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Want to wake up your body and have some fun? This quick workout is full of surprises, with different moves each time to keep you on your toes! It’s perfect for getting your heart pumping, boosting your energy, and putting a big smile on your face especially after a day on our screens!

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8 Minute SPIN THE WHEEL Kids Workout | The Body Coach TV

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Need a quiet moment in the middle or after our busy school day? This gentle sit-and-stretch helps your body relax and your mind feel calm. It’s perfect for taking a break, improving focus, or simply to wind down after your school day!

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Sit and Stretch | Brain Breaks for Kids | Cosmic Kids

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Try this fun breathing activity to help your mind feel calm and focused. By slowing down your breathing and listening to the gentle “buzz,” you can relax your body, block out distractions, and feel more peaceful. It’s a great way to reset if you’re feeling worried, busy, or overwhelmed.

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MINDFULNESS FOR KIDS 🧘‍♀️​ Bee Breathing 🐝​​ Mindfulness Techniques

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Which activity did you complete today - Quick Energy Boost, Sit & Stretch, or Bee Breathing?

How does your body and mind feel after doing it?

What did you enjoy most, and would you try it again?

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We’d love to see you in action! Share a photo or video of you taking part in an activity -whether it’s Energy Boost, Sit & Stretch, or Bee Breathing. Let’s celebrate staying active and taking care of our minds together!

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Join with our animal friends as we jump, crawl, and move like different animals in this fun workout. We’ll be fast, strong, and silly while getting our bodies moving and our hearts pumping. Get ready to play, laugh, and exercise like your favorite animals!

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Tabata Workout for KIDS | The Animal Workout (ages 3-8) w/@TabataKidsWorkouts

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Need a quiet moment in the middle or after our busy school day? This gentle sit-and-stretch helps your body relax and your mind feel calm. It’s perfect for taking a break, improving focus, or simply to wind down after your school day!

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Sit and Stretch | Brain Breaks for Kids | Cosmic Kids

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Join our Dwight Strava Community and stay active together as a team.

We’ll be hosting weekly challenges - so jump in and get involved!

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Dubai, Dubai, United Arab Emirates | Dwight School Dubai

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Dwight School Dubai community Strava for parents and children! Take part in sports activities out of school in Dubai and Internationally to move yourself up the community leaderboard! Prizes will be on offer!

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Quick, short warm-up to get your body and mind ready for the day. Raise the heart rate whilst getting your muscles moving! This will help you focus on stretching and improving flexibility!

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Dinosaur Yoga Freeze Dance | Action Song for Kids | Warm Up | Yoga Guppy by Rashmi Ramesh

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Play a game of Simon Says with someone at home!

Try and trick them if you can :) Look to explore different movements!

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Many of us will be spending a lot of time sitting down and engaging in poor posture whilst on our screens. Yoga is a fantastic way to create space in our joints, maintain muscular strength and endurance and mobility in our joints. Attached here is a lovely video demonstrating 50 basic and 'must-know' Yoga poses. You can follow along and also pause at each pose to engage in it for longer, or create your own 'flow'

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50 Must-know BEGINNER YOGA POSES | Yoga for beginners

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One of my favourite current Yoga routines from 'Yoga with Adriene' - creating space and mobility in your hips and lower back at the end of the day. Adriene also has a wide variety of videos on her channel - certainly worth a follow and engaging in this on a daily basis!

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Yoga For Hips & Lower Back Release  |  Yoga With Adriene

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Using the '50 beginner Yoga moves' video above, apply the various levels of 'spice' to adapt your workout to your own needs and ability. You can apply the different levels of challenge to hold poses for longer and to try various amounts of poses depending on your own preferences!