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Your iPhone is actually a built-in productivity system — and today I’ll show you how to unlock it. In this video, I’ll walk you through how to set up Focus Modes properly so your iPhone (and Apple Watch) automatically adapts to your day.

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A physical device that temporarily removes distracting apps & their notifications from your phone. Designed for simplicity. No subscriptions. No complex setups. Just more time for what matters.

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5,000+ verified 5-star reviews

Take back control of your phone - and your time.

Effortless Control: Access the subscription-free Brick iOS app to block distractions, set custom modes, schedule sessions, and track your usage.

Thoughtfully Designed: Built with a high-grade magnet and anti-slip silicone for secure placement wherever you need it.

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One place to manage all your schoolwork, clubs, and side projects. In the classroom and beyond.

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Yes! Students can get the Plus plan for free, and now 50% off AI by signing up for our Education plan with your school email address.

With the Plus plan, students can organize plans, tasks and notes across school and life with unlimited pages & blocks, file uploads, more features to customize and publish your site, and 30-day version history.

Just sign in with your school email address, by scrolling down the Billing in-product page and selecting Get free Education plan.

Learn more about our student offers here: https://www.notion.so/help/notion-for-education

You're eligible for the free Plus plan if:

1. You're a student or educator at an accredited college or university.

2. You have a school email address. We don't accept student IDs or other documentation to verify at this time.

1. You're a K-12 student or K-12 educator. But you can still use our Free Plan with unlimited storage for free! Learn more on our pricing page .

2. Your Notion account is associated with a personal email address, such as a gmail.com or email address.

Yes! Student-led organizations at select verified higher education institutions around the globe can get access to our Plus plan and add all of their org members to collaborate entirely for free.

With the Plus Plan, student orgs can upload unlimited blocks and files, add members to their workspace, get 30-day page history, add up to 100 guests, and more - free of charge.

Sign your org up for the free offer here .

Note: This discount is only eligible for workspaces for volunteer student organizations. Workspaces that are not designated for student organizations with will not qualify for the discount.

You can continue using your free Plus plan for education as long as it continues to be associated with your educational email address. We hope you'll stick with us 🤞

Amazing! Thanks for being part of our community. The Notion Campus Leaders Program enables students around the world to share and teach Notion at their universities, while building strong Notion communities on campus. We encourage you to attend an upcoming CL event on your campus - or, if you're feeling extra passionate, you can to become a Campus Leader yourself!

Yes! Students can get the Plus plan for free, and now 50% off AI by signing up for our Education plan with your school email address.

With the Plus plan, students can organize plans, tasks and notes across school and life with unlimited pages & blocks, file uploads, more features to customize and publish your site, and 30-day version history.

Just sign in with your school email address, by scrolling down the Billing in-product page and selecting Get free Education plan.

Learn more about our student offers here: https://www.notion.so/help/notion-for-education

You're eligible for the free Plus plan if:

1. You're a student or educator at an accredited college or university.

2. You have a school email address. We don't accept student IDs or other documentation to verify at this time.

1. You're a K-12 student or K-12 educator. But you can still use our Free Plan with unlimited storage for free! Learn more on our pricing page .

2. Your Notion account is associated with a personal email address, such as a gmail.com or email address.

Yes! Student-led organizations at select verified higher education institutions around the globe can get access to our Plus plan and add all of their org members to collaborate entirely for free.

With the Plus Plan, student orgs can upload unlimited blocks and files, add members to their workspace, get 30-day page history, add up to 100 guests, and more - free of charge.

Sign your org up for the free offer here .

Note: This discount is only eligible for workspaces for volunteer student organizations. Workspaces that are not designated for student organizations with will not qualify for the discount.

You can continue using your free Plus plan for education as long as it continues to be associated with your educational email address. We hope you'll stick with us 🤞

Amazing! Thanks for being part of our community. The Notion Campus Leaders Program enables students around the world to share and teach Notion at their universities, while building strong Notion communities on campus. We encourage you to attend an upcoming CL event on your campus - or, if you're feeling extra passionate, you can to become a Campus Leader yourself!

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Notion can help you stay on top of your studies, kickstart a new project, or teach a class. For students, educators, and institutions.

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Our mission is to make the world more productive. To do this, we built the everything app for work - Tasks, Docs, Goals, and Chat.

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One simple to do list for you and your team

Over 30 million people organize their tasks, lists and manage their team's projects with Any.do

Join +30,000,000 highly effective people and teams

Meet Any.do Workspace

Built for people.
Powering teams.

It's how teams collaborate, manage work processes and their daily tasks. All in one place.

What will you manage with Any.do Workspace?

"Productivity is being able to do things that you were never able to do before."

Nathan W. Morris, author and finance expert

Any.do for Teams

Successfully manage your business

Running a business can get complicated, but it doesn't have to.
Manage client's projects, set business processes and balance it all with your personal life. All under one roof.

Run your business with Any.do Workspace

Started using Any.do as my personal to do list and now my whole team runs on it."

Jess Morris, Agency owner, Mom, and an expert storyteller.

Organize it all with
one simple app

Stay organized with tasks, lists, reminders & calendar - all in one app.
It's been the #1 to-do list app for 10 years in a row.

Cross-platform integration

Only use apps you truly love.YOLO.

Don't like your Project Management platform at work?
Whichever tool they're using, you can choose Any.do for you.

Powerful integrations

Use with the
tools you love

Any.do Workspace comes with native integrations to popular work tools such as Zoom, Slack, Gmail and Whatsapp. In addition, enjoy +4,000 integrations through our close partnership with Zapier.

1 Click Import

Switching to Any.do?

Move all your tasks & projects from previous tools with one click.
Keep working with minimal switching costs.

Which platform are you migrating from?

Works on any device

Organize anything
with anyone,
anywhere

Wherever you are, take Any.do with you. Access your tasks and projects on mobile, laptop, desktop, tablet and even your watch! Everything syncs seamlessly across all devices, giving you ultimate control.

Available on:

So, what would you like to manage?

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A simple to do list for you and your team

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Awesome!Let's get started Continue with Google Secured log-in Awesome!Let's get started One simple to do list for you and your team Over 30 million people organize their tasks, lists and manage their team's projects with Any.do Join +30,000,000 highly effective people and teams It's how teams collaborate, manage work processes and their daily tasks.

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Join millions of people to capture ideas, manage to-dos and make the most of your life with TickTick.

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Pomodoro Timer 3x30 (1.5hr) | ADHD | Let's get focused! | Lofi + train ambience ♡

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A simple Pomodoro Timer app that works on a desktop & mobile browser. Pomofucus will help you manage your time and let you focus on any tasks such as study, writing, or coding.

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Pomodoro Timer 3x50min | Train | Brown Noise | for ADHD focus ♡ #pomodoro #adhd  #studymusic

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An AI productivity coach that uses time tracking to improve your focus and build better work habits

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Rize is for anyone who greatly values their time and wants to improve their overall productivity. Some use cases include:

Marketing managers who need to manage their time between multiple concurrent projects, teams, and deadlines.

Software developers and designers who need to prioritize focus time and minimize distractions to deliver high quality work.

Startup founders and entrepreneurs who need to validate how they spend their time so that they are prioritizing the right things.

Rize is a macOS and Windows app that automatically captures time spent on your desktop's focused window. For websites, it will connect and request the current url to help categorize any time spent in browsers.

For meetings, Rize allows you to integrate your Google or Outlook Calendar to capture time in meetings even if your focused window is not the video call. This is helpful if you are presenting or multi-tasking.

Rize is currently available for macOS (Mojave 10.14.6 or later) and Windows (Windows 10 or later). Support for Linux will be coming soon.

On macOS, Rize supports all major browsers including Google Chrome, Safari, Brave Browser, Microsoft Edge, Arc, SigmaOS, Mighty and many more.

Rize tracks time spent on unsupported browsers, but is unable to categorize any activity by URL within the browser.

Your data is hosted on Amazon Web Services, protected both physically and electronically. Your data is only accessible through your personal password-protected account, and any data is encrypted at rest and in transit. Our database generates backups of our data at least twice a day for redundancy.

Our team has engineering experience from top technology companies like Twitter and Periscope. Security is not an afterthought for us; we design, develop, and ship code with security as a top consideration.

In addition to the free tier, the paid tier of Rize costs $9.99 per month when billed annually and $14.99 per month when billed monthly. Both include a 7-day free trial with full access to the product. You can cancel your account at any time.

If you decide to stop paying for Rize, you can retain access to your account and all of your existing data. However, any new activity going forward will not be tracked.

Rize was created by Will Goto and Macgill Davis. Together, they previously cofounded and ran a VC-backed startup for 3 years with over $3.1 million in funding.

Will has a background in front-end software engineering and design with work experience at Twitter, Periscope, and numerous early stage startups.

Macgill focuses primarily on back-end software engineering with work experience at Twitter and Peer. Previously, he cofounded and sold a company called GuideHire in Boston.

We aim to build the first ever "fitness app for your productivity." A tool that enables you to your productivity and focus, so you can achieve more in less time.
‍
We feel a very strong personal connection to this project. The goal of continuously improving ourselves through quantifiable metrics and self-reflection is something that aligns deeply with our core values. We really hope to work on Rize for the long-term.

Yes. After signing up, you can share your referral code to give your friends one free month of Rize. You will also receive one free month of Rize for each friend that becomes a subscriber.

For those with considerable audiences, we have an ambassador program where you can earn 20% of any recurring subscription payments from your referrals.

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Rize is a smart time tracker that improves your focus and helps you build better work habits.

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Eliminate distractions, stay on task, and grow a digital forest to celebrate your achievements.

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Forest is an app helping you stay away from your smartphone and stay focused on your work.

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Guides and Tutorials - How to use Notion

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Learn how to use Notion for a variety of use cases. Whether youʼre looking to create a project management system or a 1:1 doc, Notion can help.

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Explore By Sophia Lee’s viral Tiktok planners that are taking the internet by storm. From a daily planner to a ‘mom’ planner there’s something for everyone!

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Stay organized and reach your goals all school year

The best all-in-one student planner, exam tracker, assignments organizer, and notebook.

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The Academic Planner is best for students from middle school through post-graduate studies, including trade schools. Since it's a highly adaptable planner that students can customize to fit their unique needs, it can benefit students as young as 12 all the way to adulthood. In fact, it's gaining in popularity among former students who have since graduated university and still enjoy using it for work and personal organization.

Here's how the Erin Condren Academic Planner can be used to help students succeed from middle school through college:

Middle School Planners

All-in-One Organization: The perfect starter planner for middle school, combining a school agenda, exam tracker, and notebook in one for developing independence

Teacher-Recommended Design: Proven layout crafted with educator input to help middle schoolers build essential time management skills

Stress Reduction Tool: 93% of Academic Planner customers surveyed report it helps them reduce stress, making the transition to multiple classes and teachers easier

Habit Building Foundation: 92% of Academic Planner customers surveyed report it helps them develop good organizational habits, helpful for high school prep

Customizable for Growing Needs: Choose your size, cover, and personalization to match your developing style and preferences

Deadline Mastery: 96% of Academic Planner customers surveyed report it helps them meet deadlines and due dates, ideal for increased responsibilities

High School Planners

Academic Goal Achievement: All-in-one system that 98% of Academic Planner customers surveyed report helps them stay organized

Workload Management: 96% of Academic Planner customers surveyed report it helps them effectively manage their increased academic workload

Time Management Mastery: 93% of Academic Planner customers surveyed report it helps them improve time management, a skill essential for college

College Prep Organization: Track assignments, exams, and college application deadlines in one comprehensive planner

High-Quality Construction: Made in USA with thick paper and durable materials to withstand heavy daily use throughout high school

Proven Success System: Decade-tested layout refined with student and teacher feedback for maximum effectiveness

College Planners

Complex Schedule Management: Handle varying class schedules, work commitments, and social activities with flexible monthly and weekly layouts

Academic Excellence Support: All-in-one school agenda, exam tracker, and notebook designed for higher education demands

Stress Management Tool: 93% of Academic Planner customers surveyed report it helps them reduced stress while managing their workload

Professional Preparation: Develop organizational skills and habits that transfer directly to career success

Customizable Academic Calendar: Choose your start month to match your university's unique semester or quarter system

Portable Organization: Available in A5 size perfect for limited dorm space and heavy backpack loads

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Academic Planner | School Agenda | Erin Condren

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Our custom Academic Planner is the top student-preferred school agenda, homework planner & notebook in one. Shop top middle school planners, high school planners & college planners today!

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SmartGirl Free Downloads & Printables Designed for Students

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SmartGirl Free Downloads & Printables Designed for Students

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Tons of free printables designed specifically for students - this is where you'll find everything from study timetables to weekly planners & even more!

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a cozy, gamified focus timer app

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Your Outlook Inbox Is a Mess — Here's How to Fix It Fast

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Your Outlook Inbox Is a Mess — Here's How to Fix It Fast

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Your Outlook Inbox Is a Mess — Here's How to Fix It Fast

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The Tasks browser extension for Canvas™ updates the Canvas dashboard sidebar with a convenient todo list to show all of your weekly assignments and track your progress throughout the week.

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A better to-do list sidebar for Canvas, Blackboard, and D2L Brightspace.

RELOAD CANVAS AFTER INSTALLING NEW: Extension now supports Blackboard and D2L Brightspace as well! NEW: Keep your streak alive by submitting assignments before their due date! NEW: Sync your Gradescope assignments directly to Tasks for Canvas! Ever had trouble finding your weekly assignments? Wish you had a nice progress bar to motivate you to complete everything? Then this extension is for you! The Tasks browser extension for Canvas™ updates the Canvas dashboard sidebar with a convenient todo list to show all of your weekly assignments and track your progress throughout the week. The sidebar includes: - A colorful chart with various rings color coded by course. As you complete your assignments throughout the week, the rings will show your progress! - A better to-do list of all active assignments that are counted in the rings. Each task item has the name, course, type, due date, point value, and link for the assignment. - A list of recent class announcements - The option to create custom task items - The option to filter assignments by course - The option to view rings and assignments from past and future weeks - The option to view completed or incomplete assignments -The option to manually mark assignments as complete This extension also contains an options page accessible from the sidebar where you can customize various aspects of the extension. Notes - Works in Card View, List View, Recent Activity View, and on course pages! - Only courses that have active assignments will be shown - All active assignments that have no submissions and are ungraded are displayed in the to-do list (the section titled 'Unfinished'). - 0-point assignments (i.e. extra credit) are shown in the to-do list but are not counted in the rings. -------------------------------------------------------------------------------------------- Version History 1.5.2 (3/27/25) - Bug fixes 1.5.1 (3/20/25) - Bug fixes 1.5.0 (3/11/25) - Streak feature! - Reverted rolling view, added option for new rolling view 1.4.5 (2/25/25) - Semester view option - Updated rolling view to also show previous period - Update custom task course dropdown to only show dashboard courses - Bug fixes 1.4.4 (2/12/25) - Bug fixes 1.4.3 (1/30/25) - Bug fixes 1.4.2 (1/29/25) - Bug fixes 1.4.1 (1/27/25) - Bug fixes 1.4.0 (1/7/25) - Support for Blackboard and D2L Brightspace! - 24-hour clock option - Three day view option - Configurable list length 1.3.10 (4/1/24) - Fixed old Gradescope tasks being synced incorrectly after previous update - Fixed example courses being synced to Gradescope in rare cases 1.3.9 (4/1/24) - Fixed dates overlapping course dropdown on large font sizes - Fixed old Gradescope tasks not appearing 1.3.8 (3/11/24) - New Gradescope integration: automatically sync Gradescope assignments to Tasks for Canvas! - Fixed assignment grades not being rounded 1.3.7 (2/2/24) - Fixed dates overlapping course name in list view for some users - Added tooltips for buttons 1.3.6 (1/14/24) - Fixed announcements not being able to mark complete 1.3.5 (1/9/24) - Fixed custom tasks not showing up under a course - Fixed courses failing to load occasionally 1.3.3 (1/8/24) - Add links to custom tasks - Display grades on completed tab - Instructor mode improvements - Settings changes are immediately reflected in the extension - Colors now update immediately with dashboard cards - Assignments graded zero points don't count as complete - Smoother animations 1.3.2 (10/13/23) - Fixed announcements making rings show up for classes without assignments 1.3.1 (10/12/23) - For instructors, each individual ungraded submission now adds up in rings - Fixed assignments not showing up in rings 1.3.0 (9/23/23) - Redesigned tab bar - New section for class announcements 1.2.9 (7/2/23) - Removed outdated options from options page 1.2.8 (5/4/23) - Fixed sidebar showing on assignments/grades pages sometimes 1.2.7 (5/1/23) - Fixed problem with classes not respecting the chosen theme color - Fixed sidebar not showing when mixed with other extensions 1.2.6 (2/14/22) - Make ungraded assignments an option that can be toggled 1.2.5 (2/11/22) - Create recurring tasks that repeat every week - Ungraded assignments now show up as a task for teachers and TAs! - Redesigned task icons - Fixed error with quizzes not showing up in task list (apologies for inconveniences this may have caused!) 1.2.4 (1/21/22) - Enhanced dark mode support - Fixed error with tasks unable to be marked complete - Fixed course name overflowing dropdown when creating a new task 1.2.3 (1/7/22) - Updated animations and chart graphic - Option to choose a custom theme color - Enabled on all Canvas sites now - Fixed sidebar stuck in the middle of the screen on large screen sizes 1.2.2 (11/29/22) - Added more schools to list - Updated branding and assets - New welcome page on download 1.2.1 (9/5/22) - Added more schools to list 1.2.0 (8/29/22) - Fixed previous and next week arrows not appearing - Faster load times - Sidebar now loads even when no assignments exist in the account - Create custom task items - Revert completed tasks back to unfinished - Tasks marked complete are synced across devices - Option to use a "rolling period" where only tasks due on or after the current day are shown - Confetti! 1.1.1 (12/4/21) - Now works in List View 1.1.0 (9/21/21) - Better compatibility with dark mode extensions - Fixed assignments with no point value displaying as "null" - Fixed next and previous buttons being clickable before load - Assignments can now be manually marked as complete by clicking the x button - New completed items list to view finished assignments and their grading status - Chunked assignment list based on due date (today, tomorrow, etc.), option in settings to enable/disable - Option to show/hide locked assignments - Button to go to settings page from the sidebar - Redesigned settings page ui - New loading animation 1.0.7 (8/30/21) - Downgrade manifest to v2 to be compatible with older versions of Chrome, including those on many school devices. 1.0.6 (8/22/21) - Support for all .edu and some other URLs - Less intrusive loading animation when navigating between weeks - 100kb (38%) size reduction - Minor fixes/optimizations 1.0.5 (3/28/21) - Fixed quiz icon not appearing for LTI quiz assignments 1.0.4 (3/7/21) - Fixed issue that occurred when there were assignments from courses not on the dashboard 1.0.3 (3/6/21) - Locked assignments that were previously submitted/graded are included in rings - Larger dropdown menu 1.0.2 (2/25/21) - Selecting a course from the dropdown now highlights its ring and hides all other rings - Minor fixes 1.0.1 (2/23/21) - Support for Recent Activity View - Only courses with active assignments are now shown in the chart (old behavior is still available in options) - Minor fixes 1.0.0 (2/20/21) - Initial release -------------------------------------------------------------------------------------------- Tasks for Canvas™ is an unofficial extension that is unaffiliated with Instructure's Canvas LMS. It is not endorsed or supported officially by any party other than myself. Please use the developer contact information in the Chrome Web Store for support. This extension uses browser storage to save your chosen preferences from the extension's options page. It does not collect or share user data and only communicates with the official, secure Canvas API supported by Instructure.

Details

This developer has not identified itself as a trader. For consumers in the European Union, please note that consumer rights do not apply to contracts between you and this developer.

Privacy

Tasks for Canvas - now supporting Blackboard, D2L Brightspace has disclosed the following information regarding the collection and usage of your data. More detailed information can be found in the developer's privacy policy.

Tasks for Canvas - now supporting Blackboard, D2L Brightspace handles the following:

This developer declares that your data is

Not being sold to third parties, outside of the approved use cases

Not being used or transferred for purposes that are unrelated to the item's core functionality

Not being used or transferred to determine creditworthiness or for lending purposes

Support

For help with questions, suggestions, or problems, visit the developer's support site

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Tasks for Canvas - now supporting Blackboard, D2L Brightspace - Chrome Web Store

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A better to-do list sidebar for Canvas, Blackboard, and D2L Brightspace.

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From personal notes to journaling, knowledge bases, and project management, Obsidian gives you the tools to come up with ideas and organize them.

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Seamless editing

Publish your notes instantly from the Obsidian app, and make it easy for readers to explore your web of ideas.

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Optimized for performance

Obsidian Publish sites are fast, mobile-friendly, and optimized for SEO, no configuration required.

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Obsidian is the private and flexible note‑taking app that adapts to the way you think.

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Zotero is a free, easy-to-use tool to help youcollect, organize, annotate, cite, and share research.

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Just need to create a quick bibliography?

Zotero is a free, easy-to-use tool to help you collect, organize, annotate, cite, and share research.
Download
Available for Mac, Windows, Linux, and iOS

Just need to create a quick bibliography? Try ZoteroBib.

Collect with a click.

Zotero automatically senses research as you browse the web. Need an article from JSTOR or a preprint from arXiv.org? A news story from the New York Times or a book from a library? Zotero has you covered, everywhere.

Organize your way.

Zotero helps you organize your research any way you want. You can sort items into collections and tag them with keywords. Or create saved searches that automatically fill with relevant materials as you work.

Cite in style.

Zotero instantly creates references and bibliographies for any text editor, and directly inside Word, LibreOffice, and Google Docs. With support for over 10,000 citation styles, you can format your work to match any style guide or publication.

Stay in sync.

Zotero can optionally synchronize your data across devices, keeping your files, notes, and bibliographic records seamlessly up to date. If you decide to sync, you can also always access your research from any web browser.

Collaborate freely.

Zotero lets you co-write a paper with a colleague, distribute course materials to students, or build a collaborative bibliography. You can share a Zotero library with as many people you like, at no cost.

Rest easy.

Zotero is open source and developed by an independent, nonprofit organization that has no financial interest in your private information. With Zotero, you always stay in control of your own data.

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Zotero | Your personal research assistant

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Zotero is a free, easy-to-use tool to help you collect, organize, cite, and share research.

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One cross-functional digital notebook for all your note-taking needs.

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Microsoft OneNote Digital Note Taking App | Microsoft 365

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Microsoft OneNote has your digital notebook needs covered. With OneNote 2016 we've made our notebook organizer tools even stronger and collaboration easier.

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NotebookLM exists so that you can use your notes more efficiently. Ask about anything. The responses that you get will always be grounded in the information that you provide.

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Google NotebookLM | AI Research Tool & Thinking Partner

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Meet NotebookLM, the AI research tool and thinking partner that can analyze your sources, turn complexity into clarity and transform your content.

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Write, type, and collaborate — all in one intelligent place

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Goodnotes | Notes Reimagined | Note-Taking App

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Note down, shape, and share your ideas with the world’s best-loved digital paper. Your first three notebooks are free.

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Share habits with friends for extra motivation & accountability.

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How we're unique

HabitShare is the only habit tracker that is social to its core. We also give you total control over your privacy. By default all habits are private. For each habit, you choose which (if any) friends to share your habit with. Your friends can also share habits with you, so everyone wins - and has fun!

Total control over privacy

Available for iOS & Android so no friends are left behind

Use your social network to make your life better

Tons of features and easy to use and customize

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HabitShare - A Social Habit Tracker to Keep You Accountable for iOS & Android

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HabitShare is the only habit tracker that is social to its core. We also give you total control over your privacy. By default all habits are private. For each habit, you choose which (if any) friends to share your habit with. Your friends can also share habits with you, so everyone wins - and has fun!

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Streaks is the to-do list that helps you form good habits. Every day you complete a task, your streak is extended. Choose or create up to 24 tasks

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Available in: English, Arabic, Danish, Dutch, Finnish, French, German, Greek, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese. Get it now!

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Available in: English, Arabic, Danish, Dutch, Finnish, French, German, Greek, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese. Get it now!

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Habitica is a free habit-building and productivity app that treats your real life like a game. With in-game rewards and punishments to motivate you and a strong social network to inspire you, Habitica can help you achieve your goals to become healthy, hard-working, and happy.

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Habitica is a free habit and productivity app that treats your real life like a game. Habitica can help you achieve your goals to become healthy and happy.

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Why we're different

We built Atoms on the proven principles of habit change: make it obvious, make it attractive, make it easy, make it satisfying.

We believe building lasting habits means starting small and stretching just the right amount. We guide you through finding that balance.

We help you adjust habits that aren't sticking, and level them up just the right amount as you make personal progress.

We support you in creating accountability and learning the mindsets essential to lasting positive change.

We know everybody needs reminders to return to what matters most, and we support you in building that system.

Build good habits, break bad ones, and make better decisions in just five good minutes a day. Get started today and cast a vote for future you.

Start small and build habits based on the kind of person you want to become.
Get guidance on how to start at the right size for you. Create consistency by committing to a time and place. Build habits anchored in meaningful identities.

Atoms works with you, not against you, as your journey through making lasting change. It's not about perfection, it's about consistency and we are here to help you figure out what works best for you.

Set up reminders that are unique to you. Need a reminder for the exact time your habit should be performed? No problem. Need a few reminders throughout the day so your habit stays top of mind? We do that to.

Get started today with the app based on the NYT best-seller that has already helped over 20 million people.

See what people are saying about Atoms

Harnesses our psychology to enact change.

Share Atoms with a friend and support each other in making tiny changes for remarkable results.

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Tiny changes, remarkable results! Atoms is the definitive habit app inspired by the groundbreaking principles of James Clear's best-selling book Atomic Habits.

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Structured combines all your tasks and to-dos into a single visual timeline.

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Structured combines your calendars and tasks. Set a time and duration for everything you need to do and get a visual timeline of your day, plus see where you have time to take a break.