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The main topic/theme of this podcast was being an advocate for yourself as a teacher and how to find the beauty in teaching throughout all the negativity.

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Separate your teacher and personal lives! It's important to make sure your personal life stays separate to avoid burnout.

Avoid negativity and look for positivity! There is a lot of negativity surrounding public education, but rather focusing on that you should focus on the positive to keep you going.

Advocate for yourself! Your mental health also matters. Find a workplace that supports and understands that.

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In the podcast Ms.Chyna spoke about her personal experience with teacher burnout. She mentioned how she was working in the evenings, and how her teacher life was seeping into her personal life. This caused her to face burnout as the two parts of her lives were starting to merge. She also spoke of how on social media she would see a lot of negativity regarding public education, and lots of teachers spoke about wanting to quit. All of these things caused her to start feeling the burnout, which made her realize the importance of separating herself from the negativity and setting boundaries.

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Many teachers in the special education field face teacher burnout. There are a variety of disabilities with different symptoms that teachers have to understand how to navigate and deal with.

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Implications for practice in special education

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Implications for practice in special education

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The insights mentioned can be applied to special education by finding the joy in little things. Ms.Chyna mentioned how sometimes students will have bad days, and even teachers will have bad days where they no longer want to see or work with their students. However, it's important to recognize that it was a BAD day. Learning to give second chances and finding the joy in the little things, such as a funny thing a student did or said, helps teachers. It is also important to know that every classroom is different. Understanding your students and their behavior will result in a different classroom environment, and it's important to know that just because your classroom may look different, does not mean that you are doing something wrong.

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Although there weren't any specific strategies mentioned, one thing that stuck with me was the use of social media. There are teachers around the world with all different ideas and teaching strategies. With the use of social media, you can create a community amongst teachers. This creates the ability to share ideas and find new ideas to grow off of.

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This podcast helped me view special education entirely differently. I've always pictured special education as teaching with accommodations. However, with this podcast I learned that yes, it may be about teaching and providing education, but a huge part of it is also about having social skills.

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Some questions I had or things I wondered about was further explanation of her experience with special education. Since this was a podcast talking about teacher burnout there was only a brief moment where she spoke about her students in the classroom. it made me wonder more about what her day to day in the classroom looked like.

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This content made me think back to how it felt as a student getting burnout. The difficulty of trying to do even the simplest of activities and the feeling of wanting to give up. I came to the realization of how everybody faces burnout, even teachers. It made me think to my future as well, about how to be a better teacher for my students but also for myself.

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Setting boundaries, avoiding teacher burnout & finding the joy in teaching even on the tough days