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1. My best friends (A,Z,M)

2. My mother

3. My cousin

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My friends, my academic advisor, my father

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1. Heart to Heart peer support group

2. Counselling services by FCSHD

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1. Mathu

2. My sis

3. Besties

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my sister, my friends and my mom

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1) People in my private ig acc lol (i rant a lot there and ada ramai kawan from matriks and other places that care about me)

2) Ayuni (favourite person at all time)

3) Not a person, but the God.

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1. Ayu

2. Anim

3. My brother

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I guess mine would be somewhat ranting or venting my feelings on social media platforms where I’m the only one whos able to access/read it. Writing out my anger.

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hotlines: crisis helpline,

counselling: psycon, mental health association sarawak

peer support: mindbrew, heart to heart

social: clubmates, coursemates,

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1. Mentari services

2. close friends and family

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1. befrienders

2. support groups

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1. My mom

2. Closed friend

3. My academic advisor

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1. Wawa, all the time

2. my sisters

3. some of my course-mates

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Jogging, journaling, talking a walk, sleep

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Writing it out helps a lot. Thats what keeping me sane most of the time. Selalu tulis kat notes or ig story. Depends on context and situation

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Sleep or watch my comfort shows (Brooklyn 99, Law and Order, etc. :))

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I love cooking, so everytime i feel down I will try out a new recipe because the phrase "Sedap lah 1000/10" would help me a lot.

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Psycon

My dad(money matters wkwkwk)

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1. Counsellors

2. Best support system

3. NGO (psychology/counselling)

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at times of crisis and crash-outs, I tend to talk to myself and reassure everything will be okay. Sometimes I like to go for long walks to calm myself. Occasionally I rant on twitter.

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1. Me time (sleep)

2. Cook

3. Take a break

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1. Peer support. Heart to Heart, Mindbrew.

2. Mental Health-related Organisations. E.g., MHAS, Dee Hati Grief Centre, Befrienders, etc.

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mine would be sleep all day atauu watch a comedy show.

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journaling

chatgpt😭😭

praying the God it all gonna work out eventually

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1) Trusted friends / people

2) I find scrolling through my pinterest feed is kinda helpful (i just need time to let the emotions out, without words, just tears flowing)

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It seems that certain arts and craft according to the need at the time may be quite helpful for me. E.g., mending books for repetitive motion for meditation, painting to redirect my entire focus into the details, etc.