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Under the heading of each topic, please update the main topic that you are currently studying under the “Subject” part of the post. Provide a description of what part of the topic you are studying in the description part of the post.

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during long jump there are 4 stages to adhere to ensure a good proper long jump these are:
1. the run up
- ensure a proper run-up of about 9-13 steps landing with your most powerful leg
- try not to loose momentum when reaching the end or the track
2. take off
- during take off keep eyes up looking far
- start swinging arms in a circular motion
- drive non take off knee upwards towards chest
forwards
3. in flight
- keep looking forwards
- tuck in both knees into chest
4.  landing
-when landing ensure land with both feet

-try to put both arms out to ensure balance

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Long Jump Sequence Diagram & Suggestions for drills

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Long Jump Sequence Diagram & Suggestions for drills

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Will be tested for Week 8 Weighted Assessment

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Use of graph to calculate moment.

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Studying the atomic structure of atoms.

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Completing and going through the different types of questions.

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Kefahaman Questions

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About Hitler

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Will be good to familiarize yourself with the syllabus document to know what you will be tested on this year.