# data[].attributes.attachment_link.readable_text
José Carlos Arrabal Cabezas, 1ºA

In this proyect I'm going to talk about violent acts in sport, gender stereotype in sports & about unhealthy sport practices.

Start

Healthy physical activity

Not warming up is a common mistake among many athletes. If you don't warm up, you could injure yourself.If you don't stretch, you could tear a muscle. You need to stretch before and after of do sport.

Don't warm up and don't stretch.(Before & after of do sport).

+ INFO

Doping is the use of a substance that gives you an advantage over others in a sport. If someone detects that you are using this substance, even if it is unintentional, you will be disqualified.It is a bad idea to use doping because you are using substances that give you an advantage over others but those same advantages could cause you some kind of physical harm.

Doping

Football Ultras are the people who use violence when their team loses a match.They are capable of harming non-violent supporters, sportsmen and even fights between Ultras from other teams.

Football Ultras

Examples

Men's sports, such as football, basketball or cycling, receive much more media coverage than women's sports. This means that female athletes have less visibility and their achievements are less recognised.

Difference in media coverage

What happens if we don't hydrate sufficiently?

Hydration is essential for sports performance. When we are well hydrated, our body functions at its best. Water helps transport nutrients and oxygen to the muscles, regulate body temperature and eliminate toxins.

The Importance of Hydration

Benefits

tips for a good night's sleep

Rest is as important as training for sports performance. When we rest, our body recovers from physical exertion, repairs itself and adapts to become stronger.

The Importance of Rest

Thank you!

What is considered doping?

For all these reasons you could be disqualified for doping:

The presence of a Prohibited Substance, or its metabolites or markers, in an Athlete's biological Sample.

Use, or attempted use, of a prohibited substance or method.

Refusing to submit to or otherwise evading a doping control without valid justification.

More information in spanish:

Benefits

Improves muscle recovery: Rest allows muscles to repair and become stronger.

Reduces the risk of injury: Rest helps prevent overtraining, which can increase the risk of injury.

Improves athletic performance: Rest allows the body to recover and be ready to perform at its best in the next training session or competition.

Improves mental health: Rest helps reduce stress and anxiety, and improves mood.

Improves sleep quality: Regular rest helps you sleep better at night.

Examples of gender stereotypes in sport

Men's football gets most of the attention in the media, while women's football hardly gets any coverage.

Sports news tends to focus on the personal stories of female athletes rather than their sporting achievements.

Fragility myth: There is a stereotype that women are more fragile than men and are not suited to certain sports. This stereotype may discourage women from participating in contact or high-intensity sports.

Tips to rest

Get enough sleep: Most adults need between 7 and 9 hours of sleep per night.

Establish a regular sleep schedule: Go to bed and wake up at the same time every day, even on weekends.

Create a suitable sleeping environment: The room should be dark, quiet and cool.

Avoid caffeine and alcohol before bedtime: These substances can interfere with sleep.

Get regular exercise: Regular exercise helps you sleep better at night.

Learn relaxation techniques: Meditation, yoga or deep breathing can help reduce stress and improve sleep.

What happens if we don't hydrate sufficiently?

Decreased performance: Dehydration can lead to decreased athletic performance. This is because the body does not have enough water to function properly.

Muscle fatigue: Dehydration can cause muscle fatigue, cramps and muscle pain.

Heat stroke: In severe cases, dehydration can lead to heat stroke, which is a serious medical condition that can be life-threatening.

Recent Indicents

Here are the most recent ultras incidents:March:March 5: The Ertzaintza identifies Real Sociedad and PSG ultras with fighting material, including golf clubs and ice axes.March 2: A Sevilla FC fan is killed by a Burgos CF ultra for being from Valladolid.February:25 February: The Public Prosecutor's Office investigates a racist incident involving a girl at Atletico Madrid's Civitas Metropolitano stadium for a hate crime.

# data[].attributes.attachment_link.title
José Carlos Arrabal Cabezas. Healthy physical activity

# data[].attributes.attachment_link.description
José Carlos Arrabal Cabezas, 1ºA In this proyect I'm going to talk about violent acts in sport, gender stereotype in sports & about unhealthy sport practices. Start Healthy physical activity Not warming up is a common mistake among many athletes. If you don't warm up, you could injure yourself.If you don't stretch, you could tear a muscle.

# data[].attributes.attachment_link.readable_text
dunia ponferrada navarro

Actividad física y salud: sus relaciones

que el público haga insultos racistas a un jugador

El público insulta a el jugador del Real Madrid Vinicius Jr por su aspecto físico diciendole mono y haciendo insultos racistas.

ACTIVIDAD FÍSICA Y SALUD: SUS RELACIONES

Miguel Ángel Ortiz Arias ha insultado a jugadores en un partido de Girona. Lo afirma David López.

ACTIVIDAD FÍSICA Y SALUD: SUS RELACIONES

Que un árbitro insulte a un jugador

FUTBOLISTA SE RETIRA POR NO CALENTAR

Lilian Thuran, un exfutbolista de F.C. Barcelona se tuvo que retirar por culpa de no calentar antes de jugar un partido.

ACTIVIDAD FÍSICA Y SALUD: SUS RELACIONES

+info

MUERE POR HACER ESCALADA SIN PROTECCIÓN

Austin Howell muere por hacer escalada en la modalidad solo integral sin la protección necesaria.

ACTIVIDAD FÍSICA Y SALUD: SUS RELACIONES

Walter Tavares, un jugador de baloncesto del Real Madrid se lesiona un musculo por falta de entrenamiento.

UN BALONCESTISTA SE LESIONA POR FALTA DE ENTRENAMIENTO

ACTIVIdaD FÍSICA Y SALUD: SUS RELACIONES

EL PÚBLICO ARROJA OBJETOS AL CAMPO

En 2002 se arroja una moto a un campo de fútbol.

ACTIVIdaD FÍSICA Y SALUD: SUS RELACIONES

ACTIVIDAD FÍSICA Y SALUD: SUS RELACIONES

ACTIVIdaD FÍSICA Y SALUD: SUS RELACIONES

¡Muchas gracias!

# data[].attributes.attachment_link.description
dunia ponferrada navarro Actividad física y salud: sus relaciones que el público haga insultos racistas a un jugador El público insulta a el jugador del Real Madrid Vinicius Jr por su aspecto físico diciendole mono y haciendo insultos racistas. ACTIVIDAD FÍSICA Y SALUD: SUS RELACIONES Miguel Ángel Ortiz Arias ha insultado a jugadores en un partido de Girona.

# data[].attributes.attachment_link.title
Prácticas y hábitos deportivos que afectan a nuestra salud

# data[].attributes.attachment_link.title
Carmen Montero. Physical activity and health.

# data[].attributes.attachment_link.authors[].name
PE Apps & YouTube ChannelsJosé Carlos ArrabalCreated on May 23, 2024

# data[].attributes.attachment_link.title
RECURSOS Y APPS PARA LA GESTIÓN DE LA ACTIVIDAD FÍSICA

# data[].attributes.attachment_link.title
Copia de Presentación Proyecto libreta Creativo Doodle Rosa