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You can lower your chance of dying from health related disease's.

"For people with high blood pressure, exercise can lower your risk of dying of heart disease and lower the risk of heart disease progressing" (mayoclinic.org)

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You might be less shy and be a better team player .

"Participating in a sport or aerobics class will introduce you to new people that share a common interest" (livestrong.com)

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You might be less depressed.

"According to Dr. Daniel M. Landers of Arizona State University, regular exercise reduces both anxiety and depression" (livestrong.com)

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You might have more energy and be more fit.

"More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth" (hhs.gov)