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Think about what you want to get better at or learn and go do it! This will distract you from the thing that is stressing you out and it will let your get better at something. Make time in your schedule and be open to learning something new.

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Know who you are and what you are OK and not OK with. Stand up for what you believe in and take only healthy risks.  Peer pressure and things that seem like fun can get in the way of you making the best choices.

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Intellectual health involves the ability to think clearly and critically and the ability to learn and solve problems. Ways to improve your intellectual health include making good decisions and developing a new skill.

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Let loose and spend time with friends or someone that makes you happy and have fun. It will make you happier and more confident in yourself. Avoid negative people and things and focus on the good.

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Spending more time out doors will give you a bit of space from work or school. You can get fresh air and clear your head so you're not as stressed. Many people find this hard because of their busy schedules, but it is very important.

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Emotional health refers to your mood and how you feel about yourself and how you view the world. Spending time outdoors and making having will improve your emotional health.

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You should eat 3 full, balanced meals every day. How much food you should eat is based on gender, weight, age, and many other things. Eating a healthy diet will make your body healthier and make you feel better about yourself. Avoid tempting junk foods with a lot of sugar and fat. Try to make your plate look like this:

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In order to have good physical health should get a good amount of sleep; around 9 hours a night. Getting enough sleep will make you feel happier and more energetic the next day. Try to avoid screens for an hour before bed and clear your head by reading a book.

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Physical Health refers to how well your body functions. To improve your physical health, try to get enough sleep and eat a healthy diet.