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Were you surprised by your result? ​

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Were there areas you could improve upon? ​

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Has this helped you to identify any areas of strength?​

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Breakout Room Activity: Self-Care Practices Using Appreciate Inquiry:

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Breakout Room Activity: Self-Care Practices Using Appreciate Inquiry:

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Group 1: Practice of reframing: (1.) Write an example of reframing in your reflective journal then share your response with the group. (2.) Did reframing help you change your mindset?

Group 2: Appreciate Practice of Gratitude (1.) Write down (3) Good Things in your reflective journal. Then, share it with your group. (2.) Did practicing gratitude change your mindset?

Group 3: Assumption of Positive Intent: (1.) Write an example of this in your journal, then share your response with the group. (2.) Did this practice improve your mindset?

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Leader of Group:

Co-Lead: Sherub

Scribe(s): Suraj

Group Timer: Akriti

Siya

Sherub

Deepa

Meena

Muyao

Harshil

Krishnaprasad

Grace

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Leader: Ma or Palak

Co-Leader:

Scribe(s): Ma or Palak

Group Timer: Marianne Calderon

Marianna

ma.efs

Palak

Rashmi

Sandhaya Neupane

Synodia

Sabina Ranabhat

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Leader: Melissa - attend the Main Room

Co-Leader: Priyanka Rai

Scribe(s): ??

Group Timer:

Share in the Main Group:

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Leader of Group: Zayra

Co-Leader:

Scribe(s): Sajan

Group Timer: Sonam and Taktsckia

Sonam choki

Sajan

Robyn

Sadhana Khatri

Biluisima Aman

Taktscika Mayalagu kanapathie

Kusum

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Our goal is to walk 2-3 times a week for 30mins. 

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Our goal is to walk 2-3 times a week for 30mins. 

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S- improve our physical health and our overall health, get inside and be with nature.

M- we will walk 15-30mins a day, three times a week.

A- we all agreed, we have the time to achieve this goal and a place to go on a walk around that is convenient.

R - this goal is realistic and reasonable for everyone

T- we will start today for the next 2-3weeks.

- taktscika

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Activity 3: All groups:                        What will you do to care for yourself? Consider what we have learned today and how to include self-care practice into your daily life.            Write down your response in your journal.  Write down the key ideas that the group discussed in this Padlet. 

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Activity 3: All groups:                        What will you do to care for yourself? Consider what we have learned today and how to include self-care practice into your daily life.            Write down your response in your journal.  Write down the key ideas that the group discussed in this Padlet. 

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Self-Care Matters - Mindful Breathing by .

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Self-Care Matters - Mindful Breathing (Guided Exercise) is a brief mindful breathing exercise you can learn and use anywhere to help ground yourself in the present moment. Includes ‘box breathing’. 

This exercise is short and flexible for personal use in public settings. Self-Care Matters - Mindful Breathing is the first of three exercises available as part of Self-Care Matters, a Palliative Care Australia resource aimed at helping to support you in your role in relation to palliative care, whatever that may be, to prevent burnout and build resilience.

You might wish to download and use the Self-Care Matters planning tool, which is designed to assist you in reflecting on, and planning for, your self-care. Learn more about why self-care matters via PCA's website @ https://palliativecare.org.au/resources/self-care-matters/