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Kalau kita makan sekali sehari je apa effect pada masa yg akan datang?

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What if breakfast kat cafe tak sihat, is it better untuk skip breakfast?

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How to increase weight in a healthy way?

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Salam sr. Kalau kita puasa everyday sebab jadual too pack takpe ke?

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I'm curious about the impact of stress and sleep on eating habits. As a student, I often experience high levels of stress and irregular sleep patterns. How can stress and lack of sleep affect my eating habits, and what strategies can I employ to maintain healthy eating practices despite these challenges?

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Socializing and dining out with friends is a significant part of the university experience. How can I navigate social events and make healthy choices when eating out or attending parties without feeling deprived or isolated?

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Late-night study sessions and irregular eating patterns are common during university life. How can I establish a regular eating routine and avoid unhealthy snacking habits during late-night studying?

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The role of technology in healthy eating is worth considering. With the rise of food delivery services, meal planning apps, and nutrition tracking tools, how can we harness technology to make healthier food choices and support our dietary goals?

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I'm interested in learning more about sustainable eating practices. How can we make choices that not only benefit our health but also have a positive impact on the environment? Are there specific dietary guidelines or approaches that promote both personal and planetary well-being?

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Many individuals struggle with allergies to common foods like nuts, dairy, gluten, and more. How can we address these challenges and ensure that people with food allergies or intolerances can still maintain a balanced and healthy diet?

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Assalamualaikum,
As a student, who still living with parents, could you tell us how to do this healthy eating at home bcs it's hard to do it with family
Can healthy eating help us to get clear skin and healthy body? Why?
Thank you sister😊

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Cane nak jaga makan as a student?

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hi sr, how do you eat clean as a student. because as far as we know healthy food is quite expensive.

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How to lose weight in a healthy way and sufficiently?

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How to lose weight in a healthy way and sufficiently?

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salam sr, can i know it is really beneficial to do intermittent fasting? What’s actually is intermittent fasting?

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Hye sr. I would love if you could share about how we can handle our meal

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Hi Sr. Azreen. I really like to know what does it mean by healthy eating. Thank you

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Hi Sr. Azreen. I really like to know what does it mean by healthy eating. Thank you