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1. Click + to add your a post.

2. Under the heading, write down your name.

3. Submit a recording of your reading. You may listen to Mr Haekal's recording and try to do better than it.

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1. Watch the following video.

2. Think of possible questions that the examiners may ask.

a. First question is always about the video. Think about how you feel/what you will be thinking if you are participating in the activity.

b. Second question is always about your personal experience. Think about the topic and personal experience you had relating to the topic.

c. Third question is always about the theme. Think about the possible theme e.g., in this case, on Outdoor Activities and Leading a Healthy Lifestyle, and be prepared to share your thoughts on it.

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1. Click + to add a post.

2. Under the heading, write down your name.

3. You may refer to the example that I have provided below on my expectations for a response.

4. Be serious and be ready to provide elaboration. Remember I would like to see at least 2 points.

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In the video, I can see a group of elderly people line dancing at a parade square near what I think is Chinatown Complex in Singapore. They are dancing together in time with the music, moving side to side and turning. One man is dressed in a cowboy outfit, which makes him stand out. From what I can hear, the atmosphere is cheerful and everyone seems to be enjoying the activity.

Yes, I think I I would do activities like the ones shown in the video. Joining line dancing looks fun because it allows me to exercise while enjoying music. It is also a good way to meet new people and share a cheerful moment together. Dancing in a group creates a lively atmosphere, and I think it would make me feel happy and relaxed.

However, I may have some reservations to take part in activities like the ones shown in the video. Since I am still young, I might feel out of place joining line dancing with a group of elderly people. The pace of the dance may not suit me, and I might prefer more energetic activities. I would rather spend my time doing something that feels more fitting for my age and interests.

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1. Click + to add a post.

2. Under the heading, write down your name.

3. You may refer to the example that I have provided below on my expectations for a response.

4. Be serious and be ready to provide elaboration. I would like to clearly see you sharing what you did, how you feel and what you have learnt from the experience.

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One memorable outdoor activity I took part in was during the school sports carnival, where I represented my class. We had to form team consisting of four members. At first, I felt both excited and nervous because I wanted to do my best for my classmates. The thought of competing in front of everyone made my heart race. However, I am also afraid because I am the weakest one among my teammates.

During the race, my teammates and I worked closely together, each running our part with full effort. I gave my best when it was my turn, pushing myself to run faster than usual. We encouraged one another and I could feel the strong team spirit. Even though it was tiring, the support from my friends gave me energy.

We didn’t win. However, In the end, I felt proud of myself and my team, regardless of the final result. Taking part taught me the importance of teamwork, determination, and not giving up easily. I also realised that outdoor activities like this can build closer friendships while keeping us active and healthy. It was an experience I will not forget.

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1. Click + to add a post.

2. Under the heading, write down your name.

3. You may refer to the example that I have provided below on my expectations for a response.

4. Be serious and be ready to provide elaboration. I would like to see at least one point to show Agree and one point to show Disagree.

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I believe outdoor activities are very important for a healthy lifestyle because they offer physical, mental, and social benefits. For example, being outside walking, running, or playing sports improves cardiovascular fitness, helps regulate sleep cycles, and boosts vitamin D from sunshine. Also, time in nature or green spaces reduces stress, improves mood, and promotes better mental health. By participating in outdoor activities with others, I can also make new friends who may share the same interests as me.

However, I think outdoor activities are not always necessary to lead a healthy lifestyle, since many indoor options can provide similar benefits. For instance, a person might use a gym, practice yoga, or follow an exercise routine at home that keeps them fit and strong. Also, if someone lives in a place with bad weather, pollution, or lacks safe outdoor spaces, it may be more practical and safer for them to exercise indoors.

Therefore, in conclusion, I find that while there are benefits to outdoor activities, we can also get similar benefits by taking part in these activities indoors.

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Yes I would like to do line dancing in the video, It really looks fun and exciting dancing to a country music and It also doesn't look that hard to dance too.

I think I would like to invite my parents too keep them active, I feel like line dancing is good start for people who are trying to exercise.

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No, I would not like to attend this activity is because I am really a bad dancer and also I sometimes mess it up and feel really scared and embarrass

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No, I would not do this activity because I don't know how to dance and I'm a little stage fright.

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No, I would not like to do line dancing in the video, because im a bad dance and sometimes I will get nervous when i dance infront of people and dancing is not really my pasion.

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Yes because it helps alot with your physicial activities and you can also feel more calm and present in the moment in nature.It helps with motor skills and it helps for your leg muscles and its a fun way to motivate the old people to exercise more.

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In the video, the following shows a group of elderly line dancing, in the parade square nearby Chinatown Complex in Singapore. They were dancing, moving side to side.

I would prefer not to participate in the activity shown in the video. The pace of the dance would not suit for me. So, I prefer to spend my time doing something that fits for my liking.

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One memorable outdoor activity I took part in was in School called the Spectra games it was a really fun and enjoyable moment as I enjoy most of the games there like knocking the cups, ping ball toss and more. But the best one was the spectra race as there were alot of obsicals to dodge and get though it was a memorable moment I never forget

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No, I will not participate this kind of events because I don't like to dance and I will made a lot of mistakes that I will make.

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A. It looks fun that I would also want to join

B. I also have experienced outdoor dance activities like zumba

C. A possible theme I can think of is the old days of Singapore

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Yes, I agree that outdoor activities are important for a healthy lifestyle.

Outdoor activities such as jogging, cycling, hiking, or even walking in the park keep the body active, which improves physical fitness and reduces the risk of health problems.

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One outdoor activity that was fun is when I was in scouts, The outdoor activity that I did was trying to outline a drawing of the scouts pledge on a plank of wood with the sun, you might say how do you outline something with the sun? well what we did was to use a magnifying glass to focus and slowly burn the wood try to outline the drawing. However this process was taking forever because the sun was always getting blocked by the clouds, although this was taking hours this has thought me to have patience and accuracy.I was an experience I will never forget.

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Yes, I would like to join the line dance like what it was shown in the video,it would be nice to listen some country music.

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yes i would i participate the activities in the video, the reason why is because i don't usually do anything at home except for playing games which means i am towards the less active side.

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I took part in football during primary 6 when I got selected for being the best student due to me being good in dribbling and it also help with your cardiovascular health and skill dribbling is good for hand eye coordination I felt a sense of accomplishment for landing my school to the finals.

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Yes because it helps you to relieves stress and anxiety and it helps you to reverse aging for old people and it is a fun and interactive way to motivate old individuals to do more of this to help them.

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Li Jie En Kyle S3-3

In the video, I can see a group of elderly people line dancing at parade square near the Chinatown Complex in Singapore. They are dancing and the man whistle them for attention. What I think was they were just exercising dancing and performing for guests to watch and see how they dance. The guests do really enjoy it when they look at elderly dancing.

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it was the time when my whole class went out to Out Bound Singapore to do a lot of outdoor activities for 5 days, we do stuff like climbing, kayaking and hiking. And we just camp there.

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Last spring, I joined a weekend hiking trip with a group of friends in the mountains near my city. We started early in the morning, carrying our backpacks and walking sticks, and spent several hours climbing a steep trail that wound through tall pine trees and rocky slopes. The air was cool and fresh, and I could hear the sound of birds and rushing water from a nearby stream as we made our way up.

At first, the hike felt challenging. My legs ached, and there were moments when I wondered if I would make it to the top. But as we encouraged each other and took short breaks, I began to enjoy the rhythm of walking and the beauty of the scenery. When we finally reached the summit, we were rewarded with a breathtaking view of the valley below. Standing there, with the wind on my face and the sun shining, I felt proud, peaceful, and full of energy.

From this experience, I learned the value of persistence and teamwork. The climb reminded me that even difficult tasks become manageable when you take them step by step and have supportive people by your side. I also realized how refreshing and healing nature can be, and I promised myself to spend more time outdoors whenever I need to recharge.

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Yes I feel like outdoor activities are Important for a healthy lifestyle becasue it keep us in good shape and the sun can also give us vitamin d wich is good for our body not only that we can learn things like how to pitch a tent if you are going for a camp.

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I definitely agree that outdoor activities are important for a healthy lifestyle as being outside encourages physical exercise, which is essential for maintaining good health. Activities like walking, running, cycling, or hiking help strengthen muscles, improve cardiovascular health, and boost overall fitness.

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in the video, i see that the dance was outdoors and itwas mostly elderly dancing together with the guy who was dressed a cow boy hat with a look like expensive clothing that made him stand out. The place looked like in a parade fromchinatown. The atmosphere was lively too.

No. I would not like to join the dance that was shown in the video. In my opinioin, it was difficult to follow the steps made by the danceru And it will also be croded since its an open area too

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Yes, I was seeing Chinese people were doing a wonderful dance. The action and the steps that they were doing was extremely great and a very good dancing experience. On the other hand, the man who was dressed like a cowboy, was doing a wonderful and an intelligent dance.

Yes, I would like to join these dancing experience at Chinatown and learn what are the dancing steps and actions. And that way, I can also teach my family how to dance and what are the steps and actions.

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No, I would not like to do the activity shown in the video because I am very energetic and a lot of the people are elderly so it would feel awkward if I fit in with some people who are very old than me. Another reason is that I find it not kind of amusing to do the dance.

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Yes. Outdoor are important because its an good healthy life style to train their muscle, get some fresh air and avoid getting sick easily. it can train people to get ready for sport events.

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One memorable outdoor activity I took part in was during a Special Program that the school provide it was the trip to maclcca. Where I not only had to go to different place in malcca but also had to stay three day two night in malacca. At first, I felt nervous because I not only had to sleep outside of my house by myself and also need to had to take care off myself. But after the malacca trip feel a sense of knowing how to take care off myself.

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one memorable activity that i took part was the obs camp that happened last month. We had a 5 days 4 nights trip outside from school together with other schools. It was tiring but accomplished

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Yes I agree, because outdoor activites are very important for a healthy lifestyle because they offer physical, mental and social benefits. And not only it can keeps you healthy it can improves your heath.

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During my Outward Bound camp, I get to hike for about six hours with my bag on to reach to our destination. There were breaks in between the hike so we got plenty of time to rest. When we reached the destination that we looked for, we get to finally see a stunning view up at the watch tower. It was quite a beautiful scenery when we finally reached our destination. But when we have to go back to our camp, it was a very tiring time to bring everything back to the camp. So even though we kept struggling, we managed to make it to our camp site.

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Li Jie En Kyle S3-3

I took part in outdoor activities before during the school time and played water park, and having fun with my classmates . At first, I was excited and fun and also I wanted to splash at my classmates and played more and go water slide the tallest one and slide down at shelter area. We played water splashing stations and practice the tallest swimming 1.8 meters.

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i think that outdoor activity are important for a healthy lifestyle. since we can do many things like excersise in a park, walking, cycling and doing sports. it helps strengthen your muslces when you do all that.

in my opinion, i dont think that is nessecary to do outdoor activity all the time. since the whether may be hot and we get dehydrated easily, we can even do sports indoors for example like at home or somewhere in a shade. you can do workouts inside

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One memorable thing I like about going outdoors, is when I was in OBS, where I spend time with my new friends from different schools. I love to hike with them and I like to spend the night with them.

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One memorable activity that I took part in is OBS or also known as Outward Bound of Singapore Camp. It was on the fourth day, when I had to kayak for 19 km within 7-8 hours. The four watches(groups) left as a fleet early in the morning at 8. I wasn't mentally prepared for it but I managed to survive and complete the objective given. It taught me how to be resilient when I was out in the water.

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yes i had done before when i was in OBS,

the activity i took part was kayaking. kayaking is a water sport where i sit in a small boat called a kayak and use a double-bladed paddle to move through the water. This activity can be ride on rivers, lakes, or even the sea. Some do it for fun and relaxation, while others do it for adventure, like racing or riding through rapids. Through this activity, I have gained more confidence in the waters and i learnt some strategies on paddling the boat. Overall, kayaking is not only a fun sport, but also a great way to build fitness, confidence, and a love for nature

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Li Jie En Kyle S3-3

I believe that outdoor activity are very important because, need sunlight and must have activities to keep healthy lifestyle and keep enjoying, have fun not to just stay at home and play games and your body will be good conditions and learn to support the peers and the classmates. having said that, the outdoors activities should explore a places for people to enjoy and learn something that is new.

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yes, Going outdoors can give you vitamin D and Doing exercise outdoors can help you to relieve stress and help you calm down your mind. However, if you keep doing exercise with no rest, you will suffer some muscle pain and won't able to exercise again.

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Yes, although I may not dance very well, I learn the steps fast and I can do it with ease. I also think that this is also healthy for you to dance because it is one way to keep your body fit and healthy. And one more thing is that I can invite my friends to dance along.

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Yes it is an important healthy lifestyle. Doing outdoor activities always keeps you active and gives your body the vitamins it needs to keep up. It also helps to exercise your body and your legs to improve on your speed, focus and strength.

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Yes, I agree that outdoor activities are important for a healthy lifestyle. They have benefits for both physical and mental. Activities such as running, cycling and walking keeps the body active, maintain good health and calm your brain down.

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It was during the 5 day camp at OBS. We did a lot of activites during OBS, like hiking, pitching tents, team-building, and more. We learn how to do outdoor cooking with our friend from other schools as well and get to know them and their school better. I really enjoyed it and I miss the friends I made during OBS.

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a. If I were taking part in the activity, I think I would feel both nervous and excited at the same time. Nervous because it looks quite challenging, but excited because it’s a new experience and I would get to test my limits. I would also feel proud of myself once I completed it, as it would give me a sense of achievement.

b. Last year, I went hiking with my classmates at Bukit Timah Hill. At first, I found it tiring because of the steep slopes, but after pushing myself, I managed to reach the top. I remember feeling very accomplished when we saw the view.

c. Outdoor activities are very important because they keep our bodies fit and healthy. At the same time, they help us reduce stress and clear our minds. When we spend too much time indoors, we often sit for long hours, which is unhealthy. Outdoor activities also give us a chance to bond with friends and family, making life more enjoyable. That’s why I believe they are essential for leading a balanced lifestyle.

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Yes, I would do activities like the ones in the video because they help me challenge myself and build confidence. They also encourage teamwork, since many outdoor activities require cooperation and support from others.

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I once took part in a hiking trip at Bukit Timah Hill with my classmates. The climb was tiring because of the steep slopes, but I pushed myself to keep going until we reached the top. I felt very proud and happy when I finally saw the view from above. From this experience, I learnt the importance of perseverance and also how encouraging one another can make a difficult task more enjoyable.

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I agree that outdoor activities are important because they help us stay fit and reduce stress. However, not everyone has the time or ability to do them, so some people may prefer indoor exercises to keep healthy.