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AI is powerful, but how we use it matters more than what it can do. I’ve learned that it can quietly shift influence, create pressure to conform, and silence honest feedback if we’re not intentional. For me, ethical AI use comes down to three things: protect privacy, keep it fair, and make it safe for people to speak up or opt out. If those are in place, AI can actually strengthen a team instead of dividing it.

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When using AI at work, I will use it responsibly and ethically.

When using AI at work, I will respect my coworkers’ perspectives.

When using AI at work, I will ensure fairness in how AI is used.

When using AI at work, I will be transparent about my use of AI.

When using AI at work, I will speak up if I have concerns

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I noticed a few possible biases in the AI activities, especially education prestige bias and stereotype bias. In the resume screening, candidates with schools like Stanford, Harvard, or Carnegie Mellon seemed to get ranked higher, even when the resumes were very similar. That makes it seem like the AI may assume people from well-known schools are stronger candidates. It also seemed to reward polished, confident language and big achievements, even when some claims sounded unrealistic.

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Task:
Provide a structured action plan to improve leadership effectiveness and team collaboration during system implementation challenges.

Context:
A public sector department is implementing a new system and is experiencing decreased staff morale and communication breakdowns. Leadership needs practical strategies to stabilize the team and improve engagement.

References (Few-Shot Anchoring):

Situational leadership theory

Public sector communication best practices

Examples of successful system rollout recovery strategies

Persona:
Respond as an experienced public sector organizational consultant.

Format:

Bullet-point action plan

Short section headers

Prioritized steps (immediate, short-term, long-term)

Evaluate:

Recommendations must be actionable and realistic

Must address both leadership behavior and team dynamics

Must align with public sector constraints

Iterate:
If output lacks specificity, refine by adding constraints such as team size, timeline, or type of system being implemented.

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Task:
Provide a structured action plan to improve leadership effectiveness and team collaboration during system implementation challenges.

Context:
A public sector department is implementing a new system and is experiencing decreased staff morale and communication breakdowns. Leadership needs practical strategies to stabilize the team and improve engagement.

References

Prosci ADKAR change management model

Situational leadership theory

Public sector communication best practices

Examples of successful system rollout recovery strategies

Persona:
Respond as an experienced public sector organizational consultant.

Format:

Bullet-point action plan

Short section headers

Prioritized steps (immediate, short-term, long-term)

Evaluate:

Recommendations must be actionable and realistic

Must address both leadership behavior and team dynamics

Must align with public sector constraints

Iterate
If output lacks specificity, refine by adding constraints such as team size, timeline, or type of system being implemented.

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Budgets shaped by data
Patterns guide what comes next
Clarity from code

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AI is an expensive tool. Generative AI relies on massive data centers that consume enormous resources, i.e. millions of gallons of water for cooling and gigawatts of electricity to power the servers. Billions of dollars have already been spent, with trillions more earmarked for the construction, operation, and maintenance of these facilities. The scale is staggering. For this reason, AI should be used thoughtfully and responsibly. While AI tools may feel freely available today, history suggests caution: once a product reaches widespread adoption, caveat emptor. The cost of using AI is likely to rise.

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1. When using AI at work, I will use AI as an assistant, not a decision-maker.

2. When using AI at work, I will protect confidential and sensitive information

3. When using AI at work, I will verify before I trust

4. When using AI at work, I will be transparent about AI use

5. When using AI at work, I will use AI to amplify learning, not replace it

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In the Image Generation exercise, the AI produced four images depicting individuals seated around a conference table. Of these, the fourth image reflected greater diversity compared to the other three. In the Resume Screening exercise, although the names were exchanged, the resulting rankings remained consistent.

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Compose one musical score for lead guitar, bass guitar and percussion instruments with lyrics that are inspired by poems in the public domain written in the early years of the last century.

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Compose a Heavy Metal version of Trees by Joyce Kilmer.

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I hope AI data centers evolve to use fewer resources and operate in a more environmentally friendly way.

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Sheryl - PSS - SBSS - I am seeking a comprehensive exercise framework designed specifically for an aging population (seniors) with the primary goal of extending healthspan and reducing all-cause mortality.

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Sheryl - PSS - SBSS At work, I just think of all the time spent formatting spreadsheets, summarizing long emails, or filing reports. AI can do that in seconds.

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AI can strengthen how Head Start agencies are monitored by improving data accuracy, streamlining compliance reviews, and supporting continuous quality improvement—without replacing human judgment

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I am familiar with AI platforms such as ChatGPT and Microsoft Copilot. I am excited to learn more about this platform to further enhance my fiscal monitoring processes for our delegate agencies. I have already created enhanced database systems to help me manage the various data, reports, deadlines, funding sources, findings, and other pertinent information to each respective agency. I am hoping that this training and AI platform will open up opportunities that will help me maximize my ability to support all three agencies, thus assisting them in maximizing their own capabilities and success as they oversee head start early childhood learning and multi-million dollar grant funding.

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High-Heat Hybrid Flour Pizza Dough (65% Hydration, for 3 x 11-inch Pizzas)

This recipe is optimized for high-temperature baking on a pizza steel at 550°F. The 65% hydration provides a dough that is manageable, develops a satisfying chew, and achieves beautiful blistering and crispness in a hot home oven.

Yields: 3 x 11-inch pizza crusts Prep time: 20-30 minutes (active) Proofing time: 2-4 hours (room temperature) OR 12-48 hours (cold ferment for best flavor)

Ingredients (Baker's Percentages in Parentheses)

For best results, use a kitchen scale for accuracy.

All-Purpose Flour: 250g (approx. 2 cups) (50%)

Bread Flour: 250g (approx. 2 cups) (50%)

Warm Water (95-105°F / 35-40°C): 325g (approx. 1 1/3 cups + 2 teaspoons) (65%)

Fine Sea Salt: 10g (approx. 1 ¾ teaspoons) (2%)

Instant Dry Yeast: 3.5g (approx. 1 teaspoon) (0.7%)

Granulated Sugar (optional, for flavor & browning): 2.5g (approx. ½ teaspoon) (0.5%)

Olive Oil: 10g (approx. 2 teaspoons) (2%) + extra for greasing

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I'm looking for ways to utilize AI to assist in processing data to better support our roughly 100 school districts we support.

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Provide 5 birthday gift ideas with recommendations for each that are under $100. The gift is for a male friend who is turning 41 years old. He likes oldies music, hip-hop, R&B, and high-quality shoes:

1. Deluxe Shoe Care & Maintenance Kit

Idea: For someone who appreciates high-quality shoes, a premium kit to keep them looking pristine is a thoughtful and practical gift that directly caters to his interest.

Recommendations (Under $100):

Jason Markk Essential Kit + Repel Spray: This popular kit includes a cleaning solution, standard brush, and microfiber towel, perfect for sneakers. Adding their water and stain repellent spray will offer comprehensive protection.

Estimated Cost: Kit (approx. $18-20) + Repel Spray (approx. $18-20) = Around $40.

Saphir Medaille d'Or Basic Leather Care Kit: If he owns more formal leather shoes, a small Saphir kit with a quality polish, cleaner, and application brush is exceptional. They are renowned for their superior ingredients.

Estimated Cost: A small kit or individual items like a jar of crème polish, a renovator, and a small horsehair brush can be pieced together for $60-$90.

2. Curated Vinyl Record(s)

Idea: A classic album or a couple of singles on vinyl from his favorite genres offers a tangible connection to the music he loves and can be a great addition to his collection.

Recommendations (Under $100):

Iconic Album from His Favorite Genre: Choose one or two seminal albums from Oldies, Hip-Hop, or R&B. Look for remastered versions or reissues for good sound quality.

Specifics:

Oldies/R&B: What's Going On by Marvin Gaye, Songs in the Key of Life by Stevie Wonder, or Thriller by Michael Jackson. (Each typically $25-$40).

Hip-Hop: The Low End Theory by A Tribe Called Quest, Illmatic by Nas, or Enter the Wu-Tang (36 Chambers) by Wu-Tang Clan. (Each typically $25-$45).

"Best Of" Compilation: A single vinyl compilation of a legendary artist or a specific era (e.g., Motown's Greatest Hits).

Estimated Cost: One to three LPs, depending on the specific pressings, can easily fit within the budget.

3. Premium Music-Themed Coffee Table Book

Idea: A beautifully illustrated book that delves into the history, culture, or photography of his beloved music genres provides both aesthetic appeal and engaging content.

Recommendations (Under $100):

"The Anthology of Rap" (Yale University Press): A comprehensive collection of rap lyrics and essays, offering deep insight into the genre's evolution.

Estimated Cost: Around $30-$50.

Books on Motown or R&B History: Look for titles focusing on the golden age of R&B, the history of Motown Records, or the lives of iconic soul and funk artists, often featuring rare photographs.

Specifics: Search for books like "Motown: The Sound of Young America" or "Soul Train: The Music, Dance, and Style of a Generation."

Estimated Cost: Many excellent options are available for $25-$70.

4. High-Quality & Stylish Socks

Idea: Complement his appreciation for high-quality shoes with equally high-quality and stylish socks. These are often overlooked but make a significant difference in comfort and style.

Recommendations (Under $100):

Curated Pack of Dress/Casual Socks: Choose a selection of premium socks from brands known for comfort, durability, and unique designs.

Specifics:

Bombas: Known for their comfort and support, you could get 3-5 pairs of their dress or everyday socks. (approx. $12-$18 per pair).

Stance: Offers a wide range of designs, including many with music or pop culture themes, perfect for his interests. You could get 3-4 pairs. (approx. $15-$20 per pair).

Happy Socks: For a more vibrant and fun approach, a multi-pack or several individual pairs with interesting patterns. (approx. $14-$16 per pair).

Estimated Cost: 3-6 pairs of high-quality socks can easily fit within the $50-$90 range.

5. Portable Mini Bluetooth Speaker

Idea: A compact yet powerful Bluetooth speaker allows him to enjoy his oldies, hip-hop, and R&B anywhere, from his desk to the backyard, with surprisingly good sound for its size.

Recommendations (Under $100):

JBL Clip 4 or JBL Go 3: These are ultra-portable, waterproof, and offer surprisingly good sound for their small size, perfect for personal listening. The Clip 4 has an integrated carabiner for easy attachment.

Estimated Cost: Both are typically $50-$80.

Tribit StormBox Micro 2: Often praised for its robust sound and bass for its size, plus it's waterproof and has a flexible strap to attach it to a bike or backpack.

Estimated Cost: Around $60-$70.

Anker Soundcore Flare Mini: Offers 360-degree sound and a fun LED light ring that pulses with the music, adding a visual element to his listening experience.

Estimated Cost: Around $40-$50.

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Provide 5 gift ideas that are under $100 for a male friend with an upcoming birthday. He is turning 41 and is into high quality shoes, Hip-Hop, R&B, and oldies music:

Vinyl record bundle (oldies/classics) (≈ $40–$100). Pick 2–4 albums from artists/labels he likes (e.g., Motown, Stax, classic rock ‘60s/’70s). If he has a turntable, vinyl feels especially gift-worthy.

Quality record-cleaning kit (≈ $20–$60)

A nice brush + cleaning solution (and optionally inner/outer sleeves) is practical and pairs well if he collects vinyl.

Premium shoe care kit (≈ $30–$90)

Look for a kit with horsehair brushes, conditioner/cream, and a microfiber cloth. If he’s into shoes, he’ll actually use it—and it helps keep pairs looking fresh.

Shoe organizer / display solution (≈ $30–$100) Stackable clear shoe boxes or a compact shoe rack/display can be a surprisingly satisfying gift for someone who loves shoes.

High-Fidelity Portable Bluetooth Speaker

Recommendation: The JBL Flip 6 Portable Bluetooth Speaker. This speaker offers impressive sound quality for its size, is durable, waterproof, and has a good battery life. It's perfect for enjoying his favorite R&B and Hip-Hop tracks at home, outdoors, or on the go. The JBL Flip 6 is frequently available for around $80-$99.

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My hope for Generative AI is that it would provide a way for people to see the beauty of the world and all its people. Not many people have the opportunity to travel and explore different countries and cultures, so my hope is that GenAI can bring these experiences to classrooms for students and also to people at home through TV programming. GenAI should make these experiences interactive so that the information and encounters are not only entertaining enough to maintain attention, but they are also informative fulfilling to the receiver.

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When using AI at work, I will safeguard confidential and sensitive information, being acutely aware of what AI tools

When using AI at work, I will verify all AI-generated content for accuracy and alignment with team objectives, and transparently disclose its use in work products, especially when it might misrepresent team input, omit crucial context, or require further human validation.

When using AI at work, I will actively prevent AI tools from amplifying existing power imbalances by ensuring equitable access, comprehensive training, and influence for all team members, promoting inclusive discussions, and avoiding technical jargon.

When using AI at work, critically evaluate AI outputs for bias, inaccuracies, and conflicts with company values or broader societal biases, proactively raising concerns in designated safe channels, and ensuring AI does not perpetuate harmful stereotypes or misalign with ethical standards.

When using AI at work, contribute to a psychologically safe environment by ensuring team members feel comfortable expressing AI concerns, offering a genuinely safe opt-out option from AI tool participation without professional repercussions, and advocating for dedicated learning and feedback opportunities.

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As I complete this training, I plan to use AI to assist me with writing excel formulas to parse data more efficiently and to generate ideas as needed. To make sure the human element remains central to that task, I will be reviewing all formulas and ideas before publishing or using them. My first planned AI-supported project is for it to assist me with excel formulas and I will be reviewing the formulas.

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You work on excel spreadsheets and write formulas daily to parse the data and split into individual cells. Please write me an excel formula that works with the latest version of excel to extract the date from a cell with additional information and output the date into another cell in this format, mm/dd/yyyy. Please write the formula to include dates embedded in an unstructured string.

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As I complete this training, I plan to use AI to assist me in writing better and more efficient excel formulas to split the data into appropriate fields and to assist with ideas as needed. I will be reviewing the formulas and ideas and refining them as needed manually.

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When using AI at work, I will make sure no PII data is included in the query.

When using AI at work, I will make sure consent is given before AI is used to transcribe a meeting.

When using AI at work, I will make sure to double check the output to verify it is valid.

When using AI at work, I will make sure to use language as specific as possible to generate the output intended.

When using AI at work, I will make sure to use it in accordance with the rules and regulations set forth in this training.

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I don't think AI understands yet the different races and disabilities in the world today. The images returned showed men and women but usually of the same race. Everyone was dressed business formal and did not include images of people of different races and disabilities in the same room. AI assumes everyone is either female or male and dressed in business formal for a board meeting.

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You are an experienced in excel 365. Please write me an excel formula to extract the date from a cell that also includes additional information and output to another cell as "mm/dd/yyyy". Please write the formula to include dates embedded in an unstructured string.

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Need an excel formula to extract the date from a cell that also includes additional information and output to another cell as "mm/dd/yyyy". Please write the formula to include dates embedded in an unstructured string.

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The potential societal impacts of widespread Generative AI adoption could be beneficial if used properly and ethically. It could assist with mundane repetitive tasks while allowing you to focus on other tasks. It could also assist with ideas and suggestions.

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Create a high protein diet plan for a vegetarian. I intermittent fast. My first meal of the day is at 12:00pm and I do not eat after 8:00pm. My activity level is lightly active. I have no food allergies. I would prefer not to use supplements. My goal is to lose weight. I am a 54-year-old woman experiencing perimenopause symptoms.

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Widespread Generative AI adoption has the potential to have a lasting impact positive impact on society if it is used responsibly. I look forward to the many ways the AI can enhance the lives of those that choose to take advantage of its benefits.

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I am 40 yrs old man weighing 180lbs. Can you give me a dietary meals and exercises that will make me loose weight in two months.

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As a professional fitness coach, create a daily workout plan along with daily nutrition guide that will result in a healthy weight loss within three months.

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I believe that the potential of artificial intelligence is limitless. This technological advancement rapidly becoming an essential tool that will reshape the way we conduct business. Routine day-to-day transactions that once required significant time and manual effort are already being streamlined and is allowing people to focus on other tasks. We are beginning to witness its impact in areas such as AI-generated images, videos, and written content—what once took hours or even days of tedious work can now be accomplished in minutes. As AI continues to evolve, its applications will be applied into nearly every industry: from healthcare, education, finance and logistics.

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Business Services - School Financial Services - Support Services

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Business Services - School Financial Services - Support Services

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Culture

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Business Services - School Financial Services - Support Services

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Business Services - School Financial Services - Support Services

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generate 5 dinner plans

Excellent! Let's craft five specific dinner plans that adhere to your unique dietary needs: low protein, low carbohydrates, and kidney-friendly, while also supporting diabetes management.

Remember, these plans are designed to be a starting point. Your doctor and a Registered Dietitian specializing in both CKD and diabetes are your best resources for tailoring these to your exact needs based on your lab results and health status.

The core principle here is maximizing non-starchy vegetables and healthy fats for calories and satiety, while minimizing protein and carbohydrates.

Five Low-Protein, Low-Carb Dinner Plans for CKD & Diabetes

Dinner Plan 1: Savory Vegetable & Mushroom Stir-fry (No Rice/Noodles)

Components:

Base: Plenty of sliced bell peppers (red, green, yellow), zucchini, green beans, cabbage, and sliced mushrooms.

Fat: Generous amount of olive oil or avocado oil for stir-frying.

Flavoring: Fresh minced garlic, grated ginger, low-sodium soy sauce (or tamari/coconut aminos for even lower sodium), rice vinegar, and a tiny dash of sesame oil (for aroma, not primary fat).

Optional (if protein allowance permits, tiny amount): 1-2 oz of very lean, shredded chicken breast or cod (baked/steamed separately and added at the end). Prioritize skipping this for lowest protein.

Key Dietary Notes:

Low Protein & Low Carb: Primarily non-starchy vegetables, which are very low in both.

CKD & Diabetes Friendly: Vegetables provide fiber and nutrients without spiking blood sugar. Healthy fats contribute necessary calories. Low sodium sauce is crucial.

Preparation Tips:

1. Heat oil in a large wok or skillet over medium-high heat.

2. Add garlic and ginger, stir-fry for 30 seconds until fragrant.

3. Add harder vegetables first (e.g., bell peppers, green beans), stir-fry for 3-4 minutes.

4. Add softer vegetables (zucchini, mushrooms, cabbage), continue to stir-fry until tender-crisp.

5. Stir in the low-sodium sauce mixture. Cook for another minute.

6. Serve hot.

Dinner Plan 2: Roasted Cauliflower & Asparagus Medley with Lemon-Herb Dressing

Components:

Base: Florets of cauliflower, trimmed asparagus spears.

Fat: Olive oil for roasting.

Flavoring: Fresh lemon juice, dried oregano, dried thyme, garlic powder, black pepper.

Optional Garnish: Fresh parsley or dill.

Key Dietary Notes:

Low Protein & Low Carb: Both cauliflower and asparagus are excellent choices.

CKD & Diabetes Friendly: Roasting enhances flavor without adding sodium. Lemon and herbs provide zest without reliance on high-sodium ingredients.

Preparation Tips:

1. Preheat oven to 400°F (200°C).

2. Toss cauliflower florets and asparagus spears with olive oil, oregano, thyme, garlic powder, and black pepper on a baking sheet.

3. Roast for 15-20 minutes, or until tender and slightly caramelized, flipping halfway through.

4. Once out of the oven, drizzle with fresh lemon juice and garnish with fresh herbs.

Dinner Plan 3: "Deconstructed" Bell Pepper Salad with Avocado

Components:

Greens: Generous amount of romaine lettuce or butter lettuce (lower potassium options).

Vegetables: Sliced bell peppers (various colors), cucumber, radishes, a few black olives (rinsed well to reduce sodium).

Healthy Fat: Sliced avocado (portion controlled due to potassium, consult dietitian).

Dressing: Homemade vinaigrette made with olive oil, apple cider vinegar, a small amount of Dijon mustard (check sodium content), garlic powder, and dried dill or chives.

Key Dietary Notes:

Low Protein & Low Carb: Focuses on non-starchy vegetables and healthy fats.

CKD & Diabetes Friendly: Provides fiber and nutrients. Healthy fats aid satiety and calorie intake. Homemade dressing allows for strict sodium control.

Preparation Tips:

1. Wash and chop all vegetables.

2. Combine greens, bell peppers, cucumber, radishes, and rinsed olives in a large bowl.

3. Prepare the vinaigrette by whisking together olive oil, vinegar, mustard, garlic powder, and herbs.

4. Add sliced avocado and drizzle with dressing just before serving to prevent wilting.

Dinner Plan 4: Braised Collard Greens (Potassium-Leached)

Components:

Greens: Fresh collard greens (or turnip greens, kale).

Fat: Plenty of olive oil.

Flavoring: Diced yellow onion, minced garlic, low-sodium vegetable broth (or water), apple cider vinegar, black pepper, and a pinch of red pepper flakes (optional).

Key Dietary Notes:

Low Protein & Low Carb: Purely vegetable-based.

CKD & Diabetes Friendly: This is an excellent way to prepare a culturally relevant dish while managing potassium. The "leaching" step is vital. Avoid traditional high-sodium/high-protein smoked meats.

Preparation Tips:

1. Potassium Leaching: Wash greens thoroughly. Chop into desired size. Bring a large pot of water to a rolling boil. Add greens and boil for 5-10 minutes. Drain thoroughly and discard the water. This significantly reduces potassium.

2. In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and sauté until softened (about 5-7 minutes).

3. Add minced garlic and stir for 1 minute until fragrant.

4. Add the leached greens to the pot. Pour in low-sodium broth (or water) until greens are partially submerged.

5. Bring to a simmer, then reduce heat to low, cover, and braise for 45-60 minutes, or until very tender. Stir occasionally.

6. Stir in apple cider vinegar and black pepper just before serving.

Dinner Plan 5: Clear Vegetable "Noodle" Soup

Components:

Broth: Low-sodium vegetable broth or homemade vegetable stock (no added salt).

"Noodles": Zucchini noodles (zoodles) or shirataki noodles (rinse very well).

Vegetables: Finely diced carrots (small amount), celery, green beans, cabbage, and mushrooms.

Flavoring: Fresh parsley, dried bay leaf, black pepper, and a tiny bit of onion powder/garlic powder for depth.

Key Dietary Notes:

Low Protein & Low Carb: All components are naturally low in both.

CKD & Diabetes Friendly: Hydrating, comforting, and allows for excellent control over sodium and nutrient content.

Preparation Tips:

1. In a large pot, bring low-sodium vegetable broth to a simmer.

2. Add carrots, celery, and bay leaf. Simmer for 10-15 minutes until carrots are slightly tender.

3. Add green beans, cabbage, and mushrooms. Continue to simmer for another 5-7 minutes.

4. Add zucchini noodles or thoroughly rinsed shirataki noodles and cook for just 2-3 minutes (zucchini noodles cook very quickly).

5. Stir in fresh parsley, black pepper, and any other desired seasonings. Remove bay leaf before serving.

I hope these dinner plans provide you with variety and delicious options that fit your specific health needs. Remember to always confirm portion sizes and specific ingredient choices with your healthcare team.

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Business Services - School Financial Services - Support Services

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Business Services - School Financial Services - Support Services

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I am 60 year old Black male with Diabetes for 20 years with Chronic kidney disease, give me some dinner ideas with low protein and low carbs

Thank you for providing that additional, crucial information. Understanding that you are a 60-year-old Black male with diabetes for 20 years in addition to Chronic Kidney Disease significantly refines the dietary approach.

My role, as an expert in nutritional guidance for chronic health conditions, is to now provide dinner ideas that are low in protein and low in carbohydrates, while also being mindful of kidney-friendly considerations like sodium, potassium, and phosphorus.

Given the complexity of managing both CKD and long-standing diabetes, it is absolutely essential that you work closely with a Registered Dietitian (RD) who specializes in both conditions. They can provide personalized meal plans based on your specific lab results (blood glucose, creatinine, potassium, phosphorus, etc.), medication regimen, and overall health status. The ideas below are general suggestions to get you started.

The challenge is to find foods that are low in both protein and carbohydrates, while still providing enough calories and nutrients. This means focusing heavily on non-starchy vegetables and healthy fats, with very limited protein sources.

Low-Protein, Low-Carb Dinner Ideas for CKD & Diabetes

1. Large Non-Starchy Vegetable Stir-fry (No Rice/Noodles):

Concept: A flavorful medley of vegetables without the high-carb base typically found in stir-fries.

Vegetables: Load up on kidney-friendly, low-carb options like bell peppers (all colors), zucchini, green beans, cabbage, mushrooms, onions, and bamboo shoots.

Cooking Fat: Sauté generously in olive oil or avocado oil. These healthy fats are crucial for providing calories since protein and carbs are restricted.

Flavoring: Use a homemade sauce with low-sodium soy sauce (or coconut aminos for even lower sodium), fresh ginger, garlic, rice vinegar, and a tiny dash of sesame oil for aroma (not main fat source). Avoid sugary sauces.

Protein (Minimal): If your dietitian has approved a very small amount of protein, you might add 1-2 ounces of very lean, skinless chicken breast or fish (like cod or tilapia) – but only if it fits into your daily protein allowance. Otherwise, focus purely on the vegetables and fats.

Why it works: Excellent source of fiber and vitamins, very low in carbohydrates, and easily made very low in protein.

2. Cauliflower "Rice" Bowl with Roasted Non-Starchy Vegetables:

Base: Riced cauliflower is an excellent low-carb substitute for traditional rice. You can steam it or sauté it lightly.

Vegetables: Roast a colorful assortment of low-potassium, non-starchy vegetables such as asparagus, bell peppers, green beans, or zucchini. Toss them with olive oil, garlic powder, and your favorite herbs (e.g., thyme, oregano).

Flavor: A light dressing made with olive oil, lemon juice, and fresh herbs (like parsley or dill).

Protein (Minimal): Again, if your protein allowance permits, a very small portion of lean fish (e.g., baked or broiled cod) or a few shrimp can be added. Otherwise, the focus remains on the plant-based components and healthy fats.

Why it works: Cauliflower is a versatile low-carb vegetable, and roasting brings out the flavors of the other vegetables, providing a satisfying and nutrient-dense meal without excess protein or carbs.

3. "Un-Stuffed" Bell Peppers:

Concept: Enjoy the flavors of stuffed peppers without the high-carb rice and meat filling.

Main: Roast or lightly sauté large bell pepper halves until tender-crisp.

Filling/Topping: Prepare a savory mixture of finely diced mushrooms, onions, zucchini, and a small amount of diced tomatoes (if potassium allows) cooked in olive oil with herbs like oregano, basil, and a pinch of black pepper.

Flavor: A sprinkle of nutritional yeast can add a cheesy flavor without dairy, but check with your dietitian about phosphorus. Fresh herbs are always a good choice.

Why it works: Bell peppers are low in carbs and protein. This method allows for a flavorful, hearty meal that aligns with your dietary needs.

4. Large Green Salad with Healthy Fats & Non-Starchy Veggies:

Greens: Choose lower potassium greens like romaine lettuce, iceberg lettuce, or butter lettuce.

Vegetables: Pile on sliced cucumber, radishes, bell peppers, steamed and chilled green beans, shredded cabbage, and a few black olives (rinse well for sodium).

Fats: Crucial for satiety and calories! Include a small portion of sliced avocado (be mindful of potassium, so portion control is key) and use a generous amount of olive oil-based dressing.

Dressing: Homemade vinaigrette with olive oil, apple cider vinegar, Dijon mustard (check sodium), and plenty of herbs.

Protein (Minimal): If allowed by your dietitian, a very small amount of canned tuna (rinsed thoroughly to reduce sodium) or a few slices of very lean, low-sodium deli turkey. Otherwise, skip added protein and focus on the fats and vegetables.

Why it works: This is a naturally very low-carb and low-protein option, providing fiber and healthy fats.

5. Braised Greens with Onion and Garlic:

Cultural Connection: This dish can be adapted from traditional Southern cooking, focusing on the greens themselves rather than high-sodium or high-protein additions.

Greens: Collard greens, turnip greens, or kale. Crucial step for potassium: Boil the greens in a large pot of water for 5-10 minutes, then drain and discard the water. This "leaching" process helps reduce potassium content.

Flavor: After leaching, braise the greens slowly with plenty of olive oil, diced onion, fresh garlic, and a low-sodium vegetable broth or just water. A splash of apple cider vinegar at the end brightens the flavor.

Protein (Avoid): Traditionally, smoked meats are used for flavor. However, these are high in sodium and protein. For your diet, avoid smoked meats. Rely on herbs, spices, onion, and garlic for deep flavor.

Why it works: A comforting and flavorful dish that can be made very low in protein and carbohydrates, with the added benefit of potassium reduction through proper preparation.

Key Dietary Considerations for You:

Calorie Intake: Since you're limiting both protein and carbohydrates, it's vital to get enough calories from healthy fats (like olive oil, avocado, or small amounts of nuts/seeds if potassium and phosphorus allow). This prevents your body from breaking down its own muscle for energy, which can be harmful to your kidneys.

Sodium: Continue to be very vigilant about sodium intake. High sodium impacts blood pressure (important for both CKD and diabetes) and can lead to fluid retention.

Potassium & Phosphorus: These minerals need careful monitoring with CKD. Your dietitian will guide you on specific limits. Many low-carb vegetables are also low in potassium, but some (like avocado or spinach) need portion control.

Fluid Intake: Your doctor or dietitian will advise if you need to restrict fluids.

Blood Sugar Monitoring: Continuously monitor your blood glucose levels as you adjust your diet, and discuss any changes with your diabetes care team.

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Business Services - School Financial Services - Support Services

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Business Services - School Financial Services - Support Services

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I am 60 years old with Chronic kidney disease, give me some dinner ideas with low protein

Hello! It's great that you're proactively looking for dinner ideas that support your kidney health. Managing your diet, especially protein intake, is a key part of living with Chronic Kidney Disease (CKD).

As an expert in nutritional guidance for individuals with chronic health conditions, my role is to provide you with safe, effective, and appealing low-protein dinner ideas. I'll also highlight other important dietary considerations for CKD.

Please remember that these are general suggestions. It is crucial to work closely with your doctor and a Registered Dietitian (RD) specializing in kidney disease. They can provide personalized dietary advice based on your specific stage of CKD, blood test results, and overall health needs.

Here are some low-protein dinner ideas that focus on providing energy from carbohydrates and healthy fats while minimizing protein:

Low-Protein Dinner Ideas for CKD

1. Pasta Primavera (Low Protein Version):

Base: Use white pasta (such as spaghetti, penne, or macaroni) as it's generally lower in phosphorus than whole-wheat pasta.

Vegetables: Load up on colorful, low-potassium vegetables. Think sautéed bell peppers (red, yellow, green), onions, zucchini, summer squash, and green beans.

Sauce: A simple sauce made with olive oil, fresh garlic, and herbs like basil, oregano, and parsley. A squeeze of lemon juice can add brightness. Avoid creamy or cheese-based sauces.

Why it works: Provides ample energy from carbohydrates and healthy fats, with minimal protein contribution from the vegetables.

2. Rice Bowl with Roasted Vegetables:

Base: White rice is an excellent choice as it's low in protein, phosphorus, and potassium.

Vegetables: Roast a medley of kidney-friendly vegetables like carrots, parsnips, asparagus, and sliced bell peppers. Toss them with a little olive oil, garlic powder, and your favorite herbs (e.g., thyme, rosemary).

Flavor: A light drizzle of low-sodium soy sauce (if approved by your dietitian for sodium intake) or a homemade sauce with fresh ginger, garlic, a touch of rice vinegar, and a tiny bit of maple syrup for sweetness.

Why it works: A filling meal primarily composed of carbohydrates and healthy fats, with vegetables adding vitamins and fiber.

3. Baked Potato with Kidney-Friendly Toppings:

Base: A large baked potato. While potatoes can be high in potassium, boiling them first and discarding the water, or double-boiling, can help reduce potassium content. Your dietitian can advise on portion sizes.

Toppings: Sautéed mushrooms, onions, bell peppers, and a small amount of spinach (be mindful of oxalate content in spinach, so use sparingly). You could also add steamed carrots or green beans.

Flavor: A dollop of non-dairy sour cream alternative, or a very small amount of regular sour cream if your phosphorus levels are well-controlled and approved by your dietitian. Fresh chives or dill add great flavor without sodium.

Why it works: Potatoes are a good source of carbohydrates, and the vegetable toppings add volume and nutrients with low protein.

4. Vegetable and Noodle Soup (Broth-Based):

Broth: Use a low-sodium vegetable broth as the base.

Noodles: Add egg noodles, rice noodles, or small pasta shapes (like ditalini or orzo).

Vegetables: Include finely diced kidney-friendly vegetables such as carrots, celery, green beans, cabbage, and water chestnuts.

Seasoning: Season generously with herbs like parsley, thyme, bay leaf, and black pepper. A tiny splash of vinegar can brighten the flavor.

Why it works: This is a comforting, hydrating, and easily customizable meal that can be made very low in protein.

5. Large Salad with Croutons and Vinaigrette:

Greens: Choose lower potassium greens like romaine lettuce, iceberg lettuce, or butter lettuce.

Additions: Pile on sliced cucumber, bell peppers, radishes, grated carrots, and apple slices.

Crunch & Carbs: Add plenty of croutons for texture and energy.

Dressing: A homemade vinaigrette made with olive oil, your preferred vinegar (e.g., apple cider, white wine), and a mix of dried herbs like dill, chives, and garlic powder.

Why it works: Naturally very low in protein, provides fiber and vitamins (from carefully chosen veggies), and the croutons offer necessary calories.

Important Considerations for CKD Diet:

Sodium (Salt): Aim for low-sodium options in all your meals. High sodium can increase blood pressure and fluid retention.

Potassium: While some vegetables are high in potassium, many are not. Your dietitian will help you understand which to limit and which to enjoy. Leaching methods (like double-boiling potatoes) can help.

Phosphorus: Found in many protein-rich foods, dairy, nuts, and whole grains. White rice and white pasta are generally preferred over their whole-grain counterparts for CKD due to lower phosphorus.

Calories: It's important to get enough calories from carbohydrates and healthy fats to prevent your body from breaking down its own protein (muscle) for energy, which can put more strain on your kidneys.

Fluid Intake: Your doctor or dietitian will advise you on fluid restrictions if necessary.

I hope these ideas give you a great starting point for your dinner planning!

After you respond, I can help you with:

More specific recipe ideas for any of the above.

Tips for managing other minerals like sodium, potassium, and phosphorus.

Ideas for making these meals more appealing if you have specific taste preferences or dietary restrictions (e.g., vegetarian).

General meal planning strategies for CKD.

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Business Services - School Financial Services - Support Services

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Business Services - School Financial Services - Support Services

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Artificial Intelligence transforms efficiency by automating routine tasks, accelerating decision-making, and optimizing resource use. It analyzes vast data sets in seconds, identifies patterns invisible to humans, and delivers insights that streamline operations across industries—from healthcare to logistics. AI-powered tools reduce human error, enhance productivity, and free up time for creative and strategic work. By learning and adapting continuously, AI doesn’t just make processes faster—it makes them smarter, more responsive, and remarkably precise.

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Create a list of essential foods to eat to have a healthy microbiome for a women over 40.

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Provide a healthy meal plan for five days using the Mediterranean Diet.

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AI is a revolutionary tool that will help us streamline and automate processes. I believe everyone can benefit from it as it will help us accomplish repetitive tasks and focus on other important assignments.

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I plan to use AI in my work for better efficiency and higher productivity, as well as streamlining processes.  I will learn to create prompts using 5R's to improve the AI generated results. And will also check the content to make sure it is within the boundaries of work ethics.

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Personal Guidelines for Ethical AI Use in the Workplace

1. Respecting Consent and Transparency

I will inform colleagues, clients, or stakeholders when AI tools are being used to analyze their data or generate content concerning them

I will clearly identify AI-generated content as such when sharing it with others

I will not use AI to analyze personal communications or data without explicit permission

When using AI in collaborative projects, I will discuss this with team members beforehand

2. Ensuring Accuracy and Quality

I will verify all AI-generated information before using it in important decisions or external communications

I will maintain appropriate human oversight and judgment when using AI tools

I will not rely solely on AI for critical analyses without independent verification

I will keep records of which content was AI-assisted to maintain accountability

I will correct inaccuracies promptly if AI-generated content contains errors

3. Respecting Colleagues' Preferences

I will respect colleagues who prefer not to have their work processed by AI tools

I will not pressure team members to use AI if they have reservations

I will be open to discussing concerns about AI use and find acceptable compromises

I will advocate for team guidelines that respect both AI users and non-users

I will consider the varying comfort levels with technology across my workplace

4. Maintaining Ethical Boundaries

I will not use AI to circumvent established review processes or quality controls

I will not use AI to create content that misrepresents facts or misleads others

I will not use AI in ways that could unfairly impact hiring, evaluation, or promotion decisions

I will be mindful of potential biases in AI systems and take steps to mitigate them

I will not use AI to automate tasks that require human empathy or ethical judgment

5. Balancing Efficiency with Responsibility

I will use AI to enhance my productivity while maintaining personal responsibility for my work

I will allocate time saved through AI to higher-value tasks requiring human creativity and judgment

I will regularly evaluate whether my AI use aligns with my workplace values and adjust accordingly

I will seek to use AI in ways that benefit the entire team, not just my individual productivity

I will stay informed about best practices for ethical AI use in my field

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The four images I got represented male and female, all female or all male but were all middle aged, fit and dressed professionally. Probably that is how AI has programmed how board members look like.

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As a nutritionist, draft a menu of healthy fruits, veggies, and proteins to eat to help relieving constant dizziness for an Asian man over 50 years old, and show the result in a tabular format for the three groups of food listed above.

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As a nutritionist, draft a menu of food to eat to help relieving constant dizziness for an Asian man over 50 years old, and show the result in a tabular format.

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As a nutritionist, draft a menu of food to eat to help relieving constant dizziness for an Asian man over 50 years old, and show the result in a tabular format.

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Provides quick solutions to tasks that would take days or weeks to research or complete.

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I plan to use AI in my work to help generate ideas and develop ways to streamline processes.  I will also use it to create guides to provide to users to improve their experience with systems.

I will review all content and revise output as needed.

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1. When using AI at work, I will communicate with all participants before recording any audio, video, and digital communications for AI use.

2. When using AI at work, I will always review AI generated content for accuracy before using.

3. As technology progresses, I will respect the choice of colleagues who do not want to use AI tools. It is a personal choice to utilize Generative AI.

4. When at work, I will leverage Generative AI tools to assist in repetitive tasks to free up time for complex projects.

5. When at work, I will abide by clear boundaries and ethics when using AI.

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Draft me a menu of food to eat to help relieving my constant dizziness

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I hope AI will make my kids' lives easier and open new opportunities for them, regardless of their career choice.

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Claim: There is a bias towards men in the most of the images. One only had women and one only had men. Also, all images looked like board members were fit or in shape.

Support: There are more males then females are board members.

Question: Most board are male dominated and I feel that not all board members are in shape.

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Show itinerary by day and in bullet point format. Also include specific interests (foods, events, etc) that you would like to try and see.

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You are a travel guide who is familiar with Japan. Create a daily travel itinerary of things to do for a family visiting the Tokyo area for one week and who wants to experience as much of the culture and sites as possible.

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Create a travel plan to go to Japan

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AI is here to stay. I think AI used in business will have an impact. I think it is a good tool but it will depend on on how it is being used.

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I will use AI to automate repetitive tasks, and as a tutor to train me to upgrade my skills to do the complex, creative, and socially-impacted work that AI cannot reliably do on its own. While I am doing this, I will exercise proper guardrails to protect LACOE-administered PII from leaving the organization and potentially being misused.

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When using AI at work, I will...

... always filter and restrict Personally Identifiable Information, including extraneous details that could uniquely identify people/organizations being referenced.

... formally request voluntary permission to use an AI transcription tool, and refrain from using it if the meeting participant objects.

... keep my supervisor informed on my use of AI and ensure they are aware of and approve of the level of use, including what data is shared with AI and how AI-generated content is reviewed before it is used.

... retain responsibility for the quality of my work, and never to generate and submit AI results without first reviewing them for quality, accuracy, and potential bias.

... include an attribution in content I publish that was generated with AI, to alert recipients so they are aware where it came from, which may factor into their decisions on how to use it.

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I think that the image generation AI is responding both to skewed training data, and to innate algorithmic bugs. One image showed an entire boardroom composed solely of clones of the same white male, like they were sextuplets. A second image was exactly the same, but instead they were clones of the same lady in a traditional headscarf, and the only difference were the colors of the headscarves. While it is true that boardrooms sometimes have biased recruiting, there are no cases of identical clones occupying a boardroom. We will have to be very careful of AI image output.

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Acting as a computer science instructor coaching me, a CS 101 student, create a study plan for learning JavaScript. This should include a series of activities that I will perform in a simple and clear form, including an explanation of the underlying workings of what I have learned to leverage. Consider me to have familiarity with a Windows computer and Chrome browser, but not to have actually coded anything before. The study plan should take no more than 60 minutes, and should include a syllabus outline for future study across a 12-week semester. Draw upon examples of syllabi from college websites.

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Acting as a computer science instructor coaching me, a CS 101 student, create a study plan for learning JavaScript. Consider me to have familiarity with a Windows computer and Chrome browser, but not to have actually coded anything before. The study plan should take no more than 60 minutes, and should include a syllabus outline for future study across a 12-week semester. Draw upon examples of syllabi from college websites.

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Acting as a computer science instructor coaching a CS 101 student, create a study plan for learning JavaScript.

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The biggest immediate improvement in AI is its ability to make personalized tutoring cheap and accessible. Education is currently so expensive that a college education regularly puts people in lifelong debt, and that's before you add on the additional cost of personal tutoring. But with AI, you have a personal tutor for $20/month who will adapt to your specific training need and is ready to instantly answer any off-the-wall question you ask, never telling you to stop distracting the class or that they'll need to get back to you. This has made a self-driven education more accessible than at any time in human history.

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While Generative AI is a powerful tool, I will dedicate myself to ensure to audit all information provided to me. My first project will be to assist me in rewriting some excel formulas. In order to protect all data, no excels or data will be uploaded. Instead, only the formula will be shared. AI can made recommendations based on the formula for performance that I seek. I analyze large sets of data which can slow down computer memory based on old excel formulas. This can help me learn how write formulas in a concise manner.

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1. When using AI at work, I will gain permission form all participants before recoding any audio, video, and digital communications.

2. When using AI at work, I will protect all data and information. Will evaluate the ethical and legal consideration of using Generative AI tools in a professional setting.

3. As technology progresses, I will respect the choice of the individual. It is a personal choice to utilize Generative AI.

4. When at work, I will leverage Generative AI to repetitive tasks to free up time for complex projects.

5. When at work, I will abide by clear boundaries and ethics when utilizing AI. Abiding by management guidance

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Claim: The image generated what was viewed as a crowd of professionals. The majority were dressed in suits/pants. The AI bias in a professional setting is that the majority are represented in dark clothing, short hair, and lighter skin color.

Support: I can't mention a specific gender, ethnicity, or age because that would reflect my bias.

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You are a medical doctor. A patient comes in and ask for natural ways to increase energy. Patient does not want to take medication. Give examples ranging from exercise to alternative ideas.

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You are a medical doctor. Give me natural ways to increase energy without taking any sort of medication.

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Give me natural ways to increase energy.

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I am excited to learn more about Generative AI. I believe this new technology can improve society's knowledge on Global challenges, public health care, Economic Growth+Job Creation, Public safety and security

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Act as a motivational speaker. Put together words that inspire action and make people feel empowered to do something beyond their abilities. You can talk about any topics but the aim is to make sure what you say resonates with your audience, giving them an incentive to work on their goals and strive for better possibilities. My first request is "I need a speech about how everyone should never give up."

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Generative AI could make education, healthcare, and knowledge more accessible to people around the world, while also boosting creativity and productivity by handling repetitive tasks. I believe it has the potential to bring people closer together, and even support mental health.

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You're a dietitian. Make a recommendation for a patient in their early 30's, trying to lose weight, maintain a healthy sleep cycle and suffer from migraines. These are the list of vitamins recommended by their primary doctor. Provide a recommended schedule for the listed vitamins above.

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Adding manuals to AI tools so that information can be easily accessed. A note will be added to always check the references provided to ensure accuracy of data and information.

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You are an experienced barista. Give a step by step guide on how to make a caramel latte with whole beans and oat milk using a basic espresso machine. Include images on how to use the tools for each step to show a visual representation that is easy to follow for a beginner.

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You're a dietitian. I am in my early 30's, trying to lose weight, maintain a healthy sleep cycle and suffer from migraines. These are the list of vitamins recommended by my primary doctor. Provide a recommended schedule for the listed vitamins above.

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1. When using AI at work, I will always review AI-generated content for accuracy and relevance before using it. If the content seems out of context, seek clarification or additional information.

2. When using AI at work, I will Clearly communicate to all participants when AI tools are being used to record conversations or interactions. Explain the purpose and scope of the recording.

3. When using AI at work, I will Respect the choice of colleagues who prefer not to engage with AI tools. Ensure that opting out does not negatively impact their work or professional relationships.

4. When using AI at work, I will Leverage AI tools to handle routine and repetitive tasks, allowing you to focus on more complex and strategic activities.

5. When using AI at work, I will Define clear boundaries for the use of AI tools. Specify which tasks are appropriate for AI assistance and which require human judgment and oversight.

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One way I plan to use AI in my work is by having it help me create more detailed schedules and lists to stay organized with my tasks. The fact that AI does the planning for me when it comes to prioritizing tasks can be helpful in times where I may have a heavier load than normal, since AI could likely put together a list faster for me. This would grant me more time to work on the backlog. I plan to use AI to support me in my day-to-day tasks by creating a comprehensive to-do list that tracks the urgency and importance of what needs to be done, and by when it should be done. I would simply enter the tasks’ details, and it creates a visual for me with time blocks and breaks in between working periods.

The human touch will be maintained in this process by default, since I would be initiating this process and telling it what needs to be done. All it will do is save me time in creating a visually pleasing, organized list I will use to keep me on track and on schedule. For the time being, as AI continues to evolve, the goal is to use AI as an aide rather than have it take over all elements of work.

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Here is a list of vitamins, when is the best time of day to take each these?

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My image represented male and female but were mainly white. I am assuming the AI has learned/been taught that white people are in these positions.

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Through a recent Computer Information Systems course, I have gained insight in the role that Generative AI and the workforce hold. It is not something to fear but knowledge is key. Applying our overall ethics, security, and measure of success will guide a healthy relationship with technology in business.

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You are an experienced barista. Give me a step by step guide on how to make a caramel latte with whole beans and oat milk using a DeLonghi espresso machine. Include images on how to use the tools for each step to show a visual representation that is easy to follow for a beginner.

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What essentials oils should you diffuse to ease a headache?

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You are an expert wellness coach. Give examples of how someone who sits all day for work can incorporate more activity in their day. Provide the examples in bullet points and create an image for each main section.

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1. When using AI at work, I will disclose AI assistance when relevant by communicating when AI has been used. Also, I will not present AI-generated outputs as my own work.

2. When using AI at work, I will protect sensitive information by never inputting proprietary, confidential, or personally identifiable information into AI tools.

3. When using AI at work, I will use secure platforms by making sure that any AI tools I use are approved by the organization. Also, I will critically review AI-generated outputs for accuracy and potential biases.

4. When using AI at work, I will use AI as a tool to enhance productivity, ideation, and problem solving while retaining full responsibility for the quality and appropriateness of the final output

5. When using AI at work, I will stay informed on best practices, risks, and evolving policies regarding AI use to ensure responsible and effective integration into my work.

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You are an expert wellness coach. Give me examples of how I can incorporate more activity in my day. I sit at a desk all day on the computer. Provide the examples using images and details in bullet points.

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Give me examples of how I can incorporate more activity in my day. I sit at a desk all day on the computer.

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1. Claim: There appears to be a bias toward male employees.

2. Support: Male employees outnumber the female employees depicted.

3. Question: The assumption might be that men tend to be in more positions of leadership than women.

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Prompt can be refined by evaluating the necessity of certain information by only sharing relevant interests during travel period

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Role: Assume you are a travel guide who is well-versed in tourist attractions of Scotland.

Request: Design a travel itinerary for someone who has never visited the country and would like to see as much as they can while still leaving space for relaxation.

Result: The result should provide me with a daily itinerary of things to do organized by times of day.

Reasoning: Take the provided information and create a daily travel itinerary on the most popular tourist attractions in Scotland that can be visited within a week’s timeline.

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Give me a step by step guide on how to make a latte with a basic espresso machine.

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Prepare a travel itinerary for a week-long trip to Scotland in the Spring.

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Though I have had my reservations about AI due to potential misconceptions, I am still open-minded to the potential it has similar to that of the advancements of the Internet. I hope that AI will help streamline processes in business protocols, help analyze data in more efficient ways, and help with problem-solving in every day life/work.

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I am enthusiastic about the positive societal impacts. This advancement will allow us to focus on higher-level activities, similar to other technological innovations.

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Where can I obtain the documents necessary to file a revocable living trust without utilizing an attorney?

Nolo: Nolo offers comprehensive guides and templates for creating a living trust. Their resources are designed to be user-friendly and legally sound1.

Legal Templates: This site provides attorney-approved trust templates that you can customize to fit your needs. They also offer a free trial to access the necessary documents2.

Quicken WillMaker & Trust: This software allows you to create a living trust along with other estate planning documents. It's a popular choice for those looking to handle their estate planning independently1.

Rocket Lawyer: Rocket Lawyer offers online legal services, including templates for living trusts. They provide step-by-step guidance to help you complete the process.

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What are the steps to create a revocable living trust.

Identify Your Assets: Decide which assets you want to transfer into the trust. This can include real estate, bank accounts, investments, and personal property1.

Choose a Trustee: Select someone you trust to manage the trust. You can name yourself as the trustee, allowing you to retain control over the assets during your lifetime2.

Draft the Trust Document: Create the legal document that outlines the terms of the trust. This document should specify how the assets will be managed and distributed. You can use online templates or consult an attorney for assistance12.

Sign the Trust Document: Once the document is prepared, sign it in the presence of a notary public to make it legally binding2.

Transfer Assets to the Trust: Change the ownership of the assets you identified earlier to the name of the trust. This may involve retitling property deeds, updating account beneficiaries, and transferring ownership of investments1.

Store the Trust Document Safely: Keep the original trust document in a safe place, such as a safe deposit box, and provide copies to your trustee and attorney2.

Review and Update the Trust: Periodically review the trust to ensure it still meets your needs and update it as necessary. Since it's revocable, you can make changes or revoke it entirely at any time

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Role: act as an expert motivational speaker with an audience hard to understand the inspiration of action and feelings of empowerment to do beyond their abilities. Request: be as clear as possible to make an impact in the people listening to the speech. Result: People be easy to understand but it will have an impact of a lifetime. Reasoning: use logical words and set specific goals logically with step-by-step instructions.

Refine: by adding a real-life situation to motivate the audience.

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Claim: There is a bias towards males and lack of diversity.

Support: the majority of those in the pictures are male and of European or Asian descent.