# data[].attributes.body
I believe that the Meal Plan I have created does well in providing a three year old with their everyday nutritional needs. A balanced meal for a toddler includes: Fruits, Vegetables, Dairy, and Lean meats, eggs, nuts, or seed pastes. I also took into consideration the motor skill development at age 3 and can confidently say that the foods in the plan are easily eaten by a three year old with either their hands or the help of spoons, forks, etc. designed for Toddlers.

# data[].attributes.body
Breakfast:
- Omelet with Mushrooms
- Cup of Milk
- Plain Greek Yogurt
Snack:
- Applesauce
- Banana Slices
- Small cup of milk
Lunch:
- Turkey and Cheese sandwich
- Orange slices
- Cup of Water
Snack:
- 100% whole wheat unsalted crackers
- Cheese cubes
- Cup of water
Dinner:
- Meatballs
- Plain small pasta ( macaroni/penne) with small amount of marinara sauce
-Carrots
-Cup of water

# data[].attributes.body
Breakfast:
- Pancakes
- Sliced Banana
- Cup of Milk
Snack:
- Hummus
- Small cut red tomatoes
Lunch:
- Peanut butter jelly sandwich
- Apple slices
- Cup of Milk
Snack:
- Banana Yogurt Wrap
- Cup of water
Dinner:
- Salmon
- Rice
- Carrots
- Cup of water
Snack:
- Cut pear slices
- Cup of Milk

# data[].attributes.body
Breakfast:
- 1 egg scrambled
- Cut toast with butter
- Cut pear pieces
- Cup of milk
Snack:
- Vanilla Yogurt
- Square cut melon
Lunch:
- Storebought, organic, Chicken Nuggets
- Grapes cut in half
- Cup of water
Snack:
- Apple slices
- Small cup of milk
Dinner:
- Fish sticks
- Celery stick
- Peanut butter dip
- Cup of water

# data[].attributes.body
Breakfast:
- Bagel cut into qaurters
- Cream cheese spread
- Cup of water
Snack:
- Apple slices
- Nut butter
- Glass of milk
Lunch:
- Peanut Butter jelly sandwich
- Pear cut into cubes
- Cup of water
Snack:
- Turkey roll-up
- Cup of milk
- Cucumber slices
Dinner:
- Penne pasta
- Alfredo sauce
- dinner roll
- Cup of milk
Snack:
- Cheese Cubes
- Cup of water

# data[].attributes.body
Breakfast:
- Omelet with mushroom
- Cup of milk
- Melon cubes
Snack:
- Veggistick chips
- Cup of water
Lunch:
- Storebought chicken nuggets 100% organic
- Cheese cubes
- Cup of water
Snack:
- Applesauce
- Banana slices
- Small cup of milk
Dinner:
- Tuna Patties
- Carrots
- Baked Sweet potato
- Cup of water
Snack:
- Cut pear slices
- Cup of milk

# data[].attributes.body
Breakfast:
- Yogurt with nuts/granola
- Strawberries, cut in half
- Cup of milk
Snack:
- Apple slices
- Nut butter
- Cup of water
Lunch:
- Peanut butter jelly sandwich
- cup of water
- apple slices
Snack:
- Turkey roll- up
- Cup of water
- Zucchini slices
Dinner:
- Macaroni and cheese
- Cup of water

# data[].attributes.body
Breakfast:
- English muffin with cheese
- Cup of milk
- Orange slices
Snack:
- Hummus
- 100% Whole wheat crackers
- Cup of water
Lunch:
- Turkey Sandwich
- Grapes cut into small pieces
- Cup of milk
Snack:
- Banana Yogurt wrap
- Cup of water
Dinner:
- Pizza (you can make one homemade!)
- Serve in smaller slices to Toddler
- Cup of water

# data[].attributes.body
Ingredients:

- Canola oil | 1 Tbsp (15 mL)
- Sliced mushrooms | 1 pkg (227 g)
- Onion, diced | 1
- Italian seasoning | 1 tsp (15 mL)
- Ham or turkey (about 100 g), chopped | 6 slices (about 100 g)
- Eggs | 12
- Salt and fresh ground pepper | ¼ tsp (1 mL) of each
- Shredded light old cheddar cheese | 1 cup (250 mL)

Directions:

1. In a nonstick skillet heat oil over medium heat. Cook mushrooms, onion and Italian seasoning for about 10 minutes or until golden. Stir in ham.

2. In a large bowl, whisk together eggs, salt and pepper.

3. Divide mushroom and ham mixture among a lightly sprayed baking pan. Pour into pan. Sprinkle with some of the cheese.

4. Bake in preheated 350°F (180°C) oven for about 20 minutes or until golden and knife inserted in centre comes out clean.

# data[].attributes.body
Ingredients

- Plain greek yogurt     | 2 Tbsp (30 mL)
- Strawberry jam  | 1 Tbsp (15 mL)
- Whole wheat tortilla   | 1 small
- Banana | 1 small

Directions

1. In a small bowl, stir together yogurt and jam.

2. Spread evenly over tortilla and place banana along edge and roll up. Cut in half to serve.