers!

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Michigan's Premier Fresh Foods Supermarket

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Busch's Fresh Food Market is your one-stop for fresh produce, bakery goods, and more in Michigan. Shop now for quality and convenience.

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Drive Up is fast, easy & always free—now featuring Starbucks & free returns*

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Whatever your grocery needs are, Target offers the right selection online and in store to suit your taste and budget. We've got you covered for everything from grocery delivery service to food gifts and baskets. We offer easy and convenient ways to buy groceries, both online and with the Target App, including same-day grocery delivery. Check out our online grocery shopping services, such as Target Restock and Same Day Delivery, to see which you'd like to try first and get groceries delivered to your door. Choose from different categories like dairy, cereals, beverages like bottled water or soda/pop and more-you're all set, from breakfast to dinner and every snack in between. The perfect morning starts with the perfect cup of coffee. Pair Starbucks K-Cups, Keurig coffee pods or a classic Cafe Bustelo with powdered milk or and Torani syrup for a yummy, frothy latte. There are also cold brews like Stok cold brew, Starbucks nitro cold brew and other Starbucks cold brews available for warm-weather mornings or afternoons. If you're are a tea person, Smooth Move tea is an herbal tea option you'll love. Follow with a bowl full of , Fiber One cereal or Count Chocula cereal, delicious Bantam bagels, or whip up a batch of protein-packed pancakes from , or Birch Benders. Make any milk taste even better with . In a rush? Grab a Toaster Strudel, Just Crack an Egg or a container of your favorite brand of yogurt ( & Two Good yogurt top our list). For easy meals, add Maruchan ramen, Vienna sausage, chicken bouillon, kitchen bouquet, hamburger helper, canned tomatoes and more to your pantry checklist. Bring in extra flavor to your dish with liquid smoke. Vegetarians can go for Beyond Burger, which is delicious and plant-based. Want to try baking? Find everything you need, from food coloring to cream, & delicious fruits like , to whip up cakes & other bakes. And what about the kids? We've got them covered, too. Pack Uncrustables for lunch or make their favorite: Kraft Mac and Cheese! nabisco graham crackers, Moon Cheese, Nutter Butter & Goldfish crackers are perfect for kids on the go. Add some Lucky Charms marshmallows to get little ones excited about their meals. If you're looking to make healthier choices, look no further than Target Grocery! We're proud to carry a variety of better-for-you brands-everything from carbs ( Dave's Killer Bread & Banza Pasta); to snacks like Oh Snap Pickles, Skinny Dipped Almonds, Veggie Straws, and ; to quality meats like Perdue Chicken and Beyond Beef... and so much more. Smart Sweets, and are great low-sugar options, and our lactose-free yogurt, vegan chips, fat-free cheese and Atkins Shakes satisfy even the strictest eaters. Now onto dessert. Who doesn't love ice cream? Choose your favorite flavor or brand from Tillamook ice cream, Enlightened ice cream, , or look for frozen yogurt near me. You can always make your own dessert. Step 1: start with brownie mix. Step 2: Add Lily's Chocolate Chips for a rich, chocolatey surprise. If you're looking for alternatives to traditional ingredients, try a sugar substitute like or . If you want to satisfy your sweet-tooth sooner, add Ferrero Rocher, and other chocolate candy to your cart. Biscoff Cookies, Tate's Cookies, , Keebler Cookies and stroopwafels give you those fresh-baked-cookie feels, while Pocky Sticks, Most Stuffed , and Kinder Bueno bring you back to your days on the playground. Chocolate not your thing? Indulge in fruity Albanese gummy bears, fruit by the foot, Sour Patch Kids, or Swedish Fish instead. When you don't have the time for an elaborate meal, you can also try our easy meal options like heat-and-serve pizzas, entrees and side dishes, or grab-and-go sandwiches and salads. Stock your pantry with grocery essentials like fresh fruit, fresh vegetables, fresh meat, snacks, candy, mints, and chocolate, whole bean and  ground coffee, and more. Find whatever you're craving at a store near you, including your favorite salty snacks-like Dot's Pretzels, , , , Voodoo chips, Popcorners & Hot Cheetos-as well as , Boom Chicka Pop, Ritz crackers, and of course, Pirates Booty popcorn & pretzels. For an extra-crisp crunch, go for Grillos Pickles. Yum! Don't want your snacks to go bad? Try frozen! Our frozen foods section includes Lean Cuisine frozen meals, pizza, frozen entrees, Red Baron pizza keto frozen meals, frozen fruit and of course... ice cream. How will you ever decide between creamy and dairy-free ? After all that eating, you're bound to be thirsty. Whether you like things warm or cool, we have a thirst-quencher for you. For good ol' fashioned H2O, try Essentia Water. Or, get just a of flavor with Spindrift, , Crystal Light, , Bubly water, or . After a workout, & Celsius drinks are great for rehydration. Keep things fresh & flavorful with soft drinks like , , , Dr Pepper cream soda, Cactus cooler, Martinelli's apple juice, Sodastream refills, Calypso drinks or Starbucks refreshers. Celebration calls for Veuve Clicquot Brut champagne. Find other drinks to cheer with like Pink Whitney, , Smirnoff ice, High Noon drink, New Amsterdam vodka, Smirnoff vodka, Crook and Marker, Modelo beer, Mike's hard lemonade, Arnold Palmer spiked beverages, Truly drink or Cayman Jack cocktails. For wine enthusiasts we have a variety of options like Don Julio 1942, Stella Rosa, , Roscato wine, Meiomi pinot noir, Barefoot wine and Moscato D'asti. On cold-weather days, Mother's Milk Tea, Throat Coat Tea, and feel like they just might save your life, while , Harney & Sons and Humm Kombucha keep you feeling great. Shop at Target to enjoy the best prices and deals-and convenient grocery home delivery options-on the choicest food, beverage and grocery items.

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Whatever your grocery needs are, Target offers the right selection online and in store to suit your taste and budget. We've got you covered for everything from grocery delivery service to food gifts and baskets. We offer easy and convenient ways to buy groceries, both online and with the Target App, including same-day grocery delivery.

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Free app for getting massive savings on fresh food items like meat and produce that are nearing their best before date at grocery stores across Canada and the U.S.

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I love the deals that can be found on the Flashfood app. If you know what can freeze and what can't you can stock up on items. We've enjoyed meats, yogurts, baked goods, juices, chocolates and dips using the app. I recommend it to everyone I know!

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Flashfood | Save money and reduce food waste

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Get massive savings on fresh food items like meat and produce that are nearing their best before date at grocery stores across Canada and the U.S.

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Find recipes organized by primary and important ingredients, like oils, flours and herbs.

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Find recipes organized by primary and important ingredients, like oils, flours and herbs.

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Cut your grocery bill and your food waste

Get exclusive savings on high-quality groceries that we save from going to waste.

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Misfits Market - Save up to 40% off your groceries

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We deliver organic produce boxes and sustainable pantry staples straight to your door. Fight food waste with Misfits Market's online grocery delivery.

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Home delivery or in-store pickup

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Simply Fresh Market Online Grocery - Simply Fresh Market

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Shop Simply Fresh Market Online Grocery - Organic and Local Foods - Brighton, MI - Pickup and Delivery

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Family store in Fowlerville

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Home of Finest Meats, Deli, Beer, Wine & Liquor

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When it comes to summer time BBQ's no one does it better than Save-On Family Foods! We regularly have your favorite cuts of meat fresh and in stock! New York Strip Steaks Boneless Rib Eye Steaks Sirloin Steak Ranch Steak Boneless Chuck Roast T-Bone/Porterhouse Steaks Boneless, Bone-In & Smoked Pork Chops Fresh Made Brats Boneless...

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Home of Finest Meats, Deli, Beer, Wine & Liquor

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Why spend MORE when you can Save-On Family Foods! 517-223-9770

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Country Market in Fowlerville

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We are a new convenience store located in Fowlerville, Michigan. We have a deli and food service with pizza all day, breakfast, donuts, lunch and more! We also are a convenience store with produce, quality meat, liquor, lotto and your favorite snacks. NOW OPEN!

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We are a new convenience store located in Fowlerville, Michigan. We have a deli and food service with pizza all day, breakfast, donuts, lunch and more! We also are a convenience store with produce, quality meat, liquor, lotto and your favorite snacks. NOW OPEN!

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Warehouse store in Brighton

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Weekly meal plans offer the variety and flexibility for you to pick the recipes that best fit your needs each week.

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Limited Time Remaining!

Thank you for participating in eMeals's Offer Referral Program (the "Program)! The Program allows users (the "Advocates") to share an offer ("Offer") by using a personalized link that Advocates share with their friends (the "Friends"). Subject to these Offer Terms, and as described below, Advocates and Friends will be able to obtain an online coupon code ("Reward") that they can redeem with eMeals.

By participating in the Program, you , as an Advocate or Friend, as the case may be (collectively, "You"), agree to enter into these Offer Terms with eMeals. Your participation in the Program is also subject to your consent to be bound by the Talkable Referral Program Terms of Service (below), which are entered into by and between You and Curebit Inc. d/b/a Talkable ("Talkable").

Subject to these Offer Terms and any other terms described in the offer page, the personalized links that Advocates share with their Friends will allow their Friends to obtain Rewards that ​they can redeem when making their first purchase order with eMeals (a "Qualifying Purchase"). A Qualifying Purchase may be subject to a minimum spend. When a Friend uses an active personalized link to make his or her Qualifying Purchase with eMeals, the Advocate who referred that Friend will earn their own Reward that the Advocate can use for future purchases with eMeals or, if applicable, at third-party retailers. To qualify for a Reward, the Friend must be a new customer to eMeals, but there is no requirement that the Advocate be a new customer. Rewards ordinarily are distributed via email after the completion of a Qualifying Purchase and after approval by eMeals, in its sole discretion. Advocates may not earn more than 30 Rewards in 30 days or more than 1000 Rewards in total. Advocates may earn only one (1) Reward per Friend, regardless of the number of purchases that his or her Friends make. Rewards cannot be combined with other discount codes in a single order. To receive multiple Rewards, Advocates must introduce multiple Friends who make a Qualifying Purchase using the Advocate's active personalized referral link. An Advocate cannot refer him or herself to earn a Reward. When sharing Rewards, Advocates must tell their Friends that Advocates will receive a reward from eMeals if they make their Qualifying Purchase using your personalized link. eMeals, in its sole discretion, may impose limits on how many Offers may be shared by an Advocate, as well as how frequently those Offers can be made, and Rewards may not be given if those limits are exceeded.

eMeals reserves the right to refuse to issue or redeem a Reward to Advocates or Friends at any time. Further, eMeals reserves the right, in its sole discretion, to (i) vary any and all elements of an Offer at any time without notice to You and (ii) to prevent any individual from participating in this or future promotions. An Offer cannot be applied to previous purchases and is not redeemable for cash. You understand that although You initially participated in an Offer as a Friend, You will be considered an Advocate if You share a personalized link with your own Friends.

You understand and agree that these Offer Terms are solely between You and eMeals. You further understand that Talkable solely provides services that facilitate your ability to participate in the Program and share our offers with your Friends (as that term is defined below). Talkable is not involved in any decision pertaining to any particular Offer, including but not limited to the terms of such Offer, and who may or may not redeem Rewards. If You wish to be removed from the Program, please contact support@talkable.com. AS SUCH, YOU UNDERSTAND AND AGREE THAT TALKABLE IS NOT LIABLE FOR ANY DAMAGES YOU MAY SUFFER AS A RESULT OF PARTICIPATING IN THE PROGRAM, INCLUDING BUT NOT LIMITED TO YOUR INABILITY TO OBTAIN OR REDEEM ANY REWARDS.

1. INTRODUCTION

Thank you for using Talkable! These Terms of Service ("Terms") cover your rights and obligations relating to your access and use of the Talkable website, your participation in the Talkable Referral Program (as defined below), and any other related services provided by us (collectively, the "Service"). All references to "we", "us", "our", or "Talkable" refer to Curebit Inc., d/b/a Talkable, a Delaware corporation. All references to "Advocate" refer to the person referring a particular merchant offer, discount, or perk (the "Offer") All references to "Friend" refer to the party receiving the Advocate's referral of the Offer. All references to "you", "your", or "user" refers to all users of the Talkable Referral Program, whether they are Advocates or Friends. In addition to these Terms, please review the Talkable Privacy Policy which describes our practices related to collection and use of your information to provide the Service. These Terms apply to our Privacy Policy as well and both these Terms and our Privacy Policy comply with the requirements of the EU General Data Protection Regulation ("GDPR"). By using the Service, you represent and agree that you have read, understand, and agree to be bound by both these Terms and our Privacy Policy as binding agreements.

PLEASE CAREFULLY READ THESE TERMS, AS THEY CONTAIN IMPORTANT INFORMATION ABOUT YOUR RIGHTS AND RESPONSIBILITIES, INCLUDING LIMITATION OF OUR LIABILITY AND BINDING ARBITRATION. IF YOU DO NOT ACCEPT THESE TERMS IN THEIR ENTIRETY, YOU MAY NOT ACCESS OR USE THE SERVICE.

Do not hesitate to contact us at platform@talkable.com if you have any questions or want to discuss these Terms.

2. AGE POLICY; PERMITTED USERS

The Service is not intended to be used by children under 16 years of age. By using the Service, you represent to Talkable that you are over 16 years old and that you are legally able to enter into this Agreement. We do not knowingly collect or solicit personally identifiable information from anyone under 16; if you are under 16, please do not use or attempt to use the Services or send any personal information about yourself to us. If we learn we have collected personal information from anyone under 16, we will delete that information as quickly as possible. If you believe that a child under 16 may have provided us personal information, please contact us at platform@talkable.com.

3. PERMITTED USE OF THE SERVICE

You may only use the Service for its intended purpose. You may not use the Service for any other purpose. Any non-permitted use of the Service, as determined in our sole discretion, shall be grounds for immediate termination of these Terms and immediate termination of your use of, and access to, the Service.

4. OVERVIEW OF THE SERVICE

Talkable allows Advocates the opportunity to refer Friends (the "Talkable Referral Program") Offer to try the goods and/or services of eMeals (the "Merchant"). In order to participate in the Talkable Referral Program, an Advocate may be required to provide us with certain Personal Data, which may include his or her name and email address. The Advocate will have the ability to share the Offer with a Friend, and this can be done in various ways, including sharing the Offer through Facebook or emailing the Offer to your Friend. Once the Offer is received by your Friend(s), your Friend(s) will have the ability to accept the Offer to purchase the Merchant's goods and/or services. The Offer is subject to the eMeals Offer Terms. You understand and agree that the eMeals Offer Terms are entered into by and between you and the Merchant and that Talkable is not a party to the eMeals Offer Terms.

You understand that the terms of a particular Offer are governed by the eMeals's Offer Terms, which may contain restrictions imposed by the Merchant, including without limitation, a minimum spend, limits on how many times or to how many Friends an Advocate may refer an Offer, and expirations on when the Offer may be claimed. You further understand that Talkable is in no way involved in any decision pertaining to any particular Offer, including but not limited to the terms of such Offer and who may or may not redeem Rewards (as that term is defined below). As such, you understand and agree that Talkable is not liable for any damages you may suffer as a result of participating in the Program, including but not limited to your inability to obtain or redeem any Rewards. The Talkable Referral Program is subject to modification or termination at any time without notice in our sole discretion.

5. INFORMATION TALKABLE SHARES WITH THE MERCHANT AND THE THIRD-PARTY MERCHANTS

A core aspect of the Service is to provide Advocates and Friends the best discounts and perks our merchants' offers. To that end, Talkable will allow the Merchant to access the Personal Data of Advocates and Friends to facilitate the provision of the Offer and related services surrounding the Talkable Referral Program. Additionally, Talkable will also allow merchants other than the Merchant (the "Third-Party Merchants") access to the Personal Data of Advocates and Friends to facilitate the provision of the services offered as part of the Talkable Referral Program, including showing Advocates and Friends promotions or offers from the Third-Party Merchants and personalizing the offer in accordance with Advocates' and Friends' preferences, sharing or purchase history. While the Merchant's and the Third-Party Merchants' use of your Personal Data is beyond our control, by agreeing to these Terms and our Privacy Policy, you do consent to Talkable sharing your Personal Data with the Merchant and the Third-Party Merchants to provide you with the services of the Talkable Referral Program. Further, you understand that the Merchant and the Third Party Merchants may not have appropriate technical and organizational safeguards in place for your Personal Data, including (1) being in a country that has adequate data privacy protections (as determined by the European Commission); (2) having in place Binding Corporate Rules; (3) being certified under the EU-US and Swiss-US Privacy Shield programs; and/or (4) having Data Processing Agreements that incorporate Standard Contractual Clauses approved by the European Commission. The Merchant and/or the Third-Party Merchants may be in countries that the European Commission has determined do not provide for an adequate level of data protection to meet the requirements under the GDPR. If the Merchant and/or the Third-Party Merchants do not have appropriate technical and organizational safeguards, you understand that there might be certain risks affecting your Personal Data, including but not limited to the fact there might not be a supervisory authority, data processing principles, and/or data subject rights in such countries that protect your Personal Data in the same way and to the same extent the principles and standards of the GDPR might. You agree that your consent to the above is our lawful basis under the GDPR for transferring your Personal Data to the Merchant and the Third-Party Merchants.

6. LIMITATIONS ON USE OF THE SERVICE

You are prohibited from violating or attempting to violate any security features of the Service, including, without limitation, accessing content or data not intended for you, or logging onto a server or account that you are not authorized to access; attempting to probe, scan, or test the vulnerability of the Service, or any associated system or network, or to breach security or authentication measures without proper authorization; interfering or attempting to interfere with service to any user, host, or network, including, without limitation, by means of submitting a virus to the Service, overloading, "flooding," "spamming," "mail bombing," "crashing," or undertaking similar activities; and forging any TCP/IP packet header or any part of the header information in any e-mail or in any posting using the Service. Further, you may not copy, sell, distribute, publish, download, or reproduce any aspect of the Service. You also may not modify, make derivative works of, decompile, reverse-engineer, disassemble, or otherwise convert any aspect of the Service. Further, you agree not to license, sell, rent, lease, transfer, assign, distribute, host, or otherwise commercially exploit the Service; you agree not to access the Service in order to build a similar or competitive service; you agree not to access (or attempt to access) any of the Service by means other than through the interface that is provided by Talkable; and you agree not to remove, obscure or alter any proprietary rights notices (including copyrights and trademark notices) which may be contained in or displayed in connection with the Service.

7. OWNERSHIP OF THE SERVICE

The Service contains important and proprietary property owned by us, including software that constitutes our intellectual property and trade secrets. Nothing in these Terms shall be construed as a conveyance of any ownership right or title in or to our property. We only grant you a nonexclusive, nontransferable, non-sublicensable, and revocable license to use the Service for the purposes permitted by these Terms, and only for as long as you are permitted to access the Service.

8. THIRD PARTY SITES AND SERVICES

Our Service may be integrated with services provided by third parties, including those of the Merchant, as part of the functionality of the Service. You understand that, except as required by GDPR, we do not have control over third parties and that such third parties are not agents of Talkable. As such, we make no guarantees about, and assume no responsibility for, the information or services provided by third parties, except to the extent required by GDPR. You acknowledge and agree that we make no representation or warranty about, and do not endorse, third party's products or services or the information provided by third parties, whether through the Service or otherwise. Accordingly, we are not responsible for your use of any third-party product or service or any harm or losses arising from or relating to your use of any third-party products or services, except to the extent required by GDPR. You should contact the third party with any questions about their products and services. Talkable hereby disclaims and you hereby discharge, waive and release Talkable and its licensors and suppliers from any past, present, and future claims, liabilities, and damages, known or unknown, arising out of or relating to your interactions with such third parties and their products and services. For California residents, YOU HEREBY WAIVE CALIFORNIA CIVIL CODE SECTION 1542 IN CONNECTION WITH THE FOREGOING, WHICH STATES: "A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS WHICH THE CREDITOR DOES NOT KNOW OR SUSPECT TO EXIST IN HIS OR HER FAVOR AT THE TIME OF EXECUTING THE RELEASE, WHICH IF KNOWN BY HIM OR HER MUST HAVE MATERIALLY AFFECTED HIS OR HER SETTLEMENT WITH THE DEBTOR." YOU HEREBY WAIVE ANY SIMILAR PROVISION IN ANY OTHER JURISDICTION.

9. UPDATES TO THE SERVICE

Talkable may from time to time develop patches, bug fixes, updates, upgrades and other modifications to improve the performance of the Service ("Updates"). These may be automatically installed without providing any additional notice or receiving any additional consent, except to the extent required by GDPR. If you do not want such Updates, your remedy is to stop using the Service. Your continued use of the Service is your agreement to these Terms with respect to the Service.

10. INFORMATION YOU PROVIDE TO TALKABLE

As part of the functionality of the Service we provide, you have the ability to provide us with information about yourself through the Service. The information collected by us is detailed in our Privacy Policy. By providing this information, you grant us the right to use the information for the purposes described in these Terms and in our Privacy Policy. While we do not claim ownership over any such information and content that you provide, you agree that we have the right to use such information and content in furtherance of the Service. Further, by providing us with information and content through the Service, you represent and warrant that you own, or have the full legal authority to distribute, all information that you provide through the Service.

11. INTELLECTUAL PROPERTY RIGHTS OF OTHERS

You may not upload, download, display, perform, transmit, or otherwise distribute any information or content in violation of intellectual property or proprietary rights of any third parties. You represent and warrant to Talkable that you own, or have the right to use, all information that you provide on or through the Service. If you do not respect a third party's intellectual property or proprietary rights, you are solely responsible for any violations of law.

12. DISCLAIMER OF WARRANTIES

THE SERVICE IS PROVIDED FOR YOUR CONVENIENCE, "AS IS" AND "AS AVAILABLE" AND EXPRESSLY DISCLAIMS ANY WARRANTIES AND CONDITIONS OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING WITHOUT LIMITATION THE WARRANTIES OR CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, ACCURACY, AND NON-INFRINGEMENT.

TALKABLE MAKES NO WARRANTY THAT DEFECTS WILL BE CORRECTED OR THAT THE SERVICE: WILL MEET YOUR REQUIREMENTS; WILL BE AVAILABLE ON AN UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE BASIS; OR WILL BE ACCURATE OR RELIABLE. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM TALKABLE OR THOUGH THE SERVICE SHALL CREATE ANY WARRANTY.

TALKABLE DOES NOT WARRANT, ENDORSE, GUARANTEE, OR ASSUME RESPONSIBILITY FOR ANY PRODUCT, SERVICE, BUSINESS, OR INFORMATION ADVERTISED OR OFFERED BY A THIRD PARTY THROUGH OR IN CONNECTION WITH THE SERVICE, AND TALKABLE IS NOT A PARTY TO ANY TRANSACTION BETWEEN YOU AND THIRD-PARTIES.

TALKABLE MAKES NO REPRESENTATIONS CONCERNING ANY CONTENT CONTAINED IN OR ACCESSED THROUGH THE SERVICE, AND TALKABLE WILL NOT BE RESPONSIBLE OR LIABLE FOR THE ACCURACY, COPYRIGHT COMPLIANCE, LEGALITY OR DECENCY OF MATERIAL CONTAINED IN OR ACCESSED THROUGH THE SERVICE.

13. LIMITATION OF LIABILITY

Nothing in these Terms and in particular within this "Limitation of Liability" clause shall attempt to exclude liability that cannot be excluded under applicable law.

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN ADDITION TO THE ABOVE WARRANTY DISCLAIMERS, IN NO EVENT WILL (A) TALKABLE BE LIABLE FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, SPECIAL, OR INCIDENTAL DAMAGES, INCLUDING ANY DAMAGES FOR LOST DATA OR LOST PROFITS, ARISING FROM OR RELATING TO THE SERVICE, EVEN IF TALKABLE KNEW OR SHOULD HAVE KNOWN OF THE POSSIBILITY OF SUCH DAMAGES, AND (B) TALKABLE'S TOTAL CUMULATIVE LIABILITY ARISING FROM OR RELATED TO THE SERVICE, WHETHER IN CONTRACT OR TORT OR OTHERWISE, EXCEED $100.

14. INDEMNIFICATION

You agree to defend, indemnify and hold harmless Talkable, its directors, officers, and agents, as well as its licensors, and suppliers from any damages, liabilities, claims or demands (including costs and attorneys' fees) made by any third party due to or arising out of (i) your use of the Service, (ii) your violation of these Terms, or (iii) your violation of any law or the rights of any third party. Talkable reserves the right, at your expense, to assume the exclusive defense and control of any matter for which you are required to indemnify Talkable and you agree to cooperate with our defense of such claims. You agree not to settle any such claim without Talkable's prior written consent. Talkable will use reasonable efforts to notify you of any such claim, action or proceeding upon becoming aware of it.

15. GOVERNING LAW

These Terms shall be governed by the laws of the State of California, without regard to conflict of law provisions. You agree to submit to the personal jurisdiction of the state and federal courts in or for San Francisco County, California for the purpose of litigating all such claims or disputes, unless such claim or dispute is required to be arbitrated as set forth in these Terms.

16. DISPUTE RESOLUTION:

You agree to resolve any dispute, claim, or controversy arising out of or relating to your use of the Service in the following manner. First, you and Talkable each agree to attempt in good faith to resolve the dispute informally by contacting each other by email (you can email us at support@talkable.com ). Second, if the dispute is not resolved through informal resolution, we both agree to attempt in good faith to resolve the dispute through mediation administered by JAMS, which shall take place in San Francisco County, California, and the costs of which shall be divided equally between you and Talkable. Third, if the dispute is not resolved through informal resolution and mediation, we both agree to participate in binding arbitration administered by JAMS, which shall take place in San Francisco County, California.

Either you or we may bring a lawsuit solely for injunctive relief without first engaging in the dispute resolution process described above.

We both agree that, in the event of arbitration, or in the event of a lawsuit as permitted by this Section or otherwise, the prevailing party shall be entitled to costs and fees (including reasonable attorneys' fees). Arbitration pursuant to this Section shall be confidential, and neither you, nor Talkable, nor the arbitrator may disclose the existence, content or results of any arbitration, except as may be required by law or for purposes of enforcement or appeal of the arbitration award. Judgment on any arbitration award may be entered in any court having proper jurisdiction. There shall be no right or authority for any claims subject to this arbitration clause to be arbitrated on a class action or consolidated basis or on bases involving claims brought in a purported representative capacity on behalf of the general public (including, but not limited to, as a private attorney general). If any portion of this arbitration clause is determined by a court to be inapplicable or invalid, then the remainder shall still be given full force and effect.

YOU AND TALKABLE EACH HEREBY IRREVOCABLY WAIVE ANY AND ALL RIGHT TO TRIAL BY JURY IN ANY LEGAL PROCEEDING ARISING OUT OF OR RELATED TO THESE TERMS OR THE TRANSACTIONS CONTEMPLATED HEREBY.

Nothing contained in this Section shall limit our ability to terminate, or otherwise take action related to, your account as provided in these Terms.

17. TERM AND TERMINATION

These Terms will remain in full force and effect as long as you continue to access or use the Service, or until terminated in accordance with the provisions of these Terms. However, the provisions of these Terms that by their sense and context are intended to survive the termination of these Terms shall survive the termination.

18. SEVERABILITY AND WAIVER

If, for whatever reason, any term or condition in these Terms is deemed unenforceable, all other terms and conditions will remain unaffected and in full force and effect. The failure to enforce any provision of these Terms is not a waiver of our right to do so later, and no waiver shall be effective unless made in writing and signed by an authorized representative of the waiving party.

19. ASSIGNMENT

These Terms shall be binding on the parties and their respective successors and assigns. These Terms may be assigned by Talkable without restriction. These Terms may not be assigned or otherwise transferred by you without our prior written consent.

20. MODIFICATIONS TO THESE TERMS

Talkable reserves the right to change these Terms from time to time, with or without notice to you. If you continue to use the Service, you consent to the new Terms. We will always have the latest Terms posted on the Service.

21. HEADINGS USED IN THESE TERMS

The section headings contained in these Terms are for reference purposes only and shall not affect in any way the meaning or interpretation of these Terms.

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I Love eMeals and I Think You Would Too!

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Aggregates sales flyers at all the stores. Look at store circulars ahead of time and make a list based off of what's on sale.

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Type your postal code below to see the latest deals near you.

Save at over 2,000 of your favourite stores.

Flipp is your one-stop marketplace for savings and deals. Browse weekly digital flyers from retailers near you, or search for the items you need.

For the best mobile experience and to browse products on-the-go, download the Flipp app today. Available on the App Store, Google Play, and Huawei AppGallery.

Browse Flyers

Add coupons directly to your loyalty cards.

With Flipp, there's no need to carry around all your loyalty cards. Simply add your cards to the Flipp app and clip your coupons digitally to save in-store.

Download the Flipp App to find and clip coupons on-the-go.

Browse Coupons

Stay organized with your digital Shopping List.

Clip deals directly to your shopping list or add your own items. Flipp will instantly find deals for the items on your list. Download the Flipp App to have your list on hand while you shop.

Create a Shopping List

Search for items, brands, and stores to quickly find what you need.

Save on-the-go with the Flipp app.

Add your loyalty cards, sync your shopping list across devices, and share your list with your shopping partner - only on the app!

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Flipp - Flyers, Shopping List, Weekly Ads | Flipp

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Type your postal code below to see the latest deals near you. Save at over 2,000 of your favourite stores. Flipp is your one-stop marketplace for savings and deals. Browse weekly digital flyers from retailers near you, or search for the items you need.

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Join Target Circle™ to get perks, deals & a whole lot more every time you shop

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Target Circle is a loyalty program where you can earn 1% in Target Circle earnings rewards every time you make an eligible purchase with non-RedCard payment, which can be used at Target, in-store or online. Learn more at Target.com/circle.

To earn 1% on in-store purchases using Target Circle, choose one of the following:

Enter your phone number on the keypad at checkout or self-checkout screen

Scan your Target Circle barcode, which you'll find in your Wallet in the Target App or target.com/circle/dashboard.

Enter receipt numbers within 7 days from eligible in-store purchases at target.com/circle/dashboard or with the scan function in the Target App

To earn 1% on online purchases using Target Circle, simply be logged in to your Target.com account.

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Exclusive deals, earn 1% rewards every time you shop without a RedCard, and even a free gift on your birthday. What's not to love? Join for free and start enjoying more Rewards today. Learn more at Target.com/Circle.

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Earn Cash Back on Your Gas and Groceries

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Checkout 51 - Save on the brands you love.

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Checkout 51 is the easiest way to save money on groceries from the brands you love! Redeem exclusive offers and deals when you go shopping every week, and we'll send you cash back.

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Receipt Hog is a fun and rewarding way to turn receipts from everyday shopping into cash — no matter where you shop or what you buy.

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Top Receipt Rewards App - Scan Receipts for Rewards | Receipt Hog

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Receipt Hog is a fun and rewarding way to turn receipts from everyday shopping into cash — no matter where you shop or what you buy! Download Now!

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Ibotta: Earn Cash Back on Groceries & More

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Ibotta: Earn Cash Back on Groceries & More

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Get real cash back on your everyday purchases with Ibotta. Download the free U.S.-based app for cash back on in-store and online shopping.

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Get cash back on things you buy every day.

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Planning meals is one of the best ways to save money and eat healthy meals. SNAP-Ed programs developed these materials to teach meal planning skills. The materials also pair well with healthy eating materials.

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USDA (U.S. Department of Agriculture) Food Plans

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USDA (U.S. Department of Agriculture) Food Plans

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Each month, the USDA creates food plans for a healthy diet in four different spending categories:

Thrifty

Low-cost

Moderate

Liberal

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A healthy diet can help individuals achieve and maintain good health and reduce their risk of chronic disease throughout all stages of life. Countless foods and beverages are available for purchase, ranging in nutrient density and price. As such, a healthy diet can be achieved at many cost levels, including on a limited budget.

USDA has produced food plans since 1894 to illustrate how a healthy diet can be achieved at various costs. USDA food plans are made up of two components:

1. Market baskets defining weekly quantities of food categories in their purchasable forms that, together, make up a healthy, practical diet for various age-sex groups.

2. Cost levels defining the dollar value of each market basket given national average food prices.

USDA produces four food plans at successively higher cost levels: the Thrifty, Low-Cost, Moderate-Cost, and Liberal Food Plans. USDA updated the cost levels and market baskets of the Thrifty Food Plan in 2021 and published cost adjustments to reflect food prices in Alaska and Hawaii in 2023. The Low-Cost, Moderate-Cost, and Liberal Food Plans cost levels were last set in 1983 and their respective market baskets were last reevaluated in 2007. USDA updates the cost levels of the four food plans monthly for food price inflation using the Consumer Price Index.

Thrifty Food Plan

The Thrifty Food Plan outlines nutrient-dense foods and beverages, their amounts, and associated costs that can be purchased on a limited budget to support a healthy diet through nutritious meals and snacks at home. Federal law specifies that the cost of the Thrifty Food Plan in June serves as the basis for setting maximum Supplemental Nutrition Assistance Program (SNAP) benefit allotments in the following federal fiscal year beginning each October 1.

USDA reevaluated the Thrifty Food Plan in 2021 to reflect updated data on food prices, food composition, and consumption patterns, and current dietary guidance in the Dietary Guidelines for Americans, 2020-2025 . USDA took a careful and considered approach, using the same underlying mathematical model used in previous reviews and only making changes if there was clear and convincing evidence to do so. The methods used to reevaluate the Thrifty Food Plan were peer reviewed by subject matter experts from other USDA agencies. The Thrifty Food Plan, 2021 replaces the Thrifty Food Plan, 2006 and is the first in a series of planned regular updates.

While the Thrifty Food Plan, 2021 reflects national average food prices and applies to the contiguous 48 states and DC, residents of Alaska, Hawaii, and U.S. territories may face substantially different food prices. By law, separate cost adjustments are made in the Thrifty Food Plan to account for food prices in Alaska and Hawaii. In 2023, USDA updated these cost adjustments in the Thrifty Food Plan Cost Estimates for Alaska and Hawaii report. Information on SNAP implementation of the updated Thrifty Food Plan cost estimates for Alaska and Hawaii can be found in this policy memo. In response to a Congressional Directive, USDA also commissioned the Measuring the Cost of a Thrifty Food Plan in Puerto Rico study.

As stipulated in the Agriculture Improvement Act of 2018 ( PL 115-334, the 2018 Farm Bill), USDA must reevaluate the Thrifty Food Plan every 5 years. Since the first reevaluation under this new requirement was published in 2021, the next reevaluation is anticipated in 2026. The Thrifty Food Plan 2026 Initial Study Plan outlines the overall scope of the analysis, including the population, type of analysis, and data sources identified to conduct the reevaluation. It also includes a description of ongoing research, quality assurance commitments, plans for project management, and the definitions of key terms.

Low-Cost, Moderate-Cost, and Liberal Food Plans

The Low-Cost, Moderate-Cost, and Liberal Food Plans outline nutrient-dense foods and beverages, their amounts, and associated costs that can be purchased on three successively higher budgets, each supporting a healthy diet through nutritious meals and snacks at home. The Low-Cost, Moderate-Cost, and Liberal Food Plan are used by various federal and state agencies and the court system.

The Low-Cost, Moderate-Cost, and Liberal Food Plans were last reevaluated in 2007, maintaining the same inflation-adjusted costs as those of previous editions.

The Low-Cost Food Plan represents food expenditures in the second from the bottom quartile of food spending;

the Moderate-Cost Food Plan, food expenditures in the second from the top quartile of food spending; and

the Liberal Food Plan, food expenditures in the top quartile of food spending.

The market baskets are based on dietary standards, food composition, consumption data, and food prices current at the time. The calculation of these food plans involved the same optimization model that was used to calculate the Thrifty Food Plan, 2006 with different cost levels and different assumptions regarding food waste.

Questions? For technical inquiries, contact: FNS.FoodPlans@usda.gov.

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A healthy diet can help individuals achieve and maintain good health and reduce their risk of chronic disease throughout all stages of life. Countless foods and beverages are available for purchase, ranging in nutrient density and price. As such, a healthy diet can be achieved at many cost levels, including on a limited budget.

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USDA FOODS: A Resource for Maximizing Food Budgets To Buy Local

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USDA FOODS: A Resource for Maximizing Food Budgets To Buy Local

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SDA FOODS:

A Resource for Maximizing

Food Budgets To Buy Local

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Make Every Bite Count with the Dietary Guidelines! Provides a brief summary of the overarching Guidelines outlined in the Dietary Guidelines for Americans, 2020-2025. Use these consumer-friendly materials to support eating healthy on a budget and making sure every bite counts across the life stages.

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Not sure where to get started on your path to healthy eating?

The MyPlate Plan gives you your personal food group targets - what and how much to eat within your calorie allowance. Your food plan will be personalized to you, based on your age, sex, height, weight, and physical activity level.

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The MyPlate Plan gives you your personal food group targets - what and how much to eat within your calorie allowance. Your food plan will be personalized to you, based on your age, sex, height, weight, and physical activity level.