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Mental disorder
450 millon people un our worlk live with a mental disorder. one in four people wil experience some form onf mental disorden we are living longer and wey need to be healthy in our old age and mental health is a very important aspect of that
What changes occur during adolecence?
How yo help a person with mental disorden?
What is the rarest mental desorden?

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Every day is a problem, I overthink every situation in my life, I love being home but college makes me mentally ill. I feel bad when I give evaluations they block me and I don't remember anything I studied.
when I have problems I feel fear and worry in everyday situations, when I am in class and they ask me something I think about things. When speaking in public, I feel panic, shortness of breath, sweating, tachycardia.

Should I go to the doctor for my symptoms?
Should I take medication since I feel bad in times of stress?
Shouldn't I feel bad in simple situations? Public speaking scares me.

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I have always been afraid of heights; I can't even climb a ladder because I had an accident when I was little while climbing a ladder.
Should I consider seeking the help of a psychologist to overcome my fear of heights?
Should I avoid situations involving heights altogether, or would it be more beneficial to face my fear gradually with the right support?
Should I consider joining a support group for people dealing with similar phobias to share experiences and coping strategies?
Ximena Tello Cardenas.

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he thought that they should handle everything on their own, believing it to be a sign of strength and competence. They forced themselves to work long hours, sacrificing breaks and weekends to meet aggressive goals. However, the mounting stress began to manifest itself in various ways: frequent headaches, difficulty sleeping, and a growing sense of exhaustion.
Lately I feel tired and without wanting to do anything I go from being in a bad mood because of the workload to having problems at home trying to do everything alone when they ask me for favors it's impossible for me to say no Also, I shouldn't feel guilty for setting limits and saying no when I'm overwhelmed. You should ask friends, family or colleagues for support, as well as delegate tasks when possible.
but i don't know what i should do because it's something i can't control on my own.


1. Should I prioritize self-care during this stressful time, or shouldn't I neglect my well-being?

2. Should I be open and communicate with others about my stress, or shouldn't I keep it bottled up inside?

3. Should I set realistic boundaries and say no when I feel overwhelmed, or shouldn't I take on more than I can handle?

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bipolar disorder.
A few days ago I met a person who suffers from bipolar disorder, since this should be due to a mood disorder, since it is manifested recurrently by maternal episodes of depressive symptoms, this should also be ignorant of the causes of this disorder since this implies physical changes in the brain, the person who suffers can be helped as well as they should Spend time with people
I You should answer the questions honestly. ...
I should not take comments or behavior as something personal
¿shuold  bipolar disorder a hereditary disease?

-I should  possible to have bipolar disorder at any age?
_I Should Stress predispose you to relapse if you have bipolar disorder?

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At night I feel very sad since ideas or memories come to my mind in which they remind me of all the problems I have or had, that is where I feel very sad for everything that happened to me or happens to me during the day, many times a feeling has come to me that makes me cry because of the problems I have, I have had to adapt to a new life, which is becoming independent by studying, I have also had very bad days where the best option I had was to go to my apartment and not go out to nothing until I reach a point where I said I can't live anymore because of problems I've had.
1. Why shouldn't I be depressed anymore?
2. How should I do to no longer fall into depression?
3. You should seek help from a psychologist?

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A few days ago I was meeting a person, with whom I felt emotionally good, until one day he disappeared without giving any explanation, leaving me with a thousand questions and insecurities and I don't know if I should look for him to fix things and ask him for explanations or maybe I should leave things like that and continue with my life.
After this situation I have entered into depression and anxiety, do you think I should seek professional psychological help?

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Since my grandmother passed away I feel discouraged without wanting to do my daily activities, memories come to my mind and sadness invades me, I start crying for hours, the thoughts that I should commit suicide come to my mind to end this pain, should I go to a psychologist to feel better? Should I pay attention to my suicidal thoughts? What should I do to not feel like this again, to smile like before and not feel bad?
Angelica Urgiles