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The death of a loved one can be very stressful because grief is a natural response. The death of a loved one can cause multiple reactions including anxiety attacks, fatigue, depression, & can worsen mental health issues.

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How this stressful situation made me feel:

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How this stressful situation made me feel:

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When I first found out about it, I was upset.

I was in denial for a little while.

When I went to the funeral, I felt a rush of emotions.

When I was asked if I wanted to look at them for one last time, I couldn't do it because I was afraid.

After some time, I processed what happened and healed.

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Academic stress

Irritability

Trouble sleeping

World events

Difficulty concentrating

Social stress

Behavior change

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Plan your day

Ask for help if you need it

Get enough sleep

Listen to music

Journaling

Give yourself a break when stressed

Meditation

Take deep breathes

Talk about your problems

Be mindful

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A positive way to handle stress is listening to music. Listening to music is a positive way to handle stress because listening to upbeat music or your favorite song can help you feel more optimistic about life. Music is very effective for relaxation and stress management. Music acts as a distraction while helping people explore their emotions. Music helps people from wandering into negative thoughts or worries.

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Self-criticizing

Nail-picking

Aggressiveness

Substance use

Eating to cope

Oversleeping

Isolation

Too much screentime

Exhaustion

Low energy

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Headaches

Upset stomach

Nausea

Chest pain

Rapid heartbeat

Sweating

Tense shoulders

Sleep problems

High blood pressure

Stroke

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Anxiety

Depression

Constant worry

Fatigue

Mood swings

Feeling overwhelmed

Irritability

Impulsive behavior

Loss of interest in self-care

Indecisiveness

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Decline in productivity

Difficulty focusing

Social withdrawal

Feeling hopelessness

Change in eating pattern

Change in sleeping pattern

Memory problems

Burnout

Low self-esteem

Decline in productivity

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Heart disease

Tension

Dizziness

Immune system problems

Anxious thoughts

Skin conditions

Sore eyes

Changes in mood

Headaches

Isolation

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Julia Brown School - Laurel

Phillips School - Laurel

James Hubert High School

High Point High School

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Baltimore County

Harford County

Bowley Quarters

Edegewood