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Family and child support services in Northwest Dayton

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Family and child support services in Northwest Dayton

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The Hope Zone Promise Neighborhood is an initiative of the Omega CDC, funded by the U.S. Department of Education. Hope Zone aims to support 6,700 children and 3,400 families living in 17 neighborhoods in Northwest Dayton. We focus on building pathways to self-sufficiency across 4 domains: Education, Economic Stability, Community Engagement, and Health & Wellness.

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Hope Zone Promise Neighborhood | Omega CDC

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Hope ZoneHope Zone Promise NeighborhoodThe Hope Zone Promise Neighborhood is an initiative of the Omega CDC, funded by the U.S. Department of Education. Hope Zone aims to support 6,700 children and 3,400 families living in 17 neighborhoods in Northwest Dayton. We focus on building pathways to self-sufficiency across 4 domains: Education, Economic Stability, Community Engagement, and Health & Wellness.

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Educational support services in Northwest Dayton

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Educational support services in Northwest Dayton

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The Hope Zone Promise Neighborhood is an initiative of the Omega CDC, funded by the U.S. Department of Education. Hope Zone aims to support 6,700 children and 3,400 families living in 17 neighborhoods in Northwest Dayton. We focus on building pathways to self-sufficiency across 4 domains: Education, Economic Stability, Community Engagement, and Health & Wellness.

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Hope Zone Promise Neighborhood | Omega CDC

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Hope ZoneHope Zone Promise NeighborhoodThe Hope Zone Promise Neighborhood is an initiative of the Omega CDC, funded by the U.S. Department of Education. Hope Zone aims to support 6,700 children and 3,400 families living in 17 neighborhoods in Northwest Dayton. We focus on building pathways to self-sufficiency across 4 domains: Education, Economic Stability, Community Engagement, and Health & Wellness.

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The Hope Zone Promise Neighborhood is an initiative of the Omega CDC, funded by the U.S. Department of Education. Hope Zone aims to support 6,700 children and 3,400 families living in 17 neighborhoods in Northwest Dayton. We focus on building pathways to self-sufficiency across 4 domains: Education, Economic Stability, Community Engagement, and Health & Wellness.

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Hope Zone Promise Neighborhood | Omega CDC

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Hope ZoneHope Zone Promise NeighborhoodThe Hope Zone Promise Neighborhood is an initiative of the Omega CDC, funded by the U.S. Department of Education. Hope Zone aims to support 6,700 children and 3,400 families living in 17 neighborhoods in Northwest Dayton. We focus on building pathways to self-sufficiency across 4 domains: Education, Economic Stability, Community Engagement, and Health & Wellness.

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Adventure therapy is a therapeutic approach that uses outdoor activities and experiential challenges—like hiking, rock climbing, or team-building exercises—to promote emotional growth, build confidence, and develop coping skills. It's especially effective for youth and individuals seeking a hands-on, engaging path to healing and self-discovery.

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Discover the healing powers of nature with Five Rivers MetroParks' Mindfulness Walks. These self-guided experiences, available through their mobile app, offer four serene trails designed to reduce stress and enhance mental well-being. Developed in collaboration with Dayton Children's Hospital and Montgomery County ADAMHS, each walk incorporates simple breathing and meditation exercises amidst the natural beauty of parks like Eastwood, Huffman, Possum Creek, and Sunrise. Engaging in just 20 minutes of nature immersion daily can lead to improved sleep, mood, cognitive function, and overall health. Download the mindfulness guides in English or Spanish and embark on a journey toward relaxation and rejuvenation. (Five Rivers MetroParks)(Five Rivers MetroParks)

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Self-guided Mindfulness Walks are an easy way to improve your mental health outdoors.

Five Rivers MetroParks offers four short, easy Mindfulness Walks through our mobile app inviting you to follow a suggested path while you stop and engage in a variety of simple breathing and meditation activities. These mindfulness activities - developed with input from Dayton Children's and Montgomery County Alcohol, Drug Addiction & Mental Health Services - are designed to help people learn how reduce stress and improve their mental health outdoors.

Research shows just 20 minutes a day immersed in nature significantly lowers stress hormone levels, and benefits also include:

"Mindfulness means putting all of your attention on one thing. It means taking the time to really notice what you are doing in that moment. You are focused in a very relaxed way. Spending time in nature gives us a great chance to be mindful of all our senses and focus on our surroundings. Practicing mindfulness can help us pay better attention in our daily lives."

Dr. John Duby

These trails are just the start. Download our mindfulness guides in English or Spanish to destress wherever you want.

Eastwood MetroPark

Near the Springfield Street entrance, take the stone bridges to the islands in the lagoon.

While you're at the park, you can also walk the brown trail through the prairie and the blue trail along the Mad River - which is a portion of the Buckeye Trail and North Country National Scenic Trail - as well as the paved Mad River Trail.

Huffman MetroPark

Park in the Overlook parking lot, and start the outing in outerspatial at the trailhead kiosk.

While you're at the park, you can also walk across the dam for scenic views and a connection with the paved Mad River Trail.

If Huffman Lake isn't flooded, you can hike natural surface trails along the lake and Mad River.

Possum Creek MetroPark

Park in the Argonne Forest lot, the first right-hand turn after you enter Possum Creek.

Hike the 1-mile blue trail, which can be accessed from the parking lot.

Possum Creek is home to a robust network of natural surface trails, fishing ponds, horseback riding trails, a small farm, a nature play area and other amenities that allow you to explore the outdoors.

Sunrise MetroPark

This linear park, located along the west bank of the Great Miami River, offers great views of the downtown skyline.

Start your mobile app outing near the park benches and along the steps leading down to the river.

Continue your walk along the paved Great Miami River and Wolf Creek trails.

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Mindfulness Walks - Five Rivers MetroParks

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Five Rivers MetroParks offers four short, easy Mindfulness Walks through our mobile app inviting you to follow a suggested path while you stop and engage in a variety of simple breathing and meditation activities.

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Blue and White Modern Company Profile Flyer Portrait

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🌱 content related to ecotherapy

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convention on the elimination of all forms of discrimination against women

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Convention on the Elimination of All Forms of Discrimination Against Women (CEDAW) for Youth

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CEDAW for Youth is a youth-friendly version of the Convention on the Elimination of All Forms of Discrimination Against Women. This resource explains why CEDAW is important to youth, describes CEDAW's impact in advancing gender equality and human rights for women and girls around the world and summarizes the articles of CEDAW, including the specific forms of discrimination that must be ended and how CEDAW is implemented and monitored.

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Grief.com is dedicated to help everyone deal with the often unknown terrain that comes along with all kinds of grief. Through education, information and other helpful resources we hope to make the challenging road of grief a little easier.

FAQs on Grief

Here you will find frequently Asked Questions about Grief & Grieving. From what is anticipatory grief? How long grief does last? Why not avoid grief? Should children go to a funeral? And many others.
Read More

Help With The First Few Days

If someone close to you has just passed away, you may feel like you're in a fog. That's OK. What you are going through is a tremendously painful experience.
Read More.

Suicide & Grief

When we lose a loved one to suicide, it feels like we will never be the same. But we can heal and begin to build a life of love around the loss.
Read More.

One Day Seminars

These informative workshops are open to anyone dealing with death or grief. Therapists, counselors, & nurses may receive continuing education credits. All are welcome!
See Dates and Cities.
LATEST BOOK

Finding Meaning: The Sixth Stage of Grief

In this groundbreaking new work, David Kessler-an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving-journeys beyond the classic five stages to discover a sixth stage: meaning.

In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler's insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son.

How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief-meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Read More

Frequently Asked Questions

What is Grief?
Grief is the internal part of loss, how we feel. The internal work of grief is a process, a journey. It does not end on a certain day or date. It is as individual as each of us. Grief is real because loss is real. Each grief has its own imprint, as distinctive and as unique as the person we lost. The pain of loss is so intense, so heartbreaking, because in loving we deeply connect with another human being, and grief is the reflection of the connection that has been lost.

When does Grief end?
Grief is not just a series of events, or stages or timelines. Our Society places enormous pressure on us to get over loss, to get through the grief. But how long do you grieve for a husband of fifty years? A teenager killed in a car accident? A four-year-old child? A year? Five years? Forever? The loss happens in time, in fact in a moment, but its aftermath lasts a lifetime.
Read More Frequently asked Questions
In May of 2017, Dolores Cruz's 24-year-old son, Eric, was killed in a horrific car accident. In the depths of grief, she began a quest to find answers. She searched to find out how this could happen, to find the God she thought she knew, to find meaning and purpose in her life, to find truth, and to find her son. Little by little she was able to gain a whole new philosophy and understanding of life, death, afterlife and God. She found healing and peace in the realization that not only was Eric still around in spirit, but that the love he gave us while he was here on Earth continues on. This is her story. And this is the story of Eric, a model son, a loving sibling, a loyal friend, and a musician with a heart of gold, who left his physical body at age 24, and how he came here to change us, to affect us, to make us better, and to remind us to look around and appreciate the wonders of this beautiful world that we take for granted.

Tips for planning an online funeral

Make sure you have a good, fast, and reliable internet connection where the service will be held. Funeral homes will generally have the right setup, but other locations may not.

Designate someone other than the funeral officiant to run the technical aspects of the online session.

If friends and family in other locations will be speaking or presenting, make sure they test out their connection and setup as well.

It's a good idea to have a test run, which can also be an opportunity to gather as a smaller group and mourn together.

Read more about planning an online funeral
Meet Contributing Author & Grief Expert: David Kessler

David Kessler is one of the most well-known experts and lecturers on death and grieving today, reaching hundreds of thousands of people through his books. "On Grief and Grieving: Finding the Meaning of Grief through the Five Stages of Loss is co-authored with the legendary Elisabeth Kübler-Ross. David also co-authored with Kübler-Ross, "Life Lessons: Two Experts on Death and Dying Teach us about the Mysteries of Life and Living." David considers it an honor and privilege to have worked so closely with Elisabeth for ten years and to be with her during her passing. Learn More about David Kessler

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Grief.com - Help For Grief Because LOVE Never Dies

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Helping Others Heal From Grief is Our Mission. We Serve Family, Friends and Professionals with Videos, Books, Workshops & Speaking Engagements.

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Centers for Disease Control and Prevention

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Physical activity does not have to be strenuous or high-energy. Practice moving your body when you wake up!

Morning movement can help you:

Make healthier choices.

Establish a healthier mindset.

Boost your metabolism.

Sleep better.

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Create your own feeling scale!

Feeling scales can help you

Identify your emotions.

Communicate your feelings to others.

Practice coping skills.

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This game teaches kids and teens how to manage a budget!

Budgeting teaches the importance of:

Planning ahead and allocating funds for saving, big purchases, and emergencies.

Contributing to building effective long-term planning skills.

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Starting career education as early as middle school allows students to make informed decisions in high school about their career path.

How can early career exploration be beneficial to children?

Boosts motivation.

Allows for exploration and risk-taking with fewer immediate consequences.

Helps students understand the range of career options available to them.

Provides relevance to what students are learning in school.

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Browse our extensive directory of the best Therapists, Psychologists and Counselors near you.

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In the United States, nearly 1 in 5 adults live with a mental health condition, according to the National Institute of Mental Health, but only about half of them receive treatment.

Untreated mental health conditions can affect not just the mind but also the body, and interfere with relationships and work.

If you or a loved one are experiencing distressing emotions, thoughts, or behaviors and having trouble managing them, you might consider different treatment options, including mental health counseling.

Mental health counselors are licensed professionals who treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions. They work with individuals, families, couples, and groups in a variety of settings.

Mental health counselors use a variety of techniques to:

promote healthy lifestyles

identify personal stressors and levels of functioning

preserve or restore mental health

Mental health counselors are trained to do several things.

They talk to clients about their symptoms and discuss treatment options. In some states, licensed professional counselors have the authority to diagnose mental health conditions. Other states require a physician, psychiatrist, or psychologist to make a diagnosis.

Mental health professionals provide psychotherapy to help clients:

understand their behaviors, emotions, and thoughts

identify stressors

teach them healthy coping and problem-solving techniques

Mental health counselors may specialize in different types of psychotherapy:

Cognitive behavioral therapy (CBT) is an evidence-based therapy that helps people recognize destructive thinking patterns, understand how that influences their behavior, and how to adopt healthier behaviors.

Psychodynamic therapy focuses on emotion and interpersonal relationships. With a professional's guidance, clients use self-reflection and self-examination to uncover and work through problematic patterns.

Interpersonal therapy focuses on the relationship between our personal interactions and psychological symptoms. This is a time-limited treatment that typically lasts 12 to 16 weeks.

Mental health counselors can work alongside other types of medical providers - including psychiatrists or primary care doctors - to provide holistic treatment.

For example, many substance use disorder treatments involve a combination of medication and behavioral therapy.

Mental health counselors also work with clients to develop goals and a treatment plan. They can refer clients to other relevant healthcare providers or social services.

Mental health counselors and psychologists may provide similar services, like psychotherapy, but there are distinct differences in education, training, and licensure.

Mental health counselors

Licensing requirements vary from state to state, but in general, mental health counselors hold an accredited master's degree in counseling and have 2 to 3 years of supervised counseling practice.

Common professional designations include:

Licensed Mental Health Counselor (LMHC)

Licensed Clinical Alcohol and Drug Counselor (LCADC)

Licensed Professional Clinical Counselor of Mental Health (LPCC)

Licensed Professional Counselor (LPC)

In some states, licensed counselors don't have the authority to diagnose mental health conditions.

Mental health counselors help treat several conditions, including:

depression

anxiety disorders

bipolar disorder

eating disorders

post-traumatic stress disorder

substance use disorders

phobias

How much you benefit from counseling may vary depending on the type and severity of the mental health condition, type of treatment, and treatment adherence.

Psychologists

Clinical psychologists hold a doctorate (PhD or PsyD), which involves several years of research and practice. They receive training in theory, research methods, and treatment, so they can pursue careers in academic research or clinical practice.

Psychiatrists

Psychiatrists attend medical school and obtain a doctor of medicine degree (MD). Therefore, psychiatrists are able to evaluate the influence of any physical health conditions on mental health and prescribe medication if needed.

A mental health counselor may refer you to a psychiatrist to treat the biological underpinnings of a mental health condition.

Yes. Here's some research backing up mental health counseling's effectiveness:

About 75 percent of people who start psychotherapy have some benefit, according to the American Psychological Association.

A large research review of 106 study analyses that examined CBT's effectiveness showed that CBT is an effective treatment for anxiety disorders, bulimia, anger management issues, general stress, and depression.

CBT was also effective in treating adults with a substance use disorder, according to another research review of 53 studies.

Interpersonal psychotherapy can effectively treat depression in adults, both independently and when combined with medication, according to a research review of 38 studies.

A small found that people who received brief CBT sessions in primary care had better long-term depression outcomes compared with those who didn't receive these sessions.

A of 232 people with panic disorder found that treatment with CBT and medication was significantly more effective than primary care - usually medication - alone.

There are several ways to find a mental healthcare provider near you.

You can ask your primary care doctor for a referral, do a general internet search for providers near you, or use one of the following resources:

Remember that professional counselor designations may include LPC, LMHC, LCADC, and LPCC. When looking for a counselor, here are a few things to consider:

How much do they charge? Will your insurance cover sessions? Does your insurance require a referral from a primary care doctor or psychiatrist?

Do they specialize in certain treatment areas (e.g., substance use, eating disorders)?

Do they offer telehealth appointments?

Effective therapy relies on a good relationship between the therapist and client. Consider who you'd feel most comfortable opening up to: a certain gender, person of color, someone from your faith, etc.

If you or a loved one are in crisis and need immediate support, you are not alone. Help is available right now:

The symptoms of an untreated mental health condition can interfere with your day to day. If you or a loved one need support, reach out to a healthcare provider about treatment options and whether mental health counseling is right for you.

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Is a Mental Health Counselor Right For You?

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In the United States, nearly one in five adults struggle with a mental health condition, but only about half get treatment. Untreated mental health conditions can wreak havoc on the mind and body and interfere with work and relationships. If this is you or someone you know, here's how a mental health counselor can help.

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While the overall birthrate in the United States is dropping, especially among people in their 20s, there has been a dramatic increase over recent decades in the number of people giving birth at age 35 and older.

"There are many reasons for the trend in delayed childbearing," says Dr. Robin Kalish, a maternal-fetal medicine specialist at the NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns. These include career aspirations, financial security, availability of a wide range of birth control methods, and access to enhanced fertility treatments such as in vitro fertilization (IVF) and egg freezing, she says.

But as people get older, they face an increased risk of medical issues that can potentially complicate their pregnancy. While delivering at age 35 and older is officially considered "advanced maternal age," Dr. Kalish notes that in reality, there's no "magic number" for being at-risk for complications.

"A healthy 38-year-old could have an easier pregnancy than a 20-year-old who has multiple medical issues," Dr. Kalish says. "It's really a gradual increased risk little by little over age 35, and it's incredibly individualized."

Dr. Kalish adds that her over-40 patients usually ask her, "'Am I too old?' My answer is almost always, 'No, you are not too old.' And then their next question is, 'Am I high-risk?' Unfortunately, my answer is usually, 'Yes.' But with proper care and monitoring, the majority of women in that age range go on to have a healthy pregnancy."

Health Matters spoke with Dr. Kalish, who is also a professor of Obstetrics and Gynecology at Weill Cornell Medicine, to understand what to expect during a pregnancy after age 35 and to learn tips to help have a healthy pregnancy for you and your baby.

Fertility gradually decreases beginning at age 32 and even more rapidly after age 37. "You are born with all the eggs you are ever going to have-which is millions," explains Dr. Kalish. "As you get older, that number decreases. But it's more than just the quantity of eggs. As you get older, the quality of eggs decreases as well."

Both affect fertility. While it is hard to pinpoint the exact numbers, by age 40, the chance of conceiving each month is under 10%. By the time you're 45, it's about 1%. "In comparison, someone in their mid-20s has a roughly 25% chance each month of getting pregnant," says Dr. Kalish.

If you're thinking of getting pregnant, Dr. Kalish encourages everyone-especially those over 35-to schedule a pre-pregnancy visit with their OB-GYN. "A lot depends on a person's age, their medical history, and their future goals," she says. "At a pre-pregnancy visit, you and your doctor can come up with an individualized plan and put in place healthy lifestyle habits-like good nutrition and exercise-to help optimize your health for when the time is right to conceive."

A pre-pregnancy visit can also be a good time to talk with your doctor about fertility options. "While the biology hasn't changed over the decades, the technology has changed," says Dr. Kalish. "There are more options than ever before when it comes to fertility treatments and therapies."

A variety of increased complications can occur over age 35, any time from the beginning of a pregnancy to childbirth. "That's not to say that most people over age 35 will experience these complications, but it's worth noting that these risks are increased," Dr. Kalish says.

Pregnant people over 35 are at an increased risk of:

Gestational diabetes - This type of diabetes only occurs during pregnancy; your chance of developing it increases after age 25.

Preeclampsia - Characterized by high blood pressure during pregnancy or after childbirth, preeclampsia is more common among pregnant people who are very young or over age 40.

Cesarean delivery (C-section) - Older women are at a higher risk for having pregnancy complications that require getting the baby out sooner.

Pre-term labor and/or low birth weight - This can be due to many medical reasons that require an early delivery, including the placenta not functioning well and not delivering adequate nutrients and blood supply to the fetus.

Stillbirth - This risk is relatively low; however, it becomes more common as a per-son ages.

Fetal chromosomal abnormalities - The risk of a chromosomal abnormality that can cause conditions like Down syndrome increases with age.

Many of these complications can be detected with routine prenatal checkups and tests. For example, a blood test can help diagnose gestational diabetes, and your doctor may suggest you monitor your blood pressure at home for preeclampsia. In addition, genetic screening tests (which tell you if you are high-risk or low-risk for a condition) can be used to screen for genetic conditions like Down syndrome, while diagnostic tests like amniocentesis can confirm or rule out a condition.

"It's important for all mothers to have a robust conversation with their OB-GYN about screening and diagnostic tests, especially when it comes to chromosomal abnormalities," says Dr. Kalish.

The fourth trimester -the 12 weeks after giving birth-is just as important for a mother's health as the first three trimesters. Maternal mortality is on the rise in the U.S., especially for women 40 and older, whose death rate is seven times higher than those under age 25, according to the Centers for Disease Control and Prevention. "It's still rare, but it is a huge focus for academic institutions like ours to understand how to reduce maternal complications and mortality," says Dr. Kalish.

This is why it's important to prioritize your postpartum follow-up visit with your doctor. According to the American College of Obstetricians and Gynecologists (ACOG), women should follow up with their obstetric healthcare team within the first three weeks of giving birth for a post-birth assessment and also have a more comprehensive postpartum evaluation by 12 weeks. These visits are to make sure mom is recovering well and baby is healthy. For those who are considered high-risk, check in with your doctor within the first week or two.

If you are experiencing symptoms - such as fever and chills, shortness of breath, dizziness, or brisk, bright bleeding - seek medical attention immediately.

Consult an Expert

Read More: Women's Health, advanced maternal age, childbirth, fertility, genetic testing, gestational diabetes, high-risk pregnancy, infertility, infertility treatment, maternal health, OB-GYN, obstetrics, preeclampsia, pregnancy, pregnancy over 35

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An OB-GYN shares what to expect during pregnancy after age 35 and tips to help you have a healthy pregnancy.

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When you say lifelong learning, people often associate it with the pursuit of knowledge and personal development throughout one's entire life. While that's valuable for anyone outside of typical school age, lifelong learning benefits seniors in Independent Living in different, more personal ways.

Lifelong learning is considered good for the brain, for mental well-being, and self-esteem. According to The Senior List , 31% of seniors are interested in continuing their education. The vast majority of those continue their education merely because they enjoy learning (82%) or for personal fulfillment (75%).

There are many reasons continuing education for older adults is a good idea. Let's explore why lifelong learning is so important for seniors, how it can enhance your quality of life, and the types of lifelong learning available.

The Benefits of Lifelong Learning for Seniors

There are several ways continuing education for seniors is a great idea. Here are only a few of the ways lifelong learning can help you:

Adaptability and Empowerment

Seniors in Independent Living communities can face challenges adapting to a rapidly changing world, especially in technology. Lifelong learning equips you with the skills and knowledge you need to navigate these changes effectively.

For example, as technology evolves, seniors who stay updated and learn how to use smartphones, tablets, and computers gain the ability to stay connected with family and friends through video calls and social media. You can manage your finances online, access important information, and even engage in telehealth services for medical consultations. The empowerment that comes from being tech-savvy in an increasingly digital world allows you to maintain a level of independence that might otherwise be compromised.
>> Read "Wearable Technology For Seniors"
Enhanced Self-Esteem and Confidence

In Independent Living communities, some seniors may struggle with a loss of identity and self-esteem, especially if they have retired from long careers. Lifelong learning offers you opportunities to regain a sense of accomplishment and self-worth.

When you set goals, learn new skills, and successfully achieve them, it provides a significant boost to your self-esteem. Whether you're mastering a musical instrument, improving your cooking skills, or exploring a new language, the sense of accomplishment derived from learning is empowering. This enhanced self-esteem and confidence are not only valuable on an individual level but can also have a positive impact on the overall community dynamics. Seniors who feel good about themselves are more likely to engage actively and positively with others in their Independent Living community.

Mental Stimulation and Cognitive Health

Cognitive decline is a natural part of aging, and as a senior, you're at risk of conditions such as dementia and Alzheimer's disease. Lifelong learning, which includes activities like reading, taking up new hobbies, or learning new skills, provides an excellent means of mental stimulation. When you engage in these activities, you are essentially exercising your brain. This mental exercise can help create new neural connections, improve memory, and enhance problem-solving skills.

The process of learning itself is a challenge for the brain. Learning requires concentration, memory retention, and the ability to make connections between new information and existing knowledge. These mental exercises are essential for maintaining cognitive health and can potentially delay the onset of cognitive decline.

In Independent Living, the ability to preserve your mental faculties is not only beneficial for your personal well-being but also crucial for maintaining your independence.

Personal Fulfillment

Lifelong learning goes beyond practical benefits; it provides you with a sense of personal fulfillment and purpose. Engaging in new interests and hobbies, exploring different subjects, and setting and achieving learning goals can be incredibly satisfying.

Many seniors discover or rediscover passions and interests they didn't have time for during their working years. Whether it's taking up painting, learning to play a musical instrument, gardening, or delving into literature, these pursuits can bring you immense joy and a deep sense of satisfaction.

Lifelong learning also provides a sense of purpose and an ongoing reason to wake up excited about each day. It encourages a positive outlook on life, as you have new experiences to look forward to and goals to achieve. This sense of purpose can combat feelings of boredom and emptiness that sometimes accompany retirement.

Social Engagement
>> Read "What is Senior Isolation, and What Can You Do To Help?"
One of the challenges that seniors in communities face is social isolation and loneliness. Lifelong learning provides a structured and enjoyable way for you to engage with your peers. Participating in classes, workshops, and discussion groups not only allows you to learn and explore new topics but also fosters social connections.

These social interactions are essential for mental and emotional well-being. Seniors who engage in lifelong learning often report a greater sense of belonging and community. Sharing interests, discussing ideas, and collaborating on projects with others not only combats loneliness but also helps you build a supportive social network. These social bonds are invaluable for creating a sense of unity and shared purpose among residents.

Learn and Grow at a Senior Lifestyle Community

Lifelong learning is not confined to any age group; it is a journey that can bring immense benefits to seniors. By engaging in ongoing education and exploration, you can maintain your mental acuity, foster social connections, enhance self-esteem, and stay adaptable in a changing world. This, in turn, leads to a more fulfilling and enjoyable retirement experience.

Senior Lifestyle offers classes and other activities to meet these learning and engagement needs. With our comprehensive activities calendar, Senior Lifestyle communities fill your day with as much activity as you want.

Let us take care of your daily needs, such as cleaning, meals, and washing while you learn, grow, and relax.

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Why Lifelong Learning is Important for Seniors

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There are many benefits of lifelong learning for seniors, including improved mental health & self-esteem. Learn how it can enhance your quality of life today.

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Although Buddhism is primarily known as a spiritual tradition, it is also a lifestyle that encompasses the mind in almost all forms of practice.

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Setting Your Child Up For Financial Success

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Setting Your Child Up For Financial Success

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An understanding of financial literacy can have a profound impact on children’s future success and well-being, fueling financial independence and thoughtful financial decision-making.

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Financial literacy is one of the most crucial skills a person can possess, providing the knowledge and tools necessary to achieve financial success.

With only 57% of American adults being financially literate, a strong education in personal finance is more critical than ever. An understanding of financial literacy can have a profound impact on children's future success and well-being, fueling financial independence and thoughtful financial decision-making. In order to achieve this, we must establish financial goals for our children early, by teaching them strategies for success, helping them envision and plan for their future and empowering goal fulfillment.

Teaching children how to manage finances requires more than just a list of rules - it involves instilling a financial mindset. From proven strategies that nurture success to engaging activities, we can uncover the pivotal role parents play in goal establishment and fulfillment. This guide will prepare you to teach your children how to equip themselves for building a financially sound future.

Set goals

Goal setting should include immediate, intermediate and long-term goals to ensure your child learns to continuously set goals throughout their life. Immediate goals, such as saving for a desired toy or a new video game, instill financial responsibility from an early age. This will help foster your child's understanding of money's value and cultivate a sense of financial accountability. Intermediate goals, like saving for a musical instrument or an iPad, introduce the concepts of teamwork, budgeting, dedication and responsibility. Achieving these goals boosts their confidence and nurtures a profound sense of accomplishment.

On the other hand, long-term financial goals, such as saving for higher education or a future home, equip children with the tools necessary to build a secure financial foundation for themselves and their future. By helping children set realistic and achievable financial goals that align with their passions and values, we can help instill a sense of personal accountability and motivate their dedication to financial success. Through this, children learn to break down their aspirations into manageable steps, navigating challenges and celebrating milestones along the way.

Build a financial vision board

In a world of screens, the concept of a vision board offers a tangible and creative approach to nurturing financial aspirations through visualizing financial dreams. Children brainstorm various financial goals, bringing their future aspirations into the present. Armed with magazines and printed materials, they select images that resonate with these goals. As they arrange and affix these images to the poster board, the process becomes an act of manifestation.

Furthermore, labeling each image with a corresponding financial goal deepens the connection, prompting questions like: Why did you choose that goal? What steps can you take to achieve it? What challenges might you encounter along the way?

Engaging in discussions about each goal opens the door to insights and exploration. Once the vision board is complete, its display in a prominent place serves as a constant reminder, sparking reflections and reaffirming commitment.

Empower goal achievement

Teaching the art of budgeting is a necessary step to lay the foundation early for how they can one day balance income, expenses and savings. Through this process, children learn to prioritize spending wisely and make informed financial decisions, which fosters responsibility and accountability. Additionally, things like encouraging children to set up a savings account and allocate a portion of their income toward their goals instills discipline. This early habit becomes a cornerstone of responsible money management.

To take their financial journey to the next level, leveraging tools like Invstr Jr, an investing app designed for kids, can be highly beneficial (I am the founder and CEO of Invstr). This app empowers them to define, track and even reward the achievement of their financial goals. It makes the entire process interactive, engaging and relevant to their digital world.

Lead by example

Parents leading by example create a tangible model for their children to follow. When parents demonstrate sound financial habits and share their own financial goals, their children have a front-row seat to observe real-life insights and practical guidance. It is critical to involve children actively in the process of setting goals and nurturing a sense of ownership. This sense of responsibility cultivates commitment and dedication, qualities that are vital in achieving these goals.

Furthermore, equipping children with these strategies and resources enhances their grasp of the financial world. Teaching them about the dynamic force of compound interest, introducing diverse saving methods and demystifying budgeting and investing concepts empower children with invaluable knowledge in personal finance.

A final thought ...

Throughout this journey, it's crucial to tailor your guidance to your child's developmental stage. Actively participating in their financial education, parents lay the groundwork for financial literacy, responsibility and skill-building. It's not merely about setting financial goals; it's about cultivating a lifelong connection with money rooted in self-empowerment. The lessons learned today will shape their financial journey tomorrow.

related content

This article was written by and presents the views of our contributing adviser, not the Kiplinger editorial staff. You can check adviser records with the SEC or with FINRA.

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How to Set Your Child Up for Financial Success

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Teaching them at a young age to set goals, work within a budget and save for the future are just some of the ways.

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Spiritual Care with Nationwide Children’s Hospital

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Spiritual Care with Nationwide Children’s Hospital

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Nationwide Children’s Hospital provides spiritual healing such as prayer, bereavement resources, and access to different religious meeting places.

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Spiritual care is available 24 hours a day, 7 days a week, 365 days a year. Our chaplains are trained to support people from all faith and spiritual traditions, as well as those who have no specific religious or spiritual belief.

Specific services that chaplains provide include the following:

Religious resources, including sacred texts

Prayer

Religious rituals, including baptism

Emotional support during a difficult day

Listening and non-judgmental presence when you need to process information or an experience, before or during surgery, or any time you need to talk

Help with observing your own faith practices

Assist with contacting clergy or faith leader, if desired

Support during care conference

Emotional support during traumas and code events

Bereavement Support

If you would like to speak with a chaplain at any time during your stay, you can let anyone on your unit know and they can contact us at any time.

Monday through Friday between the hours of 8 a.m. and 4 p.m., you can call our office at (614) 722-5250.

Where Chaplains Can Be Found

The 10 full time staff chaplains can be found Monday through Friday providing spiritual, religious and emotional support in the following areas:

Hematology/Oncology

Big Lots Behavioral Health Pavilion

Neonatal Intensive Care Unit (NICU)

Pediatric Intensive Care Unit (PICU)

Ohio Fetal Medicine Collaborative

Advanced Illness Management Team (AIM Team)

Hospice

Educating Chaplain Interns and Residents

Nationwide Children's Hospital Chapel

The Chapel, located in the main lobby, is a place where persons of all faiths, cultures and ages are welcome to come for spiritual renewal. This sanctuary offers hospitality for quiet and personal reflection and is designed to offer comfort and peace.

Worship Services

We have weekly Catholic Mass on Tuesdays at noon and weekly Muslim prayer on Fridays at 1:15 p.m. in the Children's Chapel in the C Lobby. Patients, families and staff are invited to attend. We also offer special services throughout the year for various holy days and events, which are posted on digital signage throughout the hospital. For more information, please contact us here.

Seasons for Healing Bereavement Program

Seasons for Healing is a Bereavement Support Program available to families after the loss of a child. This program is designed to provide support and resources to all who have experienced the loss of a child or grandchild.

To schedule bereavement support with one of our chaplains, please reach out to GriefSupport@NationwideChildrens.org, or call (614) 722-5250.

Clinical Pastoral Education

The Department of Spiritual Care is accredited by The Association for Clinical Pastoral Education (ACPE) to offer pastoral education. This is an action/reflection process that is grounded in a person-centered approach to ministry. Nationwide Children's Hospital offers all levels of CPE education - from the initial unit to residency to Certified Educator training. An initial unit from an ACPE accredited center is required for admittance to the residency program. Full and part-time units are available. No person will be denied acceptance based on race, gender, age, faith group, national origin, sexual orientation or disability.

Learn more about Clinical Pastoral Care at Nationwide Children's Hospital ›

Faith Communities Near Nationwide Children's

See all worship options near Nationwide Children's ›

Protestant Places of Worship

Resources for Clergy and Faith Groups

The Spiritual Care Department is grateful for our clergy and faith group partners who provide care and support to the members of their community when they are hospitalized at Nationwide Children's. In return, we are available as a resource to you and your community of faith.

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Chaplains in the Department of Spiritual Care provide emotional and spiritual support for patients, families and staff. Support is given to those of all faiths and cultures.

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Personal Finance for Older Adults (Including Senior Citizens/Retirees) in One Minute

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Gratitude, or "the quality of being thankful; readiness to show appreciation and return kindness", is a key factor involved in social and overall wellness. The purpose of gratitude is not to think about how big or small something is, but simply the feeling you are grateful for whatever it may be. See the worksheet above on how to practice gratitude for a little time each day!

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Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits.

The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude. Exercises include journaling, taking a mindfulness walk, writing a gratitude letter, and more. After discussing the rationale and benefits of gratitude, this handout serves as a convenient menu of techniques.

Although these exercises are simple to learn and practice, the challenge comes from consistency. Spend time in session discussing each exercise and creating a plan for their use. Ideally, establish a schedule or routine for daily gratitude practice (e.g., journaling every night before bed).

Tip: Consistent and thoughtful practice is important for gratitude exercises to be effective. Rushing through exercises to "get them done" does not work. The purpose of each activity is to genuinely reflect on feelings of gratitude for several minutes every day.

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Gratitude Exercises | Worksheet | Therapist Aid

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Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can...

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The Archdiocese of Cincinnati comprises almost half a million Catholics living in western and southwestern Ohio. Here is their take on mental health and Catholicism. You may also come to their website to find a local parish and Catholic schools.

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Mental Illness - Archdiocese of Cincinnati

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Office Home Home Accessible Design Disabilities Parish Resources Media & Events Mental Illness General Info CHurch Docs Orgs & Webpages Media Resources Get Involved GeneralInformation Church Documents Organizations & Webpages [...]

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8-minute Guided Meditation Practice | SilverSneakers

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FIRST TRIMESTER AFFIRMATIONS (calming) FIRST TRIMESTER MEDITATION (for confidence & joy)

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Games are a great way to foster social connection. In this version of charades, each player will select a piece of paper with an emotion on it, and then act out that emotion. Whichever team gets the most correct wins!

This game helps build both non-verbal communication skills and the ability to recognize different emotions in self and others to help with empathy. Use the feelings wheel above for ideas of emotions!

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First Trimester Meditation (Guided Pregnancy Meditation For A Positive Pregnancy)

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Mental Health Resources for the Jewish Community

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Mental Health Resources for the Jewish Community

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Jewish Mental Health Resources - The Blue Dove Foundation

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Find Jewish mental health and addiction resources. Resources include inpatient and outpatient treatment facilitators, and emotional and spiritual support.

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National Center on Health, Physical Activity and Disability (NCHPAD)

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Managing stress during pregnancy │Mater Mothers'

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This article discusses the relationship between Christian faith and mental health using scriptural references.

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My flesh and my heart may fail, but God is the strength of my heart and my portion forever. - Psalm 73:26 NIV

In This Weekly Devotional:
Understanding Mental Illnesses and Mental Health

In some Christian communities, there can be a stigma around having a mental illness or struggling with mental health issues. ¹ Unfortunately, this can make it even more difficult for Christians facing mental illness to seek the help and resources they need. It is important that as believers we understand the facts about mental health and do not disregard the prevalence of mental illness.

What Is Mental Illness?

Mental illness is a term used to encompass many different mental disorders. For example, anxiety disorders, depression, PTSD are some types of mental illnesses. Having a mental illness is relatively common with one-fifth of Americans experiencing mental illness each year. ² Over one-half of adults are diagnosed with some sort of mental disorder or illness during their lifetime. ²

There are many different factors that contribute to mental illness, but there is no one cause. Biological factors, trauma, medical conditions, chemical imbalances, drugs, alcohol and loneliness can all play a part. ² Family history of mental illnesses and high stress situations are also risk factors. ³

Fortunately for those struggling with mental illness, there is hope and help. Many symptoms of mental illness are manageable with the right resources, and people diagnosed with mental illness may live fulfilling lives. Talking with a doctor or therapist and forming healthy habits, such as getting adequate sleep, can help with the symptoms of mental illness. ³

Do Christians Experience Mental Illness?

Yes, Christians do experience mental illness. Christian faith and mental health struggles can both be present for believers. Just as a Christian may face a physical illness or injury, so they may also face a mental one. After Adam and Eve sinned in Genesis and the Fall, hardship, pain and struggle has been a part of the world for both believers and non-believers alike.

Experiencing a mental illness does not mean that someone is spiritually immature or that they are living a punishment for their actions or that they do not pray enough. Even in the Bible, we can see the struggle with mental health issues. For example, many people believe that the prophet Elijah may have battled with depression in 1 Kings 19:4-14. There are also other figures who are believed to have suffered from mental illness, including David and Jonah. ⁴

A recent Lifeway Research study found that 26% of U.S. protestant pastors struggle with a mental illness personally. ⁵ Even faith leaders are not immune from mental health problems. This helps show that mental illness is not a reflection of the person or their actions. Rather, just a reminder of the state of the imperfect world we live in.

What Is Mental Health?

Mental health and mental illness are not the same thing. Mental health relates to emotional, psychological and social well-being. ¹ A person may experience poor mental health without being diagnosed with a mental illness. For example, different situations and outside pressures may result in someone going through a period of poor mental health. Similarly, someone with a mental illness may experience periods of positive well-being and good mental health. ²

How Do I Take Care of My Mental Health?

Taking care of your mental health may look different at different points in life. Perhaps, some people take care of their mental health by ensuring a consistent bedtime and wake up time. For others, it could be eating three fulfilling meals a day.

For some, it could be spending quiet time in God's Word away from busyness and distractions. At times, it could be getting together with friends and family members. It could also mean talking with a mental health professional or attending a support group.

Reminders for Christians Struggling With Mental Illness and Mental Health

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. - Matthew 11:28-30 NIV

Whether you've struggled with mental illness for a long time, or you have recently seen a decline in your mental health, there is hope. Here are some encouraging reminders for Christians struggling with mental illness:

You Are Loved

We love because he first loved us. - 1 John 4:19 NIV

You are loved, in the midst of the good times and the bad times. "But God demonstrates his own love for us in this: While we were still sinners, Christ died for us," (Romans 5:8). God is love and his love is not conditional. He created us and values us.

God also puts people in our lives who love us. He called us as believers to love one another and care about one another. However, no earthly love could ever compare to the love he has for us and we can cling to that in the midst of our struggles.

You Are Not Alone

And surely I am with you always, to the very end of the age. - Matthew 28:20 NIV

When we become Christians, we are adopted into his family. "Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God, " (John 1:12). We have brothers and sisters in Christ who also are going through similar experiences. It is important to remember even in the hardest times, we are never alone and there are many other people who are also learning how to live with their mental health situations.

"There is a friend who sticks closer than a brother," (Proverbs 18:24). Even when we are at our loneliest and feel we have hit rock bottom emotionally, God has not abandoned us.

He is with us each and every day. Mental illness can make us feel lonely and isolated. However, even when our emotions are strong and the loneliness feels at its worst, we are not alone.

You Are Not a "Bad Christian"

For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. - Ephesians 2:8-9 NIV

There are a lot of stigmas surrounding Christianity and mental health and sometimes it can lead to Christians feeling like they are not good enough or are failing due to a mental illness. However, having a mental illness is not a sin and in no way means you are weak. Facing a mental illness takes strength and courage each day.

It is also important to remember that nothing we do saves us, whether we have a mental illness or not. It is God's grace and gift of salvation for us that we can truly have confidence in.

There Is Hope and Help

Be joyful in hope, patient in affliction, faithful in prayer. - Romans 12:12 NIV

If you are struggling with a mental illness, remember there is hope and help. There are mental health professionals who are equipped with tools to help reduce the symptoms of mental illness as well as help connect you with resources that can benefit you.

Although not all churches have mental health resources, some do offer Christian counseling opportunities as well as other outreach ministry for those recovering from mental health struggles.

Ultimately, our hope comes from God and his promises. He is the one with power and authority in our lives. However, we should take advantage of the knowledgeable people he has put in our lives.

How the Church Can Love Those With Mental Illness

Be completely humble and gentle; be patient, bearing with one another in love. - Ephesians 4:2 NIV

For those in the church who have not personally experienced mental illness, it can be hard to relate or understand the struggles of those who have. Here are some ways you can love and care for those struggling with mental illness:

Avoid stigmatizing and stereotyping: For those struggling with mental illness, there is enough pain and fear without the worry of being judged or stereotyped for their mental illness. Avoid using phrases or making comments that could make someone feel isolated or ostracized.

Don't offer false "cures" or "solutions" to pain: It may be tempting to tell someone with a mental illness to "pray more" or "just trust God" when they are explaining their struggles. This is not helpful and can make the person feel worse. Mental illness is not just a matter of praying more.

Listen and understand it's hard: Be willing to listen to those struggling with mental illness. They have unique insights and have firsthand experience dealing with the effects of mental illness. Show empathy for those who have a mental illness and understand that their mental health journey is not easy.

Pray: No matter what someone is going through, whether it be life changes, a physical sickness or injury or mental health struggles, prayer is a power tool. Prayer should not be viewed as a magic cure to mental health issues, but it is a way to bring it to God and hand it over to him.

Show genuine love and care: Showing love for those with mental illness can mean a lot. Even simple actions that show you care can go a long way to someone who is struggling.

Check in and offer support: If you have the time to listen, send a text or schedule a meet up just to spend time with the person. Time is valuable but showing up and being there is an encouraging example of love.

Encourage professional help: Encourage those with mental illness to seek professional help. Sometimes taking the first step to getting help can be daunting, so encouragement and support during the process is valuable. Being there for them after they begin seeking treatment is a way to show you care for their well-being and value them.

Are you interested in learning more about faith and mental health? Consider exploring psychology and counseling degree programs at Grand Canyon University (GCU), such as the Master of Science in Clinical Mental Health Counseling with an Emphasis in Christian Counseling. These degrees are designed to teach you how to serve others within your community. For more information on GCU's Christian mission, fill out the form on this page.

1 Robertson, G. (2021, October 15). How I Dealt With Mental Health Discrimination in the Church. National Alliance on Mental Illness. Retrieved on June 1, 2023.

²CDC. (2021, June 28). About Mental Health. Centers for Disease Control and Prevention. Retrieved April, 18, 2023.

³Mayo Clinic Staff (2022, Dec. 13). Mental Illness. Mayo Clinic. Retrieved April 18, 2023.

⁴McDaniel, D. (2021, Mar. 21). 7 Bible Figures Who Struggled with Depression. Crosswalk. Retrieved April 18, 2023.

⁵Earls, A. (2022, Aug. 2). Pastors Have Congregational and, for Some, Personal Experience With Mental Illness. Lifeway Research. Retrieved April 18, 2023.
Approved by the local outreach coordinator of the Office of Spiritual Life on June 1, 2023.

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Weekly Devotional: Christians and Mental Health and Illness

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Christians and mental health is a topic that can be confusing for many. Understanding mental illness is important for believers who are balancing faith and mental health.

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Physical Activity for People with a Disability

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Physical Activity for People with a Disability

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Physical activity plays an important role in maintaining health, well-being, and quality of life.

Decide how much physical activity is right for you and your fitness level. Pick an activity you enjoy—for example, gardening, doing chores around the house, wheeling yourself around in your wheelchair, or dancing—and find ways to include your favorite physical activity into your everyday life.

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Centers for Disease Control and Prevention

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Everybody needs physical activity for good health. However, less than half of U.S adults with serious difficulty walking or climbing stairs (mobility disability) report engaging in aerobic physical activity.¹ For those who are active, walking is the most common physical activity.¹ Yet, adults with disabilities report more environmental barriers for walking than those without disabilities.² Here are some ways that people with disabilities can stay active and healthy.
Physical activity plays an important role in maintaining health, well-being, and quality of life. According to the Physical Activity Guidelines for Americans, 2nd editionpdf icon external icon , physical activity can help control weight, improve mental health, and lower the risk for early death, heart disease, type 2 diabetes, and some cancers. Physical activity can also improve mental health by reducing depression and anxiety. For people with disabilities, physical activity can help support daily living activities and independence.

Any amount of physical activity that gets your heart beating faster can improve your health. Some activity is better than none. For even greater health benefits, the Guidelines recommend that all adults, with or without disabilities, get at least 150 minutes (2.5 hours) of aerobic physical activity per week. Activities can be broken down into smaller amounts, such as about 25 minutes a day every day. Muscle-strengthening activities, such as adapted yoga or working with resistance bands, provide additional health benefits.

People with Disabilities

One in four U.S. adults is living with a disability, ³ defined as

Serious difficulty walking or climbing stairs;

Deafness or serious difficulty hearing;

Blindness or serious difficulty seeing;

Serious difficulty concentrating, remembering, or making decisions;

Difficulty doing errands alone; or

Difficulty dressing or bathing.

Adults with disabilities are more likely to have obesity, heart disease, stroke, diabetes, or cancer than adults without disabilities. ⁴ Physical activity can reduce the risk and help manage these chronic conditions.

Be Active to Stay Healthy

Many adults with disabilities and chronic health conditions can participate in regular physical activity; however, it's important to consult with a healthcare professional or physical activity specialist (for example, physical therapist or personal trainer) to understand how your disability or health condition affects your ability to safely do physical activity.

If you have a disability and want to make physical activity part of your daily routine, here are some options.

Being Active In Your Neighborhood

Engaging in physical activity outdoors can help improve your physical health, as well as your mental health and well-being. Most people can engage in an active lifestyle through walking-including people with disabilities who are able to walk or move with the use of assistive devices, such as wheelchairs or walkers. ⁵ In fact, walking is the most common form of physical activity reported among active adults with mobility disability. ¹

Unfortunately, adults with disabilities report fewer neighborhood environmental supports (such as sidewalks, public transit, and walkable shops) and more barriers (such as traffic, crime, and animals) for walking than those without disabilities. ² To improve this, resources were created to help promote the development of supportive environments for walking for individuals with disabilities.

Being Active In Your Home

Being active in your home can also be a good option. Here are some resources that can help you stay physically active while at home.

Decide how much physical activity is right for you and your fitness level, pick an activity you enjoy-for example, gardening, doing chores around the house, wheeling yourself around in your wheelchair, walking briskly, or dancing-and find ways to include your favorite physical activity into your everyday life.

What CDC and Our Partners Are Doing

CDC's Disability and Health Promotion Branch, within the Division of Human Development and Disability, supports and provides funding for two National Centers on Disability that focus on improving the quality of life for people living with disabilities, including their physical activity level.

The Branch also supports 19 state-based disability and health programs to

Promote equal access to opportunities for optimal health;

Prevent diseases like type 2 diabetes and heart disease; and

Increase the quality of life for people with disabilities.

Learn more about these State Disability and Health Programs.

In addition, to make it easier for people to be active, CDC works with communities and partners across the country as part of the Active People, Healthy NationSM initiative. The goal of this initiative is to help 27 million Americans become more physically active by 2027 to improve overall health and quality of life and to reduce healthcare costs.

CDC Disability Resources

Health is important for everyone. Having the tools and information needed to make healthy choices and knowing how to prevent illness are key to being well, with or without a disability. Visit these resources to learn more:

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Physical Activity for People with Disability | CDC

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Everybody needs physical activity for good health. However, less than half of U.S adults with serious difficulty walking or climbing stairs (mobility disability) report engaging in aerobic physical activity.1 For those who are active, walking is the most common physical activity.1 Yet, adults with disabilities report more environmental barriers for walking than those without disabilities.2 Here are some ways that people with disabilities can stay active and healthy.

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Engaging in brain-training games is enjoyable for seniors to stimulate their cognitive abilities and maintain mental sharpness.

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Nursing home uses creative games to keep its residents fit and healthy

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Feeling low or anxious is a normal response when you're struggling to pay your bills, you've lost your job, or you're struggling with debt.

This link will provide you with some ways to support your mental and financial health and avoid turning to harmful coping practices.

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Feeling low or anxious is a normal response when you've lost your job, been made redundant, or you're struggling with debt.
You may be feeling, behaving or thinking in ways that are unfamiliar. But that does not necessarily mean you've got depression or an anxiety disorder.

How to survive financial stress

Stay active

Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. If you have more time because you're not at work, do some form of exercise - physical activity can improve your mood if you're feeling low.

Get advice

If you're going into debt, get advice on how to prioritise your debts. When people feel anxious, they sometimes avoid talking to others. Some people can lose their confidence about driving or travelling. If this starts to happen, facing these situations will generally make them easier.

Do not drink too much alcohol

For some people with money worries, alcohol can become a problem. You may drink more than usual as a way of dealing with your emotions or just to fill in time. But alcohol will not help you deal with your problems and could add to your stress.
Get tips on how to cut down on alcohol
Do not give up your daily routine

Get up at your normal time and stick to your usual routine. If you lose your routine, it can affect your eating - you may stop cooking, miss breakfast because you're still in bed, or eat snacks instead of having proper meals.
Find out how to eat a balanced diet

More help for money problems

GOV.UK has information about a range of work and money-related issues including:

Finding a new job

GOV.UK also has a lot of information and advice if you're looking for work, including tips on writing a CV, planning your job hunt and applying for jobs online.

Coping with debt

Citizens Advice is a good place to get information about benefits, how to deal with debt, what you're entitled to if you're made redundant and who to speak to if you're at risk of losing your home.

Other organisations offering helpful advice online include:

Mental health and money

The charity Mind has a money and mental health section on its website, which includes advice on how to manage debt.

Mental Health & Money Advice offers information and advice for anyone struggling with money because of mental illness, or whose financial situation is affecting their mental health.

When you should get medical help

Most people who experience emotional distress find that after a few days or weeks they're able to tackle challenges, such as finding a new job.

See a GP if you're still feeling worried, anxious or low after a few weeks. If you think it will help, the GP can advise you about talking therapy services in your area.
You can also refer yourself directly to an NHS talking therapies service
Get help immediately if you cannot cope, if life is becoming very difficult or if you feel it is not worth living.

See a GP, call NHS 111 or contact a helpline such as Samaritans (call free on 116 123) for confidential, non-judgemental emotional support.
Find out more about mental health services

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Read about how worries about money or losing your job can affect mental wellbeing, plus tips on coping with anxiety and where to get help.

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Our 2021 Move for Mobility is a fully inclusive event that everyone can get involved in-including individuals using wheelchairs!

Check out these exercises that can be done while using a wheelchair.

Special thanks to Invacare Europe, who originally shared this article!

We use our shoulders a lot, so it's important that we keep them strong and supple.

For this chair exercise, sit up straight in your wheelchair with your arms straight out in front of you. Keep your palms down, with your fingers holding imaginary handlebars.

Ready? Push those arms out as far as you can without locking your joints, then bend your elbows up towards you.

Now pull your arms back until your elbows are behind your body. Squeeze those shoulder blades together and feel the pull!

Repeat 10 times.

Sit up straight in your chair and hold a medicine ball, basketball, or balloon up to your chest. The more you squeeze the ball, the harder you will be working your chest muscles.

Push the ball out in front of you until your elbows are nearly straight, and continue to squeeze the ball and work the chest muscle.

Pull the ball (or balloon) back towards your chest and repeat 10 times. Remember to focus and do this exercise slowly to really make the muscle work.

This chair exercise is perfect for Halloween-you'll end up looking a bit like a zombie!

Sit up straight in your chair and put your arms out in front of you (like a zombie) while making sure that your elbows stay at your side.

Now focus those core muscles in your trunk and turn slowly to the right, as far as you can go without hurting yourself, hold the pose, and turn back until your body is centered. Then, do the same for the left side turn.

Repeat 10 times for each side, and 'suck' your tummy muscles in, if you can, for an extra muscle workout.

This exercise is perfect for those of us who enjoy listening to music while sitting in our chair and tapping our toes!

Again, sit up straight in your chair or wheelchair and place your feet flat on the ground or on your footplate.

Simply move your toes up towards the ceiling, then point them towards the floor. You should feel a pull at the back of your foot.

Repeat 10 times.

You can do this exercise with both feet at the same time, or work alternately with them, if you prefer. Get toe-tapping!

As always, sit up straight in your chair or wheelchair and engage those core muscles in your torso.

Put your feet flat on the ground or flat on your footplate. Slowly lift one of your legs as far as you can comfortably manage and bend your knee back towards you.

Hold that pose for 5 seconds (if you can) before lowering your foot down and starting the exercise again with the other leg.

Repeat this exercise 10 times with each leg - you'll feel like you're marching!

Check out the original Invacare article here.

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Free Wheelchair Mission | Exercises to do in a Wheelchair

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Our Move for Mobility is a fully inclusive event that everyone can get involved in! Check out these exercises that can be done while using a wheelchair. With special thanks to Invacare Europe.

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Yoga For Seniors |  Slow and Gentle Yoga

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Seniors can sign up for Healthways Silver Sneakers Fitness program and get a combo pass to our facilities at no charge!

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Working out at every age is important, not only for our physical health, but also for our mental health.

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Silver Sneakers | YMCA of Greater Dayton

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Environmental wellness is one of the 7 Dimensions of Wellness - aspects of our lives that contribute to our overall sense of well-being. Life enrichment professionals can target the dimensions of wellness through their programming to help older adults live longer, more fulfilling lives.

Environmental wellness has to do with how we treat the environment we're in, whether it's natural or man-made. Making your community a more beautiful space, helping residents get out into nature, and finding more ways to reduce and reuse goods are all ways that you can boost environmental wellness. Read on for some activities to try with residents in your senior living community!

This activity allows your residents to enjoy beautiful chalk art in outdoor spaces at your senior living community! Invite volunteers or even local artists to create chalk drawings on sidewalks and patios. This can easily be made into an intergenerational program by inviting youth volunteers. Provide your chalk artists with a theme, such as a holiday or a season. Important resident milestones, such as a 100th birthday, can also be celebrated. Then, schedule a "chalk walk" with your residents so they can see the art for themselves!

Create a Recycled Carton Bird Feeder

You're probably hearing the sound of birds early in the morning these days. Maybe you can create some bird feeders with your residents to encourage them to come visit your community!

This activity is both eco-friendly and fun, as residents can turn old milk cartons into functional bird feeders. The residents can decorate the cartons with colorful paints, stickers, and other materials to make them their own unique creations.

Materials:

Several empty cartons of milk or juice (1L or 2L cartons). Make sure the cartons are rinsed well in warm water and dried.

A sharp pair of scissors or a knife

Poster paint or kindergarten paint (check that it's a non-toxic paint)

A black marker and strong string

Plastic primer

Block sander to sand carton

2 lengths of dowel rod 40cm each (15 inches each). You can also use straight sticks if you can't find these!

Bird seeds

Instructions:

Give each participant a recycled carton.

Demonstrate how to apply the primer and then distribute brushes and supervise the process. Let cartons dry for about 30 mins to 1 hour.

Use a black marker to outline a small door on one side of each carton.

Cut out the 'door' on 3 sides leaving the top attached.

Cover masking tape around the door edges to make it smooth.

Apply primer over the masking tape. Leave to dry for about 30 minutes.

Paint or decorate as you please!

Make two small holes close to the bottom of the cartons just big enough to insert dowels.

With a skewer or a pair of scissors, make two holes at the top of the cartons to insert string.

Fill with seeds and hang high on a tree.

Note: It can take birds a couple weeks to find the seeds, so don't be disappointed if they don't come right away.

Harness the energy of the wind by hosting a fun kite-flying contest outside your community. You can make this a craft program and a contest activity afterwards by providing residents with kites to decorate. Then, seat residents on your backyard patio and have volunteers try to get the kites into the air before handing the kites back to your residents to fly.

Start a Community Environmental Club

This is a great opportunity to get all of your residents who enjoy nature together (using Welbi's hobby filter) and create your first Environmental Club, where residents can meet and discuss environmental issues. You can schedule the club to meet monthly and plan various types of activities for the club to participate in like a recycling program, a litter clean-up event, or a trash-to-treasure craft class. This might be a great opportunity to include and engage your maintenance or custodial team as well! The group can also plan fun events like a gardening party, seeding party, or a used goods sale.

Get crafty with your residents and help prevent the use of plastic bags by providing your residents with a canvas bag to decorate with markers, stickers, patches and more! You can also provide some walker bags for those residents who use walkers. Encourage them to bring them with them on errands, grocery runs, or for any other needs.

Schedule a Visit to Your Local Farm or Farmers' Market

From farm to table! Schedule a bus trip to go to your local farm or farmers' market to learn about fresh seasonal produce. Encourage your residents to sample and buy local!

Upcycle Cans and Containers into Planters!

Ask your kitchen and dining staff to save those food cans for a craft program where residents can create their own canned planters. Get spray paint, construction paper, scissors, and any other craft supplies that will help them take that can from boring to fabulous!

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Did these activity ideas spark your creativity? Get more inspiration with these Summer Social Activity Ideas for Senior Living Communities!

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Environmental Wellness Activity Ideas for Senior Living Communities | Welbi

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Environmental wellness is one of the 7 Dimensions of Wellness that contribute to the overall health and well-being of older adults. Try these environmental wellness activities with residents in your senior living community!

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Boundary Activity for Children and Adolescents

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Boundary Activity for Children and Adolescents

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Healthy boundaries are a key part of healthy relationships. This activity is aimed at helping children and adolescents visually view their relationships to other people, and can help establish what type of behavior is allowed from others.

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Personal boundaries: why they're important for children

Personal boundaries are limits and rules about how we behave around others and how other people behave around us. Your personal boundaries might reflect how you feel about touching other people, what you feel comfortable saying to other people about yourself, and so on.

When children learn about their own and other people's personal boundaries, it helps them understand how to behave in different social situations.

An understanding of personal boundaries also helps children recognise inappropriate behaviour. And this can help them stay safe from child sexual abuse.

Circle of friends: how it helps children understand personal boundaries

A circle of friends is a picture that shows different people in your child's life. Your child is in the middle, and people are in concentric circles around your child. Family members are closest to your child, and strangers are furthest away.

A circle of friends helps your child understand the different people in their life. For example, it helps your child understand:

what their relationship is with these people

how they should behave with these people

what behaviour is OK from these people.

Here's an example of a circle of friends picture. Download and print a PDF version of this circle of friends example (PDF: 379kb).

What you need for a circle of friends activity

You and your child can do a circle of friends activity together.

You'll need:

a large piece of paper

pencils or felt tip pens.

You might also need photos of your family and your child's friends.

How to do a circle of friends activity with your child
Creating a circle of friends

1. Start with a big piece of paper and ask your child to draw a picture of themselves in the middle. Or they could stick a photo of themselves there. Ask your child to draw a circle around themselves.

2. Draw a larger circle around your child's circle. In this circle add the people who are closest to your child - for example, the family they live with. Your child could write their names, draw pictures of them or stick on photos of them.

3. Draw a larger circle around the first 2 circles. In this circle add people who are close to your child but not quite as close as those in the first circle. They could be extended family or your child's best friends. Talk with your child about who to include.

4. Draw another circle around the others and add acquaintances. These are people your child knows but isn't close friends with. They could be people in your child's wider group of friends, in their class at school, on their sports team, or family friends. Talk with your child about who to include.

5. Draw another circle and add professionals and other people whose jobs are to help your child. They might be teachers, doctors or carers.

6. In the outside circle add strangers. These are people your child doesn't know.

Using the circle of friends to help your child understand personal boundaries
Once you've added people to each of the circles, talk with your child about how your child should behave with people in each circle.

You could ask questions like these:

How would you greet people in this circle?

Which people would it be OK to kiss or hug?

Who would you invite to your house for dinner?

Who could you talk to if you're worried about something?

Could you sit in this person's lap?

You can use this activity to help your child stay safe from sexual abuse. To do this, you can ask your child questions about how other people should behave around them. For example:

Which people can hug or kiss you?

Which people can hold your hand?

Which people can collect you from school?

You could also create an 'Is it all right to ... ?' table. Use ticks and crosses to show what it's OK to do with people in the different circles. This can also be a useful visual support for autistic children. They could keep the table in their room to look at when they need to.

Adapting this activity for children of different ages or children with diverse abilities

Your younger child, child with disability, autistic child or child with other additional needs might need support to think of who should go into each circle. You can suggest types of people, like people who help your child. Ask your child whether they can think of anyone else to include.

Your younger child might also need help drawing the pictures and circles. Try to guide your child by holding their hand while drawing the circle, rather than just doing it for them.

Your older child might want to do the activity more independently. Your child could add people to the circles, and then you could talk with your child about why they've chosen those people. Encourage your child to think about any people they might have missed.

All children learn and develop through play. Our articles on play and autistic children and play and children with disability are great starting points for adapting this activity guide for children with diverse abilities. You might also like to explore our activity guides for children with diverse abilities.

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Circle of friends: personal boundaries activity for children 3-15 years

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A circle of friends activity shows different people in a child's life. It helps children learn about personal boundaries and stay safe from sexual abuse.

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Self regulation refers to "the ability to manage our emotions, behavior, and attention appropriately in present situations."

Self regulation helps us manage our emotions and impulses. Practice your self regulation skills and read about the importance of them!

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A physical and occupational therapist providing you with evidence-based treatments and examples of documentation to show your skill.

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Allow children the opportunity to begin exploring future career interests by playing Would You Rather!

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Would You Rather??? | Career Edition | Job Choices!

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Check out this short video for five ways to connect with others!

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Robert Reffkin: 5 ways to create stronger connections

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In a tech-obsessed culture, it can be difficult to build genuine relationships with people, especially in the workplace. Robert Reffkin shares his tips and tricks for establishing authentic connections on the job.

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According to the National Institute of Health, financial empowerment or autonomy, can be considered one of the most important factors providing older people the ability to take greater control of their health and well-being.

The City of Columbus and Jewish Family Services are partnering to offer free, professional, one-on-one financial counseling as a public service.

Available to anyone 18 and over in the Columbus area.

Interpreters are available in most languages, including sign language.

Most sessions will be conducted virtually but can be scheduled in person as public health conditions allow.

Information discussed with financial counselors is entirely confidential and will be kept private.

Sessions can be scheduled at ColumbusFEC.org or by calling 614-237-9675

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Trained financial counselors are here to listen to your financial goals and help you achieve them, no matter how many sessions it takes, all completely free. Free, Professional, One-on-One Financial Counseling

Sign up for your financial counseling session by clicking on the FEC logo to the left or by visiting Scheduling a Session ColumbusFEC.org

Safe, Affordable Bank Accounts

Boosting Credit Scores

Budgeting & Managing Finances

Increasing Savings

Decreasing Debt

The City of Columbus and Jewish Family Services are partnering to offer free, professional, one-on-one financial counseling as a public service.

Available to anyone 18 and over in the Columbus area.

Interpreters are available in most languages, including sign language.

Most sessions will be conducted virtually but can be scheduled in person as public health conditions allow.

Information discussed with financial counselors is entirely confidential and will be kept private.

Sessions can be scheduled at ColumbusFEC.org or by calling (614) 237-9657.

Mayor Andrew J. Ginther and Columbus City Council are partnering to embed financial empowerment programs and policies into City services to improve financial security for all Columbus residents. Increasing Financial Security Through Financial Empowerment
In July 2019, the City of Columbus was selected as one of seven cities to receive a CityStart grant from the Cities for Financial Empowerment (CFE) Fund. The CityStart grant provided planning dollars that initiated the development of a Financial Empowerment Roadmap.

In September 2020, the City of Columbus released its Financial Empowerment Roadmap, a guide that details how the City can best provide financial security for Columbus residents, with a focus on women and families. The purpose of the Roadmap is to help coordinate, support, and grow Columbus' financial empowerment services and systems. Financial Empowerment Roadmap: Financial Security for Women & Families in Columbus

The Roadmap was made possible through a CityStart Grant from Cities for Financial Empowerment Fund, a fund that supports municipal efforts to improve household financial stability by leveraging opportunities unique to local government.

Read the Executive Summary
Read the full Financial Empowerment Roadmap

As of December 10, 2021, the City of Columbus's Financial Navigator program has closed. Since August 2020, our Financial Navigators have assisted over 2,000 Columbus and Franklin County residents in finding and obtaining emergency resources and services during these difficult pandemic circumstances. Financial Navigator Program

As a result of these sessions, over 10,500 referrals have been made to connect those seeking help with those who can provide it. This was especially useful in the context of a pandemic in which service offerings were rapidly changing based on health concerns and funding fluctuations.

A few of the most common topics covered by Financial Navigators and residents included: finding emergency rental and utilities assistance, locating programs that serve the elderly in our community, helping those who have lost their jobs and are seeking employment, and helping manage personal finances.

Click here to see the full Financial Navigators Impact Report.

The Financial Empowerment Center and the Financial Navigator program are made possible, in part, through grants from the Cities for Financial Empowerment Fund

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Trained financial counselors are here to listen to your financial goals and help you achieve them, no matter how many sessions it takes, all completely free.

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If you have a pet at home, you've probably experienced the bond and sense of connection through interacting with them.

Spending time with animals has been shown to decrease cortisol (the stress hormone) and lower blood pressure, reducing feelings of loneliness, and boosting mood (NIH, 2016). If you don't have a pet at home, consider volunteering or even just going to visit animals at your local shelter!

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While social well-being is a vital dimension of wellness for everyone, it’s essential in the workplace. Social wellness in the workplace helps build a dynamic and cohesive team of employees who feel engaged in and satisfied with their work.

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Social wellness is integral to a person's mental, emotional, and physical health. People with high levels of social well-being often feel more fulfilled in their work and relationships and tend to develop healthy skills, like assertiveness and conflict resolution. That's why effective employee wellness programs emphasize ways to measure and enhance social well-being at work.

When it comes to the workplace, social wellness is critical to producing united teams that work together collaboratively. Our guide to social wellness activities can help organizations boost employee engagement, including fostering inclusivity and well-being among minority groups in the workplace, such as those identifying as LGBTQ+.

What Is Social Wellness?

Social wellness is a measure of the quality of someone's ability to build and maintain constructive relationships with others. In the traditional social wellness definition, psychologists look at a person's relationships with their family, friends, coworkers, and broader community members to assess social well-being.

Why is social wellness important? How well a person relates to people in their lives affects their personal sense of fulfillment and well-being.

The social dimension of wellness is one of at least six elements of health and wellness that contribute to a person's overall well-being. Social wellness interacts with other dimensions of wellness, including mental, emotional, and spiritual well-being.

Why Is Social Well-Being Important in the Workplace?

While social well-being is a vital dimension of wellness for everyone, it's essential in the workplace. Social wellness in the workplace helps build a dynamic and cohesive team of employees who feel engaged in and satisfied with their work.

Social wellness benefits for the workplace include:

Fostering social well-being at work can help drive organizational success thanks to improved employee morale, better worker retention, and reduced employment costs, including lower healthcare expenditures.

11 Social Wellness Activities at Work

Organizations looking to improve social wellness in the workplace can develop programs, contests, and activities that bring teams together and drive this critical element of wellness at work.

What are examples of social wellness? Below are 11 types of social wellness activities for the workplace:

1. Group-guided meditations

Mindfulness meditation is an evidence-based way to improve stress-coping skills, helping people thrive in the workplace. Findings also suggest that mindfulness meditation improves empathy and collaboration. Group-guided meditations at work can help team members build deeper awareness, support, and understanding of each other.

2. 5k runs for charity

Many people participate in 5k runs on their own time, but incorporating these events into the workplace can help boost individual social well-being and team building. Create your own 5k fundraiser for charity or find a local Run for Charity near you.

3. Sports clubs

For larger workplaces, sports clubs can help promote social wellness and friendly competition. Whether it's basketball, volleyball, or floor hockey, sports are a proven way to enhance psycho-social health.

4. Fitness challenges

Workplace fitness challenges are a fun and effective way to boost individual and team wellness. Workplace challenges can include step challenges, water challenges, or cycle-to-work contests. You can run a variety of different challenges on an ongoing basis to make social wellness activities accessible to as many employees as possible.

5. Work anniversary celebrations

One of the simplest ways to cultivate better social wellness in the workplace is to celebrate each employee's work anniversary. Send out announcements or organize a lunch-time get-together to help recognize employees while encouraging a social element.

6. Peer acknowledgments

Peer acknowledgments are a popular way to boost social wellness and employee engagement at work. Encouraging employees to recognize their coworkers for their efforts, support, creativity, or other contributions builds stronger teams and a lively workplace culture.

7. Team-building activities

Workplaces interested in improving social wellness can make time for team-building activities. Icebreakers, like "two truths and a lie," and other social wellness games allow coworkers to spend time together outside of their usual duties so they can work better together.

8. Volunteer days

One of the most beneficial social wellness group activities is volunteering with your team. Volunteering offers numerous social health benefits, including expanding your social network, practicing social skills with others, and strengthening existing social bonds, such as with coworkers.

9. Team lunches

Build an inclusive and socially thriving workplace with team lunches. Have your HR or management team organize regular team lunches that allow employees to spend time together enjoying good food. Incorporate career development by hosting lunch-and-learns that cover various topics related to the job.

10. Book clubs

Workplace book clubs offer a variety of wellness benefits, including boosting social connections and promoting learning and development. Organize a bi-monthly or quarterly book club where team members can get together and discuss the topic. Choose books related to your industry or change up the genres each time.

11. Company retreats

Bolster social wellness across your entire organization with a company retreat. Company retreats unite the organization by combining a variety of activities, from learning and training sessions to team-building exercises to time for informal socializing. Teams leave their company retreat feeling inspired and engaged, leading to improved productivity and enhanced creativity.

Tailor any of the above social wellness examples to your organization's unique human resources needs. When planning social wellness activities at work, be sure to consider how to maximize the inclusivity of employees belonging to minority groups or demographics that may otherwise face discrimination based on race, gender, sexual orientation, or religious beliefs.

Prioritizing social inclusivity can help improve the overall well-being and productivity of all members of your team.

Improve Social Well-Being at Work With Employee Wellness Programs

Maximize social well-being in the workplace with employee wellness programs designed to engage, optimize, and include all workplace members. Building an inclusive employee wellness program that emphasizes social well-being can help foster personal wellness and improved productivity among members of commonly marginalized groups.

With the Wellics wellness platform, your organization can reach its workplace social wellness goals. Using Wellics, your organization can implement, track, and optimize social well-being programs in the workplace. Set custom metrics and monitor each employee's social well-being, as well as the social well-being results of your entire organization. Discover how to improve social wellness and enjoy a healthier, happier, and more productive workplace for all with the Wellics employee wellness program.

Originally published June 21, 2022 - 6:19 AM, updated November 21, 2023
Sources

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Social well-being at work can boost productivity, increase engagement, and foster inclusivity. Discover top social wellness activities for the workplace.

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8 Helpful Tips for Coping with Job Loss Stress

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stress management
While the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and find a renewed sense of purpose.

The stress of losing a job

Whether you've been laid off, downsized, forced to take early retirement, or seen contract work dry up, losing your employment is one of life's most stressful experiences. Aside from the obvious financial anguish it can cause, the stress of losing a job can also take a heavy toll on your mood, relationships, and overall mental and emotional health.

Our jobs are often more than just the way we make a living. They influence how we see ourselves, as well as the way others see us. Even if you didn't love your job, it likely provided you a social outlet and gave a structure, purpose, and meaning to your life. Suddenly finding yourself out of work can leave you feeling hurt, angry, or depressed. You might be questioning your identity, grieving all that you've lost, or feeling anxious about what the future holds.

Depending on the circumstances of your unemployment, you may feel betrayed by your employer, powerless over the direction of your life, or blame yourself for some perceived shortcoming or mistake. The stress and worry can feel overwhelming. But no matter how bleak things seem right now, there is hope. With time and the right coping techniques, you can come to terms with these setbacks, ease your stress and anxiety, and move on with your working life.

If you've lost your job due to the coronavirus outbreak...

Millions of people around the world have lost their jobs, sources of income, or been furloughed as a result of the COVID-19 pandemic. While the widespread, unprecedented nature of the crisis means that you shouldn't feel any blame for your situation, that may be of little comfort when you're stressed about paying bills and putting food on the table.

It's easy to feel overwhelmed by uncertainty about when and how the economy will recover or if you'll be able to find work. It's important to know that you're not alone; many of us are facing the same insecurity at this time. In addition to the following tips for coping with the stress of losing a job, there are also steps you can take to better deal with uncontrollable circumstances and an uncertain future.

Coping with job loss stress tip 1: Allow yourself to grieve

Grief is a natural response to loss, and that includes the loss of a job. As well as the loss of income, being out of work also comes with other major losses, some of which may be just as difficult to face:

A feeling of control over your life

Your professional identity

Your self-esteem and self-confidence

A daily routine

Purposeful activity

Friendships and a work-based social network

You and your family's sense of security

Facing your feelings

While everyone grieves differently, there are healthy and unhealthy ways to mourn the loss of your job. It can be easy to turn to habits such as drinking too much or bingeing on junk food for comfort. But these will only provide fleeting relief and in the long-term will make you feel even worse. Acknowledging your feelings and challenging your negative thoughts, on the other hand, will help you deal with the loss and move on.

Give yourself time to adjust. Grieving the loss of your job and adjusting to unemployment can take time. Go easy on yourself and don't attempt to bottle up your feelings. If you allow yourself to feel what you feel, even the most unpleasant, negative feelings will pass.

Write about your feelings. Express everything you feel about being laid off or unemployed, including things you wish you had (or hadn't) said to your former boss. This is especially cathartic if your termination was handled in an insensitive way.

Accept reality. While it's important to acknowledge how difficult job loss and unemployment can be, it's equally important to avoid wallowing. Rather than dwelling on your job loss-the unfairness, how poorly it was handled, the ways you could have prevented it, or how much better life would be if it hadn't happened-try to accept the situation. The sooner you do so, the sooner you can get on with the next phase in your life.

Avoid beating yourself up. It's easy to start criticizing or blaming yourself when you're unemployed. But it's important to avoid putting yourself down. You'll need your self-confidence to remain intact as you're looking for a new job. Challenge every negative thought that goes through your head. If you start to think, "I'm a loser," write down evidence to the contrary: "I lost my job because of the lockdown, not because I was bad at my job."

Think of your job loss as a temporary setback. Most successful people have experienced major setbacks in their careers but have turned things around by picking themselves up, learning from the experience, and trying again. You can do the same.

Look for any silver lining. The feelings generated by losing a job are easier to accept if you can find the lesson in your loss. That can be very difficult at such a low point in your life, but ask yourself if there's anything you can learn from this experience. Maybe your unemployment has given you a chance to reflect on what you want out of life and rethink your career priorities. Perhaps it's made you stronger. If you look, you may be able to find something of value.

Tip 2: Reach out to stay strong

Your natural reaction at this difficult time may be to withdraw from friends and family out of shame or embarrassment. But don't underestimate the importance of other people when you're faced with the stress of job loss and unemployment. Social contact is nature's antidote to stress. Nothing works better at calming your nervous system than talking face to face with a good listener.

The person you talk to doesn't have to be able to offer solutions; they just have to be a good listener, someone who'll listen attentively without becoming distracted or passing judgement.

As well as making a huge difference in how you feel, reaching out to others can help you feel more in control of your situation, and you never know what opportunities will arise.

You may want to resist asking for support out of pride but opening up won't make you a burden to others. In fact, most people will be flattered that you trust them enough to confide in them, and it will only strengthen your relationship.

Developing new relationships after your job loss

When we lose our jobs, many of us also lose the friendships and social networks that were built in the workplace. But it's never too late to expand your social network outside of work. It can be crucial in both helping you cope with the stress of job loss-as well as finding a new job.

Build new friendships. Meet new people with common interests by taking a class or joining a group such as a book club, dinner club, or sports team.

Join a job club. Other job seekers can be invaluable sources of encouragement, support, and job leads. Being around others facing similar challenges can help energize and motivate you during your job search.

Network for new employment. The vast majority of job openings are never advertised; they're filled by networking. Networking may sound intimidating or difficult, especially when it comes to finding a job, but it doesn't have to be, even if you're an introvert or you feel like you don't know many people.

Get involved in your community. Try attending a local event, mentoring youngsters, supporting your church or temple, or becoming politically active.

Tip 3: Involve your family for support

Unemployment affects the whole family, so don't try to shoulder your problems alone. Keeping your job loss a secret will only make the situation worse. Your family's support can help you survive and thrive, even during this difficult time.

Open up to your family. Whether it's to ease the stress or cope with the grief of job loss, now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Keep them in the loop about your job search and tell them how they can support you.

Listen to their concerns. Your family members are worried about you, as well as their own stability and future. Give them a chance to talk about their concerns and offer suggestions regarding your employment search.

Make time for family fun. Set aside regular family fun time where you can enjoy each other's company, let off steam, and forget about your unemployment troubles. This will help the whole family stay positive.

Helping children cope with a parent's job loss

Children can be deeply affected by a parent's unemployment. It is important for them to know what has happened and how it will affect the family. However, try not to overburden them with too many emotional or financial details.

Keep an open dialogue with your children. Children have a way of imagining the worst when they write their own "scripts," so the truth can actually be far less devastating than what they envision.

Make sure your children know it's not anybody's fault. Children may not understand about job loss and immediately think that you did something wrong to cause it. Or, they may feel that somehow they are responsible or financially burdensome. They need reassurance in these matters, regardless of their age.

Children need to feel as if they are helping. They want to help and allowing them to contribute in ways such as taking a cut in allowance, deferring expensive purchases, or getting an after-school job can make them feel as if they are part of the team.

Tip 4: Find other ways to define yourself

For many of us, our work shapes our identities and defines who we are. After all, when you meet someone new, one of the first questions they ask is, "What do you do?" When we lose our jobs, we feel a loss of self. But it's important to remember that being unemployed doesn't have to define who you are as a person. It's up to you define yourself, not the state of the economy or a company's decision to lay you off.

Pursue activities that bring purpose and joy to your life. By pursuing meaningful hobbies, activities, and relationships, you can reaffirm that it's these things define you as an individual, not your employment status. We all have different ways of experiencing meaning and joy, so choose something that's important to you.

Try a new hobby that enriches your spirit or pick up a long-neglected hobby. If you've neglected outside activities in favor of work, now is the time to take a class, join a club, or learn something such as a foreign language or new work-related skill. At a time when money may be tight, look for events and activities that are inexpensive to attend.

Express yourself creatively. Write your memoirs, start a blog, take up painting or photography.

Spend time in nature. Work in your yard, take a scenic hike, exercise a dog, or go fishing or camping. Spending time in nature is also a great stress reliever.

Volunteer. Helping others or supporting a cause that's important to you is an excellent way to maintain a sense of meaning and purpose in your life. Volunteering can also provide career experience, social support, and networking opportunities.

Tip 5: Get moving to relieve stress

If work commitments prevented you from exercising regularly before, it's important to make the time now. Exercise is a powerful antidote to stress. As well as relaxing tense muscles and relieving tension in the body, exercise releases powerful endorphins to improve your mood. Trimming your waistline and improving your physique may also give your self-confidence a boost.

Aim to exercise for 30 minutes or more per day, or break that up into short, 10-minute bursts of activity. A 10-minute walk can raise your spirits for two hours.

Rhythmic exercise, where you move both your arms and legs, is a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both the mind and body. Try walking, running, weight training, swimming, martial arts, or even dancing.

To maximize stress relief, instead of continuing to focus on your thoughts, focus on your body and how it feels as you move: the sensation of your feet hitting the ground, for example, or the wind on your skin.

Tip 6: Eat well to keep your focus

Your diet may seem like the last thing you should concern yourself with when you're facing the stress of losing your job and trying to make ends meet. But what you put in your body can have a huge effect on your levels of energy and positivity.

Minimize sugar and refined carbs. You may crave sugary snacks or comfort foods such as pasta, white bread, potatoes, or French fries, but these high-carbohydrate foods quickly lead to a crash in mood and energy.

Reduce your intake of foods that can adversely affect your mood, such as caffeine and chemical preservatives or hormones.

Eat more Omega-3 fatty acids to give your mood a boost. The best sources are fatty fish (salmon, herring, mackerel, anchovies, sardines), seaweed, flaxseed, and walnuts.

Avoid nicotine. Smoking when you're feeling stressed may seem calming, but nicotine is a powerful stimulant, leading to higher, not lower, levels of stress and anxiety.

Drink alcohol in moderation. Alcohol may temporarily reduce worry, but too much can cause even greater anxiety as it wears off.

Tip 7: Take care of yourself

The stress of job loss and unemployment can take a toll on your well-being and leave you more vulnerable to mental health problems. Now more than ever, it's important to take care of yourself.

Maintain balance in your life. Don't let your job search consume you. Make time for fun, rest, and relaxation, whatever revitalizes you. Your job search will be more effective if you are mentally, emotionally, and physically at your best.

Get plenty of sleep. Sleep has a huge influence on your mood and productivity. Make sure you're getting between 7 to 8 hours of sleep every night. It will help you keep your stress levels under control and maintain your focus throughout your job search.

Practice relaxation techniques. Relaxation techniques such as deep breathing, meditation, and yoga are a powerful antidote to stress. They also boost your feelings of serenity and joy and teach you how to stay calm and collected in challenging situations, including job interviews.

Tip 8: Stay positive to keep up your energy

If it's taking you longer than anticipated to find work, the following tips can help you stay focused and upbeat.

Keep a regular daily routine. When you no longer have a job to report to every day, you can easily lose motivation. Treat your job search like a job, with a daily "start" and "end" time, with regular times for exercise and networking. Following a set schedule will help you be more efficient and productive.

Create a job search plan. Avoid getting overwhelmed by breaking big goals into small, manageable steps. Instead of trying to do everything at once, set priorities. If you're not having luck in your job search, take some time to rethink your goals.

List your positives. Make a list of all the things you like about yourself, including skills, personality traits, accomplishments, and successes. Write down projects you're proud of, situations where you excelled, and skills you've developed. Revisit this list often to remind yourself of your strengths.

Focus on what you can control. You can't control how quickly a potential employer calls you back or whether or not they decide to hire you. Rather than wasting your precious energy worrying about situations that are out of your hands, turn your attention to what you can control during your unemployment, such as learning new skills, writing a great cover letter and resume, and setting up meetings with your networking contacts.

Help yourself to stay on task. If you're having trouble following through with these self-help tips to cope with job loss and unemployment stress, HelpGuide's free Emotional Intelligence Toolkit can help. By learning to manage troublesome thoughts, stress, and difficult emotions you'll find it easier to follow through on positive intentions and regain control of your job search.

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Job Loss and Unemployment Stress - HelpGuide.org

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stress management Whether you've been laid off, downsized, forced to take early retirement, or seen contract work dry up, losing your employment is one of life's most stressful experiences. Aside from the obvious financial anguish it can cause, the stress of losing a job can also take a heavy toll on your mood, relationships, and overall mental and emotional health.

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Not having emergency savings can be one of the biggest factors in terms of people's mental health. Not having a money set aside may prompt a higher level of vulnerability or anxiety, regardless of income.

In this module you can click on what you need. There is information about saving for a home, college, taxes, and personal finance basics. No registration or cost, just click and go.

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If you're seeing this message, it means we're having trouble loading external resources on our website.

If you're behind a web filter, please make sure that the domains *.kastatic.org and *.kasandbox.org are unblocked.

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Personal finance | Life skills | Khan Academy

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Making financial decisions can be intimidating, especially if you're just starting to manage your own money. But you don't have to figure things out on your own. Whether you're creating your first budget or saving for retirement, these lessons can help you make the financial choices that work best for you.

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Wellness Resources for Older Adults and their Caregivers

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Wellness Resources for Older Adults and their Caregivers

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Caregiving can be difficult- It is okay to feel overwhelmed. Being a caregiver is a labor of love. Do not be afraid to ask for help and seek support and resources.

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UCSF Department of Psychiatry and Behavioral Sciences

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In this section:

Many older adults have been through life changes and health issues that required adaptation and have great resilience and wisdom. These traits will help them get through another difficult time.

However, there are other challenges where we may have lost social connections and need to rebuild our activities and connections. It is very important to structure your day and seek the support you need, such as connecting with technology! Psychiatrist, geriatrician, and UCSF professor Andreea Seritan, MD, provides suggestions below for a healthy balanced day.

Tips for older adults

Maintain a daily routine. Structure is very important. Get up at the same time, get out of bed, get dressed, and face the day.

Start your day

Start your day with a few stretches, yoga, or meditation. Mindfulness practice has been shown to reduce stress and anxiety, and has a series of beneficial health effects, including improving cognitive functioning in older adults.

Eat breakfast. The first meal of the day is important. It is also a chance to sit down and check in with your family, or if you live alone, to take an inventory of your physical and emotional state that day.

Find a time to exercise

Regular exercise for at least 15-20 minutes a day is very important. A good way to make sure you do it is to call or text someone after you exercise to let them know you have done it. Choose a "virtual buddy" today.

If you own a stationary bike or treadmill, now is the time to dust these off.

If you have had physical therapy for an injury or other medical condition, you may still use the exercises the therapist prescribed.

If you have a pet who needs to be walked, you can still go out even during the "shelter in place" order. This will help you both!

Stay connected

Researchers have shown that loneliness and social isolation increase older adults' risk of adverse health effects, depression, and even cognitive problems. Your doctors have been advocating the benefits of social activities and getting out of the house to socialize.

Using Facetime, Skype, or other video chat tools (or a phone call if video is not an option), set aside a regular time to check in with your family or friends if you weren't already doing so.

You can convert club or group meetings to video conference or phone conference calls. This is just as good as being in the same room. For example, book clubs, knitting or other craft clubs, woodwork classes, etc. can all be done online, using the camera in your phone, laptop, or tablet.

Do not let your preconceived notions of "I'm not good with technology" or "Technology is for younger people" deter you. That is not true! You can definitely learn a new skill at any age, and it is good for your brain to learn new things. Ask a friend or family member for help, or use tutorials you find online to learn how to do video conferences. For example, a group of older adults learned how to use Zoom and practice meditation together. They thought they couldn't do it, yet they managed, and felt a sense of accomplishment when they did (plus, they didn't miss their mindfulness class).

If you have a medical illness, you may already be a part of a social media group focused on that disease. This is an important social support strategy as the group may have lots of good advice for you. On the other hand, it is important to not focus exclusively on your medical illness, overshadowing other important things that can help you stay active and well at this time.

Start a new project that inspires you

Creativity is very important for brain health. Now is a good time to complete projects you may have started long ago that fell by the wayside because you couldn't find the time to focus on them. With a calendar empty of most in-person commitments, you will find yourself with a lot of time on your hands. You can organize photos, make a scrapbook, take up or practice your drawing, knitting, or building objects.

Stay active intellectually. There are many ways to do so besides reading. Internet searches help activate many parts of your brain (but please limit the time you spend on the news). You can play chess, go, sudoku, do crossword puzzles, or other games such as Words with Friends. Or you can learn a new language, using apps such as:

For those who are still working and may not be used to telecommuting, we recommend setting aside a quiet space and maintaining the same routine, as if you were in the office. Sit at your desk (not in your pajamas) and get up and stretch or walk around every hour. (You can set a timer on your computer to help you do so.) Remember, cutting the commute means you are more productive, but working from home can also become "seamless," in that you never stop. You should set a start and stop time, with clear lunch or coffee breaks.

Take extra care of your mental health and get enough sleep

For those with a history of anxiety and/or depression, if you feel the familiar symptoms coming back, first call your doctor and ask for advice. Many doctors' offices may offer video visits at this time. Another way to try to prevent the return of anxiety or depression is to do one of two things (or both) every day:

Choose an activity that is pleasurable: Call a friend or family member, go out into the backyard, listen to the birds, take photos of a wonderful sunset)

Choose an activity that involves mastery: Learn a new skill (such as doing video conferences, finishing a crossword puzzle, or learning 10 new words in a foreign language) and take a moment to celebrate the accomplishment. Remind yourself that you are learning new things and this keeps your brain healthy.

Last but not least, sleep hygiene - setting and maintaining good sleep habits - is very important.

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Maintaining Wellness for Older Adults and Caregivers

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Life as we know it has changed, and will continue to do so for the next weeks or months. Many older adults have been through life changes and health issues that required adaptation, and have great resilience and wisdom. These traits will help them get through another difficult time.

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Loving-Kindness meditation is a practice focused on building loving-kindness toward both the self, and all other living beings. Try this 10-minute guided meditation to start building compassion!

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10-Minute Lovingkindness Meditation with Sharon Salzberg

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Older adults are at an increased risk for loneliness and social isolation. This article includes ideas and resources for maintaining your emotional wellness!

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This pandemic year has been challenging to put it mildly. Older adults in particular have been at increased risk for severe infection. Yet studies have shown that older adults have managed to stay relatively happy during the pandemic. Compared to younger adults, the older generation experienced more positive emotions in a given day and fewer negative ones, regardless of income or education. What these studies suggest is that older adults possess emotional wellness.

What Is Emotional Wellness?

Emotional wellness for seniors is the ability to successfully handle life's stresses and adapt to change and difficult times. It's a state of mind that's calm, relaxed, open, present, reflective, creative and wise. Psychologists describe emotional wellness as "the combination of feeling good and functioning effectively."

The Benefits of Emotional Wellness for Seniors

Taking steps to improve your emotional wellness can make you feel more relaxed, present and wise. It can improve your relationships with others and make you feel physically and emotionally better. It can help you be more resilient and cope with loss. It may even help you live a longer life.

To learn how to strengthen your emotional wellness, follow these tips for a happier, healthier you.

6 Strategies for Improving Your Emotional Health

Brighten your outlook. People who are emotionally well have fewer negative emotions and are able to bounce back from difficulties faster. Another sign of emotional wellness for seniors is being able to hold onto positive emotions longer and appreciate the good times. To develop a more positive mindset, give yourself credit for the good things you do for others. Forgive yourself when you make mistakes. Don't dwell on them, learn from what went wrong. Surround yourself with positive people. And think about how to guide your life by the principles that are important to you.

Stay active. Exercise can help manage stress, anxiety and depression. As an added bonus, whenever you exercise, you're rewarded with a quick mood boost. Exercise regularly and you'll gain self-confidence, improve brain function and help prevent memory loss. The more you can incorporate aerobic and muscle-strengthening exercises into your weekly routine, the better you're likely to feel both physically and mentally.

Strengthen connections. Older adults are at increased risk for loneliness and social isolation - risks that can be as damaging to health as smoking 15 cigarettes a day. To strengthen your social connections, nourish them. Build strong relationships with family and friends. Join a group focused on a favorite hobby. Take a class to learn something new. Volunteer for things you care about in your community.

Sleep well. Make getting enough sleep a priority. Most adults need eight hours of sleep a day to function at their best. A good night's sleep helps you think more clearly and focus better. Lack of sleep, on the other hand, can turn you into a grouch. Maintain a regular sleep schedule, exercise daily, and limit the use of electronics before bedtime. If stress is keeping you up at night, find someone you can talk to during the day to sort out what's troubling you.

Keep a diary. This can help you keep track of your emotions and how you relate to others. You may want to keep a gratitude journal by writing down all the things you're thankful for every day. Taking a few minutes to write down all the good things that could happen to you in the future is another way to foster a positive outlook - especially if you put a plan in place to work toward a better future.

Be mindful. Mindfulness is about being completely aware of what's happening in the present. It means not living your life on autopilot. To be more mindful, simply take some deep breaths. Breathe in through your nose, hold it for a second, then exhale slowly through your mouth. When you're out for a walk, notice your breath and the sights and sounds around you. As thoughts and worries enter your mind, note them but then return to the present. Yoga and meditation classes can also help you be more mindful. Popular apps such as Headspace, Ten Percent Happier and Calm, are available online.

The Way to Wellness at Sedgebrook

At Sedgebrook, we take a holistic approach to wellness with programs, classes, and activities designed to engage mind, body and spirit. To learn more about our multidimensional approach to wellness, and how it helps residents enjoy healthier lives, get in touch.

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Emotional Wellness for Seniors: Everything You Need to Know | Sedgebrook

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Emotional wellness is vital for seniors to ensure they are both happy and healthy. Find out more about emotional wellness for seniors here.

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Centers for Disease Control and Prevention

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Is it okay to be physically active while I'm pregnant and after I have my baby?
Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy. Physical activity also helps improve your mood throughout pregnancy and after birth. After you have your baby, exercise also helps maintain a healthy weight, and when combined with eating fewer calories, helps with weight loss.

Talk to Your Doctor
If you are pregnant, you should be under the care of a doctor who can monitor the progress of the pregnancy. Consult your doctor about whether or how to adjust your physical activity during and after your pregnancy.

Check out this chart of physical activity recommendations for healthy pregnant and postpartum women.

Pregnant or postpartum women should do at least 150 minutes (for example, 30 minutes a day, five days a week) of moderate-intensity aerobic physical activity per week, such as brisk walking, during and after their pregnancy. It is best to spread this activity throughout the week.

Women who already do vigorous-intensity aerobic physical activity, such as running, can continue doing so during and after their pregnancy.

Any Amount of Time is Fine

We know 150 minutes each week sounds like a lot of time, but you don't have to do it all at once. Not only is it best to spread your physical activity out during the week, but you can break it up into smaller chunks of time during the day. As long as your aerobic physical activity is a moderate or vigorous effort, any amount of time counts toward meeting the aerobic guideline.

Are there risks involved with physical activity and pregnancy?

According to scientific evidence, the risks of moderate-intensity aerobic activity, such as brisk walking, are very low for healthy pregnant women. Physical activity does not increase your chances of low-birth weight, early delivery, or early pregnancy loss.

What are some things to keep in mind when I do physical activity during and after my pregnancy?

Unless you have a medical reason to avoid physical activity during or after your pregnancy, you can begin or continue moderate-intensity aerobic physical activity.

For more information on moderate- and vigorous-intensity aerobic physical activity, visit the Active Adults section.

Connect with Nutrition, Physical Activity, and Obesity

Page last reviewed:

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Is it okay to be physically active while I'm pregnant and after I have my baby? Yes! If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. For example, moderate-intensity physical activity, such as brisk walking, keeps your heart and lungs healthy during and after pregnancy.

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Polyvagal Theory Can Help us Reach Our Window of Tolerance 

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Polyvagal Theory Can Help us Reach Our Window of Tolerance 

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What is the Window of Tolerance?

A concept used to describe the optimal zone of 'arousal' for a person to function in everyday life.

When a person is operating in their optimal zone, they are able to effectively manage and cope with their emotions.

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Adjusting to Retirement: Handling Depression, Stress, & Anxiety

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Adjusting to Retirement: Handling Depression, Stress, & Anxiety

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While retirement may be a reward for years of hard work, it can also trigger stress, anxiety, and depression.

Here are some tips that can help you cope with retirement depression and finding new purpose in life:

-Embrace Change: adjust your attitude, acknowledge your emotions, set new goals

-Seek Social Support: strengthen your social network, enroll in a retirement transition program, join a support group

-Find New Purpose and Meaning: find part-time work or volunteer, nurture new hobbies and interests, get a pet

-Manage Depression, Anxiety, and Stress: spend time in nature, practice gratitude, get active

-Look After Your Health: get quality sleep, eat a healthy diet, challenge your brain, add structure to your days

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Adjusting to Retirement: Handling the Stress and Anxiety - HelpGuide.org

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While retiring can be a reward for years of hard work, it can also trigger stress, anxiety, and depression. These tips can help you cope with the challenges.

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Adjusting to Retirement: Handling the Stress and Anxiety

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Centers for Disease Control and Prevention

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Physical Activity is Essential to Healthy Aging

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do.

Adults aged 65 and older need:

At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.

At least 2 days a week of activities that strengthen muscles.

Activities to improve balance such as standing on one foot about 3 days a week.

If chronic conditions affect your ability to meet these recommendations, be as physically active as your abilities and conditions allow.

Don't worry if you're thinking, "How can I meet the recommended physical activity levels each week?" You'll be surprised by the variety of activities you have to choose from.

Move More and Sit Less

Older adults should move more and sit less throughout the day. Keep in mind, some physical activity is better than none. Older adults who sit less and do any amount of moderate-to-vigorous intensity physical activity gain some health benefits. Your health benefits will also increase with the more physical activity that you do.

Older adults should follow the exercises as specified in the following options. Check out this print-friendly age chart for a quick snapshot of the recommended amount of weekly activity for adults.

Moderate-intensity aerobic activity

(e.g., brisk walking) for 150 minutes (for example, 30 minutes a day, 5 days a week)
AND

Muscle-strengthening activities

on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
AND

Balance activities

Walking backward, standing on one leg, or using a wobble board about 3 days a week.

Vigorous-intensity aerobic activity

(e.g., jogging or running) for 75 minutes (1 hour and 15 minutes) every week
AND

Muscle-strengthening activities

on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
AND

Balance activities

Walking backward, standing on one leg, or using a wobble board about 3 days a week.

An equivalent mix of moderate- and vigorous-intensity aerobic activity

on 2 or more days a week
AND

Muscle-strengthening activities

on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
AND

Balance activities

Walking backward, standing on one leg, or using a wobble board about 3 days a week.

Multicomponent physical activity includes more than one type of physical activity, such as aerobic activity, muscle strengthening, and balance training. Multicomponent physical activity can be done at home or in a community setting as part of a structured program. Activities may include gait, coordination, and physical function training. Recreational activities such as dancing, yoga, tai chi, gardening, or sports can also be considered multicomponent because they often incorporate multiple types of physical activity.

Older adults should include stretching and balance activities as part of their weekly physical activity. Doing multicomponent physical activities can help reduce the risk of injury from falls and improve physical function.

Aerobic physical activity or "cardio" gets you breathing harder and your heart beating faster. From pushing a lawn mower, to taking a dance class, to walking or biking to the store - these types of activities and more count. As long as you're doing aerobic physical activities at a moderate- or vigorous-intensity, they count towards meeting the aerobic guideline. Even something as simple as walking is a great way to get the aerobic activity you need, as long as it's at a moderately intense pace.

Intensity is how hard your body is working during physical activity. Try a few of these aerobic activities:

Walking or hiking

Some forms of yoga

Some yard work, such as raking and pushing a lawn mower

Bicycle riding (stationary or outdoors)

Water aerobics

How do you know if you're doing moderate or vigorous aerobic activity?

On a 10-point scale, where sitting is 0 and working as hard as you can is 10, moderate-intensity aerobic activity is a 5 or 6. It will make you breathe harder and your heart beat faster. You'll also notice that you'll be able to talk, but not sing the words to your favorite song.

Vigorous-intensity activity is a 7 or 8 on this scale. Your heart rate will increase quite a bit, and you'll be breathing hard. You won't be able to say more than a few words without stopping to catch your breath.

You can do moderate- or vigorous-intensity aerobic activity, or a mix of the two each week. Intensity is how hard your body is working during aerobic activity. A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity.

Everyone's fitness level is different. This means that walking may feel like a moderate-intensity activity to you, but for others, it may feel vigorous. It all depends on you - the shape you're in, what you feel comfortable doing, and your health condition. What's important is that you do physical activities that are right for you and your abilities.

Besides aerobic activity, you need to do things to make your muscles stronger at least 2 days a week. These types of activities will help keep you from losing muscle as you get older.

To gain health benefits, you need to do muscle-strengthening activities to the point where it's hard for you to do another repetition without help. A repetition is one complete movement of an activity, like lifting a weight or doing one sit-up. Try to do 8-12 repetitions per activity, which counts as 1 set. Try to do at least 1 set of muscle-strengthening activities, but to gain even more benefits, do 2 or 3 sets.

There are many ways you can strengthen your muscles, whether it's at home or the gym. The activities you choose should work all the major muscle groups of your body (legs, hips, back, chest, abdomen, shoulders, and arms). You may want to try:

Lifting weights

Working with resistance bands

Doing exercises that use your body weight for resistance (push-ups, sit-ups)

Heavy gardening (digging, shoveling)

Some forms of yoga

Balance activities help prevent falling. Walking backward, standing on one leg, or using a wobble board are examples of balance activities. Strengthening back, abdomen, and leg muscles also improves balance.

Connect with Nutrition, Physical Activity, and Obesity

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Physical Activity is Essential to Healthy Aging As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age.

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8 Tips to Help You Transition to Retirement

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8 Tips to Help You Transition to Retirement

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https://smartasset.com/retirement/9-tips-to-help-you-transition-to-retirement

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Teaching kids the importance of recycling is an important skill to instill in them at a young age!

Why is teaching recycling to kids important?

It allows kids to start thinking about the environment and how they can play a role in helping to protect it.

It allows kids to develop a sense of responsibility and discipline.

Kids are able to understand where waste ends up and the importance of reusing and repurposing.

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You want your children to understand how to take care of themselves. At the same time, your kids need guidance to ensure they recognize the importance of environmental wellness.

Educating children about the connection between environmental wellness and personal health can change the world. If your kids know how to care for themselves and their environment, they can lay the groundwork for a happy, healthy, and safe lifestyle. And over the years, your children can maintain this lifestyle, so they can be the best versions of themselves into adulthood.

The sooner you educate your kids about the connection between environmental wellness and personal health, the sooner they can reap the benefits of your knowledge and insights. Now, let's look at four tips to help you teach your kids about environmental wellness and personal health.

1. Use Hands-On Activities

Take advantage of interactive activities and exercises that promote environmental wellness and personal health. In doing so, you enable your kids to get hands-on experience in both areas.

There is no shortage of hands-on activities and exercises you can use. For example, you can plan a trip to a grocery store, where you can teach your kids about carrots, lettuce, and other types of produce. From here, you can promote healthy lifestyle choices and teach your children about the nutrients, vitamins, and minerals included in myriad foods. You can also bring reusable bags and use them to bring your groceries home. Plus, when you arrive at home, you and your kids can work in lockstep to use your groceries to prepare a healthy meal.

2. Establish a Recycling Plan

Create a recycling plan for your home. When it comes to your recycling plan, start slow. For instance, you and your kids can gather recyclables in a designated bin in your home. Collect your recyclables for a week or month. Next, you can ensure they are recycled properly.

Many cities and towns offer recycling pickup services. They ensure community members can have recyclables picked up during weekly or bi-weekly trash collection. Or, if you have large items that need to be recycled, you may need to bring them to a local recycling center. If you and your kids have old electronics, you need to ensure they are disposed of properly, too. Otherwise, these electronics can cause environmental damage.

Don't forget to provide your kids with details about recycling and the importance of producing a zero-waste environment. Research indicates the average individual produces approximately 4 lbs. of trash daily. But, you and your kids can use your recycling plan to minimize the amount of trash you send to landfills. You and your children can also conserve natural resources and reduce pollution.

3. Bring Your Kids Outdoors

Capitalize on opportunities to bring your kids to a park, playground, or any outdoor environment. Here, you and your kids can get fresh air and enjoy the sights and sounds of the great outdoors.

Any outdoor environment can also be used to teach your children about environmental wellness and personal health. If you bring your children to a state park, for instance, you can teach them about different types of plants and wildlife. Meanwhile, a state park also gives you and your kids lots of space to roam around and get plenty of exercise.

Furthermore, you can explore ways to bring the outdoors inside. To do so, you can pick up a houseplant that you and your kids can grow. The plant can simultaneously purify the indoor air and help reduce stress. It allows you to educate your kids about caring for a plant and contributing to the environment's health, too.

4. Work Together As a Family

Encourage your kids to come forward with concerns and questions regarding environmental wellness and personal health. Keep the lines of communication with your children, and you can provide your kids with a wealth of environmental wellness and personal health insights upon request.

Along with discussing environmental wellness and personal health as a family, you can read books with your kids regarding both topics. "Miss Maple's Seeds" and "The Adventures of a Plastic Bottle" are just two of the books you can use to teach your children to take care of the environment.

In addition, you and your kids can make sustainable swaps across your home. For example, swapping out Ziploc bags for reusable ones can help your family cut down on waste.

Do Your Part to Teach Your Kids About the Connection Between Environmental Wellness and Personal Health

Environmental wellness and personal health impact you, your children, and the rest of the world. By teaching your kids about environmental wellness and personal health, you can ensure that they recognize the importance of both topics. The result: your kids will be well-equipped to support a thriving environment and feel their best, now and in the future.

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Teaching Kids the Connection Between Environmental Wellness and Personal Health

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You want your children to understand how to take care of themselves. At the same time, your kids need guidance to ensure they recognize the importance of environmental wellness. Educating children about the connection between environmental wellness and personal health can change the world.

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Prayers from Various Faith Traditions:

Other Prayers:
Jesuit Education and Ignatian Pedagogy
A double sided brochure the Gifts of Our Ignatian heritage (mission, reflection, discernment, solidarity and kinship, service rooted in justice and love and justice, cura personalis and magis).

Order Jesuit Education and Ignatian Pedagogy
Do You Walk Ignatian?
A companion to "Do You Speak Ignatian?," this book includes narratives from faculty and staff regarding their work in relation to key Jesuit values.
Order Do You Walk Ignatian? Teaching to the Mission
In this updated pedagogical resource, faculty describe how they incorporate the Jesuit mission and identity into their specific courses, from chemistry to marketing to theology.

Order Teaching to the Mission

To provide feedback, please email: jesuitresource@xavier.edu

Jesuitresource.org is developed by The Center for Mission and Identity at Xavier University with support from the Conway Institute for Jesuit Education. Learn more about Jesuit Resource.

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Resources for multiple faith traditions including a multi-faith calendar, videos, prayers and quotes.

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Benefits of Spiritual Wellness and Aging

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Benefits of Spiritual Wellness and Aging

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The many changes we experience as we age can sometimes feel overwhelming. Retirement brings unique challenges many people haven't faced before in life - which is why spiritual wellness is so beneficial later in life. As a core dimension of total wellness, spirituality can be a key contributor to how well we age, and the fulfillment we find as we get older. Fortunately, there are many opportunities to practice and grow your spirituality at senior living communities like those at The Ridge.

Spirituality and Religion

While the two ideas share many similarities, religion and spirituality are distinctly different. Religion is founded on a set of beliefs, practices and rules, such as attending a church, participating in specific rituals, and abstaining from certain behaviors. Spirituality is broader. Someone who is spiritual but not necessarily religious usually believes in a higher power; however, they don't necessarily participate in rituals but works to improve upon their understanding of themselves and the world around them. Spirituality and religion are closely connected, and both are generally practiced with the same goals in mind - compassion, self-awareness and purpose.

The Many Benefits of Spirituality

As we age, our daily routines and activities, the roles we play in our family's and loved ones' lives, and even the way we see ourselves can all drastically change. The older we become, the higher the possibility becomes of losing independence and having to rely on others for assistance in our daily lives. For all these reasons, and many more, spirituality is important later in life to many people. Just a few of the benefits of spiritual wellness include:

Better cognitive health

In a study conducted by Cambridge University , spirituality contributes to slowing cognitive decline. The study, which included three independent articles, concluded: "Participants who used their spirituality or religion more, through their faith, their practices and in maintaining social interactions, their cognitive disorders tended to reduce or stabilize."

Improve social connections

Spiritual practices, particularly group practices like being part of a church congregation, tend to improve already established relationships and even make it easier to develop new relationships. In addition to reducing the negative impact of isolation and depression, a strong sense of community can improve mental, emotional and physical health in senior years.

Bereavement support

Friends and family members are more likely to pass away as we age, making grief and our own mortality a more prominent part of our lives. The social connections created by spirituality can be a source of comfort and support during these times. Spiritual wellness can also have profound benefits in helping people grappling with their own mortality.

Sense of purpose

Spirituality can help provide a sense of purpose for older adults in retirement. Seniors often struggle with their identity because of retirement, a loss of independence, or a change in lifestyle. The community and peace that come from spirituality can help seniors find a new purpose in life and provide the fulfillment they once had.

Physical health benefits

According to the Mayo Clinic , those who practice spirituality tend to live longer. In 18 studies, the report found that spiritual wellness contributes to less cardiovascular disease, hypertension and lower blood pressure. People who are spiritual also more likely to exercise more, eat better, smoke less, use their seat belts, and attend preventive screenings.

Practicing Spirituality

Every person's spiritual journey is deeply personal and unique. There's no unilateral standard for spiritual practices , nor should there be. It really comes down to whatever works best for you. These examples of spiritual activities for seniors can serve as a foundation from which to build your own spirituality .

Spiritual Wellness at The Ridge

At The Ridge family of senior living communities, residents are encouraged to find spiritual wellness by any method they choose. In our Pinehurst, Cottonwood, and Foothill communities in Colorado and Utah, there are abundant ways to practice spirituality . We regularly offer yoga and meditation, including Meditative Music Listening, a program that uses music to help tell a story or paint a picture, along with a variety of activities focused on mindfulness. We also provide on-site religious services, such as Church of the Latter Day Saints sacrament on Sundays at our Utah communities and transportation to off-site religious services.

Supporting residents' spiritual wellness is just one of many ways retirement keeps getting better at The Ridge. If you'd like to learn more about The Ridge communities, please don't hesitate to through our website or call us any time at 801-261-3153.

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The Benefits of Spiritual Wellness As We Age | The Ridge

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Spiritual health is a key part to living a high quality life as we age. These spiritual practices can range from meditation and yoga to faith and discussion groups.

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Visit our site to learn what spiritual wellness means, how spirituality impacts aging, and how senior living communities promote spiritual well-being.

"When you do things from your soul, you feel a river moving in you, a joy." - Rumi

When you look into the dimensions of wellness, you'll see things like physical, emotional and intellectual wellness. You'll also see spiritual wellness. What is it and why does it matter as you get older?

What is Spiritual Wellness?

Simply put, it's about being connected to something greater than yourself and having a set of values that guide your actions. The National Wellness Institute defines it as "the search for meaning and purpose in human existence."

One of the beauties of spiritual wellness is that the pursuit of it is unique for each person. Spiritual practices should support who you are and give you a framework for navigating each stage of life. Many people prefer to practice kindness and gratitude, while others exercise their creativity or are mindful about connecting with nature and others. And for some, this includes faith and religious practices. But whether or not you subscribe to a particular religious world view, your spiritual well-being is integral to your overall well-being, especially as you get older.

Spirituality and Aging

Research continues to show that older adults experience higher levels of well-being and better health when they integrate activities related to mind, body and spirit into daily life. It's not hard to see how intellectual and physical wellness improves life, but how does the spirit fit into it all?

Here are just a few ways spirituality is connected to your overall well-being:

Involvement in spiritual or religious pursuits is associated with fewer strokes, lower rates of hypertension, and less reported pain from illness.

Spiritual people are more likely to participate in regular community service, which can protect against stress.

Spiritual people report being happier and being more satisfied with family life.

They also tend to be more resilient and have a lower risk of depression and suicide.

Spirituality often brings a built-in community, which impacts health, happiness and longevity.

Religion and spirituality for the elderly with dementia appear to slow cognitive decline, help them use better coping strategies, and have a better quality of life.

Spirituality also helps people find purpose, and reduce anxiety and depressive symptoms.

Practicing Spiritual Wellness

How can you start improving your spiritual wellness? An article from the American Society on Aging identifies 10 spiritual practices that can benefit older adults.

1. Breathing - Mindfully focus on your breathing to bring greater awareness of your body and the gift of life. It can also be a form of prayer or meditation.

2. Gratitude - Looking for both small and large graces of each day adds meaning and positivity.

3. Wonder - Allow yourself to be amazed by the world and the people around you.

4. Creativity - Find new ways to express yourself and challenge yourself to experience new things.

5. Kindness - Give others the benefit of the doubt, or make that extra little gesture in order to increase your capacity for compassion and empathy.

6. Releasing - Lighten your physical and emotional loads by letting go of excess possessions and expectations, as well as old resentments or wounds.

7. Connecting - Make new connections with people, and be intentional about maintaining good relationships with family and old friends.

8. Resting - Give yourself permission to slow down and create a little oasis in your day as a way to rejuvenate yourself.

9. Making music - Add rhythm and energy to your day by humming, singing or playing some kind of instrument, even if you can't carry a tune.

10. Being who you are - Say yes to the things that bring you joy and say no to those that don't. It doesn't matter what other people think of you. What matters is that you live as your authentic self.

What Does Spiritual Wellness Look Like in Senior Living?

As you research senior living options, it's important to investigate how each community supports spiritual wellness. As more communities recognize the need for a holistic approach to wellness, it's becoming easier to find the type of spiritual support that meets your needs.

Faith-based senior living communities - Nearly 85% of the largest not-for-profit senior living communities have some type of faith-based affiliation. You'll find Catholic-, Protestant- and Jewish-affiliated communities as well as some Buddhist and other faith-based communities. While open to people of all faiths, these communities are rooted in the traditions and values of their founding religious group.

Focused spiritual support - Many senior living communities offer some form of religious programming and support resident-run faith-based groups. You'll find on-site services, transportation to local churches and synagogues, resident-run Bible study and prayer groups, meditation classes and counseling.

General spiritual opportunities - If you're not looking for religious outlets, senior living communities are likely to have quiet places to meditate, ways you can interact with nature, opportunities to volunteer and serve others, classes and programs to feed your creativity and, of course, plenty of ways to foster social connections.

Putting spiritual practices into place now and making sure you have spiritual support wherever you live will go a long way toward helping you age well in mind, body and spirit.

Where You Live Matters is powered by the American Seniors Housing Association (ASHA), a respected voice in the senior housing industry. ASHA primarily focuses on legislative and regulatory advocacy, research, and educational opportunities and networking for senior living executives, so they can better understand the needs of older adults across the country.

SOURCES
National Wellness Institute
Spirituality and Aging. Medscape, 2010
American Journal of Public Health
Psychology Today
International Psychogeriatric Association
Indian Journal of Psychological Medicine
Ziegler Investment Banking

"When you do things from your soul, you feel a river moving in you, a joy." - Rumi

Simply put, it's about being connected to something greater than yourself and having a set of values that guide your actions. The National Wellness Institute defines it as "the search for meaning and purpose in human existence."

Involvement in spiritual or religious pursuits is associated with fewer strokes, lower rates of hypertension, and less reported pain from illness.

Spiritual people are more likely to participate in regular community service, which can protect against stress.

Spiritual people report being happier and being more satisfied with family life.

They also tend to be more resilient and have a lower risk of depression and suicide.

Spirituality often brings a built-in community, which impacts health, happiness and longevity.

Religion and spirituality for the elderly with dementia appear to slow cognitive decline, help them use better coping strategies, and have a better quality of life.

Spirituality also helps people find purpose, and reduce anxiety and depressive symptoms.

1. Breathing - Mindfully focus on your breathing to bring greater awareness of your body and the gift of life. It can also be a form of prayer or meditation.

2. Gratitude - Looking for both small and large graces of each day adds meaning and positivity.

3. Wonder - Allow yourself to be amazed by the world and the people around you.

4. Creativity - Find new ways to express yourself and challenge yourself to experience new things.

5. Kindness - Give others the benefit of the doubt, or make that extra little gesture in order to increase your capacity for compassion and empathy.

6. Releasing - Lighten your physical and emotional loads by letting go of excess possessions and expectations, as well as old resentments or wounds.

7. Connecting - Make new connections with people, and be intentional about maintaining good relationships with family and old friends.

8. Resting - Give yourself permission to slow down and create a little oasis in your day as a way to rejuvenate yourself.

9. Making music - Add rhythm and energy to your day by humming, singing or playing some kind of instrument, even if you can't carry a tune.

10. Being who you are - Say yes to the things that bring you joy and say no to those that don't. It doesn't matter what other people think of you. What matters is that you live as your authentic self.

Faith-based senior living communities - Nearly 85% of the largest not-for-profit senior living communities have some type of faith-based affiliation. You'll find Catholic-, Protestant- and Jewish-affiliated communities as well as some Buddhist and other faith-based communities. While open to people of all faiths, these communities are rooted in the traditions and values of their founding religious group.

Focused spiritual support - Many senior living communities offer some form of religious programming and support resident-run faith-based groups. You'll find on-site services, transportation to local churches and synagogues, resident-run Bible study and prayer groups, meditation classes and counseling.

General spiritual opportunities - If you're not looking for religious outlets, senior living communities are likely to have quiet places to meditate, ways you can interact with nature, opportunities to volunteer and serve others, classes and programs to feed your creativity and, of course, plenty of ways to foster social connections.

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Spirituality and Aging - Where You Live Matters

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Visit our site to learn what spiritual wellness means, how spirituality impacts aging, and how senior living communities promote spiritual well-being.

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Recently, we talked about your kids and Physical Wellness , Social Wellness , and Mental and Emotional Wellness . Now, we are focusing on Spiritual Wellness and your kids. This is the fourth of four articles looking at the different part of Wellness, what they are and how they benefit your children.

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Have stress and never-ending to-do lists caused you to lose your connection with your spiritual self? Below, discover 33 spirituality journal prompts to gently guide you within and help you to connect to your innermost self.

Spirituality

Who is your spiritual self?

Do you connect with your spiritual self in the silence of meditation or in the company of others? Do you feel most spiritually aligned at a religious temple, or does your spiritual self speak to you when you're in the mountains or near the ocean?

What does spirituality mean to you? How does it show up in your daily life? How does it guide your actions and beliefs?

All of these questions could be journal prompts themselves, and there are no right or wrong answers.

Throughout your life, you'll find people whose spiritual beliefs align with yours, and you'll find others who have very different beliefs. You'll also cross paths with people who are in different stages of their spiritual journeys. Some are only just beginning to connect with their own spirituality, while others have been on this journey for a long time.

And that's okay.

No two spiritual journeys look exactly the same. How you connect with your spiritual self is deeply personal to you.

Often, we may lose our spiritual selves amidst the noise of daily life. We get lost in the busyness of to-do lists and external obligations. We work. We run errands. We take care of our responsibilities. And as a result, we may feel like something's missing. Something we can't quite pinpoint. Something that goes beyond explanation.

That something is your connection with your inner self. In the midst of all the external noise, we forget to connect with our own spirits. We lose touch of our true purpose. We forget what it feels like to simply surrender and trust.

The 33 spirituality journal prompts below are meant to gently guide you within and help you to connect to your true self. There are no rules for how to answer these journal prompts, but I do urge you not to judge or criticize yourself. At all times, show yourself deep compassion and love. If possible, try to give yourself some time alone to focus on your journaling without distractions.

And remember that you are always worthy and deserving of unconditional love. You're worthy of receiving love from yourself. You're worthy of receiving love from other people. And you're worthy of receiving love from a higher power.

Even if you've lost touch with your true self, you still possess infinite worthiness within you.

I hope these spirituality journal prompts support your total well-being and serve your mind, body, and spirit.

Spirituality Journal Prompts

How would I describe my relationship with a higher power?

Who or what is God to me? How would I describe this higher power?

How do I speak to the Universe? Do I feel like I'm heard?

Write about a time in which you experienced the Universe's unconditional love.

Do I feel like the higher power in my life judges me or loves me without condition? How does this higher power feel about me?

Are there any spiritual practices I'm feeling called to learn more about? (For example, tarot, pendulum dowsing, or astrology.) What will I do to take that first step toward learning more about this practice?

Have I connected with my spirit guides? If so, who are they? If not, what feelings and beliefs do I have about spirit guides?

Who is my highest self? How do I align with my highest self in my daily life?

How does my highest self approach each day? How does my highest self react to negative energy? How does my highest self walk through life?

Do I regularly consult with my highest self when responding to situations and making decisions? If not, how can I begin to include my highest self in my life's journey?

What is my soul's purpose? Do I feel connected to my purpose? If not, what steps can I take to discover my soul's purpose?

Do I believe I'm a spiritual being in a human body? What does this concept mean to me?

What blessings am I experiencing in my life right now?

What signs and synchronicities have appeared in my life that have guided my path?

When and/or where do I feel most connected to my spiritual self?

Do I feel safe openly expressing my spirituality? Why or why not?

When I'm aligned with my spiritual self, how do I feel?

What is a time in my life when my prayers weren't answered (or it seemed as though they weren't answered), and this actually worked out positively for me?

What are some examples of past experiences when the Universe gave me exactly what I needed at exactly the right time?

What does it mean to me to surrender to a higher power? Is this easy or hard for me?

What are three ways I can practice surrendering in my daily life?

In what ways is my spiritual journey a solo journey, and in what ways does it connect me more with others?

What does it mean to me to be connected to all living beings (people, animals, plants, the earth, and the universe as a whole)?

Do I trust my path or do I have a hard time releasing control? What makes this hard or easy for me?

What about my spiritual self am I still learning and discovering?

Did I have any childhood experiences that negatively affected my belief, attitude, or relationship toward God, the Universe, and/or the concept of spirituality? Have I been able to heal from these experiences, or is there still healing to be done?

What self-care practices can I do for myself to nourish my spiritual self? How can I take care of my mind, body, and spirit?

What is the relationship between my soul and my body?

How can I tell when my spiritual self has been neglected? What can I do for myself in these moments?

What evidence do I see in my life of the Universe always looking out for me? What are some visible and non-visible signs of the Universe's love?

How does God (the Universe/Source Energy/the Divine) show up in my daily life?

Why am I always worthy of the Universe's infinite love?

How do you connect to your spiritual self? What profound lessons have you learned on your spiritual journey? Share your experiences in the comment box below.

And for positive affirmations, self-love tools, manifesting tips, and spiritual resources, be sure to follow me on Pinterest and Instagram.

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Is your child getting 60 minutes of physical activity? Check here!

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Muscle-strengthening activity
at least 3 days a week

Anything that makes their muscles work harder counts - like climbing or swinging on the monkey bars.

Bone-strengthening activity
at least 3 days a week

Bones need pressure to get stronger. Running, jumping, and other weight-bearing activities all count.

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Muscle-strengthening activity at least 3 days a week Anything that makes their muscles work harder counts - like climbing or swinging on the monkey bars. Bone-strengthening activity at least 3 days a week Bones need pressure to get stronger. Running, jumping, and other weight-bearing activities all count.

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Free Financial Literacy Courses with CNBC

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Are you financially ready? Servicemembers and military families face unique financial challenges, whether on active duty, returning to civilian life, or living as a veteran. In recent years, servicemembers have joined the ranks of those who are considered most vulnerable to predatory lenders and identity theft. Most military families today are not saving adequately for retirement, and many do not have an emergency fund.

Financial Well-Being of Servicemembers & Their Families

In this section, you will find information about financial resources and special protections for servicemembers and their dependents.

Military Education Benefits & Student Loans

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Servicemembers and military families face unique financial challenges, whether on active duty, returning to civilian life, or living as a veteran. In this section, you will learn how to protect yourself from financial vulnerabilities, as well as, how to budget, save, and handle debt and credit.

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How to Pay for College | Crash Course | How to College

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Women in the U.S. workforce today face an uphill battle when they want to maintain a successful career; there's no denying it.

Nationally, women earn around 77.5 cents for every dollar that men earn, according to the U.S Dept. of Labor.

Women in C-level management or specialty positions typically only earn 72 cents for every dollar that men earn in the same high-level positions.

This same government data shows that women account for 46% of the American workforce.

This all means that nearly half of the country's labor comes from women, but these working women have to fight more fiercely for well-paying jobs.

When a woman chooses to maintain her career while also starting a family, she will almost certainly encounter a situation at work where she feels as though she's being discriminated against simply because she's pregnant. According to the Equal Employment Opportunity Commission (EEOC), the number of pregnancy discrimination lawsuits has risen substantially in recent years:

In 1997, there were 3,900 pregnancy discrimination charges filed with the EEOC.

In 2013, there were more than 5,300 pregnancy discrimination charges filed.

At Robert A. Klingler, L.P.A., our team of Cincinnati employment attorneys believes that pregnancy discrimination in the workplace is never acceptable. We're committed to helping and protecting Ohio residents who have been the victims of pregnancy discrimination at work. This assistance starts with educating our readers and clients about the legislation that prohibits pregnancy discrimination at work. Get answers to Gender Discrimination FAQs here.

The Beginning: The Civil Rights Act of 1964

The Civil Rights Act of 1964 was the first piece of legislation in the U.S. that offered protection against discrimination in the workplace.

Under the Civil Rights Act of 1964, Title VII specifically states that employers may not discriminate based on an individual's " race, color, religion, sex, or national origin." SEC. 2000e-2. [Section 703] titled "Unlawful Employment Practices," states that it is unlawful for employers:

1. "to fail or refuse to hire or to discharge any individual, or otherwise to discriminate against any individual with respect to his compensation, terms, conditions, or privileges of employment because of such individual's race, color, religion, sex, or national origin," or

2. "to limit, segregate, or classify his employees or applicants for employment in any way which would deprive or tend to deprive any individual of employment opportunities or otherwise adversely affect his status as an employee because of such individual's race, color, religion, sex, or national origin."

The legislation is intended to provide protection to both male and female employees-so don't let the exclusive usage of male pronouns throw you off. As you may have noticed, though, it doesn't specifically offer protection to employees who are pregnant (or have been pregnant, or plan to become pregnant). There are laws that protect women even after pregnancy while they are still nursing infants.

The Next Step: The Pregnancy Discrimination Act (PDA)

The Equal Employment Opportunity Commission (EEOC) passed legislation on pregnancy discrimination in 1978 to fill the "gaps" left by the original Civil Rights Act of 1964.

Pregnancy discrimination falls under sex discrimination in the workplace. The EEOC explains:

"The most familiar form of pregnancy discrimination is discrimination against an employee based on her current pregnancy. Such discrimination occurs when an employer refuses to hire, fires, or takes any other adverse action against a woman because she is pregnant, without regard to her ability to perform the duties of the job."

Pregnancy discrimination is not limited to women who are currently pregnant. This document states that pregnancy discrimination applies to:

Current Pregnancy

Past Pregnancy

Potential or Intended Pregnancy

Medical Conditions Related to Pregnancy or Childbirth

The Third Step: 2014 PDA Updates

The EEOC updated the Pregnancy Discrimination Act (PDA) in 2014 because it wasn't completely effective for eliminating pregnancy discrimination. Instead of creating a new set of protective measures, it was more of an extension of the Americans with Disabilities Act-meaning that pregnant women were often required to prove to their employers that they were "disabled."

The updates in 2014 state that pregnant employees have the right to ask for-and receive-reasonable accommodations in the workplace even if their pregnancies are completely healthy and normal.

The fact is-and any woman who has been pregnant before will be able to attest to this-that pregnancy leads to many physical and psychological changes in the body, even when the pregnancy is progressing normally.

For example:

Pregnant women often encounter "morning sickness;" despite its name, this specific type of nausea and/or vomiting can occur at any time of the day;

Pregnant women may also need to have easier and more frequent access to restrooms;

They may need to take frequent time off for medical appointments, and sometimes without advance notice;

They may experience extreme fatigue during certain months of their pregnancy (or throughout the entire pregnancy).

All of these symptoms are completely normal, but they certainly don't make it easier for employees to fulfill their job requirements.

" Reasonable accommodations " can differ quite a bit depending on which symptoms the employee is experiencing, what responsibilities are associated with her job, and what the company can do to mitigate her discomfort without causing too much strain on the company's wellbeing. Reasonable accommodations, depending on the job, might include more flexibility for last-minute doctor appointments or the option to telecommute on certain days.

There are two very important parts of the PDA which address issues that had not been covered under the general Civil Rights Act of 1964:

1. Employers may be required to provide "light duty assignments" to pregnant employees.

2. Pregnant employees are protected under federal law, and are legally able to ask for reasonable accommodations, regardless of whether their pregnancy is progressing well or poorly.

These two points are important because they do not require women to prove that they are disabled in order to receive accommodations.

Cincinnati, OH Lawyers for Pregnancy Discrimination

The EEOC explicitly admitted that, "in 2008, a study by the National Partnership for Women & Families found that pregnancy discrimination complaints have risen at a faster rate than the steady influx of women into the workplace. This suggests that pregnant workers continue to face inequality in the workplace."

It is time for us to work together and banish pregnancy discrimination from American workplaces. Proving that you've been the victim of this discrimination won't be easy, but it is possible in certain cases.

If you've experienced discrimination in the workplace related to pregnancy, contact the experienced discrimination attorneys at Robert A. Klingler Co., L.P.A. Depending on the details of your situation, you might be able to file a pregnancy discrimination lawsuit. Our Cincinnati, Ohio legal team is happy to sit down with you for a confidential discussion to determine if filing a discrimination lawsuit is the right choice for you. Contact our office by calling 513-665-9500 or by filling out the short "Request a Meeting" form.

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Pregnancy Discrimination Attorney | Robert A. Klingler Co.

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If you've been discriminated against in the workplace due to pregnancy, contact a workplace discrimination lawyer at Robert A. Klingler in Cincinnati, OH.

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How to Choose the Right Career Path in 7 Simple Steps

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Mentally Healthy Workplaces - Managing your mental health while working remotely

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We all need help sometimes. If your family needs financial assistance, consider looking at these Ohio-based assistance programs.

Ohio Benefits Applications: https://ssp.benefits.ohio.gov/apspssp/indexOHLanding.jsp

Food:

https://ohio.gov/residents/resources/food-assistance

Housing:

https://medicaid.ohio.gov/families-and-individuals/citizen-programs-and-initiatives/hc/housing-info/HousingForumQandASession5

Utilities: https://www.occ.ohio.gov/utilityassistance#:~:text=Ohio%20Housing%20Finance%20Agency&text=Utility%20Assistance%20Plus%20provides%20eligible,through%20local%20Community%20Action%20Agencies.

Disability:

https://das.ohio.gov/employee-relations/benefits-administration/disability-site-area

Unemployment:

https://jfs.ohio.gov/

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Engaging in activities such as Sudoku, crossword puzzles, and Wordle may help improve mental functioning and prevent brain aging.

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It's possible that brain training games may help improve your memory, response time, and logic skills, however, according to a study published in 2019, it's not completely clear.﻿﻿

Let's explore websites and games that may keep you sharp and improve your mental fitness.

Sudoku is a highly addictive number placement game that relies on memory. To complete a Sudoku puzzle you have to look ahead and follow trails of consequences-if you put a 6 in this box, that one must be an 8 and this one a 4, etc. This "planning" helps improve short-term memory and concentration.

Like crosswords, Sudoku is a popular brain game you can play online or on paper. Books are available at many stores and a number of websites offer free Sudoku games, you can even find apps for your phone or tablet.

Also like crosswords, Sudoku is available at varying degrees of difficulty. When you're starting out, play the easy games until you learn the rules. And, if you're playing on paper, use a pencil. You will likely do a lot of erasing.

Lumosity is one of the most developed brain training and mental fitness websites around. You can sign-up for a free account-offers three games per day-or choose the subscription service. Either way, you can keep track of your results and improvement.

With Lumosity, you'll find yourself challenging your brain and getting better at your scores along the way. Most importantly, these are fun brain training and mental fitness games, tests, and activities backed by science.

Not only can you use the website, but apps are also available for iOS and Android, so you can train on the go.

Happy Neuron is a website with games and activities divided into five critical brain areas: memory, attention, language, executive functions and visual/spatial. Like Lumosity, it personalizes the training to fit you, tracks your progress, and the games are based on scientific research.

Using the website does come with a monthly subscription fee. However, Happy Neuron also offers a free trial offer so you can see if you like the approach.

My Brain Trainer claims to be an online "brain gym." It is similar in format to Lumosity and Happy Neuron, though a three-month subscription costs the same as a month on the other services. The annual subscription is an even better deal. It's definitely worth checking out if you're on a tighter budget. You can try a challenge for free as well.

This website is full of games, puzzles, and other challenges designed to improve your mental fitness. The website recommends 10 minutes of brain training twice a day for the best effects. It also has a basic training program that claims to improve your mental speed.

Crosswords are a classic brain trainer, accessing not only verbal language but your memory from many dimensions of knowledge. Best of all, there are many ways you can do a crossword, both online and off.

A classic way to do crosswords is to pick up a newspaper or buy a book of crossword puzzles. The books are nice because they're always with you and you can buy one specifically suited to your skill level and interests. Remember, though, crosswords can be tough

You will also find an endless list of free crossword puzzles online. Many newspaper websites offer them and crosswords are popular on many free game websites. The AARP website also offers a free daily crossword and you don't have to be a member, just remember to visit the site once a day for maximum benefit.

Claiming to have the world's largest collection of brain teasers, this free website provides more than 10,000 puzzles, games, and other brain teasers as well as an online community of enthusiasts. You can even create your own puzzles to give your brain a super workout.

Queendom is a completely addictive and free website that has thousands of personality tests and surveys. Queendom also has an extensive collection of "brain tools"-including mind-stretchers, trivia quizzes, and aptitude tests-for you to exercise and test your brain.

Brain Age Concentration Training is a brain training and mental fitness system for the Nintendo 3DS system. It puts forth a huge number of games to hone your concentration, memory, calculation, and other brain skills. Use Brain Age Concentration Training to keep your brain sharp every day and track your progress. It's fun, portable, and challenging.

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8 Great Brain Training Websites and Games

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It's possible that brain training games may help improve your memory, response time, and logic skills, however, according to a study published in 2019, it's not completely clear.﻿﻿ Let's explore websites and games that may keep you sharp and improve your mental fitness. Sudoku is a highly addictive number placement game that relies on memory.

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Introduction to Intellectual Wellness, Stimulating Activities, & How to Spark Your Curiosity

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What is Intellectual Wellness?

It is important to explore new ideas and perspectives in order to become more mindful and better-rounded. Having an optimal level of intellectual wellness inspires exploration. Intellectual wellness also stimulates curiosity, which is important because it motivates you to try new things and develop an understanding of how you see the relationship between yourself, others, and the environment.

Activities

Here are some activities that you can try to stimulate your mind:

Visit a museum or gallery.You can find museums and galleries near you - open in a new tab on a variety of subjects, from science to local history. You can also virtually explore museums, art, and scenery from around the world in the virtual tours at Google Arts & Culture - open in a new tab

Attend a cultural event.Explore new ideas while engaging with the community.

Participate in a hands-on activity.Many people learn by doing. Learn something new or improve your knowledge by doing and practicing.

Read a new book. You can check out a book or download an ebook from your college library or your local public library.

Participate in a discussion group.Many courses include discussion groups for talking about class topics. You can also join a group like a book club to discuss topics for your own enjoyment.

Try brain training exercises. You can sign up for a daily email of brain training exercises, or download an app.

Try a fun activity that makes you think.Play a board game. Try a puzzle (jig saw, crossword, Sudoku, etc.).

Try a free online course. There are many websites with courses that are either partially or entirely free, such as Coursera - open in a new tab , edX - open in a new tab , and Codecademy - open in a new tab .

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The Learning Portal: Health & Wellness: Intellectual

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The Learning Portal: Health & Wellness: Intellectual

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How ‘Bathing’ and Grounding Yourself in Nature Heals and Protects Body, Mind and Spirit 🌱

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How ‘Bathing’ and Grounding Yourself in Nature Heals and Protects Body, Mind and Spirit 🌱

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The pandemic has served up many lessons, but one of the most positive ones has been a renewed appreciation for the great outdoors, even among those didn't care much about it before. As the world closed down, seemingly overnight, back yards, front stoops, parks, meadows and beaches became sanity-saving escape hatches.

Now that summer's in high gear in North America, spending time in nature is infinitely easier than it was back in December. Regardless, I encourage you to carry the habit forward long after summer has set. Keep getting out there no matter what the weather does. Time spent in the outdoors and connecting with the Earth will support the health of your body, mind, and spirit, just like good sleep, wholesome foods and regular movement. Think of your time in nature as a wellness practice, an essential part of your self-care regimen, so don't miss a dose. To paraphrase the words of iconic nature writer Edward Abbey, time in nature isn't a luxury, but a necessity of the human spirit. Here's what nature has in store for you:

Nature deficiency is a thing.

Suffering from a deficiency in vitamin N (as in 'nature')? Lockdown or not, if you have a traditional desk job, the answer is likely a resounding 'yes.' According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors, tucked insidesealed-up, insulated homes, cars, offices, etc. All that indoor life tends to dull the senses, suppress immune systems, depress spirits, increase exposure to indoor toxins and sharply increase risk for illness and disease. Not a lot of upsides to report here. The good news is that the many downsides are easily curbed simply by stepping outside, ideally, several times a day. Even if your sorties are only for a few minutes at a time, they can still help turn the tide. And you can add a virtually effortless 'earthing' practice to the mix (more on that below) to extract max benefit from Mother Nature.

Time in nature gives you the D's you need.

It's pretty simple. A life spent largely indoors can make you sick; getting outside and soaking up a little fresh air and sunshine can help keep you well. Much like plants which harness the sun's rays through photosynthesis, our bodiesand use sunlight to help the skin produce the vitamin D necessary to build bones, tame inflammation, boost the immune system and protect against cancer. Thoughdermatologists and public health authorities tell us to fear sun, developing a sensible sun strategy - as in,regular sun exposure in small, managed, unprotected doses- is beneficial. Just don't for a minute think that it's alicense to roast!

Mother Nature is kind to your brain.

Exposure to outdoor sunlight helps elevate our mood and regulate our circadian rhythms. And regular nature exposure in general helps boost energy and concentration. Itmakes you more alert to your surroundings, quieting mental chatter and swirling thoughts. The parasympathetic nervous system switches on, cortisol drops, and the brain's prefrontal cortex - your hard-charging command center- eases up on the gas pedal as you drift into a soft-focus state of restful awareness. It's like a mini-vacation for the mind. There's a pay-off for the body as well. Research suggests that the aromatic chemicals released in forested areas may play a key role in turning on the immune system's prized anti-cancer "killer T-cells" - a major bonus in our book!

It's always a good time for a 'forest bath'.

In Japan and South Korea, formalized wellness practices are built around spending time in nature. For example, the Japanese concept of shinrin-yoku or "forest bathing" is a very common (and fully-clothed) practice which involves quietly immersing oneself in the sensory atmosphere of trees to soothe the harried mind, something akin to meditation's effects. Over the course of the pandemic, the forest bathing concept has made inroads in our country as well, as people looked for healthy ways to tame skyrocketing anxiety levels. Remember how crowded our local parks were at this time last year? I urge everyone to keep up the good work and keep seeking refuge in green spaces, even as life returns to a busier pace and gyms re-open.

Can't fit in long walks in the woods during the week? Then commit to spending few minutes every day walking amongst the trees to calm, soothe and give you a fresh perspective. Silence your phone, breathe deeply, look around you and listen to the wind rustling through the greenery. These quiet, technically unproductive moments may liberate your mind to hit on solutions to problems that you might not have come up with had you remained anchored to your desk. Got Zoom calls (still!)? Consider turning off the camera and take calls outside as you stroll and stimulate the creative juices.

Take a 'forest bath' with others.

Not especially confident of your wilderness skills? If you're starting out, then a quiet walk through tree-lined park is fine. But if you're ready to take off the training wheels, try connecting with a local MeetUp group, or try Hike it Baby, which organizes free group hikes for parents and caregivers with children. You can alsosign up for an excursion with a certified therapeutic forestry guidethrough the Association of Nature & Forest Therapyorcommunity groups like Sierra Club, Outdoor Afro, Latino Outdoors, and the Natural Leaders Network. Signing on with a group that knows the territory is great for newbies, and makes it easy to connect with others as you move through nature together.

Connect with the earth, literally.

While you're out in nature, whenever possible, try to take the experience a step further. Lose your shoes. Really. Take them off for a few minutes and physically connect to the earth. Besides the mind and mood benefits I've already mentioned, a dose of naked foot contact with the ground, known as 'earthing' or 'grounding,' delivers a gently energizing effect, helping to restore and maintain the body's natural electrical balance, which in turn supports optimal health.

How exactly does that work? Though you might not realize it, our planet's virtually imperceptible electrical charge helps stimulate a number of positive physiological changes in the body. According to a study published in the Journal of Inflammation Research, "electrically conductive contact of the human body with the surface of the Earth (as in grounding or earthing) has positive effects, specifically on taming inflammation, boosting immune response, aiding wound healing and reducing pain." The study suggests that "grounding" can help prevent and treat chronic inflammatory and autoimmune diseases, improve sleep quality, increase blood flow and reduce stress - making Mother Nature an even more powerful wellness force than most of us gave her credit for!

For example, if you've ever felt better after a barefoot walk on the beach, or simply sitting or lying on a grassy patch, you're connecting with and harnessing the natural negative electrical charge of the earth. You breathe better, your nervous system settles down - it's like an almost instant chill pill, minus the pill.

Grounding recharges your batteries.

This skin-on-the-ground contact helps replenish your supply of free antioxidant electrons, promoting anti-inflammatory activity by neutralizing positively charged free radicals. In a number of studies, this simple 'earthing' practice reduced every measure of stress tested. It's also been shown to be an effective way to regulate cortisol production - high during daylight hours, low at night - which helps restore the orderly rhythm of wakefulness and sleepiness. No grass in sight? Try a few minutes of skin contact with dirt, gravel or, to some degree, even concrete. They're all conductive surfaces for this humble, and effective, health-promoting act. What else can grounding do for you? Among the other benefits earthing fans (myself included) commonly report include:

Improvements in energy levels

Reduced stress and anxiety

Reduction in headaches (both hormone and tension-related)

Increased endurance

Faster healing and athletic recovery

Reduced jet lag recovery time

Seven simple ways to get grounded today.

To harness the maximum benefits of time spent in nature, making that all important connect with the ground is key. Here's how to go about it:

1. Start by kicking off your shoes! The fewer barriers to the flow of energy between Mother Earth and you, the better.

2. Put your feet, or an uncovered body part (within reason), directly in contact with the damp(ish) ground, sand or sea, or any conductive surface. In a pinch, gravel or concrete will confer some of the same benefits.

3. Shoot for a 30-minute session, a few times a week (currently, there isn't a recommended frequency).

4. If there's a park nearby, grab your lunch, take refuge under a tree, have a seat, lean against the trunk and enjoy.

5. Not totally on board with the naked foot idea? Then feel free to put a napkin or towel down between you and the natural world to form a bacterial/viral barrier, but not an electrical one.

6. Play in the dirt - with your bare hands or dig in your toes - just make sure the soil is clean, as in, free of chemical fertilizers and pesticides to minimize exposure to toxins.

7. Got a bit more time to spend outdoors? Then try sleeping in it.Trycamping in a beautiful and unique location like the ones offered onHip Camp, or check out the 'glamping' ontentrr.comOr, if you want to stay closer to home, pitch a tent in the backyard and bed down for the night.

8. You also might consider investing in lightweight leather footwear specifically designed to enable you to 'earth' at your convenience to harness some of the benefits of grounding.

There are also electrically-powered earthing sheets and pads available as well, but there are concerns about increased risk of EMF (electromagnetic fields) exposure, so, erring on the side of caution, I wouldn't recommend them.

Now let's get out there!

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How 'Bathing' and Grounding Yourself in Nature Heals and Protects Body, Mind and Spirit - Frank Lipman MD

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The pandemic has served up many lessons, but one of the most positive ones has been a renewed appreciation for the great outdoors, even among those didn't care much about it before - and I encourage everyone to carry the habit forward long after summer has set.

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Cleaning with ADHD: 7 realistic tips for neurodivergent brains 🌱

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Cleaning with ADHD: 7 realistic tips for neurodivergent brains 🌱

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A clean space can = a clean mind!

Cleanliness and mental health are interrelated. A clean space can reduce stress, increase productivity, and improve overall well-being.

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Cleaning with ADHD can be an uphill battle. When the going gets tough and executive dysfunction sets in, my laundry basket piles up, the garbage overflows, and my desk becomes a landing place for almost every object I own.

Discarded mail as a mental reminder to pay that bill? Stick it on the desk. Cookies as a visual reminder to eat? Desk. Boxes of medication necessary for my survival? You guessed it: desk it is.

Staying on top of household chores with ADHD can seem impossible, but there are ways to master cleaning. Let's dive in.

Too long; didn't read

Executive dysfunction can make cleaning difficult for ADHDers, but there are ways around it.

Try using timers to tackle time blindness and transform household tasks into a game.

Abandon the "marathon" approach for a "little and often" motto.

Ditch the perfectionism: Done is better than perfect.

Why is cleaning so difficult for ADHDers?

If you find cleaning with ADHD difficult, there's no need to feel shame. ADHDers struggle with executive dysfunction, which impacts their ability to begin and finish tasks, follow directions, switch between tasks, and stay on track with their to-do list.

A weaker working memory also plays a part in the cleaning struggle. It's common for ADHDers to make a mess and forget to clean it up. I've lost track of how many times I've left my washing up in the sink and been side-tracked.

Taking the "throw a blanket over it" hack into a new dimension.

Did you know the Inflow app can even help clean your house? With Inflow's new Magic Breakdown feature, just type the name of your task, like "clean my house," and watch Inflow's Magic Breakdown make a like of bite-sized, actionable steps like "vacuum rugs" and "empty trash bins." Get started with Inflow today!

Top tips on how to clean with ADHD

1. Don't take off your shoes

"Zoomies" is the phrase pet owners use to describe random bursts of energy. I've co-opted this for myself and called it the "ADHD zoomies".

I usually experience this while I'm still on my feet and still have my shoes on to create a sense of urgency. If I start a quick task just after I've returned home, I often feel compelled to do more. Sitting down and getting comfortable will make it almost impossible to get back up and do something you don't want to.

2. Create rituals, but be flexible

Routines and ADHD are like a catch-22, and if you live with a disability, work a lot, or have kids, you might struggle to keep a cleaning routine.

However, you can reframe the way you look at rituals. For example, you don't need to clean the whole kitchen every Sunday. Instead, why not commit to cleaning just one thing in the kitchen, like the microwave or wiping down the counters?

3. Start small

Begin with something small, like starting the laundry or tidying your desk, to give your brain a little feel-good dopamine buzz from completing a task. You might even feel energized to tick off more.

The "5 Things" method, coined by KC Davis, can also be impactful.
If you're feeling overwhelmed, tell yourself there are only five things to focus on, one after an another, in any room:

1. Trash: Collect it and dispose of it.

2. Laundry: Collect only clothing items and put them in your laundry basket.

3. Dishes: Put all the dishes in the sink - don't worry about washing them just yet.

4. Things that have a place: Put them back in their place.

5. Things that don't have a place: Pile up and decide where to put them. (*pssst*: Getting rid of them is also an option.)

Only focus on one task at a time in any given room while ignoring the rest. This way, even if you have to stop in the middle, you'll have addressed the most important things first and made the space a bit more livable, step by step.

4. Be a sprinter, not a "marathoner"

Try to rebrand yourself as a "sprinter" or even a jogger. Little and often is the motto.

One life-changing mantra is the "don't put it down, put it away" approach. So, the rule is: Whatever you're ridding yourself of-whether that's a pair of jeans that needs to go back in the drawer or your moisturizer-don't discard it somewhere it doesn't belong.

If you tell yourself, "don't put it down, put it away," you avoid random piles from adding to the mess that might eventually require a cleaning marathon.

5. Use timers

ADHDers can be competitive, so why not make cleaning a game? First, time yourself as you complete chores, then gamify cleaning by trying to beat the clock.

Try using a physical clock to keep an eye on the time. Time blindness is very real, and a physical reminder of how time moves-a ticking clock, for example-can reinforce a sense of urgency.

6. Make cleaning equipment easily accessible

You might struggle to muster the motivation to vacuum if your vacuum cleaner is neatly stacked in a cupboard.

Keep your cleaning equipment out in plain view if you can. If it's already out, then your brain will be much more likely to want to use it.

However, keeping objects out can contribute to more clutter, so tailor it where possible. For example, instead of keeping the bleach in the cupboard furthest away, keep it closest to where you might need to use it.

7. Remember: Done is better than perfect

Perfectionism and ADHD can go hand in hand, but remember: Done is better than perfect. Who cares if you didn't iron your clothes? At least you washed them.

Chasing perfection is exhausting and unsustainable. If it's not serving you-and perfectionism definitely isn't- let it go.

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Sources

¹ BMC Psychiatry | Empirical examination of executive functioning, ADHD associated behaviors, and functional impairments in adults with persistent ADHD, remittent ADHD, and without ADHD | Working memory and short-term memory deficits in ADHD: A bifactor modeling approach Medical Science Monitor | Clinical Implications of the Perception of Time in Attention Deficit Hyperactivity Disorder (ADHD): A Review

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Cleaning with ADHD: 7 realistic tips for neurodivergent brains

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Ditch the shame and perfectionism and get cleaning in a way that works for you. | Category: ADHD management

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5 Small Ways to Get Organized When Your Depression Has Other Ideas 🌱

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5 Small Ways to Get Organized When Your Depression Has Other Ideas 🌱

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From early fall through the coldest months of the year, I've learned to expect (and manage) my seasonal affective disorder (SAD). As someone who also lives with an anxiety disorder and identifies as a highly sensitive person (HSP), I tend to look for the things I can control in my world.

Every August, without fail, I sit down to write my " winter prep list," in which I check off areas of my home that need organizing and decluttering. Usually by November, my old coats have been donated, the floors have been scrubbed, and everything feels as if it's in its proper place.

One of my first lines of defense in the battle against mental health challenges has always been to get organized. I'm preparing for those tough days when I won't be able to lift a mop, let alone put a plate in the dishwasher.

It turns out my thinking is rooted in scientific studies that show organization is an effective tool to achieve a healthier life, both mentally and physically.

One study found that the physical act of tidying up one's house can make a person more active and healthier overall.

Many professional organizers sing the praises of improving one's mental health through organizing, including Patricia Diesel, an organizing expert, clutter coach, and the creator of a program called Mindful Tools for Organized Living.

As a certified chronic disorganization specialist and a hoarding specialist, Diesel has witnessed the power of organization in people's lives.

"Addressing the emotional and mental components of clutter is critical to the underlying cause. I believe that clutter is an outward manifestation that mirrors the body and mind on overwhelm," she explains.

5 small ways to organize for your mental health

If you're in the throes of depression or healing from a panic attack, the thought of cleaning can certainly be overwhelming. But I also know clutter tends to make me descend even further into a negative mood. So, I've discovered my own ways to tackle organization without letting it tackle me.

Here are five ways to muddle through the clutter, even on your most challenging mental health days.

1. Throw perfection out the window

Even when I've been at my lowest, I'd often put pressure on myself to make things look "perfect."

I've since learned perfection and mental health conditions tend to be in direct opposition of one another. The healthier route is to accept that my house may not look flawless during the winter months. If things are generally organized, I can accept the wayward dust bunny that may cross my path.

Diesel agrees with this approach as well.

"Organizing is not about perfection," she says. "It's about a quality of life standard. Everyone's standards are different. As long as the organized environment is in alignment with those standards and it is not infringing upon a quality of life that is obstructing or detrimental to that person's life, then usually a person will find acceptance and peace from that."

Let go of your idea of "perfect," and instead aim for a level of organization that doesn't hurt your quality of life.

2. Break everything down into bite-sized pieces

Since overwhelm is a big deal to those who wrestle with mental health disorders, like anxiety, Diesel recommends breaking up an organization project into palatable pieces.

"I help people look at the overall project that needs to get done... then we break it down into different categories. Then we rate the priority of each category, and begin with the level that reduces the anxiety the most," she explains.

"The goal is to have the person see the entire project, and then help them see how to accomplish it in a manageable way."

Diesel recommends devoting 15 to 20 minutes per day to doing things that need to get done, like doing a load of laundry or sorting the mail.

Often, a little effort can reinvigorate the mind and build momentum toward increasing a feeling of motivation. But that's not always the case if you're living with a mental health issue. Be kind to yourself if you miss a day or are only able to commit to 10 minutes.

3. Let go of items that don't serve you

Physical clutter often creates clutter in the mind, especially if that clutter has taken over your life and space. Diesel helps those with hoarding disorders, sharing tips that can benefit non-hoarders as well.

"It's not so much about getting organized as it is about how to release and part with their things without shame or guilt. Once this is accomplished, the organizing is usually not an issue," she says.

Diesel emphasizes the importance of considering what makes an item truly "valuable" as opposed to something you think might be valuable based on fear or other emotions.

4. Remove distractions

Being highly sensitive means I have a sensory disorder that can become overloaded very quickly. Loud noises, an abundance of clutter, and a to-do list in plain sight can instantly break my focus and pull me away from whatever project I'm working on.

When I'm getting organized, I make my surroundings as soothing as possible through peace and quiet. I set aside a block of time when I know I won't be pulled away.

5. Visualize the end result

Out of all my mental health challenges, seasonal depression is the one that wrings me dry of any motivation to clean or get organized. Diesel says that's because depression can create a mindset that feels defeated. In this case, it's key to emphasize the final goal.

"I help people see the vision of the end result, and we use additional tools to help that vision come alive, whether it's with a vision board or through journaling. The overall goal is to help them feel empowered," she says.

And if all else fails, remember that you can always ask for help if you need it.

"People who suffer with disorganization is the body and mind on overwhelm, so having a support system and mindfulness tools to go to is extremely important for stability. Support is paramount," Diesel says.

Article originally appeared on January 15, 2019 on Bezzy's sister site, Healthline. Last updated on January 15, 2019.

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5 Small Ways to Get Organized When Your Depression Has Other Ideas

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If you have mental health challenges, like depression or anxiety, it can make organizing seem daunting. But staying organized can actually help your mental health. Here are five small ideas for those days when you don't want to put a plate in the dishwasher and might feel like nothing is "sparking joy."

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A big part of a mentally healthy living situation is feeling like your space gives you comfort, support, and calming energy. This could look like keeping comfort items around. Your favorite blanket, a meaningful gift, or a candle in your favorite scent can go a long way in helping you feel more at home.

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How Nature Therapy Helps Your Mental Health 🌱

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How Nature Therapy Helps Your Mental Health 🌱

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Nature can have a positive impact on your mental health.

Being in nature can:

Increase your happiness.

Decrease feelings of anxiety, stress, and depression.

Increase cognitive skills.

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Learn about nature therapy and how it can benefit your mental health.

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Some benefits can be claimed while you're pregnant. Other benefits can only be claimed after your baby is born. Benefits you might be able to claim include:

Best Start Foods

Best Start Grant Pregnancy and Baby Payment

Scottish Child Payment

Child Benefit

Universal Credit

Child Tax Credits

Tax-Free Childcare

Your midwife will give you a MATB1 certificate when you're within 20 weeks of your due date. This is proof that you're pregnant - you may need this proof for your employer or for claiming benefits.
Read more about support available to help people, including children and families, with the cost of living
Best Start Foods

Best Start Foods helps eligible pregnant women and families with children under the age of 3 to buy healthy foods. The payments are loaded onto a prepaid card that works like a regular bank card.

You may be able to get Best Start Foods if:

you or your partner, or someone you're dependent on, are getting certain benefits

If you're under 18, you can be eligible for Best Start Foods during pregnancy and up until your child turns 1, even if you're not receiving these benefits.

You may also be able to get Best Start Foods for your child even if you cannot get certain benefits because of your immigration status.

Best Start Foods provides:

£18 every 4 weeks throughout pregnancy

£36 every 4 weeks from birth until a child turns 1

£18 every 4 weeks from 1 until a child turns 3

You can apply from as soon as you know you're pregnant, up until your child turns 3 years old.

mygov has more about Best Start Foods

Best Start Grant - Pregnancy and Baby Payment

The Best Start Grant Pregnancy and Baby Payment is a cash payment to help eligible parents and carers when they're pregnant or have a new baby.

You may be able to get this payment if:

you're under 18

you're aged 18 or 19 and someone is getting benefits for you or

you or your partner are getting certain benefits

If you're eligible, you'll be paid:

£642.35 for your first child

£321.20 for each of your other children

In certain circumstances, you may be able to receive a payment of £642.35 for a child that is not your first child. There's an additional multi-birth supplement of £321.20 to help with the costs of having more than 1 baby, like twins or triplets.

You can apply from the start of your 25th week of pregnancy up to when your baby's 6 months old.

mygov has more about the Best Start Grant Pregnancy and Baby Payment

Scottish Child Payment

Scottish Child Payment helps towards the costs of supporting your family. It's a weekly payment of £25 that you can get for every child you look after who's under 16. You may be able to get this payment if you're getting certain benefits.

mygov has more information about Scottish Child Payment

Child Benefit

You can claim Child Benefit as soon as you've registered the birth of your child. You need to claim it within 3 months of your baby's birth.

Child Benefit:

is paid at a fixed amount for each child every 4 weeks

goes straight into your bank account or through a Post Office or National Savings account that accepts direct payments

If you have your baby in hospital, you should be given an application form before you go home. You can also download a CH2 form to claim Child Benefit through GOV.UK.

GOV.UK has more about claiming Child Benefit

Child Tax Credit and Universal Credit

You can get Child Tax Credit or Universal Credit for your child, depending on your circumstances and how much other income you have.

You can only make a claim for Child Tax Credit if you already get Working Tax Credit.

If you cannot apply for Child Tax Credit, you can apply for Universal Credit instead.

If you already have 2 or more children in your family, you might not get any additional Child Tax Credit or Universal Credit for a new baby.

Child Tax Credit will not affect your Child Benefit.

GOV.UK has more about Child Tax Credit and Universal Credit

Housing

When you become a parent it's important to have a home which you know is safe and where you can feel settled.

Talk to your midwife if you're worried you might lose your home or that your home isn't safe for your baby.

If housing benefit or universal credit doesn't cover your rent in full, you may be able to get a discretionary housing payment (DHP) to help meet your housing costs.

More about housing rights and benefits for new parents

If you're seeking asylum

If you're seeking asylum in Scotland:

you have the right to NHS healthcare while you're here

you may be entitled to support from the Home Office

There are strict time limits for applying, but you can get extra payments:

during pregnancy

around the time of the birth

after your baby's born

More about accessing healthcare for refugees, asylum seekers and overseas visitors. GOV.UK also has more about asylum support.

Further information and other languages and formats

Translations and alternative formats of this information are available from Public Health Scotland.

If you need a different language or format, please contact phs.otherformats@phs.scot.

Last updated:
14 December 2023

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What benefits you can claim to support you and your new baby in Scotland

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How Does Meditation Change the Brain? - Instant Egghead #54

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This activity can help you visualize how you are balancing all aspects of your life.

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Volunteer and Give Back to the Community

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Volunteer and Give Back to the Community

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https://daytonhabitat.org/how-to-help/volunteer.html

https://dayton-unitedway.org/volunteer-opportunities/

https://www.daytonohio.gov/1027/Get-Involved

https://stvincentdayton.org/volunteer/

https://www.soche.org/volunteer-opportunities/

https://www.daytonmetrolibrary.org/volunteer/