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I would suggest that they seek help and talk to a therapist/school counselor.

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In the media, people with mental disorders are viewed as crazy

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You could connect them with a therapist or a trusted adult

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If you are struggling with mental health, talking to a therapist can really help! Another thing you can do is journal or go on walks to reflect on what you are feeling.

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I know that mental health can be really severe and it isn't something to be taken lightly

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There are so many different types of mental health problems.

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A solution for somebody struggling with mental health could be to talk to a therapist

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Whenever I'm on social media, I often see people labeling those with mental illnesses as "attention seeking". I think that's a very big stigma in society.

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Talk to a trusted adult or a wellness counselor.

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I would say to stop and think about what happened to lead to this point and to think what they could do to improve about it.

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I would refer that person to a mental health therapist

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I now know that depression can last for a short period of time, where before I thought that for something to qualify as depression it has to last for a long time

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I didn't know that there was a difference between therapy and life coaching. I learned that therapy is more about accepting your past whereas life coaching helps you figure out how you want to better your present and future life.

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Therapy

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i would suggest them to talk to someone about it.

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You might be seen as "soft" or as a "snowflake" if you go to a therapist or appear weak.

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Maybe just sit down with them and have a talk or ask them what kind of treatment they want (therapy, school counselor).

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Stigmas surrounding mental health is that they are not normal and should not be spoken of even though mental illnesses like depression and anxiety are common.

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Help that person get with a mental health therapist, so they can get therapy.

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A lot of people with mental health issues like to joke about their condition to make light of it / cope.

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I didn't know that mental illness/disorders could come from a chemical imbalance.

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That a lot more people go through a mental disorder and it is okay to be feeling the way you do.

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I didn't know that you can get depression from other ways aside from a chemical imbalance or genes

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Our society and culture has stigmas that make mental health seem like a joke, or that those who struggle with it are weak and attention seeking

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that you are weak if you struggle with mental health

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That people are just seeking attention and that they are okay.

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In society people with mental health issues are considered less capable than others.

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You might be seen as attention seeking if you talk about suicidal thoughts or mental issues

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you could lead them to the right people that can help them

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I feel like I need to spend more time with people because I've spent majority of my time by myself.

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i would suggest they talk t o a therapist or someone they trust

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Our society projects the idea that something has to be extremely severe to be a mental illness.

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I can give them contact information to someone who could be able to help them with whatever it is that they are struggling with.

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I would provide them with different resources. (Therapy, doctors)

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You can go through the process of calling/getting help with them

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I feel like when people try to express their opinions, people will always mark them as invalid.

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Having bad mental health is embarrassing

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In my family they don't take mental health seriously sadly , they believe it's being attention seeking

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I would tell them to try talking to a therapist, because even if it sounds daunting, it might actually help them a lot.

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I would try and see the issue for myself, and recommend them to call a hotline or therapist.

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you might be called a snow flake for having weak mental health

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It's not that easy to just say something to someone to "end" their mental struggles

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I've realized, that mental health comes in different appearances.

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They can talk to an adult