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Make sure your always alert and making sure that you know about your emotional health, it can have eminence impact to yourself.

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Learn what treatments for emotional wounds work for you

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Learn what treatments for emotional wounds work for you

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By learning what helps you and what treatment works best for you helps a ton because it is baby steps for you to be getting better and on the road to recovery

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Redirect your gut reaction when you fail

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Redirect your gut reaction when you fail

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When you fail, it can impact you a lot. It can make you feel like your a failure and that your not good enough so you need to redirect that and make it positive.

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It is very important to monitor it and avoid putting yourself down particularly when you are already hurting.

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When negative thoughts are taking over, disrupt them with positive distraction

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When negative thoughts are taking over, disrupt them with positive distraction

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When you put yourself down it only makes your mental health worse. It really affects everything about you.

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Finding meaning when you loose something is very important because it can help the way you feel about the loss and impact your recovery.

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Having self guilt is a big issue because it can weigh on you and impact you a lot. If you have to much guilt then it can take over.