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(Smudge bowl, sacred herbs like sage, sweetgrass, or cedar, and a lighter or matches.)

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(Pick a quiet, respectful place where you won’t be disturbed.)

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(Use a lighter to gently light the herb until it smolders—don’t let it burn with a full flame.)

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(Use your hand or a feather to waft the smoke around.)

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(Bring smoke toward your head, heart, arms, and legs—cleansing your mind and body.)

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(Walk clockwise around the room or area, letting smoke touch each corner.)

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(Pass personal or sacred items through the smoke.)

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(Say something meaningful, or sit in quiet reflection.)

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Press the burning herb into sand or a fireproof bowl—never use water.)