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positioning of the body when it is standing upright and facing forward with each arm hanging

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The back side

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The stomach side

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Towards the top or head

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laying on your stomach with back facing up

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In front of

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Laying on your back with stomach facing up

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Towards bottom of feet

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position closer to the surface of the body

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Position of structure away from the surface of the body

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Towards the outside or away from the midline of the body

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away from the body

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in back of, behind

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Towards the midline, inside of the body

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Divides the body into left and right sections

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Divides the body into upper and lower sections

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Towards the trunk

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Divides the body into ventral and dorsal sections (front and back)

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moving the palm from an posterior down facing position to a anterior up facing position

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moving the palm from an anterior facing position to a posterior down facing position

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movement of thigh on hip bone

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Shoulders down towards the ground

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Bringing two bones closer together decreasing the joint angle

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Shoulders up towards the ears

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turning the sole of your foot laterally

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moving two bones away from each other increasing the joint angle

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moving an extremity away from the midline of the body

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movement of shoulders “arm circles”

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mving an extremity towards the midline of the body or to “add” the body

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turning the sole of your food medially

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moving your foot towards the shin “standing on heels”

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pointing the toes downwards “standing on your toes”

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full rotation of the shoulder in a circle