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Leader:

Banuag Eixer G.

Members:

Andrew Jones Raluto

Britt G. Jaramillo

Carl Gutierrez

Jhon Rheven James Digal

Joemar Galopo Cello

Joseph Carvajal

Joshua Clarence Beti

Marven James Baguio

Melchor Arimas III

Red Tan Villa

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SWING BLOCK

Swing Block: Involves a dynamic approach where blockers use a swinging motion with their arms to generate more momentum and reach. This method is effective for covering more ground quickly and is often used against fast-paced offenses.

Presented By:Mary Rose Dy Singson

https://www.tiktok.com/@coachcecevb/video/7359369768354254126?is_from_webapp=1&sender_device=pc

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Swing blocking is just one of many tools you will need as a blocker! I will be diving more into blocking mechanics so make sure to like and follow so you dont miss it! #swingblock #howtoblock #volleyballtutorial 

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@coachcecevb
Swing blocking is just one of many tools you will need as a blocker! I will be diving more into blocking mechanics so make sure to like and follow so you dont miss it! #swingblock #howtoblock #volleyballtutorial
♬ original sound - Volleyball Coach Cece🏐

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SOFT BLOCK

Soft Block: Rather than aiming to stuff the ball back into the opponent's court, the objective is to deflect the ball upward, slowing its speed to allow the defenders to make a play. This technique is useful against hard hitters, as it reduces the ball's momentum.

Presented By:Joyce Anne Virtudazo Salces

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THE CRAZIEST VOLLEYBALL BLOCK OF ALL TIME?!?! #volleyball #volleyballplayer #volleyballworld #fyp #haikyuu 

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@firethornvolleyball
THE CRAZIEST VOLLEYBALL BLOCK OF ALL TIME?!?! #volleyball #volleyballplayer #volleyballworld #fyp #haikyuu
♬ original sound - gabey

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DEFENSIVE BLOCK

Defensive Block: Focuses on controlling or deflecting the ball to make it easier for teammates to retrieve and transition into offense. The goal is to soften the impact of the attack rather than to score directly from the block.

Presented By:Lordgie S. Viloria

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Definition:

Passing is the act of transferring an object, such as a ball or puck, from one person to another in a controlled and intentional manner during a game or activity. It is a fundamental skill in team sports, used to maintain possession, advance play, or create scoring opportunities. Effective passing requires accuracy, timing, and communication between teammates.

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OFFENSIVE BLOCK

Offensive Block: Aimed at completely stopping an attack, making the ball remain in the opponent's court. It requires jumping and reaching over the net to direct the ball downward.

Presented By:Nneka Bella Galindez

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TRIPLE BLOCK

Triple Block: Utilizes all three front-row players to form a formidable barrier, mainly against powerful or quick attacks. While it offers maximum coverage, it requires excellent coordination and leaves other areas of the court more vulnerable

Presented By:Bea Theressa Esclamado

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Blocking tip

The footwork of your block is very important, it is used to quickly reach most of the balls that are a little further away at the time of such defensive action.

Most likely one of you has already gone through that uncomfortable situation of being late in the block because the set was faster than you expected, if you run into your cross block u it will be much faster

Presented By:Lex Christian Raphael P. Baculio

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SINGLE BLOCK

Single Block: Executed by one player, this block is typically used when the attacker is isolated or when the opposing team's offensive options are limited. It requires precise timing and positioning to effectively challenge the hitter.

Presented By:Mr.Kennedy Nave Uronga

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1. Baculio,Lex Christian Raphael P.

2. Licayan, Joan

3. Seguirra, Kharyl Mae

4. Salces, Joyce Anne

5. Del Puerto, Jennie Rose

6. Luminda, Rose Marie D.

7. Ruiz, Francisco Rey A.

8. Bagul, Jonaida A.

9. Payla, Esachen A.

10. Galindez, Nneka Belle D

11. Lordge Lee Villoria

12. Mary Singson

13. Vincent Angelo B Lintawahan

14. Francisco Ruiz

15. Vergara, Bhernie Ryan D

16. Genon Roveline

17.Uronga, Kennedy N.

18. Esclamado, Bea Theressa

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Attack is commonly known as a spike in volleyball is an offensive move where a player jumps and forcefully hits the ball with an open hand, aiming to send it into the opponent's court with power and precision. The goal is to make it difficult for the opposing team to defend or block the ball. This skill is crucial for scoring points and is often executed after a set, in which the ball is positioned for the attacker to strike it at its highest point, typically with the intention of overwhelming the opposition's defense.

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(SHAHANIE Y. NANALE)

Types of Your Assigned Skill

Overhead Attack (Spiking)

•The most common type, where a player jumps and hits the ball with an open hand, aiming to drive it forcefully into the opponent's court.

Off-Speed Attack

•A technique where the player deliberately hits the ball with less power, making it harder for the opponents to block or defend.

Quick Attack

•A fast, short set usually aimed at surprising the blockers, typically executed by a middle hitter.

Cross-Court Attack

•Aiming for the far corner of the opponent's court, often using angles to bypass blockers.

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Techniques and proper execution.

Approach

•Start with a 3-step approach to generate momentum. The last two steps should be explosive.

Jump

•Use a strong push-off from the ground to get height.

Arm Swing

•Swing your arm back, and then forward with power, keeping your hand open for better control.

Contact

•Hit the ball at the peak of your jump, with the heel of your palm and fingers aiming downwards.

Follow Through

•A smooth follow-through after contact ensures controlled direction and placement.

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Common mistakes and how to avoid them.

Incorrect Timing

•Jumping too early or too late. Focus on timing your jump to meet the ball at its peak.

Weak or Off-target Contact

•Failing to hit the ball with the heel of the palm can result in weak attacks. Aim for a strong wrist snap and hand positioning for power and control.

Overreaching

•Trying to hit the ball too hard can lead to errors. Focus on technique rather than raw power.

Poor Approach

•A sloppy approach can throw off yourtiming and balance. Practice a consistent, controlled approach.

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y2mate.com - Common Volleyball Mistakes _360p

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Jemafe

Hitting Drills

Approach and Hit: Players practice their attacking approach and jump, focusing on timing and proper technique when contacting the ball.

Outside-Hitter Drill: The setter delivers a ball to the outside hitter, and the hitter practices attacking from different angles.

Defense Drills

Digging Practice: Have a partner hit or serve the ball to you, and you work on digging it with proper form—using forearms and staying low.

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Alo, Rejene

Setting the Ball

•Decide where to send the ball. You should already have developed some ideas about this, but this is your last chance to choose the right attacker to send the ball to.

•Make contact. Contact with the ball should occur just above the center of your forehead, roughly at your hairline.

•Push upwards. As soon as the ball touches your fingers, straighten your arms and legs as you push the ball upward in the direction of the spiker.

•Follow through. At the end of your set, your arms should be fully extended, and you should follow through with your hands by straightening your wrists after releasing the ball. This helps ensure that it stays on your intended trajectory.

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LEADER:

Pacaldo, Karyle A.

MEMBERS:

Caduyac, Pia Lexia D.

Carvajal, Joseph L.

Casimsiman, Katherine Claire A.

Crisostomo, Wenna Joy

Dagohoy, Kheysha Fatte Earl

Delig, John Carlo N.

Ermita, Kharyle Rose C.

Hedoquio, Rica Mae A.

Karuwahi, Mohammad Ryan B.

Ladua, Kzura Liza P.

Lastimosa, Dawn V.

Nanale, Shahanie Y.

Ong, Nielben Jan C.

Palabrica, Ayre B.

Sacay, Liziel Rose

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Bernat, Fern

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Dorothy Jean R. Tundayag

SET

Definition: The set is the skill of using your fingers to place the ball in an ideal position for a teammate to attack, usually high and controlled.

Types of Set:

1. Overhead Set: A standard set using your fingers above your head.

2. Back-Set: A set behind the setter to the back-row hitter.

3. Jump Set: A set performed in the air for added height.

4. Quick Set: A low, fast set to a middle hitter.

Techniques:

Hand Position: Form a triangle with your fingers, using your fingertips, not palms.

Body Position: Stay low with bent knees and use your legs for power.

Follow-Through: Extend arms fully, pointing towards the target.

Common Mistakes:

1. Using palms instead of fingertips.

2. Setting too high or low.

3. Overusing arms, not legs.

4. Lacking follow-through.

Drills:

Wall Sets: Practice accuracy against a wall.

Partner Setting: Pass with a partner to improve control.

Movement Drills: Set while moving on the court.

Fast-Set Drill: Practice low, quick sets.

This skill is key to a successful offense, and mastering it improves team coordination and attacking opportunities.

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To practice the skill of setting in volleyball, you can do drills like: wall sets (setting the ball against a wall), partner setting drills with varied distances and heights, "bump-set-set" drills, the "chair drill" where you set the ball while sitting on a chair, and "toss-up setting" where you toss the ball and immediately set it back up; focusing on proper hand positioning, footwork, and following through to target specific areas on the court.

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Antivo, Hazel Jane

A "set" refers to one of the individual periods of play that make up a match. Typically, a volleyball match is played in a best-of-five format, with each set played to 25 points (except for the deciding fifth set, which is played to 15 points). Teams must win by at least two points, so the set could go beyond 25 if the score is tied at 24-24. A "set" also refers to a specific type of ball set by a player, usually a setter, to position the ball for a teammate to attack. The setter's role is critical in controlling the tempo of the game and delivering accurate sets to their hitters.

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Leader: Paje, Shenna Mae H.

Members:

Acido, Miguel Lorenz A.

Momo, Mar Jean

Arciaga, Patricia Ysabelle R.

Fuerte, Anshiel Gwen C.

Gutierrez, Gretchen C.

Dela Cruz, Hazel Joy

Calam, Stephen Rey

Ratunil, Diomalou

Nadz Ghebriel C. Esquillo

Dulanas, Praise

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What is server? The server is the player who starts a rally in volleyball by hitting the ball over the net. The server stands behind the end line and uses one hand to hit the ball.

Skills Required for Effective Serving

Consistency: The ability to serve accurately and avoid errors.

Power and Precision: Combining strength with control to execute powerful and well-placed serves.

Mental Focus: Staying calm under pressure, especially during crucial points.

Adaptability: Adjusting tactics and serves based on the opponent’s weaknesses and the game’s flow.

Strategic Placement

The server often targets specific zones or players on the opposing court to disrupt their play. Common strategies include:

Targeting weaker passers: Focusing on players who struggle with serve reception.

Exploiting gaps: Aiming for areas between players to create confusion.

Varying speeds and spins: Making the serve unpredictable to disrupt rhythm.

Here are some effective volleyball serving drills to improve power, accuracy, consistency, and strategic placement. These drills cater to different skill levels and can be adapted based on your goals:

1. Wall Serving Drill

Purpose: Improve accuracy, form, and consistency.

How to Do It:

1. Stand about 10-15 feet away from a wall.

2. Serve the ball at specific target points marked on the wall (e.g., a square or dot).

3. Focus on your technique—proper toss, follow-through, and contact point.

Variation: Gradually move farther from the wall as you improve.

---

2. Target Zone Serving

Purpose: Improve serve placement.

How to Do It:

1. Divide the opponent’s court into zones (e.g., 1-6).

2. Place cones or targets in specific zones.

3. Serve toward these targets, aiming for accuracy.

Variation: Score points for hitting the target; challenge yourself to hit multiple zones in a row.

---

3. Consistency Challenge

Purpose: Develop consistent serves under pressure.

How to Do It:

1. Serve 10 balls consecutively into a specific zone or area.

2. Track how many successful serves you make.

3. Repeat the drill, trying to improve your success rate each time.

Variation: Add a time limit to simulate game pressure.

---

4. Serve and Sprint

Purpose: Combine serving with conditioning and focus.

How to Do It:

1. Serve the ball and immediately sprint to the net.

2. Retrieve the ball, run back to the serving line, and repeat.

Variation: Time yourself for a set number of serves to increase intensity.

---

5. Pressure Serve Drill

Purpose: Simulate in-game pressure situations.

How to Do It:

1. Set a score (e.g., 24-23) where your serve could win or lose the set.

2. Practice serving while imagining the pressure of the moment.

3. Focus on maintaining composure and executing a clean serve.

---

6. Serve and Block

Purpose: Build a rhythm between serving and transitioning into defensive positions.

How to Do It:

1. Serve the ball and immediately move into a blocking position at the net.

2. Practice the transition multiple times for fluidity.

---

7. Competitive Zone Serving

Purpose: Add a competitive element to serving practice.

How to Do It:

1. Pair up with a teammate.

2. Take turns serving and try to hit specific zones for points.

3. The first player to reach a set number of points wins.

Variation: Introduce penalties for errors (e.g., push-ups or extra serves).

---

8. Float Serve Drill

Purpose: Master the float serve’s unpredictability.

How to Do It:

1. Focus on hitting the ball with no spin by striking with a flat hand.

2. Practice serving into the net zone and observing the ball’s movement.

3. Adjust your contact point to ensure the ball floats consistently.

---

9. Jump Serve Approach Drill**

Purpose: Improve timing and coordination for jump serves.

How to Do It:

1. Practice your toss and approach without hitting the ball.

2. Focus on a high, consistent toss and proper footwork.

3. Gradually add in the actual serve as your rhythm improves.

---

10. Serve Receive Simulation**

Purpose :Practice game-like serving scenarios.

How to Do It:

1. Set up teammates in serve-receive formation on the opposite side.

2. Serve to different zones, forcing them to pass accurately.

3. Alternate between power serves, float serves, and short serves.

Tips for Serving Drills:

- Focus on form first:Master technique before adding power.

- Track progress: Record your accuracy and success rate over time.

- Simulate pressure: Practice as if you’re in a real game situation.

- Stay consistent: Practice regularly for lasting improvements.

These drills will help sharpen your serve and make it a powerful tool in matches!

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Types of volleyball serves:

•Underhand Serve:

Execution: The easiest serve to learn. The ball is held below the waist and hit with a closed fist.

Characteristics: Low trajectory, less power, often used by beginners.

• Overhand Serve:

Execution: The most common serve in competitive play. The ball is tossed upwards and hit with an open hand above the head.

•Float Serve: Minimal spin, unpredictable movement, difficult to pass.

•Topspin Serve: Spins forward, has a more predictable arc, can be powerful.

•Jump Serve:

Execution: The server jumps and hits the ball at the peak of their jump.

•Jump Float Serve: Adds power and unpredictability to the float serve.

•Jump Topspin Serve: Adds power and accuracy to the topspin serve.

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Group 5: Set ✨

Members:

Mendez, Rod

Antivo, Hazel Jane

Vicente Romelyn A.

Olaso, Nicole O.

Bequiso, Jirah

Alo, Rejene

Bagongon, guellan

Espinosa, Rovie Mae

Justalero, Marc Tristan M.

Gacus, Jessica

Pabillaran, Cathy Mae

Gesta, Ruchilyn

Casicas, Rhea

Calarion jemafe

Tundayag, Dorothy Jean

Fabria, Kenneth

Bernat, Fern

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Kenneth Fabria

Things we can improve in set

Body Control: Work on core strength and stability to maintain control and accuracy even in difficult situations.

Game Awareness: Enhance your ability to see the court and set strategically based on the blockers and open spaces.

Accuracy: Practice consistent ball placement to deliver sets precisely to your hitters’ ideal hitting zones.

Footwork: Improve quickness and efficiency in moving to the ball, maintaining balance and positioning.

Timing: Work on timing your sets with the hitter's approach to create a fluid offensive rhythmBody Control: Work on core strength and stability to maintain control and accuracy even in difficult situations.

Game Awareness: Enhance your ability to see the court and set strategically based on the blockers and open spaces.

Accuracy: Practice consistent ball placement to deliver sets precisely to your hitters’ ideal hitting zones. Footwork: Improve quickness and efficiency in moving to the ball, maintaining balance and positioning.

Timing: Work on timing your sets with the hitter's approach to create a fluid offensive rhythm

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1. Lucagbo, Cassandra Nicole G.

2. Lomongo, Shiaryn A.

3. Dalana, Hanah

4. Dongallo, Lore

5. Gabutin, Jennifer

6. Lofranco, Louiezze Fil

7. Tejamo , Jecel Jen

8. Vedra, Ciara Marie B.

9. Dagsaan, Lency

10. Malik, Sittie Rahima

11. Kenshi Saeki

12. Cabanos, Ashley

13. Mangotara Daud

14. Cabasagan Angeline

15. Lising, Bianca A.

16. Ponce, Girlbei S.

17. Caones, Julian Augustine E.

18. Boctot, Tony Rey B. - LEADER

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Salces, Joyce Anne V.

COMMON MISTAKES IN VOLLEYBALL

BLOCKING

•Improper Timing: Jumping too early or late.

•Poor Hand Positioning: Hands not wide enough or angled incorrectly.

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DEL PUERTO, JENNIE ROSE S.

COMMON MISTAKES IN VOLLEYBALL BLOCKING

Improper Body Position: Standing too far from or too close to the net.

Underestimating the Opponent: Missing tips or off-speed attacks. Reaching Instead of Jumping: Not using a proper jump.

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DOUBLE BLOCK

2. Double Block: Involves two players working in unison to cover a larger area of the net. This is commonly employed against strong attackers to increase the chances of deflecting the ball back into the opponent's court.

https://vt.tiktok.com/ZS6pWgFrR/

Presented by:

Ms.Kharyl Mae Seguirra

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What are the techniques and proper execution of doing a set in volleyball?

The first thing to do, is position yourself under the ball, making sure you're in the right spot to receive it. Next, use your fingertips to gently push the ball upward, using a soft and controlled touch. As you set the ball, maintain a stable body posture and bend your knees slightly, which will help you stay balanced and in control. Finally, direct the ball to the attacker with precision, aiming for the perfect spot for them to spike the ball.

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Techniques and Proper Execution:

1. Platform: The setter creates a stable platform with their arms and hands. The hands should be slightly cupped together, forming a triangle.

2. Contact Point: The contact point with the ball should be above the setter's forehead.

3. Footwork: The setter should move quickly and efficiently to get into the best position to set the ball. This often involves shuffling steps and a quick jump.

4. Body Position: The setter's body should be square to the net, with their shoulders and hips aligned.

5. Accuracy: The set should be directed to the hitter's hitting zone with precision and control.

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Guellan Bagongon

Types of sets.

Bump set: a set made with the forearms.

Alow set : also known as a third tempo set

Fàst set : also known as a first tempo set.

Back-1 : a set to the middle attacker directly behind the setter.

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THE TYPES of BLOCK

-SWING BLOCK

-SOFT BLOCK

-DEFENSIVE BLOCK

-OFFENSIVE BLOCK

-TRIPLE BLOCK

-SINGLE BLOCK

-DOUBLE BLOCK

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CASICAS, RHEA

Common Mistakes in Volleyball Setting & How to Avoid Them

1. Inconsistent Platform:

Mistake: Using hands and fingers inconsistently, causing the ball to go in different directions.

Avoid: Practice setting with a consistent platform, using all your fingers and keeping your thumbs extended. Imagine creating a "shelf" for the ball.

2. Poor Footwork:

Mistake: Not moving your feet to get into the best position to set the ball. This leads to awkward sets and potential falls.

Avoid: Develop quick and agile footwork. Practice shuffling and jumping to get under the ball and set from a balanced position.

3. Setting Too High or Too Low:

Mistake: Setting the ball too high makes it difficult for the hitter to attack effectively. Setting it too low limits the hitter's options.

Avoid: Practice setting at different heights to find the optimal height for each hitter. Focus on setting the ball slightly in front of the hitter.

4. Setting Outside the Hitter's Reach:

Mistake: Setting the ball too far in front of or behind the hitter, making it difficult for them to reach and attack.

Avoid: Communicate with your hitters and understand their tendencies. Set the ball within their reach and hitting zone.

5. Showing the Set Too Early:

Mistake: Telegraphing where you are going to set the ball, allowing the opposing team to react and block.

Avoid: Disguise your sets until the last moment. Don't show your hands or body position too early.

6. Not Communicating with Hitters:

Mistake: Not establishing clear communication with your hitters about the play and the set. This leads to confusion and missed opportunities.

Avoid: Use clear signals and calls to communicate with your hitters. Develop a system for calling plays and setting locations.

7. Setting with Palms:

Mistake: Contacting the ball with your palms instead of your fingertips. This can lead to erratic sets and potential carries.

Avoid: Always contact the ball with your fingertips, creating a firm and controlled set.

Remember: Consistent practice and focus on technique are key to improving your setting skills. By identifying and correcting these common mistakes, you can become a more effective and valuable setter for your team.

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Here's a common mistake made by setters and how to fix it.  Many setters will show their back set too early by receiving the ball above their head and arching their backs earlier in the setting sequence. Once you play more advanced blockers, they will catch on to this and be able to better close the block on your right side hitter.  Found this video useful? Then you'll REALLY find the Volleyball University App useful. DM the word "App" and I'll tell you more about it.  #volleyball #haikyuu #volleyballworld #volleyballmom 

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@volleyball.university
Here's a common mistake made by setters and how to fix it. Many setters will show their back set too early by receiving the ball above their head and arching their backs earlier in the setting sequence. Once you play more advanced blockers, they will catch on to this and be able to better close the block on your right side hitter. Found this video useful? Then you'll REALLY find the Volleyball University App useful. DM the word "App" and I'll tell you more about it. #volleyball #haikyuu #volleyballworld #volleyballmom
♬ original sound - Volleyball University (VbU)

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DIGGING

Definition: it is to prevent the ball from hitting the floor after being spiked by the opposing team.

Types of Digging

1. J stroke - The Volleyball Dig Pass Made With Bent Elbows

2. Pancake Dig - A Volleyball Dig Pass Used For An Emergency Digging Technique

3. Shank - An Unsuccessful Volleyball Dig Pass Attempt In Defense

4. Gator - A volleyball dig pass that describes a beach digging technique

Brief Technique/s

- To dig a volleyball, plant your feet wider than your shoulders, bend your knees, and be ready to move quickly by shifting your weight forward on your toes. Next, get into a receiving position by stretching both arms out in front of you and pressing them together from hands to elbows.

Common Mistakes

- Lack of footwork, off balance at point of contact with the ball, and player is not on the balls of her feet.

Digging Drills

1. Focus on the serve. As soon as the rally ends, focus on the server, his/her court and body position.

2. Be ready early. Asopt the ready position, arms in front, legs flexed, shoulder-width apart, eyes on the

server.

3. Move with shuffle steps. Focus on the served ball as you move, using short, shuffle steps that help you

keep a strong balanced position at all times.

4. Keep arms out in front. Stretch the arms in front of the body at waist height and use them to line you up

with the serve.

5. Stop before you play the ball. Try to make a firm plant of the feet with the arms in position before you play

the ball. This gives you a strong platform on which to play the ball.

6. Keep the ball in the mid-line of the body. Play the ball in the centre of the body for more control and

accuracy. If you have to play it to one side, drop the inside shoulder to angle the arms behind the ball.

7. Rigid platform. Keep the arms straight from the wrists through the elbows to the shoulders.

8. Get the angle. Before you contact the ball, line your feet and shoulders with the target point so that you

will not have to swing at the ball.

9. Feel the ball. Each serve has a different angle and speed. You must try and develop a feel for the ball so

you can add or take away speed as necessary.

10. Steer it. Control the ball - don't let it control you. Steer it with your legs, hips, shoulders and arms to the

setter.

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Overhead Pass (Set Pass):

1. Position yourself under the ball with hands above your forehead.

2. Spread fingers in a triangle shape and face palms up.

3. Contact the ball with your fingertips, gently pushing it upward.

4. Use your legs and arms together for control and direction.

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In volleyball, setting is a key skill where a player positions the ball for a teammate to attack or spike. It's typically the second touch after the ball is passed or dug. The goal of setting is to create the perfect opportunity for the hitter to score a point.

The purpose of a set in volleyball is to position the ball accurately and strategically for an attacker (spiker) to hit it, maximizing the chances of scoring a point.

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Forearm Pass (Bump):

1. Stand with feet shoulder-width apart, knees bent, and weight forward.

2. Clasp hands together, forming a flat forearm platform.

3. Move under the ball and let it hit your forearms.

4. Use your legs to lift the ball, keeping your platform steady.

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Volleyball Tips: How To Bump Pass A Volleyball

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https://youtu.be/siDVtYyRG_M?si=Zq62Ih4UcDm2606U

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Pabillaran, Cathy Mae C

Basic Types of Volleyball Sets

The basic types of volleyball sets form the foundation of the game and are essential skills for any volleyball player.

A. High Set

(Also known as a High Ball) When it comes to providing hitters with an optimal hitting angle, the high in different types of sets in volleyball reigns supreme.

B. Low Set

(Also known as a Low Ball or Shoot Set) In contrast to the high set, the low set demands quick timing and agility from the hitter.

C. Quick Set

(Also known as a Quick Attack or 1 Set) The quick set is an explosive offensive play that catches the opposing blockers off balance.

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Types of passes in Volleyball

In volleyball, there are two main types of passing: forearm passing (bump) and overhead passing (set pass). The forearm pass is the most common and is used to receive serves or low balls by contacting the ball with your forearms on a flat platform. The overhead pass, on the other hand, is used for higher balls, resembling a setting motion, where you use your fingertips to control the ball. Both techniques are vital for accurate ball control and setting up the offense

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In volleyball, a set is a skill used to accurately position the ball for an attacker to spike. It is typically the second contact in a team's sequence of touches during a rally.

Purpose of a Set

To accurately place the ball near the net for a teammate to execute an attack (spike).

To maintain control and continue the play with a strategic advant

age.

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How To Properly Pass in Volleyball

To pass in volleyball, start with your feet shoulder-width apart and your knees slightly bent. Hold your arms straight out with hands clasped to form a flat platform. Move your feet to get under the ball, and let it contact your forearms (not your hands or wrists). Use your legs to lift the ball, keeping your arms steady, and aim to direct it to the setter for an accurate play.

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A volleyball pass is the end of the opposing team's attack. Also, passing means the beginning of your team's volleyball attack. After resisting an attack of the opponents, volleyball players should aim to make a successful pass and send a ball to one of their teammates on the court. Initially, a pass goes over the net.

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Nicole 0. Olaso

What is SET in volleyball skills?

-Preparing the ball for an attack

-Setting in volleyball is a crucial skill where a player prepares the ball for an attack by accurately pushing it upward with their fingertips. A good setter creates scoring opportunities, confuses opponents, and improves team coordination.

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Passing in Volleyball What is passing in volleyball is a fundamental skill . It involves receiving the ball after a serve or an attack and directing it to a teammate . The goal of a pass is to maintain the ball and set up the teams offense

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INSTRUCTION:

Please input your final output in this section to create a slideshow presentation. Don't forget to write your name after clicking the plus button together with the input from the assigned task.

Instruction: to create a slideshow presentation you should explains your assigned volleyball skill. Include the following:

A clear definition of the skill.

Types of Your Assigned Skill

Briefly describe the types of the volleyball skill assigned to your group.

Techniques and proper execution.

Common mistakes and how to avoid them.

Drills or exercises to practice the skill.

Visual aids such as images or videos for demonstration.

Write your name and group number on the first slide.

Briefly describe the types of the volleyball skill assigned to your group.

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MA. TERESA N. BONTUYAN

Presentation Guidelines:

Explain the Types:

Describe the types of your assigned skill briefly and clearly.

Showcase the Videos:

Highlight the video clips included in your post.

Be Ready for Questions:

Answer one or two follow-up questions from the teacher or classmates.

Criteria:

Content: Types of Skill - 30

Video Clips or Demonstrations - 25

Collaboration and Group Effort - 15

Presentation Quality - 20

Timeliness - 10

TOTAL: 100