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Jumping

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Rebounding from the ground

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Not enough David

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Force is genereted from drop to the ground

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Force is genereted from drop to the ground

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Explosive movements

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high intensity (100%)

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One way for improving power

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PT is mostly engaged with the strengthening and shortening circle

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You can also use it for endurance when doing it on long duration

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You can also use it for endurance when doing it on long duration

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15-30sec rest

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Beside the performance enhancement, plyos works also as a tool for injury prevention, especially within the COD movement patterns. Injuries happens during unexpected over-lenghtening of muscle/ligaments during landing and decel. tasks.

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Beside the performance enhancement, plyos works also as a tool for injury prevention, especially within the COD movement patterns. Injuries happens during unexpected over-lenghtening of muscle/ligaments during landing and decel. tasks.

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Short ground contact

About 200 ground contacts per session

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progression

height, intensity, ground contact times

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Help to build more power

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weight of athlete

surface type (soft/hard)

ground contact times

bi or unilateral

horizontal vs vertical

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Jump training

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Jump training to improve speed and also power 

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Jump training to improve speed and also power 