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“ So what are optimal sleep times to support adolescent health? Experts reviewed 864 papers examining relationships between children's sleep duration and health. They suggested that those between 13 and 18 years of age should sleep eight to 10 hours per 24 hours on a regular basis to promote optimal health”

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Average start time for schools Start at 8:02AM

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You can tell the students are tired and exhausted If the schools didn’t have early Start times these kids wouldn’t have to deal with being tired like this

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In this cartoon it shows a kid asking there father weren’t you tired a cuss of waking up early for school and it leads back to how he was tired everyday 