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Be able to touch toes sitting down

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Be able to do 30 consecutive pushups to build my chest muscles.

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Get 50 on the pacer test

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2-13 25 3x10 incline bench
2-15 5 min bicycle machine 10 min treadmill
2-22 Leg Stretches
3-1 Bench Press Curls Tricep extensions
3-6 Bicycle Machine + Treadmill 15 Min
3-13 Hamstring Mobility stretches
3-15 dumbbell bench press
3-17 Bicycle machine
3-20 Dumbbell Curl 3x12 Hammer curl   3x12 Weighted Lunge 1x12
3-27 100 Calf raises  100 Lunges
100 Squats 100 Leg extensions 1 hour of Plyometrics…Tryna be Like JA MORANT
2x12 Bicep Curls
Strength
Strength
4-17 bicep curl 3x10 concentration curl 3x10
4-19 Bicycle Machine
4-24 Dumbell Becnh
4-26  Bicycle Machine, Bicep.
5-1 Bicep Curls, Hammer curls
5-17 Bicep curls, Chest
5-22 Treadmill. 10 min