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fruit salad is one of the best healthy meals

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Doing exercises in the morning is healthy for our body

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This healthy sandwich is very nutritious since it has proteins and carbohydrates in small portions.

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Yes, it is important to have appropriate eating habits when practicing any sport. Here I explain why:

Energy and performance: A balanced and adequate diet provides the energy necessary to perform exercise and improve sports performance. Nutrients such as carbohydrates, proteins, and healthy fats are essential for maintaining optimal levels of energy and endurance.

Recovery and repair: After exercising, the body needs to recover and repair muscle tissues. A proper diet, rich in protein and essential nutrients, helps accelerate recovery and promote muscle repair.