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Inside The Pride | England Original | Full Documentary | Lionesses

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O2 Inside Line | The Next Level | A week with the Analysts 📊 📈

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Julian Hearn: The Secrets to Success Starting Huel

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How I Started The UK's Fastest Growing Company: My Gymshark Story | Ben Francis

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From a broken leg in Rio to a Medal at the World Championships ft. Samir Ait Said | What Moves Me

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Tess Howard's Journey in Women's Sport | Women's Sports Alliance

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How to Build Your Self-Confidence As A Leader | Gareth Southgate on Happy Place

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Sarina Wiegman special documentary: Making A Manager

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Fernando Alonso Exclusive: Inside The Mind Of A World Champion

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Jill Scott: What Really Happens Inside The Lionesses Camp?

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Anatomy of a Badminton Player: Is Marcus Ellis One of the Fittest Olympians?

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Anatomy of a Biathlete: Can Monika Hojnisz Control Her Heart Rate Better?

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Learn all about human body anatomy with Innerbody’s award-winning Anatomy Explorer. View over 1,000 3D diagrams and illustrations.

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There are 12 major anatomy systems: Skeletal, Muscular, Cardiovascular, Digestive, Endocrine, Nervous, Respiratory, Immune/Lymphatic, Urinary, Female Reproductive, Male Reproductive, Integumentary. Select a system below to get started.

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Anatomy of a Rower: Do they have the strongest legs of any Olympic athlete?

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How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal

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How your muscular system works - Emma Bryce

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Athlete Mental Health: The Importance of Identity | Kendall Martin | TEDxUCSB

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Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth

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Sport psychology - inside the mind of champion athletes: Martin Hagger at TEDxPerth

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We want to encourage people to get active in ways that deliver the most for their physical wellbeing.

We know that being physically active can give a huge boost to our health.

It can reduce the risk of developing type 2 diabetes by 30-40% and can reduce the risk of a range of medical conditions, including cancer, dementia, strokes, heart disease and depression.

Sport and physical activity can help prevent ill health as well as provide therapeutic and management effects for those suffering - particularly for people affected by cancer.

It can also lead to improvements in strength, balance, movement and motor skills, and help in maintaining a healthy body weight.

Other physical wellbeing outcomes backed by evidence include improved quality of sleep, increased energy levels, healthy early years development, reduced unhealthy behaviours like smoking, reduced mortality, effective pain management and improved quality of life in ageing.

How we measure it

The industry standard for measuring the effectiveness of physical wellbeing is the percentage of people meeting the UK's Chief Medical Officer's physical activity guidelines and the percentage doing less than 30 minutes physical activity each week.

To help measure the impact of sport and activity on physical wellbeing, we'll use our Active Lives Adult Survey.

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We want to encourage people to get active in ways that deliver the most for their physical wellbeing. We know that being physically active can give a huge boost to our health. It can reduce the risk of developing type 2 diabetes by 30-40% and can reduce the risk of a range of medical conditions, including cancer, dementia, strokes, heart disease and depression.

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The value is made up of £96.7 billion in annual wellbeing value for adults, children and young people taking part and volunteering in sport and physical activity – and a further £10.5 billion in wider savings to the health and social care system a year.

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Social Value of Sport Report Released | 2024

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Access the BEST BTEC Sport L3 revision on the planet hosted by James Simms. Includes live sessions, student notes’ pages. mock exam papers and model answers!

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Power of Fitness | Vincent Lam | TEDxRanneySchool

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

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By grouping young sports players according to their biological maturity instead of their age, our research is levelling the playing field, helping top sports clubs to uncover hidden talent, reduce injuries and support the sports stars of the future.

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Words: Andy Dunne Video: Simon Wharf Biobanding Widget: Steven Jenkins Photos: Laurie Lapworth (unless credited)

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Growing our future sports stars with biobanding

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Find out how by grouping young sports players according to their biological maturity instead of their age, University of Bath research is levelling the playing field, helping top sports clubs to uncover hidden talent, reduce injuries and support the sports stars of the future.