# data[].attributes.body
massage is categorically not recommended for people with a certain number of conditions and diseases

if the masseur is not a professional, then you can easily get injured

expensive

the physiological norm of the procedure is approximately one hour, when this norm is exceeded, the skin receptors adapt to the effect and the effectiveness of the procedure decreases

some people experience discomfort with such tactility and being naked in front of a stranger

# data[].attributes.body
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. It is important to make time for this useful practice in your busy lifestyle. Keep in mind that a lot of the stress, tension and pain that you feel from being on the go all the time will diminish after each massage. It is also wise to remember that putting your health first is the best way to live a long and happy life.

# data[].attributes.body
Benefits of massage for the skin
-cleaning from dead, keratinized cells;
-stimulation of blood supply;
-Improving the work of sebaceous and sweat secretion;
-saturation of the skin with oxygen;
- prevention and auxiliary treatment of cellulite, stretch marks, acne, varicose veins

The benefits of massage for the nervous system
-improvement of the conduction of nerve endings;
- sedation or excitement of the nervous system;
- relief from pain and nervous tension

The benefits of massage for muscles
- restoration of muscle performance after intensive training;
-improvement of joint mobility;
-excretion of lactic acid;
-stimulation of blood flow to muscles

The benefits of massage for blood vessels
- resorption of edema and reduction of congestion in the body;
- facilitating the work of the heart and the load on it;
-improves the composition and quality of blood, increases hemoglobin and erythrocytes (useful for anemia).