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How to clam down?

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why is mental health important for a teacher?

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your mental health matters

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علاج التفكير السلبي | طريقة مدهشة لبرمجة العقل و التخلص من الوساوس و الأفكار السلبية بشكل نهائي

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How To Deal With Stress_ 9 Healthy Habits for 2023

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Smile and be happy Be grateful for all the good ❄️💗❄️ things i

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International Peace Day | KS1 Culture Year 1&2 | Home Learning

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السلام عليكم ورحمة الله وبركاته

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السلام عليكم ورحمة الله وبركاته

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هذه الصفحة لمساعدة ودعم المعلمين في مجال الصحة النفسية

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كيف يتعامل المعلم مع الضغط النفسي؟ مع المدرب  محمد بركات

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Stress and Your Health | Part 3: Coping with Stress | AXA Research Fund

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Stress and Your Health | Part 2: The Effects of Stress on Our Body | AXA Research Fund

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1. Create clear boundaries between school and home
- Find ways to turn off your teacher mindset, so that you can relax when you get home.
-Try developing an end-of-day ‘ritual’ to help you switch mindsets.
-It may include changing your clothes when you get home, heading out for an afternoon walk, or spending time with family and friends

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2. Establish good sleeping habits
-Good-quality sleep is one of the most important aspects of maintaining your physical and psychological health.
-Develop a regular bedtime routine, which may include taking a warm bath, reading quietly for a while or having a warm milk drink. Consider using a sleeping app.

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1. Breathe in for four seconds through your nose, counting the breath in your head

2. Hold for four seconds

3. Breathe out for four seconds, through your mouth, counting the breath in your head. This helps to regulate your nervous system and help you feel calm

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This page is dedicated to prioritize & support teachers well being at IPSJ.

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Breathing exercises reduce your fight or flights response by lowering stress hormones like cortisol and adrenaline. This allows your rational brain to take charge, so you can respond thoughtfully, rather than react impulsively.

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Happy new year