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1. Gym

2. online games with friends

3. matulog

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1. Play music 24/7

2. Sleep all day

3. Making arts

Calma, Aunhica Gliddel S. Stem9

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Whenever I'm stressed, I usually do the things I love like playing any musical instruments, watching, or reading aus ni mingyu ☺️🫰🏻

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1. Have a good rest and sleep

2. Write a poem about what I feel

3. Spend quality time with loved ones

4. Have a deep conversation and thorough thoughts with myself

5. Make counter measures for stress (E.g. The test is giving me stress, so let's study)

6. Play games

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1. By going at a cafe ALONE, reading my kindle.

2. Watching RomCom movies.

3. Watching concert videos hehehe.

4. Hanging and eating out with my friends.

5. JUST CRYING IT ALL OUT.

Ferrer, Jasmin Sheene, M.

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• releasin’ stress doin’ my hobbies

• goin’ out w/ friends

• midnight walk

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1. Exercise

2. Positive self-talk

3. Walk outside

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1. reading books

2. watching movies

3. listening to my fav songs

4. going to my favorite/quiet places

5. ice cream therapy

Glaiza Bernadeth B. Lupos

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1. Talk with your close friends

2. Eating and playing

3. Study and reading

4. Working out

5. listening to music

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1.) Do the things you love. (Like Dancing)

2.) Social Support from family and friends.

3.) Time Management

4.) Reading books

5.) Healthy Lifestyle. Get a good sleep.

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1.sleep

2.watching my fave kpop variety show

3. watching concert clips

4.eating ice cream and pizza a.k.a my comfort food

5.gumala mag-isa

Bassig, Chloe Andrea Q

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These can be your choices in your stress:

First, By doing hobbies, engage in activities you enjoy. It can be a great distraction and source of pleasure.

Second, Social Support, Talk to friends or family. Sharing your thoughts and feelings can provide relief.

Third, Deep Breathing method, Practice deep, slow breaths to help calm your nervous system and relax your muscles and mind.

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1. tulog

2. eat

3. Speak with my friends on the Internet.

4. Go for a stroll with my pal.

5. Watch vlogs or Netflix

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1. Sleep/rest

2. Walk outside alone

3. Play w friends

4. Way of my breathing ( like breathing skill 😭)

5. Draw

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1. Often times, itutulog ko lang

2. Reading books (Fictional books)

3. Scroll through socmed

4. Me time; going to the mall or somewhere I can feel comfort

5. Writing (such as poems of stories)

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1.play online games

2.watch anime

3.try to relax (acts unbothred)

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1. I do some activities that I love like coloring some stuffs or watching movies especially kdramas.

2. I talk with my friends or hangouts with them. Remembering happy moments with my love ones

3. I rest and breathe peacefully and start listening to my comfort songs

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1. Take breaks/ Recharge

2. Exercise

3. Prioritize self-care

4. Seek support

5. Do something that can distract you luke hang-out with your home friends

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coping up with stress is not an easy way but in my perspective, i'll do some things that can make me happy. (1)Like watching movies, listening to musics and other more, because it helps me to clear mind. Also, (2)hanging out with my friends and family helps me to ease my stress. Lasty,(3) i always think that there is a positive outcome that will happen to my life and dont bother to think about the negativities

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• sleep

• hanging out w/my friends

• eat

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1. stress eating

2. Listening to music

3. umiyak

4. Walk at night alone

5. Watch txt shows

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First: always pray to GOD all your problems specially whe fought silent battles like in the says Philippians 4:6-7 (NKJV)

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”

Secondly: Exercise daily

Thirdly: Take care of your body

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1.) Read Wattpad

2.) Play online games

3.) Scroll lang sa reels po

4.) Nag eemote sa twt

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I cope with stress by seeking advice from friends, bonding with loved ones, ensuring to get enough sleep, and expressing myself through art, like painting.

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1. Eating my favorite foods

2. Sleeping

3. Watching vlogs