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Breathing exercises calm your nervous system and slow your heart rate to reduce anxiety.

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Art is a creative way to express yourself, build self esteem, and identify emotions.

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Create a support system of friends, family, and mental health professionals for when you're struggling.

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Create playlists for different moods to express your emotions.

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Make a list of triggering topics and places to avoid. Reflect on what triggers you and why.

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Write journal entries, short stories, or poetry about your emotions and experiences.

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HOW TO JOURNAL FOR ANXIETY AND DEPRESSION | MENTAL HEALTH JOURNALING

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Intentional breathing exercises will help reduce your heart rate and distract you from anxious situations.

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Breathing Exercises for Anxiety | Calm Your Body and Mind