# data[].attributes.attachment_link.title
Experiences of people from the UK seeking an assessment for autism and/or ADHD

# data[].attributes.attachment_link.description
Experiences of people from the UK seeking an assessment for autism and/or ADHD

# data[].attributes.body
Participation Information
Participation & Volunteering Opportunities

Participation Workshop
Brighton & Hove Participation Padlet
East Sussex Participation Padlet

Neurodevelopmental Participation Padlet

Adult Eating Disorder Provider Collaborative Padlet
Specialist Older Adults Mental Health Services Participation Padlet
West Sussex Participation Padlet
Peer Support

Sussex Recovery College
Trust Membership
Depression Resource

Carers' WTG Padlet

# data[].attributes.body
Black and Brown Rainbow – 0800 054 1097 (open 6pm-8pm on Mondays and Wednesdays), info@blackandbrownrainbow.com

LGBT+ Helpline Scotland – 0800 464 7000 (open 12pm-9pm on Tuesdays, Wednesdays and Thursdays, 1pm-6pm on Sundays)

Switchboard LGBT+ Helpline – 0800 0119 100 (open 10am-10pm, 7 days a week)

# data[].attributes.body
Our helpline: 0345 3 30 30 30

You can give us a call any time between 9am until 6pm, Monday to Friday (excluding bank holidays and religious festivals)

# data[].attributes.attachment_link.readable_text
Skip to main

You can give us a call any time between 9am until 6pm, Monday to Friday (excluding bank holidays and religious festivals).

General Enquiries:

Press, PR , Media Enquiries:

Visit our In the Media page to see our past coverage and collaborations.

Self-refer to our services

To access our full range of health and wellbeing services, please click the button below and complete our referral form:

If you're a professional looking to refer or signpost someone to our services, here's what you can do:

Make the connection: if you think someone you're working with might benefit from our support, start by talking with them about their experiences and needs.

Share our information: let them know about our LGBTQ+ health and wellbeing services and the help we provide.

Offer assistance: if they're willing, assist them in contacting us. You can help them call our helpline.

We value your feedback and are committed to providing the best service possible. If you have experienced any issues or have concerns about our services, we want to hear from you. Your complaints help us improve and ensure we meet your expectations. Read our complaints policy online.

Leave Site Quickly

# data[].attributes.attachment_link.description
A national charity with LGBTQ+ health and wellbeing at the heart of everything we do.

# data[].attributes.body
Emotional support helpline & information signposting

# data[].attributes.attachment_link.title
Mindline Trans+ - Trans+ emotional support helpline

# data[].attributes.attachment_link.description
Mindline Trans+ is an emotional and mental health support helpline for anyone identifying as transgender, non-binary, genderfluid...

# data[].attributes.body
Here to listen to those who need someone to talk too

# data[].attributes.attachment_link.title
0800 009 6640 – Because everybody needs to talk sometime

# data[].attributes.attachment_link.description
We are looking for people to join our team here at TRUK Listens.

# data[].attributes.body
Resources, support and information.

# data[].attributes.attachment_link.readable_text
All of the organisations listed this page are, to our knowledge, trans inclusive. Browse the lists for a range of sources of support. If you're looking for a local support group, take a look at TranzWiki, or Trans Unite - they've got searchable directories.

# data[].attributes.attachment_link.description
All of the organisations listed this page are, to our knowledge, trans inclusive. Browse the lists for a range of sources of support. If you're looking for a local support group, take a look at TranzWiki, or Trans Unite - they've got searchable directories. General Black Trans Alliance Deaf Rainbow Diversity Trust Equality Network (Scotland)...

# data[].attributes.body
Drop-in group for people who are autistic/neurodivergent and also trans, non-binary, intersex, gender-variant or questioning. A chance to connect with each other, chat and receive support

# data[].attributes.attachment_link.readable_text
The Clare Project Neurodivergent drop-in is a monthly space where people who are autistic/neurodivergent and also trans, non-binary, intersex, gender-variant or gender-questioning people can come along to connect with each other, chat and find out more about local support services.

You do not need to inform us before coming along, but if you are feeling nervous, please do feel free to get in touch with us and we can arrange for you to meet with a facilitator beforehand who will introduce you to the space and answer your questions. The group is organised and run by facilitators who are trans or nonbinary and autistic/neurodivergent. You can have a look at our group agreement to find out a little more about how we try and keep the space as safe as possible for everyone attending.

The set-up of the drop-in is informal. There is an area with tea, coffee and snacks, a social space with tables and chairs for people to sit and chat with one another, an activities table for people that prefer to do art or play games and quiet spaces where you can relax. There is also the option to sit outdoors in Dorset Gardens. This drop-in is usually a lot quieter that our general drop-in, and we try and keep lights fairly low and provide plenty of quiet spaces. There is no pressure to 'mask' at this event - we encourage stimming and provide plenty of fidget toys, you can wear headphones if it's easier, and can communicate verbally or non-verbally using communication cards or assistive technologies. You can bring a personal assistant or friend/family member for support if you want to.

Our facilitators are all autistic/neurodivergent and trans, non-binary or gender variant individuals who are there to help keep the space safe, to answer any questions you might have and to talk to you about our services or direct you to other local support options. If you are feeling nervous, please try and approach one of us and we will be happy to sit and chat with you.
Accessibility

Fully wheelchair accessible, with wheelchair-accessible toilets.

Have a certain amount of light and sound, but have quiet spaces available.

Transport

No direct parking, closest is paid parking on surrounding streets.

15-20 min walk from Brighton train station.

Closest bus stop is St James's Street Stop J.

# data[].attributes.attachment_link.description
The Clare Project Neurodivergent drop-in is a monthly space where people who are autistic/neurodivergent and also trans, non-binary, intersex, gender-variant or gender-questioning people can come along to connect with each other, chat and find out more about local support services.

# data[].attributes.body
Superstar Arts is a registered charity based in Worthing, West Sussex. We are committed to delivering high quality, meaningful creative projects for adults with learning disabilities

# data[].attributes.attachment_link.description
Just a note to say thank you so much for giving Georgia such a wonderful week. She has not stopped talking about it. Seeing all the great photos throughout the week showed what a lovely time they were all having and the care and time you took to achieve this for them showed.

# data[].attributes.headline
Autism Central - England's Peer Education Programme

# data[].attributes.subject
Autism Central - England's Peer Education Programme

# data[].attributes.body
Autism Central is the National Peer Education Programme for families and support networks of autistic people of all ages in England. The programme is delivered by Anna Freud and commissioned by NHS England

# data[].attributes.attachment_link.title
Autism Central for Parents and Carers | Autism Central

# data[].attributes.attachment_link.description
Autism Central offers a wealth of resources for parents, carers and personal assistants of autistic people in England – from articles and learning materials to signposting you to services and support in your local area.

# data[].attributes.headline
Weirdly Successful - NEURODIVERGENCE
AT WORK 2026

# data[].attributes.subject
Weirdly Successful - NEURODIVERGENCE
AT WORK 2026

# data[].attributes.body
W O R K P L A C E & N H S

T R A I N I N G S E R V I C E S

# data[].attributes.body
Home-Start is a local community network of trained volunteers and expert support helping families with young children through their challenging times. We are there for parents when they need us the most

# data[].attributes.attachment_link.readable_text
Type in your town, village or postcode into the search box to find the Home-Starts closet to you.
All of the Home-Starts in the search area are included in the list below the map in alphabetical order. Or, click on the pin points on the map to find out their contact details.
If you're having trouble finding the Home-Start you were looking for, you can contact us.

Latest

Related

Most read

The earliest years make the biggest difference. Home-Start makes sure those years count, so no child's future is limited.

Donate here to support Home-Start UK's work around the country. To support a local Home-Start, you can find their details here. Read more
Donate Fundraise

# data[].attributes.attachment_link.description
Type in your town, village or postcode into the search box to find the Home-Starts closet to you. All of the Home-Starts in the search area are included in the list below the map in alphabetical order. Or, click on the pin points on the map to find out their contact details.

# data[].attributes.headline
Turning Insight into Impact Conference 2026

# data[].attributes.subject
Turning Insight into Impact Conference 2026

# data[].attributes.body
When? Tuesday 17 March 2026, 10:30-14:30

Where? Sussex Barn, Field Place, Worthing, BN13 1NP

# data[].attributes.attachment_link.title
Turning Insight Into Impact 2026 Initial Standard Invitation PDF

# data[].attributes.body
Explore new perspectives and engage in thought-provoking discussions with Dr. Megan Neff and Patrick Casale who are neurodivergent therapists in a neurotypical world.

# data[].attributes.attachment_link.readable_text
Dr. Megan Neff and Patrick Casale are two neurodivergent therapists in a neurotypical world. During this podcast, they'll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they'll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they share their authentic stories. New episodes will come out weekly, on all major platforms. Megan told Patrick, "I'll bring the chaos, You organize it." This perfectly sums up their working relationship and friendship. Reflections of two neurodivergent clinicians. Raw, Vulnerable, Affirmative As Hell.

Listen to All Episodes

# data[].attributes.attachment_link.title
Divergent Conversations | A Neurodivergent Podcast

# data[].attributes.attachment_link.description
Dr. Megan Neff and Patrick Casale are two neurodivergent therapists in a neurotypical world. During this podcast, they'll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support.

# data[].attributes.body
Friday 20 th March 10am - 4pm

Towner Art Gallery,

Devonshire Park, 82 College Rd,

Eastbourne, BN21 4JJ

# data[].attributes.body
Make, Learn, Share & Repair

# data[].attributes.attachment_link.title
Brighton Community Workshop Project | Support us

# data[].attributes.attachment_link.description
Maker Space | Skill Sharing | Tool Library | Repair Shop #MakeLearnShareRepair

# data[].attributes.body
Every Friday 10am-1pm at Robert Lodge Community Space

# data[].attributes.attachment_link.description
Arch Healthcare , Ardingly Court Surgery , Broadway Surgery , Park Crescent Health Centre , Pavilion Surgery , Regency Surgery , St Peter's Health Centre , Wellsbourne Healthcare CIC , Woodingdean Medical Centre .

# data[].attributes.body
Autistic burnout refers to a state of physical, mental, and emotional exhaustion experienced by autistic people. It is a result of prolonged exposure to overwhelming sensory, social, and cognitive demands, often in an environment that does not accommodate their needs.

# data[].attributes.attachment_link.description
Learn about the neurodivergent context for autistic burnout. Resources, consultation and support from Weirdly Successful, the hub for neurodivergent adults.

# data[].attributes.body
Columns are titled to make searching easier.

Click on the website link or document within each post to open the web page or document.

Please use the bottom scroll bar to scroll right to see all topics.

Please use the scroll bar on the right of each column to scroll down to see additional posts.

You can use the search button to find specific topics.

# data[].attributes.attachment_link.description
Get details of Amaze's workshops, courses and regular support groups for parent carers and young people with SEND.

# data[].attributes.headline
Neurodivergent News - East Sussex Autism Partnership Board 

# data[].attributes.subject
Neurodivergent News - East Sussex Autism Partnership Board 

# data[].attributes.body
Welcome to our first newsletter, sharing local and national updates around neurodivergence. The newsletter has been put together by the East Sussex Autism Partnership Board, who are also working on an action plan to make positive changes in the next few years.

# data[].attributes.body
Puzzle Peace Cafe

27 New Road, Brighton, BN1 1UG

# data[].attributes.headline
SMIRA - Selective Mutism Information & Research 

# data[].attributes.subject
SMIRA - Selective Mutism Information & Research 

# data[].attributes.body
SMIRA’s team consists mainly of volunteers who all have knowledge of selective mutism, whether as parents, professionals or from their own personal experience.

# data[].attributes.attachment_link.title
Selective Mutism Information & Research Association (SMIRA)

# data[].attributes.attachment_link.description
Selective Mutism (SM) is a communication anxiety disorder. This site contains information on and support for parents, people with SM, and professionals.

# data[].attributes.attachment_link.description
ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

# data[].attributes.body
Supporting the Lesbian, Gay, Bisexual, Trans LGBTQIA+ Communities of Hastings and Rother

# data[].attributes.body
Last Sunday of the month: 2-4pm
Cafe Paradiso, 45 North St, Chichester PO19 1NF

Sussex Transcendence is an informal meet up where trans, nonbinary, intersex, gender-variant and gender-questioning people can come along to connect with each other, chat and make friends.

# data[].attributes.attachment_link.title
Sussex Transcendence | The Clare Project

# data[].attributes.attachment_link.description
Last Sunday of the month: 2-4pm
Cafe Paradiso, 45 North St, Chichester PO19 1NF

# data[].attributes.body
Eastbourne: Queer Roots artist collective meets every Thursday 3-5pm

# data[].attributes.body
Neurodivergent Led supports, advocacy, training and more...

# data[].attributes.attachment_link.description
We’re a global team of ND psychologists & coaches providing support services to the autistic community. We work with newly diagnosed & self-identified autistic adults

# data[].attributes.body
We are a Brighton based neurodiverse aware coffee shop, where you can make puzzles and play games over your coffee, and we also sell our own range of jigsaw puzzles designed using the contemporary, vibrant and modern street artwork licensed from our local artists.

# data[].attributes.body
This hub aims to increase understanding and better support those at risk. It was developed in consultation with subject experts, the charity Amaze, and neurodivergent individuals from our Lived Experience Advisory Group.

# data[].attributes.attachment_link.title
Neurodiversity Suicide Prevention Hub - Grassroots Suicide Prevention

# data[].attributes.attachment_link.description
Suicide rates in women are rising. Most of these deaths are preventable with timely intervention. This World Suicide Prevention Day, we want to empower people to understand more about women’s suicide, to encourage them to speak out and know they are not alone. Read More…

# data[].attributes.body
We are a Brighton-based charity that runs in-person peer support sessions in Brighton and online. We have been supporting adults impacted by attention deficit hyperactivity disorder (ADHD) for over a decade, and are led by volunteers with lived experience of neurodiversity.

# data[].attributes.attachment_link.readable_text
ADHD Aware is a small charity based in Brighton which has been run by volunteers for about a decade, supporting adults impacted by attention deficit hyperactivity disorder (ADHD). With this website, we aim to offer peer support for adult ADHD both locally and nationally.

We hold a programme of regular sessions each month, as well as new private support group programmes, all booked through Eventbrite and which take place on Zoom and "in the room":

A Peer Support Drop-in and ADHD topic Group Discussion for adults with ADHD; as well as

Support for partners; and

For parents of children, young people and also young adults.

We organise the drop-in support groups so that we can all relax in the company of people who understand one-another. We share information and ideas with the chance to speak confidentially. The facilitated discussion groups are an opportunity for our members to come together and share information, advice and personal experiences around an agreed topic, with the potential to tackle some of the core issues of living with ADHD.

For more detailed information about all our peer support sessions and social media and how to join them, join our mailing list and check out our monthly newsletter which you can receive by signing up for our mailing list.  You will also see an events calendar on this website which lists all of our upcoming sessions which are open for enrolment.  For more information about our drop-ins and other support group meetings, please see the Support Group Meetings pages.

Our aim is to help our members to feel that they are not alone and that they have a place to go for shared experience and forming relationships with like-minded people.

# data[].attributes.attachment_link.title
ADHD Aware - Support for Adult ADD, ADHD - ADHD Aware

# data[].attributes.attachment_link.description
ADHD Aware is an organisation offering support for adults impacted by ADHD and ADD. Information, news and a calendar of events

# data[].attributes.body
Research study on how Recovery Colleges can better support Neurodivergent students

# data[].attributes.headline
Pallant House Gallery - Community Program West Sussex

# data[].attributes.subject
Pallant House Gallery - Community Program West Sussex

# data[].attributes.body
Leading a creative life has tremendously positive benefits. Our Community Programme provides nearly 200 people who have a range of support needs with meaningful, long-term opportunities to be creative.

# data[].attributes.attachment_link.title
Pallant House Gallery | Community Programme

# data[].attributes.attachment_link.description
We offer meaningful long-term opportunities for people with disabilities, health issues or are isolated to improve their health through their interest in art.

# data[].attributes.body
A Sussex based charity enabling and empowering disabled people and people with long-term health conditions to live the life they choose, through a range of services and projects.

# data[].attributes.attachment_link.title
disability charity, help, advice, information, wellbeing

# data[].attributes.attachment_link.description
Disability advice, support, information. Help so you can remain independent and well, in touch with your community, active and working.

# data[].attributes.headline
Here, you will find explanations of nation-specific words and phrases which parents and families might hear in relation to their child's education and support needs

# data[].attributes.subject
Here, you will find explanations of nation-specific words and phrases which parents and families might hear in relation to their child's education and support needs

# data[].attributes.attachment_link.description
We are registered as a charity in England and Wales (269425) and in Scotland (SC039427). The National Autistic Society is also a company limited by guarantee, registered at Companies House (01205298). VAT registration number: 653370050. © The National Autistic Society 2021

# data[].attributes.headline
Weirdly Successful - Neurodivergent Glossary 

# data[].attributes.subject
Weirdly Successful - Neurodivergent Glossary 

# data[].attributes.body
Welcome to The Neurodivergent Glossary, Weirdly Successful’s treasure trove of terms in the vast area of neurodivergence, lovingly created to be an approachable mix of the latest research and decades of lived experience

# data[].attributes.attachment_link.readable_text
Welcome to the Neurodivergent Glossary, Weirdly Successful's treasure trove of all the terms for neurodivergence! This is where you can find all the definitions for the terms used on the website.

In-depth descriptions, references and links for everything neurodivergence

Learning about the wonderful world of neurodivergence can be overwhelming and a bit of a rabbit hole. Trust us, we've been there.

To help you with the process, below you can find all the expressions, terms and special words that can come up.

Glossary term pages contain a lot of information and link to related articles containing that term, so this can help you learn more about a specific term.

We're constantly updating the glossary with more terms and details, so make sure to check back often!

Latest updated terms

Take the neurodivergent glossary with you: look for definitions in the articles!

You don't have to read this all in one go! Feel free to just go off and browse the blog. Because the glossary is always with you - if you need it! Here's how.

If you encounter a term in an article that has a definition, it is underlined with a dotted line. It will look like this: dyslexia.

Just hover over it (or click on mobile) and a handy little box appears with a short explanation of the term.

If you then want to know more about that, you can click over to get to the glossary page, or just continue reading the article.

Browse the Neurodivergent Glossary

Table of Contents [Hide] [Show]

Neurodivergent conditions and trait groups

ADHD (Attention Deficit Hyperactivity Disorder) is a lifelong, hereditary neurological condition. A person with ADHD can be inattentive, hyperactive and impulsive in their internal mental processes as well as their outward presentation.

ADD (Attention Deficit Disorder) is the previous name of the condition and officially hasn't been in use since 1987.

Autism is a neurovariety that affects how an autistic person communicates and interacts with their environment.

It is diagnostically characterized by challenges in social interaction, communication, and repetitive or restrictive behaviours. However, many of the traits included in the diagnostic criteria are often simply how an autistic person experiences distress when their needs are not met and they are not supported by adaptations.

Autistic socialising and communication may look different from neurotypical interactions, but the autistic way is not "worse" or "problematic", it's just different.

Autistic speech patterns refer to unique ways autistic folks communicate or use language, but these patterns can also be present throughout the neurodivergent spectrum.

Autistic speech patterns include
- echolalia (echoing what you or others say),
- palilalia (repeating your own words or phrases),
- scripting (planning what you'll say),
- verbal stims (using words to stim)
- and vocal stims (using sounds to stim).

Demand avoidance means you're opposed to doing something when it's perceived as a demand, especially coming from an authority figure, even if you want to do the thing. .

PDA stands for Pathological Demand Avoidance or Pervasive Drive for Autonomy.

Autonomy is the core value for people with PDA and any demand that threatens this autonomy triggers a danger-response (fight, flight, freeze).

Attention and Focus related terms

Executive functions are essential, they help us make plans, stay organized, pay attention, and keep our emotions in check. It plays a big role in making decisions and adapting to new situations.

Executive dysfunction can happen when these processes have a difference or impairment that affects everyday life.

A trauma-informed approach is looking out for the needs of the individual with the effect of trauma taken into consideration.

Trauma can have a profound physical, biological, psychological and social effect on a person, and this effect cannot be discounted.

Alphabetical Search

ADHD (Attention Deficit Hyperactivity Disorder) is a lifelong, hereditary neurological condition. A person with ADHD can be inattentive, hyperactive and impulsive in their internal mental processes as well as their outward presentation.

ADD (Attention Deficit Disorder) is the previous name of the condition and officially hasn't been in use since 1987.

Autism is a neurovariety that affects how an autistic person communicates and interacts with their environment.

It is diagnostically characterized by challenges in social interaction, communication, and repetitive or restrictive behaviours. However, many of the traits included in the diagnostic criteria are often simply how an autistic person experiences distress when their needs are not met and they are not supported by adaptations.

Autistic socialising and communication may look different from neurotypical interactions, but the autistic way is not "worse" or "problematic", it's just different.

Autistic speech patterns refer to unique ways autistic folks communicate or use language, but these patterns can also be present throughout the neurodivergent spectrum.

Autistic speech patterns include
- echolalia (echoing what you or others say),
- palilalia (repeating your own words or phrases),
- scripting (planning what you'll say),
- verbal stims (using words to stim)
- and vocal stims (using sounds to stim).

Demand avoidance means you're opposed to doing something when it's perceived as a demand, especially coming from an authority figure, even if you want to do the thing. .

PDA stands for Pathological Demand Avoidance or Pervasive Drive for Autonomy.

Autonomy is the core value for people with PDA and any demand that threatens this autonomy triggers a danger-response (fight, flight, freeze).

Executive functions are essential, they help us make plans, stay organized, pay attention, and keep our emotions in check. It plays a big role in making decisions and adapting to new situations.

Executive dysfunction can happen when these processes have a difference or impairment that affects everyday life.

Emotional dysregulation refers to difficulty in effectively managing and controlling one's emotions. It is characterized by intense, unpredictable, or seemingly disproportionate emotional responses that may be challenging to regulate or modulate.

When someone has difficulty regulating their emotions, they are easily overstimulated and they can get upset or overwhelmed easily. On the other hand, they can also have trouble with calming down, relaxing, or decompressing and it takes much effort to regulate their mood.

Emotional dysregulation can also lead to sleep difficulties. Creating helpful routines, focusing on self-compassion, and giving yourself space for unmasking and stimming can help with this process.

Hyperactive Type is one of the ADHD subtypes. Hyperactivity can present in physical and mental symptoms. Hyperactive traits include fidgeting and other sensory-seeking behaviours, interrupting others when they talk or finishing their sentences for them, impulsive actions and thrill-seeking behaviour (with a reduced sense of danger), having many ideas and blurting them out.

Hyposensitivity, also known as sensory underresponsivity, is a condition characterized by a reduced sensitivity or diminished response to sensory stimuli from the environment.

Individuals with hyposensitivity may have difficulty with detecting or processing sensory inputs, such as sound, touch, taste, smell, or visual stimuli. They may require more intense or prolonged sensory stimulation to register and respond to the sensation.

Masking is a partly unconscious effort to hide or suppress the manifestations of your neurodivergence. It is an exhausting process that many of us do to "fit in" more. Many people start to mask to avoid abuse, discrimination, bullying, harm and ableism.

A trauma-informed approach is looking out for the needs of the individual with the effect of trauma taken into consideration.

Trauma can have a profound physical, biological, psychological and social effect on a person, and this effect cannot be discounted.

# data[].attributes.attachment_link.title
Neurodivergent Glossary - Big Book of Terms

# data[].attributes.attachment_link.description
Do you wish a glossary for neurodivergence existed? Now it does! Here are definitions for all the neurodivergent terms you need.

# data[].attributes.body
Maternal OCD is a charity co-founded by two mothers, Maria Bavetta and Diana Wilson, who have experienced and recovered from extreme perinatal obsessive compulsive disorder

# data[].attributes.body
We are a registered charity offering free wellbeing and mentoring support to young women aged 16-25 years in the Brighton & Hove area. We are proudly LGBTQIA+ inclusive and strive to empower young women and improve their mental health and wellbeing.

# data[].attributes.attachment_link.readable_text
We are a registered charity offering free wellbeing and mentoring support to young women aged 16-25 years in the Brighton & Hove area. We are proudly LGBTQIA+ inclusive and strive to empower young women and improve their mental health and wellbeing.

Let us help with...

​​

Free 1-2-1 mentoring : each mentee is therapeutically matched and it is totally free for up to 2 years!

Free mental health workshops : we bring playfulness, kindness and well-being to all that we do

We are a Community : women supporting other younger women

Mentee voice : we actively co-create and co-produce with our young women

Making a real difference to mentees' lives

Our impact measures show:

Mentees reported that their wellbeing increased by 77% during their mentoring programme

80% rate their mentor relationship as 9 out of 10, or better

99% of workshop participants would recommend our anxiety and self-care workshops

91% strongly felt they had learned strategies they could apply to combat anxiety

* Flourish thanks you for your gift to help mentor every young woman to achieve her dreams

# data[].attributes.attachment_link.description
We are a registered charity offering free wellbeing and mentoring support to young women aged 16-25 years in the Brighton & Hove area. We are proudly LGBTQIA+ inclusive and strive to empower young women and improve their mental health and wellbeing.

# data[].attributes.body
The hubs offer neurodivergent families:

One to one, intensive support  from a few weeks up to 9 months.  They work with each member of the family in order to address their needs.

Groups and workshops incl SEND support, parenting and rels, physical and mh, expectant and new parents.

Also offer advice on childcare, finances and local services.

People can self refer at: familyhubs@brighton-hove.gov.uk, call 01273 293 545 or drop into one of the 4 hubs in B&H (Hangleton, Moulsecoomb, Tarner and Whitehawk) between 9.30-4.30pm Mon to Fri.

# data[].attributes.attachment_link.title
How to contact Family Hubs and the Family Hub locations

# data[].attributes.attachment_link.description
Find out how to contact Family Hubs and where the 4 main Family Hubs are located in Brighton & Hove, and a link to their opening hours.

# data[].attributes.attachment_link.title
Parenting and Family Support - Family Lives (Parentline Plus) | Family Lives

# data[].attributes.attachment_link.description
Parenting and family support from Family Lives (formerly Parentline Plus) through our website, helpline 0808 800 2222, email service at askus@familylives.org.uk, live chat and local services.

# data[].attributes.body
Join for support, stay for community

# data[].attributes.attachment_link.readable_text
Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

Log in

Welcome to The Mix, offering essential support for under 25s.

Log in to submit your own content on our platform Your Voices.

If you do not have an account with us you can sign up here.
I don't have a login

Forgotten password?

Sign up

Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

Already have log in, log in here.
I already have a login

# data[].attributes.attachment_link.title
The Mix - Essential support for under 25s

# data[].attributes.attachment_link.description
The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

# data[].attributes.body
The Neurodivergent WTG is a virtual space offering the opportunity for staff, Experts by Experience, service users and carers to work together to share and generate ideas on ways to improve the experience for everyone who uses our services.

The Neurodivergent WTG is held on the first Wednesday of each month and begins promptly at 11 o'clock.

Each ND WTG is scheduled to last for 2-hours, which includes a 10-minute break.

# data[].attributes.headline
Coping With The Summer Heat: By Autistics For Autistics

# data[].attributes.subject
Coping With The Summer Heat: By Autistics For Autistics

# data[].attributes.attachment_link.title
Coping With The Summer Heat: By Autistics For Autistics - Emergent Divergence

# data[].attributes.attachment_link.description
It’s summer in the northern hemisphere, which can mean only one thing; we’re all overheated and overstimulated. Give our changing weather. It’s likely that these hot summers will continue, or even get worse. So, I felt it necessary to ask the Autistic community of X/Twitter how they survive the heat. I will be sharing their

# data[].attributes.headline
Resources for teenagers and young adults

# data[].attributes.subject
Resources for teenagers and young adults

# data[].attributes.attachment_link.description
The Know Yourself series offers free resources (videos, PDFs, worksheets) to support autistic teenagers in understanding what being autistic means to them.

# data[].attributes.attachment_link.readable_text
Welcome to Flexi Fidgets Co., a UK-based, female-led business on a mission to bring creativity, calm, and fun to fidgeters of all kinds! We specialise in crafting unique, 3D printed fidget toys and sensory figures designed to provide both enjoyment and stress relief for children and adults alike.

Find out more about out journey and why we started Flexi Fidgets.
More about us

# data[].attributes.attachment_link.title
Flexi Fidgets Co. | Fun 3D Printed Fidget Toys for Kids & Adults

# data[].attributes.attachment_link.description
Discover Flexi Fidgets Co., your UK-based shop for 3D printed fidget toys! Perfect for sensory play, relaxation, and stress relief. Our fidget toys are designed for kids and adults alike, supporting focus and sensory needs. Shop now for fun, calming toys with international shipping available.

# data[].attributes.attachment_link.readable_text
Amaze is a registered charity (no. 1078094) and a company limited by guarantee, registered in England and Wales (no. 3818021)
This website and its content is copyright of Amaze – © Amaze 2022. All rights reserved.

Disclaimer | Privacy statement | Cookie policy | Copyright notice | Site credits

# data[].attributes.attachment_link.description
Amaze fact sheets are short guides to specific conditions or specific issues that affect families with disabled children or children with special educational needs. Tell you what you need to know and signpost you to places that can give you more help or more information.

# data[].attributes.attachment_link.description
Welcome! My name is Ben and I am a 23 year old Autistic from the UK. I love Marvel (MCU) and gaming on PC and PS5. I was diagnosed as Autistic in 2017 when I was 17 and recently identified as ADHD.

# data[].attributes.body
Get your access requirements recognised at thousands of events, attractions, venues, and locations across the UK and beyond

# data[].attributes.attachment_link.readable_text
The physical card acts as a photo ID that can be used to easily communicate your access requirements to events and venues, so that the venues can provide accessibility to the needs of their visitors.

It also works online with other platforms like ticketing systems, to unlock the access facilities you need.

The card shows a photo ID and translates a persons disability or impairment into symbols, effectively highlighting the barriers they face and the reasonable adjustments they might need.

The Access Card app provides you with a personalised directory of venues, with first-class accessibility information to help you plan your trips.

Just £15 for 3 years

# data[].attributes.attachment_link.description
Get your access requirements recognised at thousands of events, attractions, venues, and locations across the UK and beyond.

# data[].attributes.body
The Vulnerability Initiative provides free essential services and support to those who need it most.

If you’re feeling vulnerable, we’re here to help with access to financial aid, energy-saving solutions, and support through challenging times.

We can also assist with filling out forms to ensure you get the help you need.

# data[].attributes.attachment_link.title
Free Utility Bill Support | The Vulnerability Initiative UK

# data[].attributes.attachment_link.description
Free utility bill support through The Vulnerability Initiative. Backed by Cadent Gas, Wales & West Utilities, and SGN. Apply now for assistance.

# data[].attributes.body
Autistic Anxiety and Anxiety: What’s The Difference

# data[].attributes.headline
Self-harm workshops for parents and carers

# data[].attributes.subject
Self-harm workshops for parents and carers

# data[].attributes.attachment_link.title
Self Harm Learning Networks Parents 25-26

# data[].attributes.headline
Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring

# data[].attributes.subject
Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring

# data[].attributes.attachment_link.title
Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring

# data[].attributes.headline
National Association for Premenstrual Syndromes

# data[].attributes.subject
National Association for Premenstrual Syndromes

# data[].attributes.attachment_link.provider_name
NAPS - National Association for Premenstrual Syndromes

# data[].attributes.attachment_link.readable_text
Welcome to NAPS
Years of support for PMS sufferers
If PMS is seriously impacting your life so as to make you feel very unwell, unable to function properly and affecting your relationships, then you need to be able to manage your PMS successfully. We cannot offer you a quick fix to your problems, as every woman has to find a treatment appropriate to her individual needs. However, we can give you the reassurance that this organisation, run both by dedicated volunteers, many of whom are or have been severe PMS sufferers themselves and health professionals, also volunteers, with proven expertise in the treatment of PMS, will assist you now and in the future in managing your PMS successfully.
Donate to Naps today Make a donation

Latest news

NAPS, the National Association for Premenstrual Syndromes, is delighted that Dame Lesley Regan is to be appointed as Women's Health [...]

All members are invited to attend the annual general meeting on Wednesday 23/3/2022 on Zoom., at 7.30 to 8.30pm. If [...]

Become a member
Benefits o Benefits of Professional Membership (for Health Professionals) f becoming a standard member: Membership rates

All the benefits of standard membership

Free attendance of clinical conferences organised by or with NAPS

20 copies of NAPS Guidelines on Premenstrual Syndrome for patient use

Clinical presentations delivered at NAPS study days

Standard £25.00 pa

Professional £50.00 pa

Concessionary £12.50 pa (in receipt of Benefit or Student)

Should you prefer to pay by cheque please make it payable to NAPS; send to NAPS address and include address, email address, phone number and whether you agree to Gift Aid

REGISTER FOR AN ACCOUNT AND THEN YOU CAN PAY FOR YOUR MEMBERSHIP

# data[].attributes.attachment_link.title
NAPS - National Association for Premenstrual Syndromes | NAPS

# data[].attributes.attachment_link.description
Welcome to NAPS Years of support for PMS sufferers If PMS is seriously impacting your life so as to make you feel very unwell, unable to function properly and affecting your relationships, then you need to be able to manage your PMS successfully.

# data[].attributes.headline
The International Association for Premenstrual Disorders (IAPMD)

# data[].attributes.subject
The International Association for Premenstrual Disorders (IAPMD)

# data[].attributes.attachment_link.provider_name
The PMDD Project - Breaking the barriers of Pre Menstrual Dysphoric Disorder, one cycle at a time.

# data[].attributes.attachment_link.description
The PMDD Project is the UK’s first charity dedicated to Premenstrual Dysphoric Disorder (PMDD). Our mission is to break the barriers of PMDD by raising awareness, providing support, and funding research. Join us in making PMDD a widely recognized and understood disorder.

# data[].attributes.body
Sensory is a film project about autistic people’s experiences of hospitals. It is a fictional film, but it is grounded in the real stories and experiences of East London Foundation Trust (ELFT) staff, patients and service users. The film was co-produced with autistic people, staff, and carers, and it has a fully neurodivergent cast. It is a collaboration between the University of Bristol project ‘Sensing Spaces of Healthcare’, ELFT, and Inner Eye Productions. Overall, Sensory aims to harness the power of storytelling to represent autistic people’s hospital encounters

# data[].attributes.attachment_link.readable_text
I can EMBRACE who I am;
or I can REJECT who I am

I can see myself having SUPER POWERS;
or I can see myself having SYMPTOMS

I can TAME my Kryptonites;
or I can DROWN in my challenges

I can CHERISH my uniqueness;
or DISOWN my peculiarities

I can UTILIZE my cognitive abilities;
or let my sensitivities OVERPOWER me

I can see what is GREAT about who I am;
or I can LOATHE who I am

# data[].attributes.attachment_link.title
Embrace Autism | The ultimate autism resource

# data[].attributes.attachment_link.description
Embrace Autism is THE place to find research & experience-based autism content for personal elucidation & empowerment. By autistic people, for autistic people.

# data[].attributes.body
You were always enough - Hosted by Alex Partridge - New episode every Tuesday

# data[].attributes.attachment_link.keywords[]
"business tips" "business advice" "stock market" "stock market beginners" "crypto beginners" "how to start a business" "business beginners"

# data[].attributes.attachment_link.description
Hosted by Alex Partridge New episode every Tuesday.

# data[].attributes.body
Hypermobility & Neurodivergence

# data[].attributes.attachment_link.readable_text
Our Vision

We want people with Symptomatic Hypermobility and Neurodivergent identified groups, to have equal opportunities for body and brain health in education, health arenas, social care, employment and transport accessibility.

​​

SEDSConnective improves and actively supports the lives of people with Symptomatic Hypermobility, EDS (Ehlers-Danlos Syndromes), Hypermobility Spectrum Disorders (HSD), JHS and Neurodivergence (primarily Autism, ADHD, Dyspraxia, Tourette's syndrome) and associated conditions.

Also for families, carers in health, education, social care, employment, and transport accessibility.

New paper co-authored by Founder just published! Read more

What we do:

We are a symptomatic hypermobility neurodivergent expert-by-experience led, voluntary charity. We actively support some members with specialised therapies, activities and employment opportunities. As well as provide means for peer to peer communication and support. We actively advocate awareness and understanding as well as engaging in research globally

How we do this:

We do this by raising local funds locally for local members and coproducing activities with our members where possible.
By connecting to professionals, allied professionals, groups and other charities speaking at conferences, publications and webinars. As well as holding online and face to face meetings (See our Events).

Why we do this:

This is needed as we have most of the protected characteristics yet have been physically and systemically neglected. We are vulnerable and many unable to work or have financial independence as well as very poor health, education in some cases, social mobility. We know both the mental and physical health as well as promoting wellbeing for our members.

# data[].attributes.attachment_link.description
SEDSconnective are a symptomatic hypermobility neurodivergent expert-by-experience led, voluntary charity. We actively support some members with specialised therapies, activities and employment opportunities. As well as provide means for peer to peer communication and support.

# data[].attributes.body
The space encompasses a queer radical bookshop, a small vegan pay-as-you-feel café and a sober community space for the use of the local queer community

# data[].attributes.headline
New study links joint hypermobility to anxiety through key brain regions

# data[].attributes.subject
New study links joint hypermobility to anxiety through key brain regions

# data[].attributes.body
A groundbreaking study published in The British Journal of Psychiatry has revealed new insights into the connection between joint hypermobility and anxiety disorders, identifying key roles for the amygdala and insular cortex in the brain. Researchers from Brighton and Sussex Medical School (BSMS), the University of Sussex, and other institutions have discovered that individuals with joint hypermobility syndrome (HMS), now classified as Hypermobility Spectrum Disorder, exhibit distinct neural patterns that may explain their heightened vulnerability to anxiety

# data[].attributes.attachment_link.title
New study links joint hypermobility to anxiety through key brain regions - BSMS

# data[].attributes.attachment_link.description
Groundbreaking study published in The British Journal of Psychiatry has revealed new insights into the connection between joint hypermobility and anxiety.

# data[].attributes.headline
Hypermobility, Anxiety, Long Covid, and Neurodivergence 

# data[].attributes.subject
Hypermobility, Anxiety, Long Covid, and Neurodivergence 

# data[].attributes.body
Dr. Jessica Eccles is back and joins me to further explore and update us on the fascinating link between joint hypermobility, neurodivergence, and emotional regulation

# data[].attributes.attachment_link.title
NEW Research: Hypermobility, Anxiety, Long Covid and Neurodivergence with Dr Jessica Eccles

# data[].attributes.attachment_link.description
The ADHD Women’s Wellbeing Podcast · Episode

# data[].attributes.body
What is misophonia?

An extreme or intense reaction to sounds that many people don’t notice

Can make you feel like you’re not in control of your emotions or behaviour

Often includes using strategies to deal with sounds or suffering through

Can lead to feelings of resentment towards others or shame about your reactions

Has a devastating enough impact that some experts think it should be classified as a disorder

# data[].attributes.attachment_link.description
An extreme or intense reaction to sounds that many people don’t notice

# data[].attributes.headline
AuDHD: What's it like living with both autism and ADHD? | 5 News special

# data[].attributes.subject
AuDHD: What's it like living with both autism and ADHD? | 5 News special

# data[].attributes.attachment_link.title
AuDHD: What's it like living with both autism and ADHD? | 5 News special

# data[].attributes.headline
Bendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica Eccles

# data[].attributes.subject
Bendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica Eccles

# data[].attributes.attachment_link.title
Bendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica Eccles

# data[].attributes.attachment_link.description
Podcast Episode · Zebra Talks: Living Your Best Bendy Life · 06/01/2025 · 41m

# data[].attributes.headline
Bendy Brains: Hypermobility, Anxiety and Neurodivergence with Dr Jessica Eccles on Spotify

# data[].attributes.subject
Bendy Brains: Hypermobility, Anxiety and Neurodivergence with Dr Jessica Eccles on Spotify

# data[].attributes.attachment_link.authors[].name
Zebra Talks: Living Your Best Bendy Life

# data[].attributes.attachment_link.title
Bendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica Eccles

# data[].attributes.attachment_link.description
Zebra Talks: Living Your Best Bendy Life · Episode

# data[].attributes.body
Talk to people who share similar experiences to yours by joining a group workshop, drop-in session, coffee morning or virtual meeting.

Events are for parents, carers and personal assistants of autistic children, young people and adults. Sessions are run by our hubs across England and delivered by peer educators.

# data[].attributes.attachment_link.description
Talk to people who share similar experiences to yours by joining a workshop, drop-in session, coffee morning or virtual meeting. Each session is delivered by parents and carers of autistic people who are happy to share their knowledge and experience with others.

# data[].attributes.body
Mental Health & Wellbeing Support in Brighton, Hove and East Sussex

# data[].attributes.attachment_link.description
UOK is a partnership of 20 community services working together to support good mental health and wellbeing in Brighton, Hove and East Sussex

# data[].attributes.headline
Axia Resources for Neurodivergent People

# data[].attributes.subject
Axia Resources for Neurodivergent People

# data[].attributes.attachment_link.description
Axia ASD Ltd provide the recommendations in this list for information purposes only and the views, thoughts and opinions expressed belong solely to the author / creator of the work(s). Axia ASD Ltd does not endorse, nor accept any responsibility…Read more ›

# data[].attributes.body
Although not specifically designed for neurodivergent people and supporters, the Sussex Mindfulness Centre aims to improve the wellbeing and mental health of all people who can benefit from mindfulness. They do this by running mindfulness and compassion programmes, training teachers, and conducting research

# data[].attributes.attachment_link.readable_text
At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence. What is mindfulness?

This film was commissioned by the ASPIRE Project, led by Prof Willem Kuyken, Director of the Oxford Mindfulness Centre, funded by the National Institute for Health Research (NIHR) and made by Tyson Joseph, Director, and Nikki Nime, Producer, Stories Like Us.

Sussex Mindfulness Centre supports the Black Lives Matter movement and totally rejects discrimination based on ethnic, racial and other kinds of difference. As a mindfulness community, we recognise that the cause of suffering in individuals cannot be seen only in terms of internal processes and must be thought of in the context of the unequal power structures in society that shape those processes. As a part of the NHS, we strive to work towards a society in which our services are accessible and welcoming to all those who need them. We recognise and respect our differences; we celebrate the rich contribution made to society by a multiplicity of voices; and we commit to continue to learn from them by listening deeply to their wisdom.

Sussex Mindfulness Centre provides mindfulness services to other organisations and contributes to national initiatives which seek to increase the reach of mindfulness with integrity. Read more

Sussex Mindfulness Centre has been offering mindfulness training since 2011. We have 13 experienced trainers and about 60 staff trained in mindfulness working for us in many different settings. Read more

We run mindfulness-based interventions groups across Sussex and Hampshire with service users across the age range, and with staff. Read more

SMC governance provides a framework for safe and effective mindfulness practice as delivered by our teachers, trainers and supervisors, and aligns with national best practice. Read more

We conduct research on the potential benefits of mindfulness-based interventions for groups of people for whom interventions have not traditionally been available. Read more

Sussex Mindfulness Centre organises a range of events from weekly drop in sessions through to conferences and master classes. You can view and book here.

British Association of Mindfulness Based Approaches (BAMBA)

(formerly the UK Network for Mindfulness-Based Teacher Training Organisations)

As the availability of mindfulness-based interventions (MBIs) continues to expand, it becomes increasingly important to ensure that the training and delivery of these approaches adhere to recognised standards supporting safe and ethical practice. The British Association of Mindfulness Based Approaches (BAMBA), of which Sussex Mindfulness Centre is a member, was established (as the UK Network) in 2006, and is the lead organisation overseeing the quality of mindfulness-based training in the UK. Read more

# data[].attributes.attachment_link.description
At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help.

# data[].attributes.body
This workbook contains 15 unique pages to help you explore your neurodivergent traits and needs. Whether you’re new on this journey or a seasoned neuro-veteran, spending some time to collect your adaptations for work, study, restand sleep can be a great way to care and advocate for yourself.

# data[].attributes.body
The Herbert Protocol is a form that carers, family or friends of a vulnerable person, or the person themselves can fill in.

It contains a list of information to help the police if the person goes missing

# data[].attributes.body
This programme meets every Sunday morning for four weeks at our private nature plot in Stanmer Park. Throughout the programme, we offer a range of nature activities including walks, habitat creation, gardening, foraging and wildlife observation or surveying.

# data[].attributes.attachment_link.readable_text
This programme meets every Sunday morning for four weeks at our private nature plot in Stanmer Park. Throughout the programme, we offer a range of nature activities including walks, habitat creation, gardening, foraging and wildlife observation or surveying. We combine this with creative activities such as bundle dyeing, wool & basket weaving, wood carving, ink making, needle felting, lino cutting, pewter smelting, flower pressing and cooking on an open fire. Occasionally, we invite a specialist to run a workshop, which will last for the whole session.

Our plot offers a safe space to share your thoughts or feelings with other queer young people who are probably experiencing the same emotions or share the same worries as you. Importantly, you have the opportunity to meet a group of new supportive friends.

# data[].attributes.attachment_link.title
LGBTQ+ Programme (16-25) Nov 24 - The Wild Mind Project

# data[].attributes.attachment_link.description
This programme meets every Sunday morning for four weeks at our private nature plot in Stanmer Park. Throughout the programme, we offer a range of nature activities including walks, habitat creation, gardening, foraging and wildlife observation or surveying.

# data[].attributes.body
At Aucademy our fundamental aim is to educate Autistic people and non-autistic people about Autistic experience, as taught by an entirely Autistic team of educators and collaborators.

# data[].attributes.attachment_link.readable_text
At Aucademy © we are a new home for Autistic learning and the education of non-autistic people about Autistic experience

" Kent and Medway Partnership Trust are proud to be collaborating with Aucademy CIC to bring to Kent & Medway four webinars in 2024/25 on up-to-date and relevant topics to support our goal to Transform Autistic Healthcare."

Latest from the Blog

Load more posts

Something went wrong. Please refresh the page and/or try again.

Get new content delivered directly to your inbox.

Join 9,961 other subscribers.

# data[].attributes.attachment_link.description
Welcome to Aucademy© At Aucademy© we are a new home for Autistic learning and the education of non-autistic people about Autistic experience Learn more Aucademy CIC: current projects "Kent and Medway Partnership Trust are proud to be collaborating with Aucademy CIC to bring to Kent & Medway four webinars in 2024/25 on up-to-date and relevant topics...

# data[].attributes.headline
The Ehlers Danlos Society - Virtual Support Groups

# data[].attributes.subject
The Ehlers Danlos Society - Virtual Support Groups

# data[].attributes.attachment_link.title
Let’s Chat - Virtual Support Groups - The Ehlers Danlos Society

# data[].attributes.attachment_link.description
Strengthening the connections to hope, healing, and care.

# data[].attributes.headline
The Positives of ADHD with Dr Tom Nicholson

# data[].attributes.subject
The Positives of ADHD with Dr Tom Nicholson

# data[].attributes.attachment_link.title
The Positives of ADHD with Dr Tom Nicholson

# data[].attributes.headline
An Autistic Guide to Healthy Relationships

# data[].attributes.subject
An Autistic Guide to Healthy Relationships

# data[].attributes.attachment_link.title
Healthy Relationships for Autistic People - Durham University

# data[].attributes.body
Pebble Trust Talent Grants scheme provides financial assistance to local young people, enabling them to develop exceptional talent

# data[].attributes.attachment_link.authors[].name
Paralympic success for talent grant recipient

# data[].attributes.attachment_link.description
Since 2009 The Pebble Trust has provided support for the people and causes in Brighton & Hove through talent grants, sponsorship and donations.

# data[].attributes.body
Youth Advice Centre, Brighton

# data[].attributes.attachment_link.description
Being an Autistic parent can raise unique challenges that historically have been poorly supported. Autistic Parents UK is an Autistic-led Charity (CIO) and is committed to supporting Autistic parents in a number of ways including through peer support, education and advocacy.

# data[].attributes.body
An autism alert card or passport is a document you can carry to help communicate your needs as an autistic/neurodivergent individual to police officers or other officials when you are away from home

# data[].attributes.attachment_link.readable_text
An autism alert card or passport is a document you can carry to help communicate your needs as an autistic/neurodivergent individual to police officers or other officials when you are away from home. The card typically contains your details and advice for the officer you are speaking to. Alert card schemes are run in most police areas across the UK.

Some police forces have similar initiatives:

Safe Places, as used by Avon & Somerset Police, assists the card holder to get in touch with police if needed, and links to a network of local safe locations such as police stations and council offices

The Pegasus system, used by Nottinghamshire Police and a number of other Forces, features a database shared with other 999 emergency services and a card with a unique PIN to allow emergency calls to be made quickly. Pegasus was developed by Paralympian Chris Channon

Here is a list of alert card and safety schemes covering the UK - for information on how to join, click on your local police force in the A-Z list below. (Note that we have linked to the main police-accredited scheme where more than one is available. Forces without a clickable link do not currently have a local scheme in operation.)

The following national schemes are also available:

As schemes are constantly being developed and updated, links to external websites may change - in the event of any broken links or schemes not mentioned here, please contact us using the Media/Comms option - thanks 🙂
England Wales

# data[].attributes.attachment_link.title
Alert Card Schemes | National Police Autism Association

# data[].attributes.attachment_link.description
An autism alert card or passport is a document you can carry to help communicate your needs as an autistic/neurodivergent individual to police officers or other officials when you are away from home. The card typically contains your details and advice for the officer you are speaking to.

# data[].attributes.body
Information and guidance on caring for autistic women and birthing people in the perinatal period. Where possible, all resources on this Padlet have been produced by, or in consultation with, autistic or neurodivergent individuals.

# data[].attributes.body
The Autism from Menstruation to Menopause study hopes to make Autistic people’s reproductive health and healthcare experiences better. This research project is based at Swansea University and funded by the Wellcome Trust.

# data[].attributes.attachment_link.description
The Autism from Menstruation to Menopause study hopes to make Autistic people's reproductive health and healthcare experiences better. This research project is based at Swansea University and funded by the Wellcome Trust.

# data[].attributes.headline
Hypermobility Syndromes Association - Pregnancy 

# data[].attributes.subject
Hypermobility Syndromes Association - Pregnancy 

# data[].attributes.attachment_link.readable_text
Pregnancy and childbirth is often a completely normal experience for women with JHS / EDS-Hypermobility Type (EDS-HT)

It is, however, important to be aware of a number of issues that might cause problems. Being alert to these mean healthcare staff can reduce the risk of them arising and speed up the interventions should they occur so that complications or difficulties for both mother and child may be minimised.

The first section below out lines the sorts of medical issues that need to be considered. The section following that describes some of the more common musculoskeletal issues that arise during and after pregnancy.

Pregnancy and Medical Concerns in JHS and EDS-HT

Unlike the vascular form of the Ehlers-Danlos Syndrome (EDS), formerly EDS Type IV, the Joint Hypermobility Syndrome (JHS), and EDS-Hypermobility Type (formerly EDS III) (EDS-HT) are not associated with heart disease or major hazards during pregnancy and labour.

In 2016 an important paper was published from Sweden (Sunderlin et al). The researchers identified 314 cases of pregnancy in women with either JHS or EDS through the Swedish Patient Register and Medical Birth Register. The cases were compared with 1,247,864 controls (pregnant women without JHS/EDS). The risk of complications in JHS/EDS was assessed after adjusting for maternal age, smoking, number of pregnancies, and year of birth. JHS/EDS was not associated with any increased risk of our preterm birth, the need for a caesarean section, stillbirth, complications in the infant at delivery (a low Apgar score), or the infant being small or large for gestational age.

At the same time similar observations have been published by Hugon-Rodin et al. In this study the obstetric outcomes were similar to those of the general French population for deliveries by caesarean section (14.6 %) and premature births (6.2 %). However they also found that the risks of spontaneous abortion (28 %) and multiple spontaneous abortion (13 %) were somewhat higher. General population studies show spontaneous abortion (loss of the fetus before 20 weeks gestation) occurs in 10-20% of women (Tulandi T, Al-Fozan HM).

Interestingly, aside from pregnancy, Hugon-Rodin and colleagues also reported a high frequency of gynaecological complaints: menorrhagia (abnormally heavy bleeding) (76 %), dysmenorrhea (excessive pain during bleeding) (72 %) and dyspareunia (pain during sexual intercourse) (43 %); but endometriosis was not highly prevalent in this population. The researchers noted a subgroup of women were sensitive to hormonal fluctuations with more severe symptoms occurring during puberty, prior to menstruation, and during the postpartum (after childbirth) period. To read more about hormones .

However, several considerations during pregnancy should be borne in mind. These are:

There may be an increase in the level of pain experienced, spinal and joint pain in particular, during the course of the pregnancy.

You could experience a more rapid labour.

There is no absolute indication for Caesarean section; the benefits and risks are a clinical judgement, and should take into account issues with wound healing and risk of bleeding.

Due to a possible resistance to the effects of local anaesthetics you may find that you gain little or no benefit from epidural anaesthesia or other local painkillers given if you have an episiotomy or tear.

Any tear or episiotomy wound may heal slowly or healing may be impaired.

Any surgery required will need to take the possible effect on healing into account.

You may find feeding the baby more difficult and caring for the baby more tiring than other people.

It is important to ensure that all post-natal exercises are performed with greater care taking any individual requirements into account but pelvic floor exercises are particularly important to prevent possible problems such as a uterine prolapse in later life.

Hypermobility has a high inheritance. This does not mean the child will necessarily develop any symptoms, either in childhood or later on in life.

In Classical EDS there may be other, albeit uncommon complications such as:

Musculoskeletal Issues in Pregnancy

Joint laxity increases during pregnancy; existing problems may be more of a problem and new joint pains / instability may arise. However, some individuals report feeling much better while pregnant. It is important to remain fit and active during pregnancy, with walking, swimming or exercise in water recommended.

Low back and pelvic pain is a common symptom in pregnancy. The presence of hypermobility is one of several factors associated with developing lower back pain.

Increased instability of the sacroiliac joints may be responsible for pelvic pain in pregnancy.

Pubic symphysis dysfunction is also commonly encountered in hypermobiles. This may present with pain in the midline of the groin radiating in to the lower abdomen and hips. The pelvis can feel very unstable making walking / weight- bearing potentially very painful.

Physical rehabilitation with support from a therapist may be required early and throughout pregnancy. Low back and pelvic pain can be helped by a maternity or sacro-iliac support in conjunction with exercise and pacing of activities

Positioning during delivery should be carefully thought through to make this as comfortable and physically safe as possible. It is worth discussing this with the Midwife and trying out positioning for a normal delivery, noting what works. Try to ensure the hips/legs are supported and those with pelvic girdle pain will benefit from delivery positions that do not involve lying on their backs.

The day to day lifting and handling of an infant can lead to problems for some hypermobile individuals. However, women frequently report that any pain during pregnancy has disappeared following delivery. Nevertheless mum may find breast-feeding and care of her newborn baby more difficult if they are still troubled by pain, muscle weakness or subluxations/dislocations, particularly in the arms. Some simple 'tricks' include:

Using carrier straps that hold baby in the centre of gravity and at the front of chest.

Cradle supports for bathing, clothing baby.

During breast feeding resting baby on a well-supported structure such as small beanbag placed on mums lap, or lying down with baby cradled in front.

Reducing the activities that require bending as far as possible, but when bending forwards remember to bend the hips and knees. Try to ensure surfaces for changing nappies etc., are at an appropriate height.

Looking after a newborn baby can be very tiring. Taking care to pace activities and allowing some rest time each day can be beneficial.

Aim to return to normal exercise to maintain fitness (from 6 weeks post delivery or 12 weeks post caesarean).

All these issues can be managed by physical therapies and practical solutions.

Pelvic floor weakness

The pelvic floor muscles may be sore and stretched after delivery. It is helpful to start exercising the pelvic floor muscles after a few days rest to help reduce the risk of weakness in this area later in life. Practise gently pulling in the muscles (as if stopping the flow of urine) and hold for a few seconds while you breathe. Let the muscles go and relax fully. Repeat between 10-20 times a day and incorporate into everyday activities. If there are any continence issues see a physiotherapist for advice.

The Infant

It is important to note infants and children are generally more hypermobile and may lose this to some degree as they grow. It is also important to understand that even if they remain hypermobile it does not necessarily mean that they will develop symptoms. The important thing is that if they did develop any problems, their doctor appreciates that hEDS, HSD or other HMS is present in the family and may explain their symptoms.

Dr Alan J Hakim MA FRCP, Consultant Physician and Rheumatologist and Rosemary Keer MSc MSCP SRP. Physiotherapist.

Written June 2013. Revised October 2016. Planned Date of Review June 2017

# data[].attributes.attachment_link.description
Pregnancy and childbirth is often a completely normal experience for women with JHS / EDS-Hypermobility Type (EDS-HT) It is, however, important to be aware of a number of issues that might cause problems. Being alert to these mean healthcare staff can reduce the risk of them arising and speed up the interventions should they occur so that complications or difficulties for both mother and child may be minimised.

# data[].attributes.body
Our handy acronym buster has over a thousand commonly used healthcare abbreviations for you to access when you need them

# data[].attributes.attachment_link.readable_text
When you are new to working with the NHS it can be difficult to get used to some of the language and terms that are used. This acronym buster might be helpful alongside our understanding the NHS section.

'Think Local Act Personal (TLAP)' also has a useful care and support jargon buster that includes terms related to health and social care.

# data[].attributes.attachment_link.description
When you are new to working with the NHS it can be difficult to get used to some of the language and terms that are used. This acronym buster might be helpful alongside our understanding the NHS section. 'Think Local Act Personal (TLAP)' also has a useful care and support jargon buster that includes terms related to health and social care.

# data[].attributes.body
The Men & Masculinities programme is designed to support people who are aware that their behaviour is damaging or distressing within their relationships. We also work with female perpetrators and those in same sex relationships.

# data[].attributes.attachment_link.readable_text
About Men & Masculinities

The Men & Masculinities programme is a programme that provides a safe space for people who have engaged in abusive, harmful and damaging behaviour within their relationships. The programme explores what it means to display appropriate behaviour within relationships and highlights how conflict, aggression and anger can deeply impact the lives of others.

The 24-week programme focuses on behaviour, how we act, how this reinforces how we think and feel, and most importantly, how to act differently and make changes to our behaviour and the environments we create. It is also designed to support any other treatment you may be involved with.

Coming into treatment can be the first positive step towards making life better for you and the people you care about.

Please get in touch with us if:

You want to achieve more stability.

You want to feel confident.

You are eager to put the past behind you.

You want to make yourself and the people you care about proud.

You know you can be a good father and just need some extra support.

You know you can be a good partner and need some guidance and help.

You want to be more self-reliant.

You want help and support to better understand your own behaviour.

You are ready for positive change.

The Men & Masculinities programme also offers a linked (ex-)partner support service.

# data[].attributes.attachment_link.description
The Men & Masculinities programme is designed to support people who are aware that their behaviour is damaging or distressing within their relationships. We also work with female perpetrators and those in same sex relationships.

# data[].attributes.attachment_link.title
Neurodiverse Inclusive Meetings | Brighton AA Conventi

# data[].attributes.body
Alcohol and Drug Use

# data[].attributes.attachment_link.title
Carers Support For Alcohol & Drug Use | Local Groups & Events

# data[].attributes.body
Here you will find lots of fun and interesting things to help you learn about FASD

# data[].attributes.attachment_link.readable_text
This website is packed full of ideas to help you understand and own your diagnosis.

It's written with advice from adults and young people in the UK who have FASD and a whole team of experts and families.

We also would really like to hear from you. Contact us!

# data[].attributes.attachment_link.title
Me & My FASD. Learn about FASD. Explore and have fun!

# data[].attributes.attachment_link.description
This website is packed full of ideas to help you understand and own your diagnosis. It's written with advice from adults and young people in the UK who have FASD and a whole team of experts and families. We also would really like to hear from you. Contact us!