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Progression

1. Adding therabands

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ROM strengthening: Serratus anterior punches

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ROM strengthening: Serratus anterior punches

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ROM strengthening: Transverse abdominis contraction w/ legs side to side

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ROM strengthening: Transverse abdominis contraction w/ legs side to side

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Progression

1. Long arc quads in sitting

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Progression

1. Prone rows

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Progression

1. Double knee to chest

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ROM strengthening: Hip abduction w/ resistance bands

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ROM strengthening: Hip abduction w/ resistance bands

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Progression

1. Side Lying with resistance

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Stability Training: Biofeedback chin tuck holds

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Stability Training: Biofeedback chin tuck holds

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Stability Training: Shoulder stabilization in prone position w/ uneven surface

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Stability Training: Shoulder stabilization in prone position w/ uneven surface

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Stability Training: Transverse abdominis contraction ball press

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Stability Training: Transverse abdominis contraction ball press

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Progression

1. Standing transverse abdominis push out with theraband

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Stability Training: Narrow base of support on uneven surface

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Stability Training: Narrow base of support on uneven surface

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Stability Training: Stationary chin tucks w/ external rotation step out

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Stability Training: Stationary chin tucks w/ external rotation step out

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Progression

1. Chin tucks with BUE external rotation

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Stability Training: Shoulder stability ball on wall

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Stability Training: Shoulder stability ball on wall

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Stability Training: Head rotations w/ ball

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Stability Training: Head rotations w/ ball

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Progression

1. Adding head turns

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Progression

1. Push up claps

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Progression

1. Uneven surface under forearms

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Progression

1. Alternating arms