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The combination of these ingredients fight off nasal congestion and sore throat, also the ginger can help with digestion and the taste is very pleasant.

Ingredients:
2 cups of water
1 lemon
1 ginger root
1 tablespoon of honey (optional)

How to prepare it?

✅It is recommended to make a hot infusion with two cups of water, 3 tablespoons lemon juice and 3 tablespoons ginger root, for a more pleasant taste, add 1 tablespoon of honey.

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What is the main use of ginger?

Ginger has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension.

What are the 10 uses of ginger?

Better Digestion. Ginger helps speed up the digestion process and empty your stomach more quickly.

Improves Immunity.

Alleviates PMS Symptoms.

Relieves Nausea and Upset Stomach.

May Help With Cancer.

Reduces Pain.

Healthier Skin.

Weight Loss Aid.

What are the benefits of drinking ginger water?

Those who consume ginger water once a day are less likely to experience indigestion and constipation. Also, they are less likely to suffer from stomach acid reflux, nausea, or excessive gas. A study published on PubMed Central noted that ginger water significantly provides relief in vomiting and nausea

What's the best way to eat ginger?

Chop or grate it into sauces, salad dressings, or right on top of your salad, poultry or seafood. Snack on candied ginger or make it part of your dessert. Use pickled ginger as a condiment. Drink freshly brewed tea steeped along with a thumbnail piece of chopped ginger daily

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Cinnamon is one of the most used remedies in ancient times. Cinnamon is obtained from a tree(Cinnamomum verum), specifically form its bark.

This ingredient in addition to being used in remedies is also a ingredient in our kitchens.

Cinnamon is very useful because it offers properties antioxidant, anti-inflammatory, antidiabetic, antimicrobial, antifungal, hypoglycemic, anti-obesity, aphrodisiac, anti-depressant, and also protect us from cardiovascular diseases.

How can get their benefits?
well, we can get them from its bark, essential oils, ground bark, extracts capsules and teas.

Cinnamon's Benefits

Protect our heart.

Help the immunologic system.

It Helps us control our sugar level.

It Helps to control diabetes.

Improves the cognitive ability.

Better sexual functioning 7u7.

Helps to prevent cancer.

helps with our mood.

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- What is a eucalyptus?
Native to Australia.
It is a tree that is part of the aromatic herbs. It has different uses.
-How to prepare it
Wash the leaves and cut
Weigh the 20gr of leaves and place them in a heat resistant container
Boil the water and add the leaves
Leave them ten minutes in the water
It will be ready when you start to see the big bubbles, after it cools down, use two or three tablespoons a day.

_ Your main benefits
Helps fight flu and  respiratory infections
Relieves lung congestion
Serves as a mouthwash
Disinfects wounds
Tea is made with its leaves
We can use it for hair so that it grows healthy
To gargle and mask for our skin, helps fight pimples oily skin and refreshes mosquito bites.
helps in the control of lice

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This is a tea that my mom prepares regularly.
It is a tea wich includes guava leaves, soursop leaves and ginger.
To prepare it you have to put water in a pot with the guava and soursop leaves together with the ginger until it boils. You can also add honey when it is ready to drink.

What are the benefits?

Guava leaves can helps when people have diarrhea, as it inhibits the growth of the bacteria that causes diarrhea and helps to remove the pain. It also helps colds and coughs because guava leaves have high levels of vitamin C an iron.

Soursop leaves help control diabetes because it has phytochemical compounds, such as tannins, flavonoids and triterpenoids, which help regulate blood sugar levels. Another benefit is that it helps to increase the immune response because it has properties that promote an increase in the amount of white blood cells or leukocytes in the blood. Helping to cure stomach problems. Soursop leaf extract has a gastric protective effect similar to some drugs which helps to alleviate the symptoms of some gastric problems, such as ulcers and gastritis, due to its antioxidant compounds.

Ginger facilitates digestion because it activates intestinal movements and the absorption of nutrients. It also has antioxidant action in the body. It acts by preventing diseases such as flu, colds, dizzines, cancer and premature aging.

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What's Lavender?
Aromatic and medicinal shrub, the geographical distrution off these species is wide, and has ever expanded from them action of man since they are widely used planta.
Lavender is often used yo make aromatic products: it's Essence is valued worldwide.

BENEFITS.
It's can be useful to help treat insomnia, anxiety, depression, and is even said to have antiseptic and anti-inflammatory properties.
For it's calming properties, it has been used for centuries in a variety of ways to help calm and balance. With a rich and calming aroma, Lavender Essential Oil is often used to help relax the senses before bed.
Other benefits are: digestive problems, insect irritations and cell regenerator, providing benefits to skin health.

TO PREPARE A LAVENDER INFUSION:
Microwave the water for 2-3 minutes in a tea infuser pitcher.
Add several dried lavender flowers to the water and let it infuse for a few minutes.
Turn your tea infuser and enjoy the rain affect by dropping your lavender infusion.

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For those days when you have the flu in my family we use a tea that practically cures all symptoms.
1 garlic
1 teaspoon of honey
1 medium lemon
small piece of ginger
1 cup of water (or as much as you need, this is up to your own taste and needs).
Peel, clean and split all the ingredients and boil the water. When the water is about to bubble, add all the ingredients except the honey (the garlic is crushed, the lemon cut in half and the ginger in slices). Finally, when everything has boiled for about 10 minutes or when you see that the water has changed colour and has reduced a little, strain it and pour the water into a glass and then add the honey because it takes away a little of the flavour.

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This amazing remedy is a mix of different benefits and properties. The honey have anti-bacterial properties that are good against infections, the lemon is full of vitamin C so is good for flu and is this remedy is even better when you use the hot water instead of cold water (some people use cold water because they prefer to drink it quickly) and why is even better the hot water that's because that helps to soothe inflammations and hydrate yourself.
For prepare this remedy you just need to boil 250 ml of water the add one tablespoon of lemon juice and 2 tablespoons of honey then mix everything and that's it easy right!. Now with everything clear it's time to just enjoy your tea.

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Turmeric is a popular spice made from the rhizome, or root, of the Curcuma longa plant.
Turmeric is native to Southeast Asia and is a member of the Zingier acreage, or ginger, family.
People have used it as an herbal remedy for thousands of years in Ayurvedic and Chinese medicine.
India grows 78 percent of the world's supply of turmeric.
Benefits:

The active ingredient in turmeric is curcumin.

Curcumin gives turmeric its characteristic yellow color.

Curcumin has been shown to have anti-inflammatory and immune-boosting properties.

¿What is turmeric tea for?
Turmeric tea may have several benefits, but research on turmeric's impact on different areas of health is still ongoing. There is no guarantee that turmeric can help with any health problem, much less cure it.
Some possible benefits include the following:

1. Reduces symptoms of arthritis.

2. Improves immune function.

3. Helps reduce cardiovascular complications.

4. Helps prevent and treat cancer

5. Helps control irritable bowel syndrome (IBS).

6. Prevents and treats Alzheimer's disease.

¿How to prepare turmeric tea?
The person can prepare the turmeric tea using pure turmeric powder or grated, ground or dried turmeric.
Fermented turmeric preparations, commonly sold as tea products, claim to have higher concentrations of biologically available or absorbable curcumin.

Here is a recipe to prepare 1 cup of turmeric tea:
Ingredients:

1 cup of water or milk

1 teaspoon of turmeric

1 teaspoon cinnamon

1 tablespoon honey

1/2 teaspoon black pepper.

Instructions: Boil the water or milk. Add the other ingredients to the boiling liquid. Submerge for 10 to 15 minutes.

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Noni is a tropical fruit, acts as an anti-inflammatory, analgesic, improves the immune system, and help with circulation.
Regulates metabolism and different biological functions like fight bacteria, virus, parasites and fungal infections, also prevent the formation and of tumors, including some malignant type.

The fruit is mainly consumed in the form of juice.

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What is ruda?
It is usually cultivated as an ornamental garden plant, especially for its bluish leaves and for its tolerance to dry soils and heat

How is it prepared
it is consumed as an infusion, first boiling a liter of water with two grams of its leaves and let it rest and drink in a glass three times a day for about 10 days

Benefits
Rude is used for almost "everything": cough, flu, upset stomach, anxiety, menstrual cramps, insomnia
It also helps to treat cramps or diarrhea, reduce menstrual discomfort and other pain associated with the menstrual period such as headache and irritability

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Preparation:
You need to boil water, add oat sachets or dry grass, wait three minutes and it is ready.

To finish you can add sugar to taste.

Benefits:
•Menstrual symptoms: many ladies drink this this because they feel better and it helps them not to feel so much pain during their period.

•Mild skin conditions: you can use the chamomile to care your skin

•Cold symptoms: you can use to relieve some of the symptoms of the common cold

•Sleep and relaxation:  the chamomile tea can help you relax and fall asleep.
I think this is my favorite, because this is the one I usually use

•Inflammation:this tea contains compounds that may reduce  inflammation

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Divieso
What is that??

Is an inflammatory and infection condition that affects some parts on the body

What should you try?

Ok, you should try the “SOROSÍ TEA”

And it's easy to do, you just have to boil the sorosi plant on the stove and wait for it to boil

Don’t add sugar or anything

The sorosi tea will help to clean your blood and that will stop the divieso’s propagation.

Also, you can boil the “pepper” leaf and put it on the divieso, it will ripen that and you can extract it easily.

Other information about the “Sorosi plant”:

The sorosi plant is known for its cleansing properties, especially after having consumed a lot of sweets. It is said that it actually cleans the blood and it is assumed that the tea possess agents which fights against diseases related to diabetes, cholesterol and other viral and bacterial infections

To end, mothers said “Don’t eat the sorosi’s fruit, it is a snake’s meal”😜😜😜😜

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Aloe vera  is a cactus-like plant that grows in subtropical regions of the world. Aloe vera is gel from the leaves of aloe plants
It's use to treat a wide range of conditions, including hair loss, minor cuts, and burns, affections skins.

Aloe Vera is Rich in Antioxidants, good Source of Vitamin C
One cup of aloe vera juice provides around 10% of  vitamin C. Aloe vera has antibacterial, antioxidant, and anti-inflammatory.

Aloe vera is also an excellent source of:
Vitamin C, Vitamin A, Vitamin E, Beta-carotene, Folic acid, Calcium, Magnesium

Aloe vera is widely used today in:
- Food
-Cosmetics.
-Food supplements.
-Herbal remedies
- Pharmaceutical,
- Food industries use aloe vera extensively

Benefits:
- May Help Lower Blood Pressure
- Stabilize Blood Sugar
- Aloe Vera in Mouthwash Can Improve Dental Health
- May Stimulate Collagen Production and Fight Skin Aging
- Soothing Sunburn Inflammation
- May Help Get Rid of Acne Naturally
- Is a Natural Antidote for Skin Irritation
- May Ease Constipation but Could Cause Side Effects
- May Help Treat Gastrointestinal Disorders
- Preventing stomach ulcers
- Reduces Arthritic Swelling
- Eye irritations and injuries
- Aloe vera benefits for your hair ( Calms an itchy scalp, Deep cleans oily hair, Strengthens and repairs hair strands, May promote hair growth, Strengthens hair)

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Cinnamon is an aromatic and medicinal species.Improves digestion and flatulence.Help against bad breath.Reduces allergy symptoms. It has a great contribution of antioxidants.Cinnamon can be used for the preparation of desserts.Such as churros, cinnamon rolls, cookies among others.It can also be used in drinks such as coffee or some tea.Cinnamon is used in cooking and also as a remedy for many ills.It is usually prepared as a remedy with hot water, in an infusion. 

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Cinnamon is an aromatic and medicinal species.Improves digestion and flatulence.Help against bad breath.Reduces allergy symptoms. It has a great contribution of antioxidants.Cinnamon can be used for the preparation of desserts.Such as churros, cinnamon rolls, cookies among others.It can also be used in drinks such as coffee or some tea.Cinnamon is used in cooking and also as a remedy for many ills.It is usually prepared as a remedy with hot water, in an infusion. 

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*CLOVE*
Cloves have been used in the gastronomic world as an ingredient to season meats, bakery products or drinks, among others. In addition, many have valued it for its aromatic qualities. However, today we will focus on its medicinal properties...

 One of its medicinal benefits:
One of the most important clove benefits has to do with the digestive system. Due to its carminative and anti-inflammatory properties, it helps relieve gas and indigestion. In addition, its extracts have given positive results in the treatment of ulcers.

Home remedy for digestive problems:
5 cloves
1 glass of water (200 ml)

Preparation:

First, bring a glass of water to a boil.
When it reaches its boiling point, add the pain cloves to it.
Remove the drink from the heat and let it rest for around 10 minutes.
After this time, filter it through a strainer and consume it.
Take it up to 2 times a day for 3 days in a row.

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protect tissue (liver, kidneys, heart, and lungs), and to reduce pain

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protect tissue (liver, kidneys, heart, and lungs), and to reduce pain

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Moringa side effects may include:

Lower blood pressure and slow heart rate because of the alkaloids in the plant.

Uterine contractions from moringa bark.

Cell mutations caused by a chemical isolated from roasted moringa seeds.

Interference with fertility.

Upset stomach, gas or diarrhea due to laxative propertie

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Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent and used extensively in South and Southeast Asia.[2] Common names include moringa,[3] drumstick tree[3] (from the long, slender, triangular seed-pods), horseradish tree[3] (from the taste of the roots, which resembles horseradish), or malunggay (as known in maritime or archipelagic areas in Asia).[4]

Moringa oleifera

Scientific classification

Kingdom: | Plantae
Clade: | Tracheophytes
Clade: | Angiosperms
Clade: | Eudicots
Clade: | Rosids
Order: | Brassicales
Family: | Moringaceae
Genus: | Moringa
Species: | M. oleifera

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Sometimes the best cure is available right in your own home! In this case we talk about honey!

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Honey is composed mostly of the sugars glucose and fructose.
Honey is filled with a lot of nutrients to keep you healthy and glowing. So, stay at home and make the best use of it.

You might treat it as a natural sweetener but it is way more useful than that. Honey contains a lot of antioxidants and vital nutrients like calcium, iron, magnesium copper, potassium, manganese and zinc. These all are great to boost up your diet, skin and health naturally and has benefits such as antibacterial and antifungal,brain benefits.
Here are some uses that can be given:
-Reduces Acid Reflux:Take 1 teaspoon of honey and mix it in a glass of lukewarm water.
-Reduces Sore Throat, Nausea And Cold: You just have to drink a solution of 1 tablespoon honey and ginger in water
-Reduces Hangover:You can drink a glass of honey water to tackle hangover.
Honey is a great for skin and hair and also is a better substitute for artificial sugar.
So people, have honey stored at your home to make the most of its goodness.

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The moringa tree is native to the south of the Himalayan Mountains in northern India and grown around the world. It is widely used as food and medicine.

Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries.

When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration.

For thousands of years the ancient Egyptians, Greeks, and Romans grew moringa trees. In addition to calcium, iron and potassium, moringa leaves contain several important vitamins:

Vitamin A which helps maintain healthy vision, immunity, and fetal growth
Vitamin C which protects the body from pollutants and toxins
Vitamin E which acts as an antioxidant
Moringa powder can be used as an antiseptic to sterilize contaminated surfaces. It is effective against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer.

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Valerian root has sedative and hypnotic activity. It has also been shown to have spasmolytic and muscle-relaxing activity.  The underground organs (rhizomes, roots and stolons), which constitute the drug, are used for the treatment of neurotonic states, especially in cases of anxiety and sleep disorders.
when the drug is fresh it has no odor, but when it dries it develops a strong and characteristic odor, unpleasant.
Greek and Roman doctors prescribed it as a diuretic, analgesic and against cough. Traditionally it has been used in cases of anxiety, excitability and insomnia and as an antispasmodic, but it has also been used to combat headaches, intestinal colic, rheumatic pain, dysmenorrhea;  Topically in cuts, small inflammations and for acne, Traditional Chinese medicine also includes its usefulness in colds, bruises and menstruation problems.

some ways to use:

Valerian infusion: the recommended dose is 3 cups a day maximum.

Valerian Root Powder: Up to 6 grams per day is recommended in this format.

Valerian baths: it is recommended to be in the water for 10 minutes.

Valerian capsules: it is important that you read the leaflet that accompanies the package.  Generally there are 4 capsules a day (2 tablets at lunch and another two at dinner).

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Is a Fruit rich in antioxdant fiber and other nutrients.
- Contains dietary fiber
- More vitamins than citrus
- Rich in potassium
- Great antioxdant power
- Losts of vitamin C
- Benefits in the fight against Diabetes.

Uses
It improves gastrointestinal health, increases the body's defenses, promotes weight loss and helps take care of the health of the skin and heart.
Reduces cholesterol, is antiseptic, and is an astringent recommended to maintain oral health

Benefits
The guava leaf combats gastrointestinal diseases in cases such as diarrhea, chills, stomach ache, vomiting, dysentery and even colic, helps alleviate skin ailments, heals wounds, ulcers and rheumat

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What is the main ingredient?.
1# salt
2#water

How can you prepare?

1# In a glass of warm water add a tablespoon of salt and rinse the tooth.

What is it good for toothache?.

In addition to relieving pain, salt is a natural antibacterial.
2# Chew Parsley
Also a most effective analgesic and anti-inflammatory.
What is the main ingredient?.
1# parsley
How can you prepare?
It is enough to chew a few leaves of fresh parsley (never dry, as it can cause wounds or get stuck) for a few minutes and rinse afterwards to make sure that there is no residue that could worsen the problem.

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Use

The plant species has numerous ethnomedicinal uses. Medical literature documents in vitro and animal studies on the plant's antibacterial, antimalarial, antiplasmodial, anthelminthic, and hypoglycemic activity, but there are no clinical trials to support its use for any indication.

Uses and Pharmacology

•Anti-inflammatory effects

•Antimicrobial activity

Benefit

This is a natural herb that is used to prevent or treat infection, intestinal parasites, malaria, fungus, skin rashes and sores, and ringworm, and it also helps regulate blood glucose levels.

Preparation:

Use approximately 1 teaspoon of crushed leaf per 6-8 cups of hot water. Allow to steep for at least 5 minutes. This herb is extremely bitter! You may want to sweeten it with a bit of honey.