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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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I will go to a hike once a month for the following year to connect with nature and relax my mind.

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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I will be my friends designated driver for the next month so I don't drink and can also get them safe to their home.

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I will call my doctor next week to know if I'm up to date on my vaccines.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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I will go to the gym 3 days a week to work on my physical strength, and run in my park or on the treadmill 3 days a week during the semester FEB-JUN so I can run my first half marathon in by summer 2025.

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I will eat vegetables on every lunch of the week and avoid eating chips or unhealthy snacks and change it for fruits for the next month.

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I will write down every morning before school what I am grateful for, and on weekends I will review the past days and reflect on all the things I am grateful for the whole next semester.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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I will set a reminder on my phone at what time I need to go to bed and turn off all devices at least 30 minutes before sleep during the following 3 months.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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Planning hikes ahead of time, I normally go with friends and sometimes we like to go camping.

Posting on social media our hike pictures to keep track of our hikes.

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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Inform my friends that I am going to do this so they can serve as kind of accountability partners and also benefit from what I am doing.

Tracking how much it costs me to give a ride to all my friends (fuel wise) so that way I keep track and also can charge them for the fuel.

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By writing down in my calendar the vaccines I need to have and the date I will go to get the vaccine shot.

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Log in an app the physical activity I do. (MapMyRun).

Go with friends to the gym so we can keep track of each other.

Check off completed workouts each week on my Journal.

Take pictures every 2 weeks to track physique.

Milestone tracking (Ex. Run a 15k by may).

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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My mom makes lunch every day and she always makes a side of vegetables, so add more vegetables and less carbs to my meal.

Keep track on my journal which meals I had no veggies.

Have a family discussion to start together eating healthier so we can have healthier foods and keep track of each other.

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Doing everything on my journal, not just thinking about it.

Going with a psychologist at least once or twice in the next semester to avoid self diagnose and have the experience of going.

Also writing down in my journal how am I feeling to keep track of it.

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Use the Whoop Band and the app so I can better track my sleep time and quality of sleep.

Have an alarm when it's time to turn off devices and go to bed.

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Today I went to the gym and had about a 1 hour workout (Chest & Triceps)

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Had coffee and eggs for breakfast and for a snack I had a mango instead of eating chips.

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This morning I wrote down what I was grateful for and read at night before sleep. I will continue to do the gratitude exercise the whole week.

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I read before sleep instead of the usual Netflix at bed. I slept earlier than I had been (Around 12:30).

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I called my doctor and fortunately I'm up do date on my vaccines.

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I went out with my friends to watch the college football final and drove there so I had only water to drink. That way I prevent accidents on the road.

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I haven't go to a hike because of the cold weather, but I want to have a walk to the park with my dog to enjoy a cold sunny day.

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Did a home workout for about an hour (Legs), and went for a walk to the park with my dog.

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Today I had melon for snack instead of getting something unhealthy but I forgot to take a picture.

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I wanted to go to sleep at 12:30 at max, so I watched Netflix at night but stopped around 11:30 to go rest. I felt good in the morning and now I am waking up earlier than usual (Around 9:30am today).

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Today I had yogurt with fruit so I can get the fruits of the day done and have a healthy breakfast.

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Today’s meal

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Today I went for a 40min walk 👍🏼.

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I had fruit for breakfast since I woke up a little late and did not want a full breakfast.

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Today I had the chance to read through all the things I was grateful for this week. I wrote down at least 3 things every day from Monday to Friday.

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I went to sleep at around 11:30 and woke up at 9:30 both days.

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I went to sleep very late since I went out and I went to sleep around 3am and got up at 11:30.

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I went out with my friends and I drove home so I didn’t had a single drink👍🏼.