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hi

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Many relief meals are not inclusive, leaving out people with dietary restrictions.

Meals need to be nutritious, filling, and easy to prepare in large quantities.

The focus is on gluten-free, vegan, and vegetarian options.

Efficiency is key—meals should be simple to cook, store, and transport.

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Proteins: Lentils, chickpeas, black beans, tofu, quinoa, nuts, seeds.

Carbohydrates (Gluten-Free): Rice, quinoa, corn, potatoes, gluten-free pasta.

Vegetables: Carrots, spinach, capsicum, tomatoes, zucchini (fresh or frozen for longevity).

Fruits: Apples, bananas, oranges, dried fruit for easy storage.

Fats: Olive oil, avocado, coconut milk, nut butters.

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Hearty Lentil & Vegetable Soup (Protein-rich, warming, easy to make in bulk).

Chickpea & Quinoa Salad (Cold meal option, protein-packed).

Rice & Bean Stir-fry (Gluten-free soy sauce, lots of veggies).

Sweet Potato & Black Bean Tacos (With corn tortillas).

Coconut & Lentil Curry with Rice (Simple, filling, long shelf life ingredients).

Oat & Seed Energy Balls (For snacks, easy to make).

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Use shelf-stable ingredients when possible (canned beans, dried lentils, rice).

Meals should be one-pot or easy-prep to minimize cooking time.

Consider packaging for easy transport (recyclable containers, sealed bags).

Keep flavors simple but tasty to appeal to a broad audience.

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cauliflower butter chicken

-white rice

-cauliflower

-butter chicken sauce ( hart & soul all natural butter chicken)

Poké bowl

- quinoa

- edamame

- GF soy sauce

- tofu

- Avacado

- cucumber

stuffed capsicum

- capsicum

- brown rice

- chickpeas

- Zuccini

- broccoli

Burrito bowl

- brown rice

- multiple filling choices of lentils, chickpeas, tofu and black beans

- Avacado

- tomato

lettuce wraps???