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My top 3 strenghts :

Love

Humor

Judgement

My less 3 strenghts :

Hope => underuse : despair, stagnation, pessimism

Spiritually => underuse : anomie

Self regulation => under use : self indulgence

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3 satisfying moments :

This holiday was special to me because throught that holiday i strenghten my capacities and understood more my inner myself by doing a lot of me time activities .

so the 3 activities i enjoyed the most this holiday are :

walking while listening to my favorite music and discovering more grenoble

Taking myself on a date in my favorite restaurants

Sit on the docks and comtemplate L'Isere and the beautiful moutains while reading a book

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Cultivate Meaningful Relationships

Engage in Social Activities

Practice Self-Compassion

Seek Professional Support

Explore Personal Interests

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The benefit of the UCLA Loneliness Scale lies in its ability to assess feelings of loneliness, offering valuable insights for addressing social isolation and enhancing well-being.

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Emotional connection helps to share emotional states as joy ,

symptoms of solitude :

sad passitivity

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love - humor _ judgement

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Character strengths that contribute to well-being

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Character strengths that contribute to well-being

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Hope

Gratitude

Resilience

Compassion

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Opinion about presentation of how to overcome loneliness

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Opinion about presentation of how to overcome loneliness

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What i liked about the presentation is that they normalised loneliness rather than dramatizing it

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Ones that i feel comfortable with :

Be present and listen to others

Take time to respond rather than react

Try to find comfort in silence

Try not to judge yourself or others

Respect other people's journeys

Choose what you want to share

Notice how much you are sharing

Respect confidentiality

Take risks and lean into discomfort

Try new ways of thinking

Ones that are the most challenging :

Speak from the 'I' perspective

Ask questions if you feel uncertain

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tolerance and love

equality

less poverety

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laughing

going to adventures ( hiking in insolite places )

Reading

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Discovering my strengths through the VIA Character Strengths test not only highlighted my top attributes but also shed light on areas for growth. It provided me with valuable insights into my core attributes, such as love, humor, and judgment, enhancing my self-awareness and confidence. Moreover, I uncovered lesser-known strengths like hope, spirituality, and self-regulation. Embracing hope instilled in me a sense of optimism and resilience, and it made me love more and give more to life and to my circle , while exploring spirituality deepened my connection with my inner self , and that helped me to understand my emotions and thoughts and to manage them better .Additionally, enhancing self-regulation empowered me to manage stress effectively and make healthier choices. By recognizing and nurturing these strengths, I found myself evolving into a more resilient, spiritually grounded, and balanced individual, fostering deeper fulfillment and personal growth.

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According to the test i have a high growth mindset

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Compassionate

Curiosity

Examinating ,

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Emphatize

Define

Ideate

Prototype

Test

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PERMA Theory :

P:Positive Emotions

E:Engagement

R:Positive Relationships

M:Meaning

A:Accomplishement

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My Music Books Coffee project in 6 steps 

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My Music Books Coffee project in 6 steps 

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🎵 BOOKS MUSIC COFFE SHOP 🎵

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How you express love in a healthy way at work , at home , with your friends ?

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How you express love in a healthy way at work , at home , with your friends ?

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In both my professional and personal life, my love language revolves around acts of service and quality time. I express my affection by actively helping others and spending meaningful moments together. Whether it's at work, where I collaborate wholeheartedly with my colleagues, or at home, where I enjoy assisting my loved ones and sharing experiences, acts of service and quality time are how I naturally show my care and devotion.

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Project that means a lot to you , and a project of your colleague that you appreciated 

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Project that means a lot to you , and a project of your colleague that you appreciated 

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My project :

As the organizer of "The Magic of Charity & Fun" event, I had the incredible opportunity to orchestrate a day dedicated to solidarity and art. Collaborating with the EMI KHAYR and EMI ARTs clubs ( assos of my school in morocco ) we crafted an unforgettable experience that took place on February 3rd 2023 at the Ecole Mohammedia d'Ingénieurs. This day was dedicated to supporting a medical-educational association by providing both moral and material support. Together, we curated a program that featured enchanting concerts, songs, and dances performed by young talents from the school as well as renowned artists. I can genuinely say that organizing and witnessing this event unfold was an immensely fulfilling experience. It was a unique opportunity to bring the community together for a noble cause while celebrating the beauty of art and solidarity.

Loic's project :

Through his project, Loic embarked on a remarkable adventure that not only allowed him to discover the diverse cultures and landscapes of Asia but also provided him with a deeper understanding of his own heritage. His exploration of Vietnam, in particular, resonated with me, as it showcased his heartfelt desire to reconnect with his roots and explore the rich tapestry of his cultural heritage. Loic's project was not just about geographical exploration; it was a deeply personal journey of self-discovery and cultural rediscovery. Through his experiences and storytelling, I gained a newfound appreciation for the complexities and beauty of Asian cultures, as well as a deeper understanding of the importance of embracing one's heritage.