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Be calm. Be clear. See the faults. See the suffering. Give your love. 

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Be calm. Be clear. See the faults. See the suffering. Give your love. 

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There's no courage without vulnerability. Being brave enough to explore the unknown is a great first step! 

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There's no courage without vulnerability. Being brave enough to explore the unknown is a great first step! 

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"You did the best you could with the information you had at the time."

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"You did the best you could with the information you had at the time."

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So many of us find ourselves stuck in the loop of "what ifs". Replaying the past, imagining different outcomes, wishing we had said or done something differently. It’s a painful cycle, and one that often feels impossible to break.

As a survivor of domestic violence, I used to ruminate constantly.

"How did I miss this?"

"Why didn’t I leave sooner?"

"I didn’t fight back hard enough."

"I should have pressed charges."

"I should have said something."

I carried those thoughts like a second form of abuse, one I unknowingly inflicted on myself. The shame, the self-blame, the endless search for how I could have prevented what happened... it weighed heavier than the trauma itself.

But here’s what I’ve come to understand through my sessions with Better U: it wasn’t my fault. None of it. And if you’re holding onto similar guilt, I want you to know, it wasn’t your fault either.

Healing began for me the moment I allowed myself grace. The moment I stopped rewriting the past and started reclaiming my future.

You are not weak for what you endured. You are not to blame for someone else's choices.

You survived. And that alone is a powerful act of resistance.

Be gentle with yourself. You're doing the best you can—with everything you’ve carried. And that is more than enough.

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Ketamine Therapy has changed my life and the way I relate to myself and the outside world. I still struggle sometimes and I now have the tools and the experience to deal with those challeges in more healthy and adaptive ways.  I am blessed beyond measure by my experince with BetterU!

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Ketamine Therapy has changed my life and the way I relate to myself and the outside world. I still struggle sometimes and I now have the tools and the experience to deal with those challeges in more healthy and adaptive ways.  I am blessed beyond measure by my experince with BetterU!

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...in the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you...

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...in the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you...

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The courage to be consistent will lead to confidence 💕

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The courage to be consistent will lead to confidence 💕

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"Compassion is not complete if it does not include oneself." -Allan Lokos

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"Compassion is not complete if it does not include oneself." -Allan Lokos

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so finding a morning routine was SO HARD for me and i feel like i've really locked in. it's helped tremendously with my productivity, and my self-esteem in feeling more capable throughout the day. here's my routine right now, i'm obsessed with this! 

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so finding a morning routine was SO HARD for me and i feel like i've really locked in. it's helped tremendously with my productivity, and my self-esteem in feeling more capable throughout the day. here's my routine right now, i'm obsessed with this! 

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I haven't really told anyone but I'm struggling with life a lot right now. Nice to be able to unload that. Thank you. 

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I haven't really told anyone but I'm struggling with life a lot right now. Nice to be able to unload that. Thank you. 

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my breathwork exercise i've been on lately - i hope this helps!

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my breathwork exercise i've been on lately - i hope this helps!

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I wish i knew this tip before: don't let anyone's opinions dictate your actions or thoughts. YOU ARE SPECIAL.

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I wish i knew this tip before: don't let anyone's opinions dictate your actions or thoughts. YOU ARE SPECIAL.

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I'm so happy for Better U's services. Thank you for existing

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I'm so happy for Better U's services. Thank you for existing