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https://www.youtube.com/watch?v=FACHvP8Cxtc

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Cook a lobster in a pressure cooker for ten (10) minutes, using little water and placing an oil fillet. After cooking drain all the water and wait for it to cool. Separate a rind meat and remove a vein of gall on the upper body. Add the mashed garlic along with the herbs.

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In a blender, beat eggs with sugar for 3 minutes. Pass into a bowl where the flour has been sifted. Mix with a fork. Place in a greased 25x30cm baking sheet lined with parchment paper, also greased and bake in medium oven, preheated for 30 minutes or until lightly browned.

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It is one of the many species of lobsters that exist in the Bahamas archipelagos, they are steamed and consumed on a fresh salad base with a spicy sauce. Another dish similar to this one is made with crab.

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Pronounced as "konk" in various Caribbean locations, this mollusk is ... a great sea snail, it is the Bahamian national dish and is served in many ways. Ceviche style, like dumpling, in sauce and "crumbly" (softened and fried). Either way you want it, they do it just right. If you're on a cruise to Nassau, visit Araway Cay during a weekly "Fish Fry" Friday to view the stuffed menus of a variety of shell preparations.

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In a pan, boil the water and dissolve the cubes of KNORR cod stock. Add the potatoes and the ELEPHANT tomato extract. Cook for 10 minutes or until potatoes are tender. Add the peppers, onion and dogfish. Cook for 5 minutes or until fish is tender. Serve immediately

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INGREDIENTS
2 and a half cups of water
2 cubes of KNORR cod stock
2 medium diced potatoes
3 tablespoons ELEPHANT tomato extract
1 small green pepper cut into medium cubes
1 small red bell pepper cut into medium cubes
1 small onion, diced medium
300 g of diced dogfish

médios

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3 egg whites
3 gems
½ cup of water
1 cup of sugar
1 cup of flour
1 teaspoon royal yeast
300 g of melted guava

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After all the delicious and different meats you've tried, the meal has to end with the perfect dessert, right? It is very difficult to find fresh guava in the continental US, but it thrives in abundance in the Caribbean. Seemingly simple, a roll is a soft, rolled fruit-filled cake topped with rum syrup. However, it must be made with care and fresh ingredients and is difficult to recreate outside the Bahamas. So yes, you have to try it.