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Forgive, forget. Let go of what was and look to the new. Have a new outlook on life everyday. Keep the positive memories of what was lost, not the negative.

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SIT DOWN. GRAB EARPHONES/AIRPODS. MUSIC IMMEDIATELY.

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Learn what emotional wound treatments work best for me 

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Learn what emotional wound treatments work best for me 

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I take time to sit down, assess the situation of which I'm in, the feelings I'm in, and figure out what worked for me in the past, and begin nursing my emotional state back to health.

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Instead of saying negative words to bring myself down, I say positive words to boost myself and making sure I'm ok.

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Recognize when it happens, and nurse myself back to health by keeping calm and cool

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Listen to music, talk to my family, play my instrument.

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Redirecting my gut reaction to failure/rejection 

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Redirecting my gut reaction to failure/rejection 

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Taking time to learn from my mistakes, slowly move on, focus on things I can control