# data[].attributes.body
19 best sleep meditation podcasts for quality sleep in 2024. Drift off peacefully with these curated podcasts designed to enhance your rest

# data[].attributes.attachment_link.readable_text
If you're having trouble dropping off, sleep meditation podcasts are a reliable method to induce sleep faster.

Meditation has been used for millennia as a way to calm the mind and body, with many claimed benefits, including better sleep.

Try these popular podcasts to help you drift off quicker into a deeper slumber for a well-rested night.

(Note. While we earn commission from the links in this article, we only recommend the products we truly believe will improve your sleep the most. These commissions come at no extra expense to you and help us to keep providing you with expert sleep information for free.)

How Can Sleep Meditation Podcasts Help You Drift Off?

Any kind of sleep disorder or stressful situation can cause major disruptions in your sleep schedules, interrupting your restful sleep. Daily meditation has been shown to reduce stress and improve sleep quality. Even short doses of meditation practice can help you achieve a peaceful night.

Mindful meditation can help to prevent nighttime disturbances and bad sleep resulting in longer, higher-quality deep sleep.

Listening to a soothing voice guide you through a meditation for sleep can act as a top sleep aid to help you drift into deep relaxation. Through a perfect combination of audio storytelling, atmospheric music, and comforting sounds, you'll find yourself loosening up and letting go of the worries of daily life. Not only does it help your body to unwind, but it also helps provide stress relief by helping your mind to calm down.

Add a calming meditation session to your bedtime ritual to enjoy deep slumber every night, easing the burden of insomnia and a racing mind.

If you need basic instructions for meditation, check out our sleep meditation guide.

If you're looking for a more in-depth training course to help you truly master the art of meditation, sign up to Mind Body Green and get 10% off this comprehensive meditation course: The Most Comprehensive Guide To Creating A Daily Meditation Practice.

Our Top Meditation Gadget for Quality Sleep in 2022

At Snoozerville, we like to recommend tools to help you drift off easily and peacefully.

Meditation demands that you focus and shift your mind away from your inner thoughts. The problem is that everyday life can distract you - the noise of cars, bright street lights, your pinging phone.

Flowy helps you to let go of everything in the world through an all-immersive virtual reality (VR) experience.

By popping on Flowly's VR headset, you can sink into a calming state with their full visual and auditory meditation experience.
Subscribe for 3 months and get 10% off and a free headset.
19 Sleep Meditation Podcasts to Send You Into a Peaceful Sleep Immediately

Bedtime podcasts are a great tool for falling into deep sleep quicker.

White noise, guided meditations, and ambient sounds can stop outside stimuli from interrupting your sleep and keeping you awake.

Try these popular sleep meditation podcasts to send you off into a soundless sleep.

1. The Mindful Minute - @merylarnett

The best sleep habits start small, which is why we're recommending The Mindful Minute for reflective meditation to aid sleep.

Available on Apple Podcasts, host and meditation teacher, Meryl Arnett (@merylarnett), leads mini meditation sessions that fit easily into busy lives. Each calming meditation guides you through a particular topic to help you let go of your daily stressors and encourage peaceful slumbers every night.

If you need instructions for meditation, you'll find these meditations easy and stress-free. There's no distracting background sound or ambient music. Meryl just uses her calming voice to guide you through the process to relieve sleepless nights.

If you want to hear more about sleep and meditation, Meryl also hosts longer podcast episodes with mindfulness and sleep specialists like Dr. Andrew Newburg and Dr. Ashanté M. Reese.

In each 30 - 45-minute episode, they discuss why mindfulness is important, how it affects different areas of life, and how to practice it well.

2. Sleep Meditation for Women - @katiekrimitsos

Women have a natural tendency to worry about their home, their job, their family, etc. This mental burden can disrupt a restful night.

For instant access to one of the best women-focused podcasts for sleep, try Sleep Meditation for Women by the Women's Meditation Network and hosted by Katie Krimitsos (@katiekrimitsos).

Designed especially for women, this premium podcast helps you to reach the earlier sleep stages faster by lulling you into relaxation with positive affirmations, music for meditation, lullabies, and soothing sounds.

Enjoy meditations with tracks to relax the mind and body, along with a soothing voice to guide you through the process. Focusing on gratitude, healing, anxiety, and depression, these meditation sessions tap into the worries plaguing women to help you shirk the weight of these burdens to embrace deep sleep.

This podcast is good for all levels of meditation, with each podcast ranging from 5 minutes to 1hr 30 minutes.

3. Meditative Music by Christopher Lloyd Clarke - @christopherlloydclarke

While Christopher Lloyd Clarke (@christopherlloydclarke) doesn't host a specific sleep-focused podcast, he does offer an exquisite ambient music experience as the soundtrack to your bedtime meditation journey.

If you're already familiar with meditative techniques but would like to add stunning audio experiences to your meditation bedtime routine, try these tracks by Christopher Lloyd Clarke.

More than just tranquil background noise, each episode features around an hour and a half of relaxation music to coax you into a restful sleep with sweet dreams.

Each episode of ambient meditation music has a different theme, so you can create a safe meditation space that focuses on tranquility, stillness, solace, transcendence, and so on. Discover episodes that feature singing bowls, wind chimes, bird sounds, and much more.

4. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - @sleep_cove

If you're looking for bedtime podcasts that have a bit of variety and fit into the rush of everyday life, try Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove.

The Sleep Cove podcast (@sleep_cove) aims to help listeners fall asleep in under 15 minutes, making it the perfect nap meditation podcast. The show has a blend of bedtime readings, nap meditations, sleep stories, and sleep hypnosis. Pick from short 20-minute sessions or longer 30- to 40-minute episodes.

Hosted by Christopher Fitton, each weekly episode features Christopher's low, raspy voice. His deep, monotone voice relaxes you into a deep slumber, without overpowering background music. Whether you're listening to a bedtime story podcast or a sleep hypnosis session, you'll find Christopher Fitton easy to follow and relaxing to listen to.

5. Relaxing Beach and Waves ASMR Soundscape Podcast

If you're trying to induce a calm night of sleep, try ASMR soundscapes.

ASMR (autonomous sensory meridian response) is a physical sense of relaxation, often reported to feel like a pleasant form of paresthesia or tingling. Certain sounds and sensations, such as gentle tapping and soft whispering help to induce this feeling.

The sound of waves, storms, and beaches can often result in ASMR. For your next sleep meditation session, trade in atmospheric music for the ASMR craze by listening to this podcast featuring beach and wave sounds.

Each ambient session offers over eight hours of sleep sounds to lull you into a deep slumber. With no human voice to distract you, you'll find that the quality audio takes you right to the beach, making you feel as relaxed as you would feel laying on the sand.

6. Get Sleepy - @getsleepypod

Get Sleepy (@getsleepypod) is a unique meditation and storytelling podcast that combines relaxing meditation sessions and soothing stories in every 60-minute episode.

Available on Apple Podcasts, this show helps to improve sleep hygiene by getting you to sleep peacefully by offering a guided meditation first, followed by bedtime sleep stories.

Each story is read by a different calming voice each week and punctuated with ambient music and sounds. Enjoy the dulcet tones of Arif Hodzic one night and the baritone voice of Thomas Jones the next.

If you're looking for a combination of mindful meditation and a bunch of bedtime stories, this podcast is for you.

7. Sleep Meditation Podcast - @sleep.meditation.podcast

Ambient noise is soothing to the ear, which is why the Sleep Meditation Podcast (@sleep.meditation.podcast) helps you drift off so easily.

Another podcast filled with ASMR soundscapes for ambient meditation, this podcast offers 50-minute to four-hour episodes filled with sleep-inducing sounds such as city rain and natural jungle noises.

The natural sounds and binaural beats help people with tinnitus and babies to sleep better through deep relaxation and comforting sounds.

If you're looking for a podcast to lead you into a wonderful dream, try this.

8. Calm Sleep Stories - @calm

Calm Sleep Stories (@calm) are available on the meditation app, Calm. Calm Premium offers podcasts and soothing imaginative stories with a mix of music, sound effects, and meditative storytelling. The audio content in each of these stories for adults is top-notch.

As one customer, Laura Kuhn puts it:
"I struggle with falling asleep, used it last night, and passed out before the end of the session. I'm a fan! Great job!"
9. Tracks to Relax (@trackstorelax)

Tracks to Relax (@trackstorelax) is a podcast that offers sleep episodes for all kinds of relaxation in your busy life. Whether you're looking for a soothing nap meditation, bedtime rituals, daytime relaxation, or bedtime stories, you'll find it here.

Pick a 30-minute episode for a quick naptime session or choose a longer 60-minute episode to enjoy meditation for sleep at night. Each episode contains soothing exercises to help you drift off quickly and soundlessly.

Not only does each session offer easy-to-follow guided meditations, there's also a mix of tranquil music and calming ASMR sounds, like whale songs, wind sound, white noise, gentle rain, and seaside sounds.

10. Sleep Meditation Music

Sleep Meditation Music is a meditation station dedicated to more advanced meditation practitioners who need music for meditation that can help them drift off. Each session is an hour.

Sleep meditation listeners who are used to meditation with music can enjoy lullabies and music that invokes visual images.

11. Sleep Meditation With Lauren Ostrowski Fenton - @laurenostrowskifenton

Sleep Meditation With Lauren Ostrowski Fenton (@laurenostrowskifenton) is suited to people of all ages and all walks of life looking for help and guidance with achieving a night of deep, sound sleep.

Lauren takes you on a meditation journey, with each session lasting between an hour and a half to two hours.

Extremely experienced at helping others, Lauren is a podcaster, life coach, writer, meditation teacher, and YouTuber of guided reflective meditation that encourages positive sleep suggestions and positive cognitive sleep patterns.

12. Send Me to Sleep Podcast - @sendmetosleepco

Improve your sleep habits in your daily life with the Send Me to Sleep Podcast (@sendmetosleepco), which focuses on meditation and hypnosis with the use of classic stories such as Sherlock Holmes or Peter Pan.

Each session lasts between 40 minutes to an hour and they're suitable for kids and adults alike.

Unlike other bedtime story podcasts, this show features classic stories and meditations read in a monotone voice or a hushed whisper. While they're not boring episodes, per se, the voices that read the stories help you listen to sleep by reading slowly, gently, and clearly, without too much excitement.

13. Sleep Wave - @sleepiestapp

Sleep Wave (@sleepiestapp) is a relaxing sleep meditation podcast hosted by award-winning meditation guide, Karissa Vacker (@karissavacker), and experienced hypnotherapist, Jessica Porter. Each week, the show brings you two new, original episodes packed with guided meditations and hypnosis sessions to help you drift off more peacefully.

If you're looking for a podcast that helps you sleep better while focusing on your mental health journey, this is the podcast for you.

Podcasts include meditations and hypnosis sessions that focus on gratitude, healing, embracing change, releasing fear, resolving inner conflict, and more. Opening you up to the flow of life, these meditations help you work on your mental health so you can benefit from better sleep in the long run.

14. Autogenic Training by Meditation Life Skills Podcast - @meditationlifeskills

Autogenic relaxation is a relaxation technique focused on promoting feelings of calmness and falling asleep.

In the Autogenic Training episode from Meditation Life Skills Podcast (@meditationlifeskills), you can learn the tactics for autogenic relaxation and use them in practice. If you need a better visual, you can also check out autogenic training YouTube videos.

15. Meditation Station (Sleep Hypnosis)

If you find deeper voices relaxing, the dulcet tones of Mr. J Black, from YouTube's Meditation Station channel, are a real game changer.

Offering a wide range of sleep hypnosis, each podcast episode helps to improve sleep health and mental health with a relaxing sleep meditation and hypnosis.

You don't need to be well-versed in advanced meditation. The calm voice of Mr. J Black leads you through each relaxing sleep meditation with clear instructions.

Sleep hypnosis and all things meditation when it comes to relaxing you and putting you to sleep peacefully every single night. Join Mr. J Black as you drift off tonight.

Now you can embark on each bedtime with relaxation in mind, by tuning in to an hour-long podcast episode to hypnotize you to sleep.

16. Meditation Minis - @hypnotistchel

Meditation Minis by Chel Hamilton (@hypnotistchel) consist of 10 to 15-minute short sessions that aim to reduce stress before bed with guided meditation.

One thing that separates Meditation Minis from most other sleep meditation podcasts is that it has a non-dogmatic attitude towards meditation, making room for people of all belief systems to learn without feeling patronized or left out.

17. Sleep Sounds Podcast

Sleep Sounds Podcast includes a wide range of tranquil auditory experiences to help lull your brain into sleep.

In each podcast episode, the sound designers have combined classical music, white noise, pink noise, and/or nature sounds such as streams, oceans, city sounds. You can also pick guided meditations and sleep hypnosis sessions.

Each podcast lasts from two to ten hours - ideal for those who enjoy a bit of noise all night long.

This show is one of the best podcasts for babies. Pop it on during your bedtime nursing sessions to create a calm, safe space. The peaceful sounds of nature combined with the pink and white noise significantly relax baby brains to help them sleep calmly.

18. Nothing Much Happens - @nothingmuchhappenspodcast

Nothing Much Happens (@nothingmuchhappenspodcast) comes from the mind of yoga and meditation teacher Kathryn Nicol and focuses on bedtime stories for meditation and auditory storytelling.

It's one of the best bedtime story podcasts, featuring 30-minute journeys through relaxing original stories that seem to have no real climatic events.

Each episode tells a story twice. First at a regular pace and then a bit slower a second time for a more meditative effect.

While it's not technically a meditation podcast, it does lull you into a deep sleep.

19. Deep Energy Podcast - @jimbutlermusic

Deep Energy Podcast is not specifically for sleep but it is very helpful for drifting off.

Hosted by Jim Butler (@jimbutlermusic), this podcast uses background music for meditation, such as ambient and new age music.

Meditation with music can be helpful to focus your mind and relax your body so you drift off more easily.

Final Thoughts

Sleep meditation podcasts are a great way to calm the mind and relax the body to induce sleep in a tranquil way.

If you're just starting out, try a guided meditation so you can follow instructions for relaxing the mind. If you're a little more experienced, binaural beats and ambient sounds should do the trick.

If you're a meditation beginner and you'd like some help learning to meditate, get 10% off Mind Body Green's course by signing up for their mailing list.

Want more solid sleep advice? Remember to follow us on Instagram and Facebook.

# data[].attributes.attachment_link.title
19 Best Sleep Meditation Podcasts For Quality Sleep in 2024 - Snoozerville

# data[].attributes.attachment_link.description
19 best sleep meditation podcasts for quality sleep in 2024. Drift off peacefully with these curated podcasts designed to enhance your rest

# data[].attributes.body
17 morning coffee alternatives that leave decaf coffee in the dust. These coffee Alternatives will boost your energy, and hit the spot!

# data[].attributes.body
Revitalize your mornings with our curated selection of the 7 best 30-minute workout videos. Energize, tone, and conquer your day with these effective routines. Start your mornings right!

# data[].attributes.attachment_link.readable_text
Committing to a 30 min morning workout every day can sound daunting at first, but there are plenty of benefits to activating your body as soon as you wake up. Not only will it provide you with more energy, but it can also help your sleep later on.

The problem is that the internet is so cluttered with routines, exercises, and workout methods that it can be intimidating to take the first step when you're not even sure where to begin.

If you're having trouble finding beginner-friendly workouts to start your mornings energized, then look no further. Here are seven of the best 30 min morning workout videos on offer.

What Are the Benefits of a 30-Minute Morning Workout?

Doing a light morning workout has countless health benefits, such as improving the immune system, making you more cognitively prepared to learn, and increasing sleepiness in the evening, which helps you fall asleep earlier.

Daily exercise routines in the morning have also been shown to reduce fatigue, as well as increasing energy levels and physical performance throughout the day.

The great thing is that you don't have to strain yourself doing an exhausting amount of physical activity. A simple workout with a few activation exercises is enough to increase the amount of quality time sleeping, which leads to better subjective sleep quality.

If you'd like to join an online class to motivate your morning workout sessions, try The Dailey Method online. Sign up today and enjoy a 14-day free trial.

Try These 7 30-Minute Workout Videos to Kickstart Your Morning in an Energetic Way.

Waking up in the morning doesn't have to be a chore thanks to these 30-minute morning workout routine videos that will energize your entire body with plenty of movement.

1. Energising 30-Minute Yoga Flow with Cat Meffan

Yoga is a practice that improves overall health and is a great option to train the upper body, open the chest, and help people with all different health conditions.

Following a custom yoga sequence is optimal for those who don't have workout equipment at home or would rather use their own body weight to exercise.

Energising 30-Minute Yoga Flow with Cat Meffan is a video showcasing a basic yoga sequence that's easy for beginners to follow. English yoga teacher Cat Meffan combines breathing exercises with dynamic movements and flexibility exercises.

2. 30-Min Total Body No Equipment Workout with Lena Snow

High-Intensity Interval Training, or HIIT, is a form of cardio exercise that not only helps with weight loss but has also been shown to improve mental and physical health.

30-Min Total Body No Equipment Workout presents a full-body workout filled with fat burning exercises using HIIT.

The video has a variety of movements for the entire body, including plenty of exercises to wake up your chest muscles, such as push-ups and core exercises like core crunch, elbow to knee, and the plank position.

3. 30-Minute Fat Burning Workout for Beginners with Body Project

30-Minute Fat Burning Workout for Beginners is a video made by Body Project with a simple workout that will keep your heart pumping.

This 30 min workout has an assortment of exercises that are easy to perform for those who are just starting out or going back to exercise.

The main appeal of this exercise regimen shown in the video is that it's low impact, adding to your cardio time without overexerting yourself. You'll find the video goes at an easy-to-control pace.

4. 30-Minute Strength and Conditioning Workout with Warm-Up and Cool Down by SELF

30-Minute Strength and Conditioning Workout is an effective exercise routine based on strength training, also known as resistance training.

The video guides you through three different circuits that repeat three times over for a full 30-minute circuit. This training serves as a core strengthener by combining cardio and strength based on your resistance level without the need for workout equipment.

The video has a myriad of exercises such as core crunches, twists, plank, superman, thigh crunches, burpees, Russian twists, and many more.

5. 30-Min Stretch and Tone Workout by MadFit

30-Min Stretch and Tone Workout is a full-body circuit routine that focuses on flexibility exercises, balance, core stability, and strength training with the use of compound movement.

The video is slow-paced with a focus on form and deep breathing exercises, as well as some demonstration of stretching and yoga elements.

It has 50-second exercises with 10-second breaks in between them. The low-impact, full-body workout is ideal for beginners and is full of bodyweight exercises, so you don't need gym equipment to perform them.

6. 30-Minute Hip Hop Fit Workout by POPSugar

30-Minute Hip Hop Fit Workout is a 30-minute workout created by Michael Peele, a Health and fitness coach who turns this routine into a fun activity for everyone to enjoy.

This video is made for everyone regardless of their fitness level, both beginner and advanced. It starts with a combination of dynamic warm-ups/movements and then cools down using dance moves with workout moves and stretches.

The intensity levels vary throughout the video, promoting cardio and high intensity with fun.

7. Low Impact, Beginner, Fat Burning, Home Cardio Workout by Body Project

Low Impact, Beginner, Fat Burning, Home Cardio Workout is a beginner-friendly home workout with varying intensity levels to help you accomplish your weight loss goals.

This fun video focuses on cardio, core activation, and a little bit of resistance training. Daniel and his team aim to appeal to those who are just starting out on their fitness journey with low-impact exercises and fun choreography with lots of positive reinforcement.

In Summary

While it can be hard to find a good 30 min morning workout that suits your needs, there are plenty of resources and videos out there for you to try. If you dedicate and stick to them, you'll find it easier over time to do them until they're a natural part of your daily routine. After all, the most important word in both fitness and sleep is consistency.

If you'd feel more motivated to work out with a group in live online classes, try The Dailey Method. Sign up today and enjoy a 14-day free trial.

# data[].attributes.attachment_link.description
Revitalize your mornings with our curated selection of the 7 best 30-minute workout videos. Energize, tone, and conquer your day with these effective routines. Start your mornings right!

# data[].attributes.body
Unlock the power of rest for entrepreneurial success with 23 inspiring sleep quotes tailored for business leaders in 2022. Find motivation, balance, and productivity in these wise words.

# data[].attributes.attachment_link.readable_text
Entrepreneur sleep quotes are a great way to understand how seasoned entrepreneurs view sleep as the path to success.

In fact, the hours of sleep you miss directly relate to your chance of failure. Yet in the age of transparency, and despite all the business books and entrepreneur quotes in the world, future leaders still fail to understand how sleep affects your entire life.

As Thomas Edison once said, "I've realized that most of my best ideas have followed a good night's sleep."

The message in this advice to entrepreneurs is clear: better sleep leads to better outcomes. Not only will you improve your productivity and problem-solving, but you also enhance your creativity for more innovative solutions.

Check out this article with motivational quotes for real entrepreneurs, straight from the successful entrepreneurs themselves.

(Note. While we earn commission from the links in this article, we only recommend the products we truly believe will improve your sleep the most. These commissions come at no extra expense to you and help us to keep providing you with expert sleep information for free.)

Why is Good Sleep Vital for Entrepreneurship?

Whether you want to be a strong woman in business, like Carrie Wilkerson or Jeni Britton Bauer, or a strong leader like Winston Churchill or David Rockefeller, it all starts with your sleep habits.

It's one thing setting goals in life, it's another trying to hone your personal capabilities to achieve those meaningful goals.

The difference between failure and eventual success lies in more than just your skills of leadership and strong working relationships - it also relies on the way you take care of yourself. For your chance of success to come about, the ultimate goal should be to be a strong, healthy human. That way your brain and body can work in the best ways possible to help you reach your goals.

This all starts with sleep. As the Chinese proverb says:

"The loss of one night's sleep is followed by ten days of inconvenience."

In other words, everything in your business model is going to seem so much harder if you're not getting good rest.

Take the hint from entrepreneurial guru, Gary Vaynerchuk, who points out the extreme importance of a good night's sleep to recharge:

"If you wake up fully recharged, it means you wake up ready to take on the world. You know that feeling? You wake up and say, "Come on, bring it on." It won't matter how many obstacles, challenges, or setbacks [you encounter]."

But it's more than just business entrepreneur quotes that highlight the importance of sleep for innovation - the science also sheds light on why sleep is vital.

First off, entrepreneurs who don't sleep well will experience lower productivity. If you want to get the most done in your busy work schedule, you'll need a sound night's sleep first.

Not only that, but poor sleep also affects your efficacy. It's not just how much you can do, but also how well you can do it. No matter the vast remit of skills in business you may have, sleep deprivation affects task performance, problem-solving, and decision making.

Bad sleep also makes you less innovative. You can read all the business books in the world, but entrepreneurs who don't sleep won't experience the same levels of creativity as those with a great sleep schedule.

One reason entrepreneurs suffer from sleep deprivation and insomnia is a terrible addiction to coffee and energy drinks. Why not try switching out your espresso habits for a morning coffee alternative like MUD/WTR? It's super healthy and it helps to improve your sleep.

If you're still unsure about how important sleep is to an innovator's diet, check out these motivational quotes for real entrepreneurs.

Lots of entrepreneurs go through tough times, but these struggles are only made worse by sleep deprivation. While lots of money can be made by working extremely hard, efficient innovation relies on a rested mind. In other words, your eventual success depends on you getting good sleep.

Check out these sleep-based motivational quotes for real entrepreneurs to find the inspiration you need to work on your sleep habits.

Entrepreneur quotes about burnout

So you've reached a failure checkpoint and you're looking back over the dozens of failures you've made, pulling yourself further into dark times.

This kind of behavior isn't conducive to finding creative solutions for your business and is often the result of burnout.

Old school entrepreneurs bang on about working yourself to the bone to get ahead. This advice is a pack of lies and a waste of time.

If your goal is to create a successful business founded on innovative ideas and built of efficient work, you need good sleep, otherwise, you'll burn out. You might try meditation or essential oils, but whatever you do, make sure you're improving your sleep.

These are motivational quotes for real entrepreneurs who want to avoid burnout by improving their sleep:

"People who are burnt out are going to act out." -Arianna Huffington, Co-founder of The Huffington Post and Founder & CEO of Thrive Global

"Don't burn out. Take care of yourself by getting 8 hours of sleep, eat healthy, and exercise. If you don't take care of yourself, there's no way you can take care of your company in the long-term." -Jared Kim, Founder & CEO of Forge

"The problem in today's time is that you hear all these people - specifically entrepreneurs because they're so driven about their business, they love what they do - but they're pulling all-nighters, they're not going to bed for 48 hours, and they get burnt out very fast. They're wondering what in the world happened when in reality, you need sleep." -Ameer Rosic, Founder of Blockgeeks

Quotes about entrepreneur wellbeing and health

While there are a variety of voices that speak out on the importance of wellbeing and health, there are only a few business entrepreneur quotes that speak directly on the topic of sleep.

There is a long-term relationship between your business's wellbeing and your own, and entrepreneurs with poor sleep habits tend to find that their businesses suffer too.

Listen to this advice from like-minded entrepreneurs as a way to guide you to better sleep.

"When we prioritize our well-being, everything else in our life gets better, including our products, including our performance at work, including our success." -Arianna Huffington

"Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day." -Tom Brady, New England Patriots Quarterback and Co-founder of Autograph.io

" Take care of yourself: When you don't sleep, eat crap, don't exercise, and are living off adrenaline for too long, your performance suffers. Your decisions suffer. Your company suffers." -Evan Williams, Founder of Medium and Blogger

"I seriously doubt that I would have been as successful in my career (and happy in my personal life) if I hadn't always placed importance on my health and fitness." -Richard Branson, Founder of the Virgin Group

"I don't think you're as capable of handling lack of sleep or whatever challenges you throw at your body as you get older." -Bill Gates, Co-founder of Microsoft

"Sleep might be the most important aspect of building a great business, and having a high-performing body." -Lewis Howes, Founder of The School of Greatness podcast

"Sleep is so crucially important in your life because it recharges you. It actually increases hormones, increase your immune systems, gives you clarity, gives you focus and so much more." -Ameer Rosic

"Sleep is one of the three pillars of health - health is based on sleep nutrition and fitness. While all of them are pillars, sleep is really the foundation because if you're only sleeping two hours a night, there is no training, there is no workout, there is no nutrition that really matters." -Matteo Franceschetti, Founder of Eight Sleep

Quotes on entrepreneurial focus, problem-solving, and performance

No matter how sound your business idea is, if you're not taking care of yourself, you'll struggle to perform as well as you can.

For your business model to function effectively, you need to focus on follow-through and the problem-solving skills to overcome any adversity. Without proper sleep, you'll find it tough to perform in these areas.

These motivational quotes for real entrepreneurs dive into why sleep is important for performance.

"By helping us keep the world in perspective, sleep gives us a chance to refocus on the essence of who we are. And in that place of connection, it is easier for the fears and concerns of the world to drop away." -Ariana Huffington

"Don't buy into the 20-hours-a-day entrepreneur myth. You need to sleep 8 hours a day to have a focused mind."-James Altucher, Angel Investor, Hedgefund Manager, Author, and Podcaster

"Sleep is that time you're working on startup problems with your eyes closed." -Dharmesh Shah, Founder and CTO at HubSpot

" It's difficult to remain fullypresent if I'm not getting enough sleep, so I work at getting enough." - Oprah Winfrey, Talk Show Host & TV Producer

"Eight hours of sleep make a huge difference to me and I try to make that a priority." -Jeff Bezos, Founder of Amazon

"Never make a big decision without sleeping on it." -Martha Stewart, Founder of Martha Stewart Living Omnimedia

"If I cannot sleep well, the problem is still there. If I sleep well, I may have a chance to fight against the problem." -Jack Ma, Co-founder of Alibaba Group

"Now I've realized that sleep is probably one of the most important things for me, as a business owner as a husband as a father for my mood for my creativity as a performer." -Pat Flynn, Founder of Smart Passive Income and Co-founder of SwitchPod

"When I wake up after a great night's sleep [...], I am absolutely energized, I feel rested, I give one of those big cat yawns, and I'm stretching to the world, I can take over the world." -John Lee Dumas, Founder of Entrepreneurs on Fire

Sleep quotes for business ideas and meaningful goals

Coming up with an original idea and reaching meaningful goals are the ultimate aims for an entrepreneur.

However, it's very tricky to reach your goals in life if you're constantly tired. It doesn't matter how good your business idea is if you don't have the energy to carry it through.

Listen to these successful founders who understand the importance of sleep when it comes to innovation.

"Discover the great ideas that lie inside you by discovering the power of sleep." -Arianna Huffington

" Five days a week, I read my goals before I go to sleep and when I wake up. There are 10 goals around health, family and business with expiration dates, and I update them every six months." -Daymond John, Founder, President, and CEO of FUBU

"Go to bed early and wake up early. The morning hours are good." -Jeff Bezos

To Sum Up

To reach your meaningful goals, you need to make sure you're on top form. This doesn't mean working through sleepless nights. It means recognizing your boundaries and setting attainable goals that allow you to get the rest you need.

As Jas Bagniewski, Co-Founder of Eve Sleep, puts it:

"Start by working on what you need at the present moment and then what you need to do tomorrow. So, set yourself manageable targets."

One of the best ways to improve your sleep is to cut down on caffeine. Try a super healthy alternative like MUD/WTR.

# data[].attributes.attachment_link.title
23 Entrepreneur Sleep Quotes for Business Leaders in 2022

# data[].attributes.attachment_link.description
Unlock the power of rest for entrepreneurial success with 23 inspiring sleep quotes tailored for business leaders in 2022. Find motivation, balance, and productivity in these wise words.

# data[].attributes.body
Discover why you're a hot sleeper with 9 reasons and 12 solutions. Uncover insights and strategies to stay cool & comfortable through night.

# data[].attributes.attachment_link.readable_text
Are you constantly asking yourself, 'why am I a hot sleeper and what can I do about it? Hot sleepers often find they can't get a comfortable night's rest.

Unfortunately, this can lead to negative effects in your everyday life, such as low daytime energy and excessive sleepiness.

Hot sleep tends to be multi-causal. Many environmental and psychological factors can contribute to a person being a hot sleeper, such as cheap bedding and unsuitable pajamas.

The problem is, that when you can't cool your room and body, it's harder to fall asleep and you'll find you wake up continuously throughout the night.

Read on to learn why you're a hot sleeper and what to do about it.

(Note. While we earn commission from the links in this article, we only recommend the products we truly believe will improve your sleep the most. These commissions come at no extra expense to you and help us to keep providing you with expert sleep information for free.)

What's the Problem with Being a Hot Sleeper?

Hot sleepers have a temperature regulation issue. As a result, many of those afflicted experience elevated temperatures and tend to wake up due to night sweats and hot flashes, affecting their quality of sleep.

The core body temperature regulates not only body heat but also melatonin production. When your body temperature drops, it signals melatonin production, encouraging your body to sleep.

If your internal body temperature doesn't go down, melatonin won't be produced. You'll find it harder to drift off and you'll keep waking up throughout the night.

While a few hot nights may only lead to tiredness the next day, continuous temperature issues can cause sleep disorders.

If your overheating problem wakes you up at night, try the Aricove Cooling Gravity Blanket to lower your body temperature and keep you consistently cool.

Why Am I a Hot Sleeper? 8 Reasons.

Hot sleepers often have trouble falling asleep because of their elevated core temperature. Here are some of the main reasons you may have trouble finding the perfect temperature to sleep.

1. Bad bedding and blankets

Bedsheets and blankets could be the reason behind your night sweats.

Depending on the types of sheets, bad bedding can trap heat as your skin temperature rises, especially in the summer months.

The best way to avoid an increase in body temperature is to find breathable bedding with natural materials such as wool, cotton, or bamboo bedsheets.

2. Humid bedroom environment

Another reason you can't get a restful night could be due to a humid bedroom.

When your bedroom temperature rises, especially during hot weather, proper airflow becomes essential. If air doesn't circulate well, your room will get humid, increasing the temperature and making it harder to sleep. This will interrupt your night of sleep and decrease sleep quality.

The NineSky Dehumidifier will help with the high humidity in your bedroom and give you a better night sleep.

3. Non-breathable sleepwear

Pajamas made with synthetic materials, such as nylon flannel pajamas, aren't breathable.

Contrarily, cotton, wool, or silk pajamas are made with natural materials, creating breathable fabric that cools you down in warmer months and heats you during winter. This provides the perfect temperature for a comfortable sleep.

4. You sleep with your pets

Your pet is a source of extra body heat that boosts your internal temperature.

While cuddling your pet may bring you comfort, it may also be disrupting your deep sleep. Sleeping by yourself could make you a few degrees cooler during the night.

5. You're on medication

Some medical conditions require you to take medication that may be affecting your sleep by heating your body.

Be aware of the effects of medications such as anticholinergics and beta-lactam antibiotics, including penicillin and cephalosporins, diabetes medication, hormone therapy medications, painkillers such as acetaminophen (Tylenol) or aspirin, SSRI or tricyclic antidepressants, or steroids such as cortisone or prednisone.

6. Hormonal fluctuations and hormone disorders

Hormone levels fluctuate during your menstrual cycle, as well as during menopause and pregnancy.

When hormone production fluctuates as part of your natural cycle, you often experience temperature changes which can affect sleep. You might experience hormone-related hot flashes and true night sweats.

7. Your partner is heating you up

If you and your partner are sleeping in a bed that's too small, then body heat accumulates.

A king-size bed could be the answer to your sleep issues, providing comfortable sleep rather than wakeful hot nights.

8. You're ill

Several medical conditions affect your body temperature, such as the flu, strep throat, pneumonia, tuberculosis, colds, and other bacterial infections.

Other health conditions that can make you feel hot at night include cancer, coronary heart disease, hyperthyroidism, and chronic stress.

Remember, poor mental and physical health can also lead to hormone-related hot flashes.

Take care of your physical and mental health if you want to sleep better.

9. Menopause symptoms are getting the better of you

Many midlife women going through menopause experience hot flashes as their levels of estrogen fluctuate.

Hot flushes brought on by menopausal transition can wake you up to all-over irritation and they can increase the prevalence of night sweats.

Hot flash symptoms cause heat to rise in the body, particularly to the face and cheeks. While this is one of the most common symptoms of menopause, it's still very uncomfortable and can wake you up at night.

Other menopause symptoms that may cause problems to your sleep include vaginal dryness, chills, bloating, and inflammation.

How to Keep Yourself Cool at Night - 11 Hot Sleeper Solutions

There are several simple solutions to make your bedroom better for sleeping and help you attain deeper sleep without overheating.

1. Try a cooling weighted blanket

C lassic Cooling Gravity Blanket is a cooling weighted blanket, specifically made for hot sleepers. Its moisture-wicking fabric is highly breathable, enabling good airflow to prevent heat from building up.

Not only does this blanket keep you cool, but it also uses deep pressure stimulation to increase serotonin and melatonin, providing a calming effect and better quality sleep.

2. Invest in breathable bedding and cool sheets

Comfortable sheets made from natural materials will keep you cooler than those made from synthetic fibers. Try using cotton sheets, wool bedding, bamboo sheets.

Breathable sheets made from natural fabrics will cool you in two ways:

1. It will improve airflow

2. It will wick moisture away

Synthetic fabrics of poor quality will trap heat between the bed linens, causing heat retention that warms your body. This results in you sweating. If you're looking for sheets for night sweats, it's smart to steer clear of cheap synthetic fabrics, in favor of breathable material and quality fabric.

Think wool bedding, eucalyptus fiber, top-shelf cotton, and bamboo linen instead of cheap, nasty polyester. Natural, breathable sheets will encourage airflow and wick moisture.

Try the Lane Linen Egyptian Cotton Sheet Set. These Egyptian cotton bed sheets are made with natural fibers that are highly wicking, so they'll keep you cool by drawing moisture away from your body.

Alternatively, try Layla Bamboo Sheets. Awarded the 'Best Cooling Sheets' by Shape magazine, you'll get a comfortable night without sweating through.

3. Buy a breathable mattress

The wrong mattress material can result in a high body temperature. Take your memory foam mattress, for example. Traditional memory foam mattresses tend to warm you up since they're dense and don't allow air to circulate.

The same issue goes for mattress toppers - the wrong material prevents good airflow, heating your body throughout the night.

The iDealBed G4 Nova Luxury Memory Foam Mattress is a great solution for hot sleepers who need a cooler mattress, it is currently voted the best mattress for hot sleepers in the USA. Its copper-infused memory foam transfers heat away from the body quickly, for cooler sleep with better airflow.

4. Get a good dehumidifier

Humidity plays a huge part in your body's temperature. If your room is too humid, you'll feel hot and sweaty, making it harder to drift off and stay asleep.

By removing the moisture from the air and improving airflow, a dehumidifier provides a comfortable temperature in your room. This lightweight unit has a full range of controls so you can set it and forget it for a cooler night every night.

5. Use a fan or air conditioner

If you're sleeping in an overheated environment, common sense tells you to open your bedroom window. However, this isn't always the solution. The summer heat flowing through your bedroom window makes it hard to keep your bedroom cool.

If you don't have the room or the budget for air conditioning, a ceiling fan or standalone fan can help to move the air around the room to try and keep it a little cooler. However, in very hot weather, you'll find that a fan just blows hot air.

Alternatively, try the Portable Air Conditioner Fan as it offers the best of both worlds. It offers the portability of a fan, yet blows cool air just like an air conditioner.

6. Wear breathable sleepwear

Synthetic materials retain heat and increase your body temperature. This is why synthetic flannel pajamas or pajamas made from nylon are a bad idea.

Natural fibers such as silk, wool, and cotton fabrics are breathable enough to allow air to cool your body. They'll also keep you warm in the winter. If you'd like better temperature control, try switching out your cheap pajamas for a crisp set of cotton sleepwear.

7. Use plants to create a cooler sleep environment

Plants create a cooler bedroom environment by removing carbon dioxide or CO2. Plants have an indirect cooling effect when they consume CO2 during photosynthesis, providing perfect ambient temperatures for sleeping.

8. Drink water

Staying hydrated allows you to sweat, which cools the body temperature. Remember, you're better off drinking ambient temperature water as ice cold water doesn't cool the body.

9. Turn off electronics

Electronics give off residual heat due to the current running through them. This is true even when they're in sleep mode. If your bedroom is too hot, try switching all your electronics off and making sure nothing is on standby.

There are lots of treatments for menopause-relate night sweats and hot flashes in women.

Estrogen replacement therapy is one of the most common ways to treat menopause symptoms.

However, some women complain of negative effects from drug therapy. If you're looking for alternative therapies and treatments for night sweats caused by menopause, there are a few options.

A recent study proved that black cohosh is very effective at reducing vasomotor symptoms - otherwise known as hot flashes.

It's also wise to lower your body temperature for sleep by taking a hot bath or improving your bedding design. Try natural bedding products like bamboo linens or wool bedding to help dissipate heat at night.

11. Take a hot shower or bath

Including a warm shower before bed in your bedtime routine can greatly improve your sleep quality.

It sounds counter-intuitive. You'd think that a cold shower would cool your body down. It's the opposite, in fact.

A cool shower or bath encourages the body to produce heat to warm itself up. That's why we don't advise a cold shower before bed.

By taking a warm shower or bath before bed at night, the hot water encourages your body to cool itself down, so your body temperature drops. This drop in temperature signals the production of melatonin, making it easier to fall asleep.

12. Pop an ice pack on your forehead

If you wake up in the night and you want to cool yourself quickly, try grabbing an ice pack from the freezer or popping cool washcloths on your forehead.

This helps to dissipate excessive heat from the human body, encouraging a cooler temperature all over.

In Short

Instead of constantly asking yourself, 'why am I a hot sleeper?', start trying to find solutions to help you and your room reach the ideal temperature for restful sleep.

If you're struggling to reduce your body and room temperature in the evenings, you'll find it hard to get to sleep and stay asleep.

While there are plenty of ways to lower your temperature, one of the quickest ways is with the Classic Cooling Gravity Blanket. By lowering your body temperature, you'll initiate melatonin production, helping you to quickly drift into a peaceful sleep.

Want more sleep tips on how to drift off quicker and easier? Download our FREE sleep guide now.

# data[].attributes.attachment_link.title
Why Am I a Hot Sleeper? 9 Reasons + 12 Solutions

# data[].attributes.attachment_link.description
Discover why you're a hot sleeper with 9 reasons and 12 solutions. Uncover insights and strategies to stay cool & comfortable through night.