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What is one significant take away from this video for you? Why?

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Stress Management Strategies: Ways to Unwind

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Respond to the 2 questions given with examples.

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Distraction of gadgets
-manage a certain amount of time to use phone and do not exceed the time limit

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- My laziness
- To be more hardworking for a better outcome

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Doing well in poa is very hard

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fight temptations,stay on the grind,discipline sets you free,BE KING

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fight temptations,stay on the grind,discipline sets you free,BE KING

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-go workout
-study
-meditate
-cold showers
-dopamine detox
-healthy diet
-learn new things
-be adventurous
-respect yourself and others

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procrastinater
canot work harder

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- drill competition and wa1
- keep on practicing

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finding motivation but i can use tuition as a way to better myself

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A tripping stone is our laziness and procrastination
Tripping stone becomes a stepping stone to achieve better outcome when we overcome it.

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do well and try not to give up

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1.  procrastinating to do my assignments.
2. Self discipline and responsibility

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Iose weight is very hard especially when there is so many food

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Iose weight is very hard especially when there is so many food

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Tripping stones:Not being focused in class
Stepping stones:Keep on working hard

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no discipline and self control

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dont rely on motivation. must be self disciplined

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my tripping stone is me being tooo lazyyyyyy

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have someone  to keep me on track
manage time better
try and get a distinction for math n english
try to get pfp if can

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1. very hard to do well in studies
2. writing notes

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-Everything
-It doesn’t

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It can cause me to lose focus

It is the solution to my problems

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courses i pick but i  dont like
be confidence
start focusing on work now

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Try to like poa and the teacher

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i think the others have voiced out the tripping and stepping stones already

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The amount of time online is less than offline,spending time with family and friends

Try to resist temptation of pulling out my phone and playing when doing things outside and explore Singapore by foot to keep my mind healthy :)

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Try to like math teacher and the subject

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Tripping stones
- devoting my daily hours to study
- procrastination
- phone and social media
- doing math
- physical tasks

Stepping stones
- Mendaki/Sinda
- Mr Zavier Ho/Ho Chee Yong
- Google

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get full mark in POA

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POA so hard

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My tripping stones will slow me down and distract me, causing me to procrastinate and lose motivation to study.

My stepping stones will allow me to feel more motivated because i will feel happier / better about myself

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Poa is a bad subject to take

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I like Poa teacher

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Just listen to poa and then you will be asleep

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Just watch tiktok

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life is very short broski just chill chill

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Ways to manage anxiety

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u tense then breath in breath out think about poa ur problems will look very small compared to poa

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As a group, share a few points of learning from the role play activity.

As a mediator, I can/should...
1.
2.

As a mediator, I cannot/should not...
1.
2.

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as a mediator, i should
- listen to both perspectives
- don’t interrupt

as a mediator, i should not
- takes sides
- show disrespect

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as a mediator i can/should hear from both side
and
i should try my best to resolve the problem

as a mediator i cannot/should not pick a side
and
make the problem worse by saying the wrong stuff

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As a mediator

.Prevent more fighting and arguements
.Lend a listening ear

What not to do
.give quick reassurance
.dont become the main point of arguement

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As a mediator, i can/should
1) understanding the conflict
2) don't take side
As a mediator, i cannot/shouldn't
1) interrupt the people speaking
2) invalidate their feelings

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As a mediator
1. I will talk them separately
2. Bring them to a teacher

As a mediator, I cannot
1.  take sides
2.

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as a mediator i should
-listen from both side
-understand both sides feelings

i should not
-make the problem worst
- should not sides anyone

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As a mediator, I can/should..
1. Listen to both sides of the story
2. Not to take sides

As a mediator, I cannot/should
1. Scold anyone
2. Share too much information to other people