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INSTRUCTIONS: Respond in written, audio or video format to the question below:

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INSTRUCTIONS: Respond in written, audio or video format to the question below:

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In the next week, what are TWO WAYS that you will incorporate self care into your life?

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For me - walking is the best form of self care. It helps me feel refreshed and ready for what's next. The fresh air is so helpful to my body and brain. I will try very hard to walk each day.. but if this isn't possible, at least 3 x a week. My second idea for self-care is to work on my to-do list. It's true when I cross things off the list, I feel better! Maybe this weekend, I will focus on one of those things.

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Two ways I’ll incorporate with myself (Jolene)

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Two ways I’ll incorporate with myself (Jolene)

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i would like to catch up with a friend who I haven’t hung out with in a while

And i want to get enough sleep this weekend.

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Two ways to incorporate self care

Reminding myself with positive words such as “I’m loved, I’m enough” and so on

Being and staying clean so I feel refreshed to do other things

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i like sewing when it comes to self care

I love going for a walk with the friend or spouse when we have time

I love taking care of my kids

I love eating country food with the friends, my kids and my spouse

When I’m sad i like to do chores since its helping a lot with my mental health

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What are two ways that you will incorporate self care into your life? 

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What are two ways that you will incorporate self care into your life? 

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I will be sewing this weekend, and I will also be making my favourite food which is fried fish along with rice and veggies.

I am also planning on playing outside with my girls during afternoon if it’s nice out, or if its not cold enough.

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My self care is going out camping or going for a walk with my kids.

Picking up berries fun that is self care for me cause it’s outdoor and on the land.

Being in the tent is self care as will cause its calming when waking up and going outside looking on the land were it is quite to be on.