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Stress is the most common problem nowadays. Therefore, we have to find solutions to this problem. There are three ways to solve stress ;healthy lifestyle, time management, and communication with others. First of all, having a healthy lifestyle helps you reduce stress. Also, sleep early, waking up early, and sleeping for 7 to 8 hours can make you energetic and less stressed. In addition, workout every day can make you feel better. Also, jogging can help you focus on your study. Another key point in overcoming stress is to manage your time to achieve your goals. You can give each task a limited time to do it. Also, take a short break between your tasks. Finally, communication with others is very important. For example, hanging out with your friends every weekend can solve this problem. Talking with your family about your problems can help you a lot. In addition, keep a journal and try to share it with your family and talk about it this destroys pressure. To conclude, we must follow the ways that I mention in the paragraph to solve this problem.

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Stress is a major problem nowadays. It affects many psychological results and there are many reasons why people are stressed. Firstly, what causes stress is the exams. It makes people stressed and worried. Moreover, driving a car could be fun for some people, but it is so dangerous it could make people so stressed that affects car accidents. And when they are stressed they could react badly when they are driving. In addition, people can be stressed by talking to other people and feel stressed. People can have the psychological result just because of negative talks. There is a high possibility that they can have a big disease and the toxic relationship also can cause stress it can make their lives more complex, people can be a lot concerned, and stress affects side effects and no cure for it. All in all, I chose this topic because it is too common nowadays and it affects our lives with wrong actions.

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Negative impacts of stress on people’s lives

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Negative impacts of stress on people’s lives

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Stress is a global problem that nearly everyone suffers from. In fact, the problem does not choose age, since kids, teens and adults experience stress at all times. In the same case, the problem does not choose gender, for both men and women are victims. Stress impact people negatively in three main ways. Firstly, too much stress can lead to heart problems. People who suffer from immense stress hinders the performance of the heart, which may in turn lead to severe heart conditions. For example, when you are in too much stress, you become anxious, and the heart starts pumping rapidly, which can cause problems. Also, stress can cause severe headaches. When I am in too much pressure because of school schedule and exams for example, I develop headaches, because I cannot think properly. Lastly, stress can lead to obesity. When someone is stress, they want to eat spicy and more comfort food, which can lead to cases of obesity. Stress affects the society at large, because it makes people unstable mentally, which can impact the productivity of work in a given society.