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6. where do you get fiber and why is it important?:
Fiber can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer. It is found in some foods such as fruits, vegetables, whole grains, nuts, beans, and legumes.

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10. The example of a healthy meal would be eating the palm sized amount of protein sources, a full plate of vegetables, occasionally fruits, the thumb sized quantity of butter and oils , a handful of coconuts and olives, closed handful of nuts and seeds can help you manage time and a healthy body.

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9. Complex carbohydrates are long chains of sugar molecules and take longer to broken down by the body. Some examples are: rice, beans, and pasta.

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2. Number of carbs, proteins, and fats needed in your diet everyday:
-you'll need roughly 50 to 145 grams of protein each day
-The average 1,800-calorie diet should contain between 210 and 290 grams of carbohydrates each day
-The average 1,800-calorie diet should have between 40 and 65 grams of fat per day

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5. You get carbohydrates from foods that is good for you like vegetables and foods that are bad for you like doughnuts.

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8. Simple carbohydrates can be broken down by the body faster. Some examples are: fruits, milk, and soft drinks.

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4. You get your proteins from meats, poultry, and fish.

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3. The six classes of nutrients are Vitamins, Proteins, Water, Fats, Minerals, and Carbohydrates.

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7. Saturated fats have no double bonds and are usually solid at room temperature. Unsaturated fats have one or more double bonds and are liquid at room temperature.

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1. number of calories needed for boys 16-18: 2400-2800
number of calories needed for girls 16-18: 1600-1800